I-oats yobusuku obuqhelekileyo yenza isidlo sakusasa esikhawulezayo nesilula onokuthi usilungiselele ngobusuku bangaphambi kwentsasa exakekileyo. Endaweni yokungxamela ukwenza isidlo sakusasa kusasa, unokonga ixesha ngokwenza esi sidlo silula kwangethuba. Hlanganisa nje i-oats kunye nobisi okanye iyogathi, yongeza izinto ozithandayo njengeziqhamo okanye amandongomane, kwaye uyiyeke ihlale efrijini ubusuku bonke. Ngale ndlela, xa uvuka, isidlo sakusasa sakho silungele ukuhamba, kwaye ungasibamba xa uphuma.
Lukhetho olufanelekileyo nolumnandi kwezo ntsasa zixakekileyo xa ufuna isiqalo esinesondlo kusuku lwakho ngaphandle kokuphazamiseka kwamalungiselelo asekuseni. Ngaphezu koko, ungayenza ngendlela othanda ngayo ngokuzama iincasa ezahlukeneyo kunye nezithako. Zama, kwaye uya kuba nesidlo sakusasa esimnandi nesingenaxinzelelo sikulindile qho kusasa!
Qhubeka ufunda njengoko ufunda ngakumbi malunga neendlela zokupheka ze-oats zasebusuku kwaye ungayenza ngokulula enye.
Yintoni ekufuneka uyazi malunga neOats yasebusuku
I-oats yobusuku yindlela elula yokulungisa i-oats ngaphandle kokupheka. Ukuze ubenze, xuba inani elifanayo le-oats endala kunye ne-liquid kwi-jar. I-oats yakudala, eyaziwa ngokuba yi-oats egayiweyo, iye yagalelwa kwaye yacandwa, nto leyo eyenza ukuba ipheke ngokukhawuleza kwaye incinci kakhulu xa ithelekiswa ne-oats-cut cut. Noko ke, azikhawulezi ukupheka njengeoats ekhawulezileyo.
Inkqubo yokufunxa i-oats emanzini yenza njengokupheka, kubangela ukuba i-oats idumbe. Ngosuku olulandelayo, ziba manzi kwaye zithambile. Le ndlela iphelisa imfuno yokupheka kwendabuko, ikuvumela ukuba ube ne-oatmeal emnandi kwaye ilungele ukutya ngaphandle kobunzima bokusebenzisa isitofu. I-oats yasebusuku yindlela efanelekileyo kunye neyonga ixesha lesidlo sakusasa, ilungele abo bafuna ukutya okunempilo kunye okumnandi ngaphandle kokuchitha ixesha elininzi ekhitshini.
Funda kwakhona: Iresiphi yesonka seSourdough Pita
Ukuthelekisa i-Oats yobusuku kunye ne-Oatmeal: Bahluke njani?
Xa kuziwa kwi-oats ngobusuku ngokuchasene ne-oatmeal, umahluko ophambili ulele kwindlela yabo yokulungiselela. I-oats yobusuku inika enye indlela efanelekileyo, engaphekiyo kwi-oatmeal yendabuko, ukuphelisa isidingo sokushisa. Ngokungafaniyo ne-oatmeal, edla ngokuphekwa ngamanzi kwaye kamva ityetyiswe ngobisi okanye i-cream, i-oats yobusuku ithatha indlela eyahlukileyo. Esikhundleni sokutshisa kwi-stovetop, bashiywe ukuba bafake ubisi okanye ubisi lwamandongomane. Le nkqubo yokufunxa inika i-oats yobusuku i-creamier texture xa kuthelekiswa neentlobo eziphekiweyo.
Ngapha koko, umahluko ophambili phakathi kwe-oats yobusuku kunye ne-oatmeal yindlela yokupheka. I-oatmeal ibandakanya ukufudumeza, ngelixa i-oatmeal yasebusuku ibonelela ngokulula, ukhetho olungaphekwanga kunye ne-creaminess eyahlukileyo efunyenwe ngokufunxwa kulwelo.
Imincili yeOat Flavors ukuba uzame
Phucula i-oats yakho yobusuku ngeetoppings ezimnandi kunye nezithako ezongezelelweyo. Nazi iincasa ezine ezahlukileyo onokuthi ulinge ngazo:
1. I-Tropical Delight Overnight Oats
Guqula intsasa yakho ngencasa ehlaziyayo yeencasa zetropikhi. Ukwenza esi sidlo simnandi, xuba i-oats kunye nobisi lwekhokhonathi, imbewu ye-chia, kunye nesiraphu ye-agave. Qala ngokubeka ipayinapile ekhenkcezisiweyo kunye neengqungqu zemango ezantsi kwejagi uze uzibeke phezulu ngomxube we-oat. Gcwalisa i-ensemble kunye neebhanana ezisikiweyo kunye nokufefa coconut ekhethiweyo.
2. I-Pumpkin Pie Bliss Overnight Oats
Zifake kubushushu bephayi yethanga ngolu hlobo luthuthuzelayo lwe-oats ebusuku. Hlanganisa i-oats kunye nobisi kunye ne-spoonful ye-puree yethanga, i-sinamon yomhlaba, i-nutmeg, i-allspice, i-vanilla extract, kunye ne-maple isiraphu. Vumela iincasa zihlangane ukuze ufumane amava esidlo sakusasa esanelisa ngokwenene.
3. Nutty Chocolate Heaven Overnight Oats
Yanelisa iminqweno yakho yetshokholethi ngale nutty twist kwi oats yasebusuku. Xuba i-oats kunye nobisi olukhethileyo kunye nentwana ye-cocoa powder kunye ne-spoonful yebhotolo ye-peanut (okanye ibhotolo ye-almond okanye ibhotela yembewu yejongilanga). Phakamisa ukulunga kwetshokholethi ngokugqithiswa ngesisa kwi-cocoo nibs ukuze ufumane i-crunch eyongezelelweyo.
4. Savory Surprise Overnight Oats
Ukushiya i-sweet and fruity, zama olu khetho lumnandi lwe-oats yobusuku. Yeqa isiqhamo kunye ne-sweetener, kwaye endaweni yoko, isithsaba esilula i-oats yobusuku kunye neqanda elithambileyo elibilisiwe, amahlumela e-pea, i-anyanisi ekhethiweyo, kunye ne-dash ye-sauce eshushu. Yamkela icala elimnandi lesidlo sakusasa ngale ndibaniselwano ikhethekileyo neyanelisayo.
Xa kuziwa kwi-oats yobusuku, amathuba awapheli. Thatha incasa yakho kuhambo ngezi ncasa zine zahlukileyo ezibonelela ngeendlela ezahlukeneyo ozikhethayo. Nokuba ungqiyame kwindawo etshisayo, ukonwabela ubushushu bepayi yethanga, unqwenela ukuziyolisa ngetshokholethi enencasa, okanye ukhetha i-twist emnandi, kukho indibaniselwano ye-oats yobusuku obulindele ukonwabela iimvakalelo zakho. Zama, yenza ngokwezifiso, kwaye ungcamle ukulunga kwesidlo sakusasa esinencasa nesanelisayo.
Funda kwakhona: Iresiphi yeVegan Buttercream Frosting
I-Classic Overnight Oats Recipe
Uncedo: iikomityi ezi-2 | Ixesha lokulungiselela: imizuzu eyi-10 | Ixesha lilonke: imizuzu eyi-10
izithako:
- ½ ikomityi yeoats endala
- ½ ikomityi yobisi olukhethileyo (ubisi lwe-oat okanye ubisi lwe-almond)
- Imihla emi-4 enemingxuma kunye negayiweyo (okanye icephe eli-1 le-sweetener yolwelo njengesiraphu yemaple okanye ubusi)
- Icephe eli-1 le-yoghurt yobisi (ukhetho, i-creamier oats)
- ¼ ithisipuni yetyuwa
- I¼ yekomityi yeziqhamo ezikhenkcezisiweyo okanye ezitsha (amaqunube, iiorenji ezidayiweyo, okanye amaqunube)
imiyalelo:
- Kwisitya esincinci, xuba i-oats ngobisi, imihla, iyogathi kunye netyuwa.
- Beka isiqhamo phantsi kwesitya kwaye ugqwese ngomxube we-oat. Gubungela kunye nefriji ubuncinane iiyure ze-5. Yonwabela i-oats yakho emnandi kwaye enesondlo ngobusuku obunye!
Shiya iMpendulo