Uma ungumfundi futhi ufuna amathiphu angcono kakhulu ezempilo yengqondo kubafundi, lapho-ke usufike endaweni efanele.
Kulesi sihloko, sizoxoxa ngokucacile ngenzuzo yempilo yengqondo nokuphila kahle njengomfundi, nokuthi umuntu angahlala kanjani enempilo engokwengqondo.
Sinaka kakhulu impilo yethu engokomzimba ngaphandle kokucabangela ukuthi siphila kanjani ngokwengqondo. Kufanele unake kakhulu impilo yakho yengqondo, ikakhulukazi uma ungumfundi owenza izifundo ezinzima.
Umuntu onempilo ebuthakathaka ngokwengqondo ngeke akwazi ukusebenza kahle kakhulu. Ngakho-ke kufanele silondoloze impilo enhle yengqondo.
Ngokusho the Inyuvesi yase-Arizona (Ku-inthanethi), ngisho nabafundi abaku-inthanethi babhekana nezinselele eziningi, ngaphezu kwabafundi abafunda emakilasini ekhempasi. Ngakho-ke, kubalulekile nakubafundi abaku-inthanethi ukuthi bayithathele phezulu impilo yabo yengqondo.
Kubalulekile ukudala ibhalansi phakathi kwezindaba zezemfundo, nezomuntu siqu noma ezihlobene nomndeni. Ukubhekana nakho konke ngesikhathi esisodwa kungase kukucindezele, ngakho-ke kuhle ukuthi uthathe amathiphu awusizo angakusiza ukuthi ubhekane nempilo yesikole nempilo yakho siqu.
Izinkinga Ezivamile Zezempilo Yengqondo Phakathi Kwabafundi Basekolishi
Abafundi basekolishi babhekana nengcindezi enkulu lapho beya ebudaleni. Laba bantu abadala abancane bafunda ukwamukela impilo yasekolishi ngemva kokushiya ikhaya okokuqala ngqa ekuphileni kwabo.
Ukuhlukaniswa nokuhlukaniswa nakho konke nawo wonke umuntu abamazi iminyaka engu-18 kungabangela ukukhathazeka.
Nakuba ukuhlangana namakhulu nezinkulungwane zabantu bobudala obufanayo ezinsukwini zakuqala kungaletha impumuzo nenjabulo ethile, lobu bungane obusanda kuthuthukiswa kanye nojwayelene nabo bangashintsha ngokushesha babe nezinkinga zempilo yengqondo ngenxa yezizathu ezihlukahlukene.
Abafundi bangahlakulela umuzwa wokungafaneleki, mhlawumbe ngenxa yezithameli ezihlukahlukene, manje abachayeka kuzo. Ontanga bacindezelwa ukuba babukeke ngendlela ethile, bacabange ngendlela ethile, noma baphuze utshwala obuningi kunalokho obukufisa.
Izinto zokuthuthukisa njengezidakamizwa zingatholakala ukuze zifundwe futhi zijabulele, futhi izifundo ezinikezwayo zingaba nzima kakhulu kunalokho obekulindelwe. Abanye abafundi kungase kudingeke babe nomsebenzi noma emibili ukuze bakhokhe izikweletu, kanti abanye abafundi bangase bakhokhelwe imikhaya yabo zonke izikweletu zabo zesikole.
Akukhona ukuthi ithuba lokuba umfundi aliveli nalokho elikulindele. Ukudla okunempilo nokuzivocavoca umzimba njalo kungaphela ngenxa yokuntuleka kwemali, isimiso esimatasa nokucindezeleka kwansuku zonke.
Kungaba futhi inselele enkulu kubafundi abachayeka ezindleleni ezintsha zokuphila kanye nokwehluka kwamasiko okokuqala ngqa ezimpilweni zabo. Zonke lezi zimo kanye nezinye zingase zibe zimbi kakhulu izinkinga ezikhona zempilo yengqondo noma ukuthuthukiswa kwezinkinga zempilo yengqondo ezintsha ezingahlala impilo yabo yonke.
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Ungayigcina Kanjani Impilo Enhle Yengqondo Njengomfundi Wasekolishi Noma Wesikole Samabanga Aphakeme.
Lawa macebiso azokusiza ukukugcina usesimweni esihle njengomfundi futhi futhi akusize ululame odabeni lwengqondo oluqalayo.
1. Ukuthola Ukulala Okuhle Ebusuku
Lapho ulele, ubuchopho bakho busiza umzimba wakho ukuzelapha ezicindezelweni ohlangabezana nazo phakathi nosuku. Ngenxa yokuthi abafundi abaningi abakutholi ukulala okunconyiwe kwamahora ayisikhombisa kuya kwayisishiyagalombili ubusuku ngabunye, bazizwa bekhathele, bekhathele futhi bekhungathekile.
Leli elinye lamacebiso abaluleke kakhulu ezempilo yengqondo kubafundi ngoba umzimba wakho awukwazi ukukhiqiza okwanele, i-dopamine, i-serotonin, namakhemikhali okulwa nokukhathazeka, ukucindezeleka, kanye nengcindezi lapho ungalali kahle.
Zama uku sebenzisa inhlanzeko yokulala futhi ugcine ukudla okunempilo.
2. Ukubhalisa nomeluleki wekhampasi kuyancomeka
Lesi ngesinye sezeluleko zezempilo yengqondo zabafundi basekolishi isisekelo. Ukwelulekwa kuye kwaba ne-rap embi eminyakeni edlule, kodwa ngenhlanhla, abafundi bayaqaphela izinzuzo zako futhi ukucwaswa kuyehla.
Ukuhlangana nomeluleki ekhempasini noma umeluleki emphakathini kungakusiza uqonde ukuthi ungasebenzisa kanjani amasu okulawula ukucindezeleka ukuze wehlise umoya ngaphambi kokuhlolwa futhi ubhekane nezinye izinkinga ongase ubhekane nazo ezihlobene nobuchopho bakho kanye nokuphila kahle komzimba wakho.
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3. Ukudala Ukusekela
Ukwakha inethiwekhi yokwesekwa kungenye yezeluleko zezempilo yengqondo zabafundi basekolishi okufanele wonke umuntu enze. Kungasiza futhi ukuba yingxenye yenethiwekhi yosekelo yomunye umuntu. Wonke umfundi uzizwa ekhungathekile, edidekile, futhi edangele esikhathini esithile empilweni yakhe yasenyuvesi.
Ukukwazi ukufuna usizo kwabanye kungasho umehluko phakathi kokuyeka kanye nokuphumelela. Inethiwekhi yakho yokwesekwa kufanele ifake abangani, othisha, nanoma ubani omunye ocabanga ukuthi angakusiza ukunqoba inkinga.
4. Ukuhlala umatasa kubalulekile
Cishe uzwile mayelana nalawa macebiso ezempilo yengqondo kubafundi basekolishi okwamanje. Lo msebenzi uholela esimweni esijabulisayo. Lokho kuyiqiniso kakhulu. Uma usebenza, ama-endorphin, kanye ne-dopamine ne-serotonin, akhululwa emzimbeni wakho.
Lawa makhemikhali athuthukisa isimo sakho sengqondo, aqede ubuhlungu, futhi akwenze uzizwe uvuzwa. Ukulandela isimiso sokuzivocavoca kungathuthukisa isimo sakho sengqondo, ngisho noma ugijima imizuzu engu-30 nsuku zonke. Ukuzivocavoca kungakusiza futhi ulale kangcono, ube namandla engeziwe phakathi nosuku, futhi ugxile kangcono emsebenzini wesikole wasekhaya nezivivinyo.
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5. Ukugwema Izidakamizwa Notshwala
Abaningi bakholelwa ukuthi impilo yephathi iwumgogodla wempilo yasenyuvesi. Abangase bangaqondi ukuthi ikolishi lingaba mnandi ngaphandle kokusebenzisa izidakamizwa noma utshwala. Awudingi izinto ukuze uhlangane nabangane abasha noma ube nesikhathi esimnandi. Awukudingi ukuze uphumule.
Izidakamizwa notshwala kukugcina ungaphumuli.
Badala izinkinga, kodwa abazixazululi. Futhi imiphumela emibi ingahlala izinsuku.
Ukugwema izidakamizwa notshwala kungesinye sezeluleko zezempilo yengqondo kubafundi basekolishi nabasesikoleni esiphakeme ukuthi bagweme ukufika sekwephuzile ekilasini, ukuba nenkinga yokulala, nokuba nenhlekisa.
6. Ukudla Okunempilo
Njengoba kubalulekile njengokugwema izidakamizwa notshwala, ukudla ukudla okunempilo kungenye yamathiphu angcono kakhulu ezempilo yengqondo kubafundi. Lokhu kungenxa yokuthi okwakhayo emzimbeni wakho kuthinta imizwa yakho. Amakhemikhali alawula imizwelo efana nenjabulo, intukuthelo, ukwesaba, nokudangala ahlala kokubili ebuchosheni nasemzimbeni.
Lapho ukudla okunempilo neziphuzo okudlayo kunempilo, isimo sakho sengqondo siyalawuleka futhi umzimba wakho ukwazi ukukhipha amakhemikhali awusizo.
Ubusuku bobhiya neziphuzo obulandelwa yi-pizza yaphakathi kwamabili buzokushiya uphatheke kabi ngokomzimba nangokwengqondo. Ukudla ukudla okunempilo nezithelo nemifino nsuku zonke kunikeza izinzuzo ezinhle.
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7. Zivuze
Ukuqaphela ukubaluleka kwakho, ukufeza imigomo yakho, nokuqeda imisebenzi enzima ngezinye zezinto ezimbalwa ezibonisa ukuthi wenza umsebenzi omkhulu. Ukuziklomelisa ngakho konke ukuzikhandla kwakho kuyithiphu yezempilo yengqondo kanye nezeluleko zabafundi basekolishi nasesikoleni esiphakeme ezingasetshenziswa kancane.
Ukuziklomelisa wukuzenzela into enhle ngoba ikufanele, ikufanele. Uma uzizwa uziqhenya futhi uqiniseka ngezimpumelelo zakho nempumelelo eqhubekayo, ungabheka phambili ekuqhubekeni nohambo lwakho lwasekolishi.
Zibekele umgomo omusha phakathi komklomelo ngamunye. Finyelela lo mgomo bese uziklomelisa futhi. Ungathatha lo mkhuba uye emhlabeni wangempela ngisho nangemva kokuthweswa iziqu.
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