Ukuba ungumfundi kwaye ujonge ezona ngcebiso zibalaseleyo zempilo yengqondo kubafundi, ke ekugqibeleni ufikile kwindawo elungileyo.
Kweli nqaku, siza kuxoxa ngokucacileyo ngenzuzo yempilo yengqondo kunye nempilo entle njengomfundi, kunye nendlela umntu anokuhlala ngayo esempilweni ngokwasengqondweni.
Sinikela ingqalelo engakumbi kwimpilo yethu yokwenyama ngaphandle kokuqwalasela indlela esiqhuba ngayo ngokwasengqondweni. Kuya kufuneka unikele ingqalelo ngakumbi kwimpilo yakho yengqondo, ngakumbi ukuba ungumfundi onezifundo ezinzima.
Umntu onempilo enkenenkene yengqondo akayi kukwazi ukusebenza kakuhle. Ngoko ke kufuneka sigcine impilo entle yengqondo.
Ngokutsho IYunivesithi yaseArizona (kwi-intanethi), nabafundi abakwi-intanethi bajongana nemingeni emininzi, ngaphezu kwabafundi abahamba iiklasi ekhampasini. Ke, kubalulekile nokuba abafundi abakwi-intanethi bathathele ingqalelo impilo yabo yengqondo.
Kubalulekile ukwenza ulungelelwaniso phakathi kwezemfundo, kunye nemiba yobuqu okanye enxulumene nosapho. Ukujongana nayo yonke ngaxeshanye kunokubanoxinzelelo, ngoko kulungile ukubamba iingcebiso eziluncedo zokukunceda umelane nesikolo kunye nobomi bomntu.
Iingxaki zempilo yengqondo eziqhelekileyo phakathi kwabafundi baseKholeji
Abafundi beeKholeji bajongana noxinzelelo oluninzi kwindlela yabo yokuba ngabantu abadala. Aba bakhulileyo bafunda ukwamkela ubomi basekholejini emva kokuba beshiye ikhaya okokuqala ngqa ebomini babo.
Ukwahlula kunye nokuhlukana nayo yonke into kunye nabo bonke abantu ababaziyo iminyaka eyi-18 kunokubangela ukuxhalaba.
Ngoxa ukudibana namakhulu kunye namawaka abantu abakubudala obufanayo ngemihla yokuqala kunokuzisa isiqabu nolonwabo oluthile, obu buhlobo busandul’ ukuphuhliswa nokuqhelana ngokukhawuleza bunokuguquka ngokukhawuleza bube neengxaki zempilo yengqondo ngenxa yezizathu ezahlukahlukeneyo.
Abafundi banokuhlakulela imvakalelo yokungafaneleki, mhlawumbi ngenxa yabaphulaphuli abaninzi, ngoku bavezwe kubo. Oontanga banyanzelwa ukuba bajonge ngendlela ethile, bacinge ngendlela ethile, okanye bade basele utywala obuninzi kunokuba bebenqwenela.
Izinto ezongezelelekileyo ezifana neziyobisi zinokufumaneka ukuze kufundwe kwaye kuzonwabisa, kwaye iikhosi ezifundiswayo zinokuba nzima kunokuba bekulindelwe. Abanye abafundi kusenokufuneka babe nomsebenzi okanye emibini ukuze bahlawule amatyala, ngoxa abanye abafundi besenokuwahlawula onke amatyala abo esikolo ziintsapho zabo.
Asikuko nokuba ithuba lokuba ngumfundi alizi nezinto elizilindeleyo. Ukutya okunempilo kunye nokuzivocavoca rhoqo kunokuphela ngenxa yokungabikho kwemali, ucwangciso oluxakekileyo kunye noxinzelelo lwemihla ngemihla.
Inokuba ngumceli mngeni omkhulu kubafundi abavezwe kwindlela entsha yokuphila kunye nokwahluka kwenkcubeko okokuqala ngqa ebomini babo. Zonke ezi kunye nezinye iimeko zinokuzenza mandundu iingxaki ezikhoyo zempilo yengqondo okanye ukukhula kweengxaki ezintsha zempilo yengqondo ezinokuhlala ubomi babo bonke.
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Uyigcina njani impilo entle yengqondo njengoMfundi weKholeji okanye weSikolo samabanga aphakamileyo.
Ezi ngcebiso ziya kunceda ukukugcina usempilweni njengomfundi kwaye kananjalo zikuncede ukuba uchache kumbandela wengqondo osandula ukuqalisa.
1. Ukulala kamnandi ebusuku
Xa ulele, ingqondo yakho inceda umzimba wakho ukuba uziphilise kwiingcinezelo odibana nazo emini. Ngenxa yokuba abafundi abaninzi bengafumani iiyure ezisixhenxe ukuya kwezisibhozo zokulala ubusuku ngabunye, baziva bediniwe, bediniwe, yaye bexinezelekile.
Le yenye yezona ngcebiso zibalulekileyo zempilo yengqondo kubafundi kuba umzimba wakho awukwazi ukuvelisa ngokwaneleyo, i-dopamine, i-serotonin, kunye neekhemikhali zokulwa nokuxhalaba, ukudakumba, kunye noxinzelelo xa ungalali kakuhle.
Zama uku ziqhelise ukucoceka kokulala kwaye ugcine ukutya okunempilo.
2. Ukubhalisa kumcebisi wekhampasi kuyacetyiswa
Eli lelinye lamacebiso ngempilo yengqondo kubafundi basekholejini lilitye lembombo. Ingcebiso ibe nerap embi kule minyaka idlulileyo, kodwa ngethamsanqa, abafundi bayayiqonda izibonelelo zayo kwaye ibala liyancipha.
Ukudibana nomcebisi ekhampasini okanye umcebisi ekuhlaleni kunokukunceda uqonde indlela yokusebenzisa iindlela zokulawula uxinzelelo ukuze uzole phambi kovavanyo kwaye ujongane neminye imiba onokujamelana nayo enxulumene nengqondo yakho kunye nempilo yomzimba wakho.
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3. Ukudala iNkxaso
Ukwakha inethiwekhi yenkxaso yenye yeengcebiso zempilo yengqondo kubafundi beekholeji ekufuneka wonke umntu ezenzayo. Kwakhona kunokuba luncedo ukuba yinxalenye yenethiwekhi yenkxaso yomnye umntu. Wonke umfundi uziva ekhathazekile, ebhidekile, kwaye edangele ngaxa lithile kubomi bakhe baseyunivesithi.
Ukukwazi ukufuna uncedo kwabanye kusenokuthetha umahluko phakathi kokuncama nokuphumelela. Uthungelwano lwakho lwenkxaso kufuneka lubandakanye abahlobo, ootitshala, naye nabani na ongomnye ocinga ukuba angakunceda ukoyise ingxaki.
4. Ukuhlala usebenza kubalulekile
Mhlawumbi uvile ngezi ngcebiso zempilo yengqondo kubafundi beekholeji ngoku. Lo msebenzi ukhokelela kumoya wolonwabo. Yinyani leyo. Xa usebenza, i-endorphins, kunye ne-dopamine kunye ne-serotonin, zikhutshwa emzimbeni wakho.
Ezi khemikhali ziphucula umoya wakho, zithomalalise iintlungu, kwaye zikwenze uzive uvuzwa. Ukulandela umthambo wesiqhelo kunokuphucula umoya wakho, nokuba ubaleka imizuzu engama-30 yonke imihla. Ukuzilolonga kunokukunceda ukuba ulale ngcono, ube namandla angakumbi emini, kwaye ugxininise ngakumbi kumsebenzi wesikolo owenzelwa ekhaya kunye neemvavanyo.
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5. Ukuphepha Iziyobisi Notywala
Abaninzi bakholelwa ukuba ubomi bepati ngundoqo wobomi baseyunivesithi. Into abasenokungayiqondi kukuba ikholeji inokuba mnandi ngaphandle kokusebenzisa iziyobisi okanye utywala. Awudingi zinto ukuze udibane nabahlobo abatsha okanye ube nexesha elimnandi. Awudingi ukuba uphumle.
Iziyobisi notywala zikwenza ungaphumli.
Zidala iingxaki, kodwa azizisombululi. Kwaye imiphumo emibi inokuhlala iintsuku.
Ukuphepha iziyobisi kunye notywala yenye yeengcebiso zempilo yengqondo kubafundi bekholeji kunye nabafundi bezikolo eziphakamileyo ukuba baphephe ukufika emva kwexesha eklasini, ukuba nengxaki yokulala, kunye nokuba yintlekisa.
6. Ukutya okunempilo
Njengoko kubalulekile ukuphepha iziyobisi kunye notywala, ukutya ukutya okunempilo yenye yezona ngcebiso zibalaseleyo zempilo yengqondo kubafundi. Oku kungenxa yokuba into oyakhayo emzimbeni wakho ichaphazela isimo sakho sengqondo. Iikhemikhali ezilawula iimvakalelo ezifana nolonwabo, umsindo, uloyiko, kunye nokudakumba zihlala kwingqondo kunye nomzimba.
Okukhona ukutya okusempilweni kunye neziselo ozisebenzisayo, kokukhona umoya wakho ulawulwa ngcono kwaye ngcono umzimba wakho unokukhupha iikhemikhali eziluncedo.
Ubusuku bebhiya kunye neziselo ezilandelwa yipizza ezinzulwini zobusuku ziya kukushiya uziva umbi ngokwasemzimbeni nasengqondweni. Ukutya ukutya okunempilo kunye neziqhamo kunye nemifuno yonke imihla kunika izibonelelo ezilungileyo.
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7. Zivuze
Ukuqonda ukubaluleka kwakho, ukufikelela usukelo lwakho, nokugqiba imisebenzi enzima zezinye zezinto ezibonisa ukuba wenza umsebenzi omhle. Ukuzivuza ngako konke ukusebenza kwakho nzima licebiso lempilo yengqondo kunye neengcebiso kubafundi basekholejini nakwizikolo eziphakamileyo ezingasetyenziswanga ngokwaneleyo.
Ukuzivuza kukwenza into entle kuwe kuba ikufanele, ikufanele. Ukuba uziva unebhongo kwaye uzithembile malunga nempumelelo yakho kunye nempumelelo eqhubekayo, unokujonga phambili ekuqhubekeni nohambo lwakho lwasekholejini.
Zibekele usukelo olutsha phakathi komvuzo ngamnye. Finyelela le njongo kwaye uzivuze kwakhona. Ungathatha le nkqubo uye kwihlabathi lokwenyani nasemva kokuba uthweswe isidanga.
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