Inkuthazo yinxalenye encinci yethu esikhuthaza ukuba senze. Iingcali zengqondo ezinomdla kunye nabantu bezoshishino banokuqonda amandla okuqhuba ngasemva Khuthazo. Ukuba ufuna ukuya nzulu kancinci kwaye uphonononge inkuthazo yakho, qala ujonge indlela iingcali zengqondo zilichaza ngayo eli gama. Kweli nqaku siza kuthatha uhambo olunzulu kwi Inkcazo yenkuthazo Kwipsychology ngendlela elula kakhulu, kwaye siya kuqhubeka sixoxa ngeentlobo zenkuthazo kwizengqondo, kunye namacandelo asisiseko senkuthazo. Konke okufuneka ukwenze kukufunda eli nqaku kude kube sekupheleni. Unokufuna ukubamba ibhotile yecoke, ukuze uzive uphumle ngakumbi, sikwisitokhwe esinzulu inkuthazo kwisayikholoji yezemfundo.
Inkcazo yenkuthazo kwiPsychology
Iingcali zengqondo zichaza inkuthazo kwisayikholoji yezemfundo njengenkqubo apho imisebenzi iqalwa, yalathiswa, kwaye ixhaswa ukuhlangabezana neemfuno ezithile. Iimfuno zinokuba zezengqondo (umzekelo, ezifuna ukuqinisekiswa) okanye ngokomzimba (umzekelo, udinga ukutya). Ingcamango kukuba inkuthazo isikhokelela ekufezekiseni injongo.
Iingcali zengqondo zineengcamango ezahlukeneyo malunga namandla aqhuba umntu ukuba enze okuthile. Ezinye zezi ngcamango zisekelwe kwiimfuno, ngelixa ezinye zisekelwe kwithuku kunye nemincili. Enyanisweni, inkuthazo ayinakuncitshiswa ibe ngamandla aqhubayo kuyo nayiphi na imeko.
Iintlobo zeNkuthazo kwisayikholoji yezemfundo
Kukho iindidi ezimbini eziphambili zenkuthazo kwisayikholoji yengqondo ngokwenkcazo: ngaphakathi kunye nengaphandle. Inkuthazo yangaphakathi ivela kumntu ngamnye. Ukuba unomdla ongaphakathi, yenza okuthile ukuze waneliseke. Umzekelo omhle wenkuthazo yangaphakathi kukugqiba iphazili kuba uyifumana inzima.
Ngokwahlukileyo, inkuthazo yangaphandle kukwenza okuthile ukufumana umvuzo okanye ukuphepha isohlwayo. Kule meko, inkuthazo yokuziphatha kwakho ivela kwinto engaphandle kwakho, njengomvuzo okanye ibakala elihle.
Amacandelo eNkuthazo
Kukho izinto ezintathu eziphambili zenkuthazo, ngokwenkcazo yenkuthazo kwisayikholoji:
- Ukusebenza
- Ukuzingisa, kunye
- Ubungakanani
- Ukwenza kusebenze: Kwinkcazo kunye nenkcazo yamacandelo enkuthazo kwingqondo, i-Activeation sisigqibo sokuqalisa ukwenza uhlobo oluthile lokuziphatha nangaliphi na ixesha.
- Ukuzingisa: Oku kuxa umntu eqhubeka ebeka umgudu ofunekayo ukuze afezekise injongo ethile nangona kukho imiqobo ecacileyo.
- Ubungakanani kuchazwa njengogxininiso namandla umntu awenza ukuze aphumeze okanye aphumeze iinjongo zakhe.
Inkcazo kunye neeNkcazo zeeThiyori zokukhuthazwa kwiPsychology
Iingcali zengqondo ukutyhubela iminyaka ziye zachonga ezintathu eziphambili iithiyori zenkuthazo kwinkcazo yabo yokuchaza inkuthazo kwisayikholoji kwaye nokuba loo mpembelelo yeyebhayoloji, ngokweemvakalelo, ngokwentlalo, okanye ngokwengqondo. Ezi nkcazo-bungcali zibandakanya ithiyori yethuku, ithiyori yokuqhuba kunye neemfuno, kunye nethiyori yokuvusa.
Ithiyori yethuku
Kwiintlobo zeethiyori zenkuthazo kwi Psychology yezemfundo, ithiyori yethuku ithi sishukunyiselwa ukuba sifikelele usukelo ngethuku lethu. Ithuku ngumzekelo wendlela yokuziphatha eqinileyo, esebenza njengentshukumisa. Yiyo loo nto ithiyori yethuku ichaza ukuba ukuziphatha kwenzeka ukuze sikwazi ukwanelisa iimfuno ezisisiseko zokusinda. Umzekelo wethuku kukoyika, okwenza abantu bazikhwebule kwiimeko eziyingozi.
Ithiyori yokuqhuba kunye neeMfuno
Ngokwenkcazo kunye neenkcazo zokuqhuba kunye neemfuno zethiyori yenkuthazo kwisayikholoji, sinazo ezi mfuno zebhayoloji zokutya, amanzi, kunye nekhusi. Ithiyori yokuqhuba kunye neemfuno ithi ukuziphatha kwethu kuphenjelelwa yimfuneko yokwanelisa ezi mfuno. Yiyo loo nto sifumana ukutya, ukusela, nokuphumla.
Ithiyori yokuvuka
Ithiyori yokuvuswa iphakamisa ukuba abantu bathathe iindlela zokuziphatha ukugcina inqanaba labo lokuvuka kwinqanaba elilelona lifanelekileyo. Umzekelo, umntu onesidingo esiphakamileyo sokuvuswa unokuthatha iindlela zokuziphatha ezinobungozi ezinje nge-skydiving okanye ukunyuka. Umntu onomdla omncinci unokwaneliseka ngokufunda incwadi.
Ukusetyenziswa kweeThiyori ezikhuthazayo
Xa sicinga ngezi ngcamango, sihlala sizihlela ngokusekelwe kumava obomi.
Imali:
Ukufuna ukwanelisa iimfuno zebhayoloji kunokubonakaliswa, umzekelo, ekufumaneni imali. Zakuba zihlangatyezwane neemfuno ezisisiseko, ezinye iithiyori zinokudlala indima. Uninzi lwabantu abasebenza ngemali kuphela abafuni ukusebenza. Noko ke, ukuzuza izinto ezinokunikelwa yimali kunokukhula, yaye uxabiso oluhambisana nako lunokushukumisela ubani ukuba alwele imali engakumbi, abe nemvakalelo yokuba ngothile, ikratshi nempumelelo. Nangona kunjalo, usenokuba usukela izinto ongazidingiyo, kwaye ukuthotyelwa kwenyani kunokusilela.
Ziphephe iintlungu, Fumana Ulonwabo:
Ukufumana ulonwabo kunokuhamba kunye nethiyori yokuvusa, njengoko abanye abantu banokukhuthazwa nje ngokujonga iimvakalelo ezintle. Ukuba isenzo sibonakala sisonwabisa ngakumbi kunentlungu, mhlawumbi lelona khondo likhethwayo. Ukuba ukhuthazwa ukuba ubukele i-movie endaweni yokwenza izitya, ingaba ngumphumo wokulinganisela phakathi kwentlungu kunye nokuzonwabisa. Abantu abaninzi banokwahluka ekusebenzeni kwiinjongo zabo kuba akukho mnandi, kodwa ekuhambeni kwexesha, xa iinjongo zisemva kwexesha, inzuzo yokusebenza kuzo inokwanda. Yabelana ngayo ngokuhlehlisa izinto kude kube ngumzuzu wokugqibela.
Qhuba ube Ngogqwesileyo:
Abanye abantu ngokwemvelo abanakukunyamezela ukuba ngowesibini kuyo nantoni na; baqhutywa ukuba babe ngabokuqala; ukuphumelela kwaye ube yeyona ndlela ilungileyo kuzo zonke iindlela ezinokwenzeka. Imizekelo ngabadlali bee-olympic, baqhutywa ukuba bagqwese, njengoko benjalo oosomashishini abakhulu kunye neenkokeli zehlabathi.
U-Muhammad Ali uthe, kwaye ndacaphula, "Ndandiyithiyile yonke imizuzu yoqeqesho, kodwa ndazixelela, 'Musa ukuyeka. Kubhetele ubandezeleke ngoku uze uphile ubomi bakho bonke njengentshatsheli.’” Ukuzinikela kukhokelela kwimpumelelo kule meko.
Ukuzinikela:
Abanye abantu banomdla wokunceda abanye. I-philanthropist ingaba ngumzekelo womntu okhuthazwa ngulo mnqweno wokwenza ihlabathi libe yindawo engcono. Inkuthazo yokunceda abanye inokuvela kwimeko engaphakathi enxulunyaniswa nemvo yokulunga okufanayo kunye novelwano olusisiseko kwabanye.
Amandla, Udumo:
Iinkokeli zezopolitiko zisenokuba lolona didi lucacileyo lwabantu olukhuthazwa yimfuno yamandla nodumo, kodwa eminye imisebenzi emininzi inokukufumanisa kuyakhuthaza. Oku kusekelwe ngokuyinxenye kumnqweno wokuba nempembelelo kwabanye. Oku kunokubandakanya, umzekelo, ukuqonda ukuba ulungile kwaye abanye abalungile, okanye ukuba unokubagweba abanye.
Ukunyuka:
Inkuthazo esisiseko yokufezekisa inokuthi isekelwe kwiimeko zofuzo kunye nokusingqongileyo, kodwa kwabanye abantu, yinto ebakhuthaza ukuba bafezekise iinjongo zabo ngokwabo. Umntu onomdla unokuvuka yonke imihla kunye nomnqweno wokufezekisa into ayifunayo ebomini.
Ukufumana Uncedo Olufunayo
Cinga ngezinto ezikukhuthazayo ngokwenene. Ziqaphele wena kuqala. Qaphela into ekushukumisela ukuba uphumelele kwikhosi yakho kwaye ulungelelanise ngokufanelekileyo.
Beka Iinjongo ezifezekileyo
Iinjongo zinokuba nzima: kufuneka zibe zikhulu ngokwaneleyo ukuze zikukhuthaze kwaye zibe zincinci ngokwaneleyo ukuba zifezekiswe. Qinisekisa ukuba ubeka iinjongo ezinokufezekiswa kodwa ezinzima eziza kukunceda uhlale kwi-ajenda yakho.
Gcina iJenali
Ukugcina iJenali kukunceda udibanise nelo lizwi lincinci ngaphakathi kwakho elivutha umlilo emphefumlweni wakho ukufezekisa iinjongo zakho. Inokukunceda ucoce ingqondo yakho kwaye ikukhumbuze ngoko sele ukuzuzile, enokuba yinkuthazo ngokwayo!
Lolonga
Inkuthazo kwisayikholoji yezemfundo, inengcinga eqinisekisiweyo yokuba umthambo kwaye ubone ukuba iphucuka njani inkuthazo yakho! Ukuzivocavoca kuchongiwe ukunciphisa umngcipheko wokudakumba okukhulu, ukwandisa amandla, ukuphucula ukulala, ukunciphisa uxinzelelo, kunye nokuphucula isimo sengqondo - konke oku kunokuchaphazela inkuthazo yakho.
Fumana ubuthongo obuhle ebusuku
Ubuthongo obaneleyo bunokuba nefuthe elihle kwinkuthazo yakho, njengoko ukungabikho kokulala kuye kwafakazela ukuba yenye inkqubo yenkqubo yokukhuthaza. Ke qiniseka ukuba ufumana zonke ii-Zs zakho.
Shiya iMpendulo