Iimbotyi zezintso ezibomvu ezimnyama, ezithiywe ngokufana nelungu lomntu, luhlobo olungapheliyo lwembotyi. Banencasa ethambileyo ehambelana nezitya ezahlukeneyo, ukusuka kwiisuphu ezinomhluzi ocacileyo ukuya kwisityu esiqinileyo. Ezi mbotyi aziguquguquki kuphela kodwa zikwalula ukuzifaka kwiindlela ezininzi zokupheka. Kweli nqaku, uya kufunda indlela yokupheka iimbotyi zezintso kunye nendlela onokuzibandakanya ngayo kunye nezinye iindlela zokupheka.
Nokuba wenza isuphu ethuthuzelayo okanye isityu sokuzalisa, incasa ethambileyo yeembotyi ezibomvu zezintso ihambelana nesitya sonke. Ukuguquguquka kwabo kubenza babe sisiseko kwiikhitshi ezininzi, ukunika incasa ethembekileyo kunye nefihlakeleyo eyongeza ukutyeba kwezidlo ezahlukeneyo.
Ukusuka kwiisaladi ezilula ukuya kwii-casseroles eziyinkimbinkimbi, ezi mbotyi zezintso zongeza umnxeba ophilileyo, okwenza kube lula ukukhetha abapheki abafuna ukuphakamisa i-flavour yendalo yabo yokupheka. Ngokwenyani, iimbotyi ezibomvu ezibomvu zizisa zombini ukulula kunye nobunzulu kwiindidi ezahlukeneyo zokutya, zibenza zibe sisithako esibalulekileyo ekhitshini.
Yintoni Iimbotyi Zezintso?
Iimbotyi zezintso zezosapho lweembotyi eziqhelekileyo (Phaseolus vulgaris), okubandakanya iimbotyi zonyaka ezifana neelentile kunye neeertyisi. Ziza kwiindidi ezahlukeneyo, ezifana neembotyi ezimaroon, iimbotyi zezintso ezimhlophe (ekwaziwa ngokuba ziimbotyi ze cannellini), kunye neembotyi ezipinki ezikhaphukhaphu, ezifana neBorlotti edumileyo okanye ikranberry efumaneka kwi cuisine yase Italy nase Brazilian. Iimbotyi ezibomvu zezintso zithandwa kakhulu kwizitya zaseCaribbean.
Xa kuthelekiswa neembotyi ezimnyama okanye iimbotyi eziMntla eziMntla, iimbotyi zezintso zinesikhumba esityebileyo kodwa zabelana ngexesha elifanayo lokupheka kunye neembotyi ze-navy, iimbotyi zepinto, okanye iimbotyi ezincinci ezibomvu-ngokuqhelekileyo zithatha malunga nemizuzu engama-90 ukuya kwiiyure ezimbini. Ezi mbotyi ezingenagluten zidlala indima ebalulekileyo kwiitya ezahlukeneyo, zisebenza njengesithako esiphambili kwisobho yembotyi, isaladi yeembotyi, kunye ne-cassoulet, ezenza zibe ukhetho oluguquguqukayo lwezitya ezisecaleni kunye nokhetho lwesidlo sasemini.
Funda kwakhona: Uyenza njani iOats yasebusuku
Uzipheka njani iimbotyi zezintso
Ukulungiselela iimbotyi zezintso ezinkonkxiweyo, okokuqala, khupha i-can, uze uhlambe iimbotyi phantsi kwamanzi abandayo. Ngoku, zilungele izitya ozikhethayo zeembotyi. Ukuba uneembotyi ezomileyo, landela amanyathelo ambalwa ongezelelweyo:
1. Zicwilise ngokukhawuleza iimbotyi zakho:
Ukufunxa iimbotyi ezomileyo ngokukhawuleza kunokukongela ixesha ekhitshini. Nantsi indlela elula: thatha imbiza enkulu, yongeza ikomityi enye yeembotyi zezintso, kwaye uzigqume ngekomityi yamanzi. Yizise kwi-thumba kwaye uyivumele ipheke umzuzu nje omnye. Emva koko, susa imbiza ekushiseni, yigubungele, kwaye ushiye iimbotyi ukuba zifake iyure.
Xa sele zifumile, susa la manzi ebezifunxa kuwo, uze uzibuyisele embizeni iimbotyi. Ngoku, ukulungele ukuwapheka ngexesha elincinci kunesiqhelo. Le ndlela yokupheka ngokukhawuleza yindlela esebenzayo yokukhawulezisa inkqubo yokupheka iimbotyi.
2. Bilisa kwaye ubilise
Beka iimbotyi embizeni kwaye ugalele iikomityi ezimbini zamanzi amatsha phezu kwazo. Yongeza amagqabi ambalwa e-bay kunye nezinongo zakho ozithandayo. Beka imbiza esitovini kwaye unyuse ubushushu bude buqalise ukubila. Emva kokuba ibilisa, yehlisa ubushushu ukuze ubile, gubungela imbiza, kwaye uyivumele ipheke iyure enye ukuya ezimbini. Jonga iimbotyi ngamaxesha athile ukuze ubone ukuba zithambile na njengoko uthanda. Lungisa ixesha lokupheka ngokusekelwe kukhetho lwakho.
3. Susa Amanzi kwaye Ukhonze
Emva kokupheka, cima iimbotyi. Lahla amanzi ebephekwe kuwo, kwaye uvumele iimbotyi ziphole kwiqondo lobushushu begumbi. Beka iimbotyi eziphekiweyo kwisitya esivaliweyo kwaye uzigcine efrijini de ube ukulungele ukuzisebenzisa.
Indlela yokutya iimbotyi zezintso
Iimbotyi zezintso azinancasa nje kuphela, kodwa zikwagcwele izondlo ezibalulekileyo njengeprotheyini, icalcium, ifayibha yokutya, kunye neekhabhohayidrethi ezikhutshwa kancinci. Ezi mbotyi zinemisebenzi emininzi kwaye zingonwatyelwa ngeendlela ezahlukeneyo ukuze zibe sempilweni.
1. Pheka isuphu kunye neeStyu ngeembotyi zeKidney
Iimbotyi zezintso zifanelekile ukongeza kwiisuphu kunye nesityu. Bagcina imilo yabo kakuhle ngexesha lokupheka, bebenza ukuba babe lukhetho oluthandayo lwezitya ezithandekayo ezifana netshilisi kunye neesuphu ezisekelwe kwiimbotyi ezifana neMinestrone.
Unokuzibandakanya kwiindlela ezahlukeneyo zokupheka ecaleni kwemifuno kunye neenkozo ezinamandla njengeperile yebhali, i-farro, okanye i-al dente pasta. Ubume obuqinileyo beembotyi zezintso yongeza zombini into kunye nencasa ekutyeni kwakho, igalelo kumava okutya obanelisayo kunye nonempilo.
Linga ngezi mbotyi zininzi ukwenza indibaniselwano emnandi neyondlayo eya kuphakamisa incasa yesuphu oyithandayo kunye nesityu.
2. Bhaka Iimbotyi Zakho Zezintso
Iimbotyi zezintso zisebenza kakuhle ekwenzeni iimbotyi ezibhakiweyo, isidlo esiseMazantsi. Izikhumba zabo ezishinyeneyo kunye nokuthambileyo, ukuthungwa kwevelvety kubenza balungele ukufunxa incasa ngaphandle kokuba babe mushy. Xa zibhakwa, ezi mbotyi zigcina ingqibelelo yazo, zongeza ubutyebi obumnandi kwisitya.
Iimbotyi ezibhakiweyo kukutya okuthuthuzelekayo okuthandwayo ukonwabela incasa yazo enencasa kunye nokungaguquguquki kwentliziyo. Ukukwazi kweembotyi zezintso ukufunxa incasa kwandisa umtsalane jikelele wesi sidlo sakudala, sidala amava obanelisayo kunye nencasa.
Nokuba ziphakelwa ngokwazo okanye njengecala, iimbotyi zezintso ezibhakiweyo zinegalelo kwisidlo esimnandi nesithuthuzelayo, esibonisa ubulula kunye nokulunga kweCuisine yaseMazantsi.
Funda kwakhona: Indlela Yokwenza Ithambo leNkukhu: ISikhokelo seNyathelo ngeNyathelo
3. Ukupheka iimbotyi zezintso kwi-Stovetop
Ukupheka iimbotyi zezintso kwi-stovetop kuthatha ixesha elingakumbi kunokubhaka, kodwa kuvumela abapheki ukuba bafezekise incasa efanelekileyo. Le ndlela ibavumela ukuba bongeze i-seasoning kwaye bajonge ukupha xa bepheka. Ngokungafaniyo nokubhaka, i-sautéing kidney beans inika ithuba lokulungisa incasa kuyo yonke le nkqubo.
Abapheki banokuhlengahlengisa iincasa ngokuthanda kwabo, baqinisekise umphumo omnandi. Le ndlela yokwenza izandla yenza ukulungiswa kwestovetop kube yindlela ekhethwayo kwabo bathanda ukuthatha inxaxheba ngokukhutheleyo kumava okupheka. Nangona kunokufuna ixesha elingakumbi, ukukwazi ukwenza isizini kunye nokungcamla endleleni kwenza iimbotyi zezintso ezigayiweyo zibe lukhetho olunencasa nolwenziwa ngokwezifiso kuye nawuphi na umthandi wokupheka.
4. Pheka Ngerayisi
Irayisi kunye neembotyi zenza i-combo enencasa kwizinto ezahlukeneyo zokutya zehlabathi. Iimbotyi ezibomvu zesiCreole saseLouisiana kunye nerayisi zineembotyi ezincinci ezibomvu kunye neembotyi zezintso ezintywiliselwe kwigravi enencasa, enesiqholo, isenza indawo esembindini emnandi. Ngokufanayo, eIndiya, inguqulelo yemifuno ebizwa URajma ilandela intetho ethelekisekayo.
Ezi zitya zibonisa ukuguquguquka kwerayisi kunye neembotyi, zibonisa indlela iinkcubeko ezahlukeneyo ezibandakanya ngayo ezi zithako ezithobekileyo kwizithethe zabo zokupheka. Nokuba ngumxube onencasa yeembotyi kwigravi yohlobo lwesiCreole okanye imifuno eyolisayo ye-rajma, ukudityaniswa kwerayisi kunye neembotyi ngaphaya kwemida, zinika umahluko olonwabisayo olungiselela inkalakahla ezahlukeneyo.
Isiphelo:
Iimbotyi zezintso luhlobo olulodwa lweembotyi kuba zinento ebizwa ngokuba yiphytohaemagglutinin, into eyingozi. Ukwenza iimbotyi zezintso zikhuseleke ekutyeni, kufuneka uzipheke emanzini abilayo kangangemizuzu engama-30 ubuncinane. Ukuba uzipheka kwiqondo lokushisa eliphantsi okanye usebenzise umpheki ocothayo kunye neembotyi ezomileyo, into enobungozi ayinakuhamba ngokupheleleyo, ngoko kungcono ukuyiphepha loo nto. Ukulandela i Ingcebiso ye-USDA ukupheka ngokufanelekileyo kubalulekile ukuqinisekisa ukuba i-toxins kwiimbotyi zitshatyalalisiwe kwaye aziyi kubangela nayiphi na ingozi xa uzitya.
Shiya iMpendulo