Ukuziqeqesha kuthetha ukwenza izinto ezinokuba nzima ngoku kodwa eziya kuzisa imiphumo emihle kamva. Kufana nokulinda into elungileyo endaweni yokufumana umvuzo omncinane ngoko nangoko. Kukwathetha ukulawula iminqweno yethu nokungenzi izinto ngokungxama. Kwanaxa siziva sidimazekile okanye sidimazekile, ukuzeyisa kusinceda siqhubeke. Eminye yemizekelo ephawulekayo yokuzithiba iquka ukulala ngexesha, ukulibazisa ukwanelisa, ukwenza umthambo rhoqo, njl.
Ukuzeyisa kukwathetha ukuthi hayi kwizinto ezinokusilinga kodwa zingasilungelanga ekuhambeni kwexesha. Kumalunga nokuba neminqweno eyomeleleyo kwaye sibambelele kwiinjongo zethu nangona kungekho lula. Kufana nokuthi hayi kwi-snack ehendayo xa sizama ukutya okunempilo okanye ukuhlala sigxile kumsebenzi wethu xa kukho iziphazamiso ezijikelezayo.
Ke, ukuzeyisa kubandakanya ukwenza ukhetho olunokuba nzima ngoku kodwa olukhokelela kwiziphumo ezingcono kwixesha elizayo. Kumalunga nokuxhathisa umnqweno wokunikezela kulonwabo olukhawulezileyo kunye nokuzibophelela kwiinjongo zethu.
Amanyathelo alula okuZiqeqesha ngcono
- Zama iPomodoro Technique: Yahlula umsebenzi wakho ube ngamacandelo amancinci usebenzisa le ndlela yokulawula ixesha. Misela i-timer imizuzu engama-20, gxila kumsebenzi wakho, emva koko uthathe ikhefu lemizuzu emi-5. Phinda lo mjikelo ukwenza umsebenzi wakho ulawuleke ngakumbi.
- Namathela kwiShedyuli: Cwangcisa usuku lwakho okanye iveki kwangaphambili kuphephe ukuzilazila. Bhala phantsi ishedyuli yakho ngobusuku obungaphambili ukuze wazi ukuba yintoni omele ugxile kuyo xa uvuka.
- Misela iinjongo ezincinci: Kunokuba wenze yonke into ngaxeshanye, zibekele usukelo olufikelelekayo, oluncinane. Obu buchule, obaziwa ngokuba yi-'chunking,' sisicwangciso esisebenzayo sokufunda.
- Fumana uMkhuthazi: Fumana into ekukhuthazayo, nokuba ngumvuzo womsebenzi owenziwe kakuhle okanye umphumo wokungawugqibi umsebenzi. Zivuze kuphela xa ulufezile usukelo lwakho.
- Yakha uMkhwa: Imikhwa yokwakha ithatha ixesha kunye nokuziphatha. Ekuqaleni, kusenokuba lucelomngeni, kodwa emva kokuphindaphinda kangangama-30 ukuya kwangama-50, iba yinto eqhelekileyo. Qhubeka nayo, kwaye kungekudala iya kuba yinxalenye yesiqhelo yobomi bakho.
Imiz 15: Imizekelo Yokuziqeqesha
1. Ukwaneliseka okulibazisekileyo
Ukulinda umvuzo owufumeneyo endaweni yokuwufumana kwangoko kubizwa ngokuba kukwaneliseka okulibazisekileyo. Kuthetha ukuba nomonde wokulinda. Umzekelo, ukuba ugcina isibonelelo sakho iiveki ezimbini ukuthenga into yokudlala entsha, unjalo ukuziqhelanisa nolwaneliseko olulibazisekileyo.
Xa ulinde into yokudlala, ufunda ukulawula iimpembelelo zakho. Uyalibazisa ukufumana into oyifunayo ngoko nangoko kuba unenjongo enkulu. Obu buchule bucingelwa ukuba bubalulekile kwimpumelelo kwixesha elizayo. Ikunceda ukuxhathise ukwenza izinto kuba uziva wonwabile ngoku kwaye ugxile ekuphumezeni iinjongo zexesha elide. Ke, ngokufunda ukulinda umvuzo, uyakha isakhono esibalulekileyo esinokukhokelela kwimpumelelo kwixesha elizayo.
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2. Ukuvuka Kwangethuba
Abantu abaninzi bahlala becofa iqhosha lokusnuza ngaphambi kokuba baphume ebhedini kusasa. Nangona kunjalo, kukho iingenelo ezininzi zokuhlakulela uqeqesho lokuvuka kwangethuba.
Okokuqala, ukuvuka kwangethuba kukunika ixesha elongezelelweyo lokuphumeza imisebenzi. Nokuba kulungiselela umsebenzi, ukusa abantwana esikolweni, okanye ukonwabela isidlo sakusasa esikhululekile, ukuvuka kwangoko kukuvumela ukuba wenze le misebenzi ngaphandle kokuziva ungxamile.
Ngaphezu koko, abantu abavuka kwangethuba badla ngokuba nemveliso kwaye baphumelele ngakumbi xa kuthelekiswa nabo balalayo. Nangona kunokuba lucelomngeni ekuqaleni, ukwenza umgudu wokuvuka kwangethuba kunokuphucula kakhulu imveliso yakho, isimo sengqondo kunye nokuphila kakuhle.
3. Ukufika kwangethuba emsebenzini okanye esikolweni
Ukufika esikolweni okanye emsebenzini ukufika ngexesha akusoloko kulula, ngakumbi kubafundi. Nangona kunjalo, kukho iingenelo ezininzi zokubonisa kwangoko.
Okokuqala, inika abafundi ithuba lokujonga amanqaku okanye izabelo zabo ngaphambi kokuqala kweklasi. Eli xesha longezelelekileyo lingasetyenziselwa ukutya isidlo sakusasa okanye ukuchitha ixesha nabahlobo.
Ngaphezu koko, ukuba kwangethuba kubonisa uxanduva kunye nezakhono zokulungelelanisa, iimpawu ezixatyiswa kakhulu ziikholeji nabaqeshi. Ibonisa ukuzinikela komntu kwimfundo okanye umsebenzi wakhe, ebonisa a isimo sengqondo sokukhawulezisa.
Ngokwenyani, umkhwa wokufika kwangethuba awuncedi nje kuphela ekuzilungiseleleni kodwa ukwanegalelo eliqinisekileyo kumfanekiso womntu kunye nodumo lomntu, ubeka isiseko sempumelelo kwimisebenzi yezemfundo kunye nobungcali.
4. Ukuzivocavoca kwemihla ngemihla kuBomi obunempilo
Umthambo wemihla ngemihla ngowona mzekelo ubalaseleyo wokuzeyisa. Kuzisa iingenelo ezininzi kwintlalontle yakho. Ukuchitha imizuzu embalwa yonke imihla ukwenza umsebenzi womzimba kunokuphucula impilo yentliziyo yakho, ukunciphisa uxinzelelo kunye noxinzelelo, ukuphakamisa amanqanaba amandla, kunye nokunceda ekunciphiseni ubunzima. Ngaphezu koko, umthambo udlala indima ebalulekileyo ekuphuculeni impilo yengqondo, ukwandisa ixesha lokuphila, kunye nokukhusela kwiimeko ezinjalo isifo sengqondo esiyingozi kunye nesifo samathambo.
Ukanti, ukuzibophelela kwimithambo yemihla ngemihla kufuna ukuzeyisa okubalulekileyo. Ngokukodwa ekuqaleni, ukusebenza kunokubonakala kulucelomngeni kwaye kungathandeki. Naphezu kobu bunzima bokuqala, iinzuzo zexesha elide zenza umgudu ufanelekile. Ngokubandakanya umthambo rhoqo kwindlela yakho yesiqhelo, utyala imali kubomi obunempilo kunye nolonwabo ngakumbi.
5. Ukugcina iNdawo yokuHlala ecocekileyo
Ukuba nekhaya elicocekileyo kusenokubonakala kunzima, ngakumbi kwikhaya elixakekileyo. Nangona kunjalo, kubalulekile ukuziqeqesha ukuze ulandele isicwangciso esiqhelekileyo sokucoca. Oku kuquka ukuchitha ixesha elithile veki nganye ekuthambiseni uthuli, uthuli nakweminye imisebenzi ebalulekileyo. Kunokuba nzima, kodwa iinzuzo zifanelekile ekugqibeleni.
Ikhaya elicocekileyo nelinocwangco lifak’ isandla kwimeko-bume yoxolo, likwenza kube lula ukujamelana nocelomngeni lobomi. Ukuthatha ixesha lokugcina indawo yakho yokuhlala icocekile ikuvumela ukuba uzive ukhululekile kwaye ukwazi ukuphatha nantoni na ezayo ngendlela yakho. Iindlela zokucoca rhoqo zingundoqo kwikhaya elicocekileyo nelingenaxinzelelo.
6. Ukulala Kwangethuba
Ukuba ufuna ukuba nosuku olunemveliso ngomso, kubalulekile ukuba ulale kwangoko. Oku kusenokuthetha ukwala kwizimemo okanye ukuxhathisa isilingo sokuhlala kude kube sebusuku ubukele umabonwakude. Ukwazi ukuba ukulala ngokwaneleyo kubalulekile ukuze ube sempilweni kwaye ube sempilweni kwenza ukuba ukulala kwangethuba kube ngumbandela wokuziphatha kakuhle.
Kunokuba ukujonge ukuzeyisa njengesohlwayo, kujonge njengendlela yokuzinyamekela uze wenze izigqibo eziya kuyingenelo kuwe kwimini ezayo. Ukulala ngexesha linyathelo elilula lokuqinisekisa ukuba unamandla kwaye ugxininise ukujongana nemisebenzi kunye nemingeni ngokufanelekileyo. Ngokubeka phambili ukulala kwakho, utyala imali kwimpilo-ntle yakho iyonke kwaye umisela inqanaba lengomso elinempumelelo nemveliso.
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7. Ukugqibezela Iincwadi ezinoMceli mngeni
Ukuqala incwadi kusenokubonakala kulula, kodwa ukuyigqiba kufuna ukuziqeqesha. Ubomi busoloko buxakekile, nto leyo eyenza kube nzima ukufumana ixesha lokufunda. Ukanti, abo bazingisayo baze bayigqibe incwadi baziva benemvakalelo enkulu yokuphumelela.
Ukoyisa imiceli mngeni kwaye ukonwabele imivuzo yokugqiba incwadi, kubalulekile ukubekela bucala ixesha lokufunda. Ukwenza ukufunda kube yinto ephambili kunceda ekujongeni iziphazamiso zobomi kwaye kuvumela inkqubela phambili engaguqukiyo ekugqibeni incwadi. Ngokubandakanya oku kuzibophelela kwindlela yakho, nabani na angayoyisa imiqobo kwaye abe namava okwaneliseka okuza nokufikelela kwiphepha lokugqibela le- incwadi ecela umngeni.
8. Ukukhetha Ukuthula Ngobulumko
Iqhalo lakudala libonisa ukuba kububulumko ukuthi cwaka kunokuthetha into onokuthi uzisole ngayo kamva. Ngokusisiseko, oku kuthetha ukuba ukuhlala uthe cwaka lukhetho lobulumko. Ngamanye amaxesha, ukuthetha kunokukhokelela enkathazweni okanye ukwenzakalisa iimvakalelo zomnye umntu.
Kukho iimeko apho kungcono ukuba uthule. Nangona kunjalo, kubalulekile ukuqaphela ukuba kukho amaxesha apho ukubamba ulwimi lwakho akuyona into efanelekileyo yokwenza. Ngokomzekelo, ukuba ubona impatho engafanelekanga okanye impatho embi, ukuthula kunokuthetha ukuba nenxaxheba kwezo zenzo.
Noko ke, kwiimeko ezininzi, ukubamba ulwimi kubonisa ukuzeyisa. Imalunga nokwazi ixesha lokuthetha kwaye uhlale uthe cwaka, ukwenza izigqibo ezicingisisiweyo ezisekelwe kwimeko ekhoyo. Undoqo kukwenza ulungelelwano phakathi kokuvakalisa imvakalelo yakho xa kuyimfuneko kwaye uqhelisele ukuzibamba xa kububulumko ngakumbi.
9. Ukuphepha Ukutya Phakathi Kokutya
Ukuxhathisa umnqweno wokufumana i-snack phakathi kweemfuno zokutya ngomnye wemizekelo engcono kakhulu yokuzithiba kwaye kufuna ukuzimisela, njengoko kulula ukuhendwa ngokuziphatha okungenampilo xa indlala ihlasela. Nangona kunjalo, kukho iingenelo ezininzi zokuphepha amashwamshwam.
Ukuqala, inceda ekulawuleni ubunzima ngokuthintela ukutya kakhulu. Ukongeza, inokonga imali kuba ukuthenga amashwamshwam kunokuqokelela iindleko ngokuhamba kwexesha. Ngoko ke, umgudu wokungatyi phakathi kwezidlo unokuba nomvuzo omkhulu. Ukuziqhelanisa nalo mkhwa akuncedi nje ukugcina ubunzima obusempilweni kodwa kwakhona kufak’ isandla ekongeni ngokwemali, nto leyo eyenza kube ngumzamo ofanelekileyo.
10. Ukudala iNdlela yokuFunda yokuPhumelela
Ukubambelela kucwangciso lokufunda kuyindlela eluncedo yokwakha ukuzeyisa. Xa ubekela bucala ixesha lokufunda, oko kukwenza ukwazi ukugxila kwizabelo zakho zesikolo ngelixa unciphisa iziphazamiso. Olu qheliselo aluncedi kuphela ekulawuleni ixesha lakho ngokufanelekileyo kodwa lunciphisa noxinzelelo.
Ngokubhekele phaya, ucwangciso lofundisiso lungqineka luluncedo ekuhlaleni ngexesha lekhefu okanye xa ujamelene neembopheleleko zentsapho. Indima yayo inabela ngaphaya kweentsuku zesikolo eziqhelekileyo, iyenza ibe sisixhobo esithembekileyo sokugcina ugxininiso kunye nemveliso.
Kwakhona, ishedyuli yokufunda isebenza njengesicwangciso esisebenzayo sokuhlakulela ukuzeyisa kunye nokuqinisekisa ukuba abafundi bayagqwesa kwiinzame zabo zokufunda. Ngokubonelela ngendlela ecwangcisiweyo yokufunda, iba yinto ephambili kwi uhambo olusingise kwimpumelelo ezifundweni.
11. Ukuthetha Nenyanga Yakho Kanye Ngeveki
Njengabantu abadala, sijongana nemisebenzi emininzi efana nomsebenzi, abantwana, kunye nezinto esinomdla kuzo. Phakathi kobu bunzima, kulula ukulibala ukujonga kunye nabazali bethu rhoqo. Nangona kunjalo, ukuba usapho lunendawo ekhethekileyo entliziyweni yakho, kubalulekile ukuba unikezele ixesha koku kungena. Kufuna ukuzeyisa okungaguquguqukiyo ekuhambeni kwexesha.
Mna, umzekelo, ndiqingqa iyure rhoqo ngooLwezihlanu ebusuku ukuze ndifowunele umama wam kwaye ndiqinisekise ukuba uqhuba kakuhle. Le nkqubo indinceda ndilungelelanise iimfuno zobomi bemihla ngemihla kunye nokugcina unxibelelwano olomeleleyo nosapho lwam. Ngumzamo omncinci ohamba indlela ende ekugcineni obo budlelwane bubalulekileyo buphila. Ngoko ke, nokuba yincoko ekhawulezileyo okanye incoko eyandisiweyo, ukufikelela kumama wakho (okanye abazali) kanye ngeveki kunokwenza umahluko omkhulu ekuhlaleni nisondelelene nibandakanyeke kubomi bomnye nomnye.
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12. Ukugqiba umsebenzi wasekhaya kuqala phambi kwexesha lokudlala
Ukwenza umsebenzi wesikolo wasekhaya kubalulekile njengomfundi, nangona kunokuba nzima. Konke malunga nokuziphatha kwakho ukuze wenze. Oko kuthetha ukuba uchitha ixesha elithile yonke imihla ukuze ugxininise kumsebenzi wakho wesikolo owenzelwa ekhaya kwaye unamathele kolo cwangciso. Kukwathetha ukuhlala ugxile emsebenzini kunye nokungahambi kakuhle kwizinto ezinokukuphazamisa, njengeefowuni okanye imidiya yoluntu.
Kubafundi abaninzi, ukukwazi ukuzeyisa ngomsebenzi wesikolo owenzelwa ekhaya yinxalenye enkulu yamava abo ezifundweni. Yindlela yokuphucula izakhono zokulawula ixesha kunye nokufumana indlela yokumisela nokufikelela kwiinjongo. Ngokwenza umsebenzi wakho wesikolo wasekhaya ngenkuthalo, awugqibi nje izabelo – wakha izakhono ezibalulekileyo kuhambo lwakho lokuhamba isikolo. Ke, ngaphambi kokuba ungene kwixesha lokudlala, qiniseka ukuba umsebenzi wakho wesikolo ugqityiwe. Linyathelo eliya empumelelweni kwizifundo zakho.
13. Ukugcina Inxalenye Yemali Yakho
Ukugcina imali kufana nokubeka kancinci ecaleni rhoqo, kwaye kubalulekile ukuqeqeshwa ngako. Kuthetha ukuxhathisa isihendo sokuchitha kwizinto ezinika ulonwabo olukhawulezileyo, endaweni yoko ugxininise kuzinzo lwemali lwexesha elide. Usenokuhendeka ukuba uthenge izinto ezintle okanye uthenge ungakhange ucinge, kodwa olo khetho lunokunciphisa ngokukhawuleza ukonga kwakho.
Ngokuhlala ubekela bucala imali ethile, udala umnatha wokhuseleko lokothuka okanye amathuba okutyala imali kwikamva lakho. Ngelixa ukonga kungasoloko kulula, linyathelo eliphambili lokufikelela kwiinjongo zakho zemali. Kubandakanya ukwenza ukhetho olunokuba nzima okwangoku kodwa luhlawule ekuhambeni kwexesha. Ke, kwixesha elizayo xa ucinga ngokuchitha kwinto ongayidingi ngokwenene, khumbula ukuba ukonga ngoku kuthetha ikamva elikhuselekileyo nelinempumelelo.
14. Yazi ukuba uyicima nini ifowuni yakho
Kwihlabathi lanamhlanje elikhawulezayo, iifowuni zethu zihlala zisithumela izaziso, nokuba zii-imeyile, iitekisi, okanye uhlaziyo lwemidiya yoluntu. Ezi zilumkiso ziyilelwe ukubamba ingqwalasela yethu, nto leyo eyenza kube nzima ukugxila kwimisebenzi efuna sigxininise ixesha elide, njengomsebenzi okanye izabelo zesikolo.
Isisombululo esilula kodwa esisebenzayo sokwandisa uxinzelelo kukucima ifowuni yakho. Oku kufuna ukuzeyisa, kunye nokuxhathisa umnqweno wokukhangela izaziso ezitsha. Nangona kunjalo, iingenelo zesi senzo ziyabonakala.
Ngokunika amandla ifowuni yakho, awongezeleli imveliso kuphela kodwa wenze kube lula ukuphumla kwaye ukonwabele ixesha lakho lokuzonwabisa. Ukuqhawula kwizaziso eziqhubekayo kunika ukuphumla kwi-buzz yedijithali, ikuvumela ukuba ubandakanyeke nzulu kulo mzuzu wangoku kwaye ufezekise imisebenzi ngobuchule obukhulu. Ke, qwalasela izibonelelo zokucima okwethutyana ifowuni yakho ukuze ube namava aphuculweyo kugxilwe kunye nobomi obuzolileyo kunye nobonwabisayo.
15. Ukungatsibi Ukuya Kwisiphelo Sencwadi
Abaninzi bethu baye bafumana umnqweno onamandla wokutsiba ukuya ekupheleni kwencwadi kwaye bafumanise isiphelo sayo. Esi silingo siba nzima ngakumbi ukuxhathisa kwihlabathi lanamhlanje, apho amajelo eendaba ezentlalo kunye nokwaneliseka kwangoko kuxhaphakile. Noko ke, ukuqhelisela kancinane ukuzeyisa kunokwandisa amava ethu okufunda.
Kukho uvuyo oluthile lokungazi ukuba ibali liqhubeka njani kude kube sekupheleni. Ukuphepha abaphangi kunokwenza inkqubo yokufunda ibe mnandi ngakumbi kwaye ibandakanye. Ngokuxhathisa isihendo sokukroba kwisiphelo, abafundi banokuzibhokoxa ngokupheleleyo kwibali, bonwabele ukuthandabuza kunye nezinto ezothusayo endleleni.
Ngaphaya koko, ukuyeka ukutsiba ukuya esiphelweni kuvumela abafundi ukuba baxabise isakhono sombhali kunye nobuchule bakhe. Ikhuthaza ukuphononongwa ngokucokisekileyo kweenkcukacha zokubhala, ikhuthaza unxibelelwano olunzulu nebali. Kwihlabathi apho iimpendulo ezikhawulezileyo zifunwa, ukuthatha ixesha uvumela ibali ukuba lizenzekele ngokwemvelo kunokukhokelela kumava okufunda anomvuzo ngakumbi.
Shiya iMpendulo