With the rapidly growing number of people in the world who have access to technology, the negative effects of technology have also increased in number.
The application of scientific knowledge and techniques put in place by individuals for the attainment of practical works in our daily lives refers to technology. This could be as simple as a switch or a piece of more complex equipment. .
Технология дорад been largely beneficial and positive, but the fact remains that the negative effect of technology (which is born out of the misuse and abuse of technology)is gaining ground and should be curtailed as soon as possible.
Сабабҳои доштани технология чист?
Technology fills the gap between our needs or wants and where we are. Technology was created to serve as the bridge or link between our needs/wants and our current point.
The distinct reason for technology is to improve growth, маълумот, амният, ҳамкорӣ, иртибот, тавонмандӣ, устуворӣ, саломатӣ, бехатарӣ, навоварӣ ва таъсири мусбат ба муҳити зист.
Ҳамчунин хонед: Таъсири манфии бозиҳои онлайнӣ ба донишҷӯён
Нӯҳ таъсири манфии технология
A lot of us experience the negative effects of technology directly or indirectly. Let’s look at some of its impact on our lives.
- Масъалаҳои хоб
- Фишори чашми рақамӣ
- Мушкилоти солимии равонӣ
- Назарияи бад
- Кам шудани фаъолияти ҷисмонӣ
- Норасоии таваҷҷӯҳ
- Изолятсияй иҷтимои
- одати ҳалокатовар
- хушунат
Мушкилотҳои Sleep
One of the fundamental causes of sleep disorders in this current age is our electronic devices (technology). The light emitted from our devices whether phones, tabs, laptops, desktops, televisions etc. stimulates the brain and keeps it active even after the light goes out.
This light disturbs the natural process and rhythm of the body limiting and disrupting sleeping activities making it more difficult to fall asleep.
Another downside is that we intentionally or unintentionally stay up very late surfing the internet, working, texting acquaintances, reading e-books or binge-watching movies. Even when we are almost asleep, we continue the activity once our eyes open.
It has become harder to prioritize a good night’s sleepover pressing our digital gadgets.
Аломатҳои ихтилоли хоб инҳоянд: хоболудӣ дар вақтҳои номувофиқ, душвории хоб дар шаб, хастагии рӯзона, асабоният, изтироб ва ғ.
Ҳамчунин хонед: Талабот ба таълими физикии терапевт чӣ гуна аст
Фишори чашми рақамӣ
Астенопия, ки бо номи хастагии чашм ё фишори чашм низ маълум аст, ба ҳолате дахл дорад, ки чашмони мо аз истифодаи шадид дар тӯли муддати тӯлонӣ хаста мешаванд. Вақте ки ин ҳолат аз сабаби вақти тӯлонии экран ба амал меояд, онро фишори чашми рақамӣ меноманд.
High glare through a poor lightning condition, poor positioning of the gadget and long screen time can lead to the eyes becoming strained. People tend to blink less when they stay in front of their screens such as phones, tablets, television, laptops etc. for a long time. This in turn leads to the eyes becoming dry and strained.
Инчунин, одамоне, ки шароити чашми бад доранд, ҳангоми истифодаи гаҷетҳо хатари тезтар фишори чашм доранд.
Аломатҳои шиддати чашм аз ҳассосияти рӯшноӣ, дарди сар вобаста ба рӯшноӣ, сӯхтани чашмҳо, хориши чашмҳо, обӣ, хушкии чашмҳо ва ғайра иборатанд.
Мушкилоти солимии равонӣ
Mental health problems refer to a variety of conditions or disorders ки таъсир мерасонад a person’s behaviour, mood and/or thinking. This includes depression, anxiety, PTSDВа ѓайра
Аз сабаби рақобат ва муқоиса дар шабакаҳои иҷтимоӣ, корбарон мундариҷаро интишор мекунанд, то худро дар равшании беҳтар тарҳрезӣ кунанд ва эътимоди худро афзоиш диҳанд, ки ба онҳо ҳисси мансубият дар доираи ҳамсолони худ медиҳад. Ва ҳангоме ки фикру мулоҳизаҳои интизорӣ гирифта намешаванд, депрессия ва изтироб дар бораи ҳолати онҳо ВАО иҷтимоӣ ҳузури эҳтимолӣ метавонад муқаррар карда шавад.
Инчунин, муносибатҳои манфии иҷтимоӣ бо мурури замон нишон дода шудаанд, ки депрессия ва изтиробро афзоиш медиҳанд, дар ҳоле ки муносибатҳои мусбати иҷтимоӣ боиси паст шудани депрессия ва изтироб нишон дода шудаанд. Дар Интернет бештар манфиҳо ва муомилаҳои манфӣ мавҷуданд ва ин метавонад боиси депрессия ва изтироби бисёр одамон гардад.
While looking for online validation, we tend to miss out on the valuable network of friends we have physically and around us that we can build with.
Мушкилоти солимии равонӣ доранд one of the negative effects of technology on us. Symptoms of mental health problems include muscle tension, headache, nausea, tremors, nightmares, fear, anxiety etc.
Ҳамчунин хонед: Чӣ тавр дӯст доштани физикаро омӯзед
Назарияи бад
Poor posture refers to the situation where the spine is wrongly positioned in the body as a result of the buildup of pressure in the area. Technology on its own does not affect posture but how technology is used by the recipients.
The way and manner devices and gadgets are used by individuals are what contributes negatively to their poor posture, and as time goes on, this will ultimately lead to мушкилоти музмин.
Putting an unnecessary amount of burden on the spine and neck by hunching forward and looking down while using these gadgets can lead to poor posture and pain. Symptoms of poor posture may include upper or lower back pain, body aches, head that leans to the front or back, hunched back, slouching, rounded shoulders etc. Poor posture is also one of the negative effects of technology.
Кам шудани фаъолияти ҷисмонӣ
Digital tech ranks as one of the top things that have kept more people glued to one spot and inactive amongst other things. The more an individual uses technology the more they develop a sedentary lifestyle. Reduced physical activity is said to be associated with type 2 diabetes, obesity, and a high risk of metabolic syndrome.
Technology use such as playing video games, watching television, surfing the internet and general computer use has been found by researchers to interrupt one’s daily activities leading to decreased physical activity, physical socialization, and interaction with others.
Фаъолияти ҷисмонӣ which is needed to improve the overall physical body, stabilize blood pressure, body weight, and immune system amongst others can become reduced or hindered with physical activity is reduced. This is one of the negative effects of technology.
Warning signs of reduced physical activity include аммо ҳастанд not restricted to high blood pressure, back pain, hunger, mood swings, overweight, pre-diabetic, tensed, joint pain and/or high sugar level.
Изолятсияй иҷтимои
Технология бештари оилаҳоро аз ҳам ҷудо кардааст, на нигоҳ доштан ё ба ҳам овардани онҳо. Ин аз он сабаб аст, ки мо он қадар ба технология такя кардаем, ки тамоси рӯ ба рӯ ва тамоси одамон барои баъзеҳо тақрибан вуҷуд надошт. Технологияе, ки барои ба ҳам овардани одамон тарҳрезӣ шуда буд, дар ниҳоят натиҷаҳои баръакс дод. Бунбасти иҷтимоӣ барои гурӯҳҳои синну соли гуногун комилан фарқ мекунад ва наслҳои ҷавон онро бештар аз сар мегузаронанд.
Ҳамчунин хонед: Чӣ тавр сохтани Google Classroom: Дастур барои сохтани синфҳо ва мундариҷа
одати ҳалокатовар
The inability to stop behaving in a particular way or using a substance that could be physically or psychologically harmful is addiction. Addiction is not limited to the use of substances. It is broadly divided into two types namely chemical addiction and behavioural addiction.
Нашъамандии кимиёвӣ ба намуде, ки дар он модда истифода мешавад, дахл дорад, дар ҳоле ки вобастагии рафторӣ ба рафтори бофташуда дахл дорад, ки фоидаи кам ё тамоман аз ҷониби шахс амалӣ карда мешавад.
The use of technology has triggered the uncontrolled increase and addiction of both its use as well as other behavioural addictions such as watching and playing video games for hours non-stop, surfing the internet and abandoning work, and being addicted to pornography.
Also, it’s proven that technology has been taking advantage of the weakness of the human mind leading to neurochemical disproportions in the brain. Researchers also discovered that negative changes are displayed in people addicted to their smartphones.
Symptoms associated with addiction include poor work or school performance, incapable to stop the habit or intake of the substance, physical changes to body or behaviour, lashing out or being defensive.
хушунат
Зӯроварӣ як масъалаи умумиҷаҳонӣ аст, ки ҳар сол ба беш аз як миллиард нафар ҷони худро аз даст медиҳад. Истифодаи барқасдона ё қувваи ҷисмонӣ бар зидди худ ё дигарон, ки ба эҳтимоли марг ё захмӣ оварда мерасонад, зӯроварӣ мебошад. ТУТ зӯровариро ба се категорияи калон тақсим мекунад, яъне зӯроварии худ, зӯроварии байнишахсӣ ва зӯроварии дастаҷамъӣ.
The process where one inflicts harm to oneself refers to self-directed violence. Interpersonal violence relates to any form of harm inflicted by one person or a group of persons on another person(s). Lastly, the act of inflicting harm on a group of persons by another set of persons either for economic or political reasons refers to collective violence.
Ин категорияҳо минбаъд ба чаҳор намуди алоҳида тақсим мешаванд, яъне зӯроварии ҷисмонӣ, ҷинсӣ, равонӣ ва беэътиноӣ.
Using technology (social media), violence has been rapidly triggered and overblown fueling deadly protests and attacks in communities and countries. The use of technology has given room to mischievous individuals to propagate rumours and slanders against other individuals and communities resulting in widespread hate crimes, religious, interracial, and gender-related crimes.
Technology has been seen to play a role in both online and offline coordinated violence in this age of cutting-edge technology. Violence is therefore one of the major negative effects of technology.
Дин ва мазҳаб