Izinja zinokutya iibhiskithi, kodwa kubalulekile ukuba uqaphele uhlobo kunye nemali ozinika yona. Kungcono ukugcina ibhalansi ngokudibanisa iibhiskithi ngamaxesha athile ekutyeni kwenja yakho rhoqo. Oku kuqinisekisa ukuba ukutya kwabo kuhlala kukhuselekile kwaye kusempilweni.
Xa unika inja yakho iibhiskithi, khetha ezizilungeleyo kwaye ukhumbule ubungakanani besahlulo. Luluvo olulungileyo ukongezelela ukutya kwabo kwesiqhelo ngezi ziphatho ngamaxesha athile. Oku kunceda ukuthintela ukuzinkcinkca ngokugqithisileyo ngelixa uvumela umhlobo wakho onoboya ukuba onwabele ishwamshwam elimnandi.
Ukubeka iliso kwisidlo senja yakho kubalulekile kwimpilo yabo yonke. Ngokulumkela uhlobo kunye nobungakanani beebhiskithi ozibonelelayo, unokuba negalelo kwimpilo yabo nakulonwabo. Yenza ibhalansi phakathi kwezidlo zabo zesiqhelo kunye nokuphatha iibhiskithi ngamaxesha athile ukugcina umxholo wenja yakho kwaye ukwimo entle.
Ibhiskithi kunye nezinja
Iibhiskithi ziziphako ezimnandi ezibhakwayo eziza ngeendlela ezahlukeneyo-ngamanye amaxesha zikrispy kwaye zityumke, ngamanye amaxesha zithambile kwaye zithambile. Ixabiso labo lezondlo lixhomekeke kwizithako, kodwa ngokubanzi, babonelela ngesixa esihle se-carbohydrates, iiprotheni kunye neevithamini. Lo mxholo wesondlo uvela ikakhulu ekufakweni kobisi kunye namaqanda kwiiresiphi ezininzi.
Iibhiskithi zokutya kwenja, eyenziwe ngabathengisi bokutya kwezilwanyana, zenzelwe ukuhlangabezana neemfuno zokutya kwezinja. Ngokufana neebhiskithi zabantu, zilungiselelwe ukusetyenziswa kwe-canine. Nangona kunjalo, ezi bhiskithi zenja azibandakanyi izithako ezithile ezifana neswekile kunye ne-sweeteners ezinokuthi ziphazamise isisu senja okanye zikhokelele kwiinkxalabo zempilo. Eyilwe ngempilo ye-canine engqondweni, ezi bhiskithi ziqinisekisa ukunyangwa okumnandi kunye nesondlo kubahlobo bethu abanemilenze emine.
Ngaba Kukhuselekile Ukuba Izinja Zitye Iibhiskithi?
Izinja zinokonwabela iibhiskithi, kodwa kubalulekile ukuba abanini-zilo-qabane baqaphele iziphumo ebezingalindelekanga ukuba abahlobo babo abanoboya batya kakhulu okanye iintlobo ezithile ezinezithako eziyingozi. Iibhiskithi zinokubonelela ngempilo yezinja ngokubonelela nge-calcium, exhasa amathambo kunye namandla adibeneyo.
Ukongeza, iibhiskithi ezinenkukhu eyongeziweyo okanye intlanzi zinokufaka i-acids enamafutha akhuthaza impilo engcono yengqondo kwizinja. Nangona kunjalo, kubalulekile ukuphepha iibhiskithi ezineswekile ephezulu, izimuncumuncu ezenziweyo, okanye izithako ezifana netshokholethi kunye neerasentyisi, njengoko ezi zinokwenza inja yakho ingaphili.
Ukuqaphela izithako kunye nobukhulu bokukhonza kuqinisekisa ukuba inja yakho inokukonwabela ngokukhuselekileyo ukunyanga okumnandi ngaphandle kweziphumo ezibi. Soloko ubeka phambili impilo-ntle yesilo-qabane sakho ngokukhetha iibhiskithi ezinegalelo elihle kwimpilo yazo kwaye uthintele ezo zinokubeka umngcipheko.
Funda kwakhona: Kutheni Izinja Zitya Indle?
Iindlela ezikhuselekileyo zokunika izinja zakho iibhiskithi ukuba zitye
Ukuba uyakonwabela ukunika inja yakho iibhiskithi, kubalulekile ukuyenza ngokukhuselekileyo. Nazi iingcebiso ezisixhenxe ezilula onokuzikhumbula xa usabelana ngezi zinto zinencasa nomhlobo wakho onoboya:
1. Dibana neVet yakho Phambi kokuba Utyise Inja yakho iibhiskithi
Kungumbono olungileyo ukuthetha nogqirha wakho wezilwanyana phambi kokuba unike inja yakho iibhiskithi. Uninzi lwezinja lunokusingatha iibhiskithi ezicacileyo ngamanani amancinci, kodwa kubalulekile ukuxoxa ngeemfuno zesilwanyana sakho kunye ne-vet. Ezinye izinja zinokuthi zingabikho kwi-gluten, ngoko kubulumko ukukhetha iibhisikidi ezingenazinkozo kwiimeko ezinjalo.
Oogqirha bezilwanyana banokuqhuba uvavanyo ukuchonga naziphi na ezinye izinto ezikhathazayo zokutya isilwanyana sakho esifuywayo sinakho, siqinisekise ukuba singonwabela iibhiskithi ngaphandle kokukhathazeka ngempilo. Ngokubonisana nogqirha wakho wezilwanyana, uya kuba nokuqonda ngcono ukuba zeziphi unyango olufanelekileyo kumhlobo wakho onoboya, ukukhuthaza impilo-ntle yabo.
2. Ukumodareyitha i-BXiscuit yeNja Yakho
Ukutyisa inja yakho iibhiskithi kulungile, kodwa musa ukunika ezininzi kakhulu ngexesha elinye. Iibhiskithi ezininzi zinezithako ezilula ezifana nobisi, umgubo, namaqanda, ezilungele izinja. Kodwa ukuba batya iibhiskithi ezininzi ngexesha elinye, kunokuba kubi. Ezinye izinto kwiibhiskithi zijika zibe yiglucose kumzimba wenja yakho. I-glucose eninzi kakhulu inokwenza inja yakho ibe nzima kwaye ibangele iingxaki zempilo.
Ngexesha elifutshane, ukutya iibhiskithi ezininzi kunokunika inja yakho isisu esibuhlungu, isifo sohudo, okanye kuyenze ilahle. Ngoko ke, kubalulekile ukunika iibhiskithi ngokumodareyitha. Qaphela ukuba bangaphi onika umhlobo wakho unoboya ngaxeshanye ukubagcina besempilweni kwaye bonwabile.
3. Jonga izithako zeebhiskithi
Xa ukhetha iibhiskithi ezipakishwe kwangaphambili zenja yakho, kubalulekile ukuba uhlolisise izithako ngononophelo. Zilumkele izongezo kunye nezimuncumuncu ezenziweyo njengexylitol, ezihlala zifumaneka kuphatho lwabantu kunye neebhiskithi zezinja. Ezi zinto zinokukhokelela kwiingxaki ezinzulu zempilo kwizinja, ezinokubangela ukusilela kwesibindi. Ukongezelela, kuyacetyiswa ukuba uphephe iibhiskithi ezinetshokolethi, njengoko i-cocoo iqulethe i-theobromine, i-compound enokuthi ibeke ingozi kwimpilo yezinja xa zisitya iibhiskithi ezinjalo.
Ukuqinisekisa ukuba inja yakho inja ikhululekile kwizithako eziyingozi kubalulekile kwimpilo yazo. Thatha umzuzwana ufunde iilebhile kwaye ubeke phambili iibhiskithi ezinamacandelo aphilileyo ukugcina umhlobo wakho onoboya onwabile kwaye esempilweni.
4. Zenzele Eyakho Ibhiskithi
Khetha ukwenza iibhiskithi zenja yakho ekhaya endaweni yokuzithenga evenkileni. Ukwenza iresiphi yebhiskithi elula yomhlobo wakho onoboya ikuvumela ukuba ube nolawulo olupheleleyo malunga nokutya kwabo. Ukuba i-vet yakho icebisa ngokuchasene ne-gluten kwinja yakho, tshintsha ngokulula endaweni yomgubo wengqolowa kunye nokhetho olungenazinkozo.
Ngokukhetha ukuphatha ekhaya, uyaqinisekisa ukuba inja yakho itya kuphela izithako ezifanele impilo yazo. Yindlela ethe ngqo yokuhlangabezana nazo naziphi na iimfuno ezithile zokutya okanye izithintelo inja yakho enokuba nayo.
Iibhiskithi zasekhaya zikwakuvumela ukuba wenze incasa ngokusekwe kwizinto ezithandwa yinja yakho, wenze ixesha lesnack libe ngamava amnandi kwiqabane lakho lenja. Ukuthatha ixesha lokulungiselela ukutya ekhaya akubonisi nje uthando lwakho kwisilwanyana sakho sasekhaya kodwa kukhuthaza impilo-ntle yaso ngokubonelela ngesidlo esisempilweni nesilungiselelweyo.
Funda kwakhona: Ngaba Izinja Zingayitya iPasta
5. Khetha iibhiskithi ezikhethekileyo zeNja
Xa ufuna ibhiskithi oza kuyitya umhlobo wakho onoboya, qiniseka ukuba ufumana iibhiskithi ezenzelwe izinja ngokukodwa. Abathengisi abaninzi kunye neevenkile zezilwanyana zasekhaya benza ezi bhiskithi zinemfuno zezinja. Ezi bhiskithi zahlukile kwiibhiskithi ezenzelwe abantu ngenxa yokuba ziqulethe iswekile encinci kwaye phantse azinazongezo, izilondolozo, okanye izimuncumuncu.
Luluvo olulungileyo ukukhetha ezi bhiskithi zezinja ngaphezu kwezo unokuzitya ngokwakho nanini na kunokwenzeka. Ngale ndlela, unokuqiniseka ukuba inja yakho ifumana i-snack ehambelana nokutya kunye nezinto abazithandayo. Ukuthatha eli nyathelo lilula kunokufaka isandla kwimpilontle jikelele kunye nempilo yenja yakho.
6. Xuba ibhiskithi yeNja yakho kunye neentlobo ngeentlobo zokutya
Kubalulekile ukuxuba iibhiskithi nokunye ukutya ukuze inja yakho ibe sempilweni. Nangona iibhiskithi ziyinxalenye efanelekileyo yokutya kwazo, kubalulekile ukubonelela ngeentlobo ezahlukeneyo zokutya ukuzigcina zisempilweni. Namathela ekutyeni kwabo rhoqo kwenja kwaye unciphise ukutya kweebhiskithi.
Ukonyusa ixabiso lesondlo seebhiskithi, cinga ngokudibanisa nebhotolo yamandongomane ukuze ufumane iprotheyini eyongezelelweyo, intlanzi yee-acids ezinamafutha, kunye nemifuno yeevithamini kunye neeminerali. Ngale ndlela, inja yakho inokonwabela ukutya okunokulinganisela kunye nokondla okukhuthaza impilo yonke.
Khumbula, ukumodareyitha kunye nokwahluka ngundoqo ekuqinisekiseni ukuba umhlobo wakho onoboya ufumana izondlo azidingayo ukuze achume.
7. Hlukanisa iibhiskithi zibe Zincinci
Kubalulekile ukunika umhlobo wakho onoboya amaqhekeza amancinane eebhiskithi. Xa utyisa isilwanyana sakho sasekhaya iibhiskithi, qiniseka ukuba isiqwenga ngasinye sincinci ukuze sikwazi ukuhlafuna kwaye siginye lula.
Iziqwenga ezinkulu zeebhiskithi ezithambileyo neziqinileyo zinokuba yingozi kuba zinokubangela ukuminxa ezinjeni. Ngoko ke, ukuba iziqwenga zikhulu kakhulu, ziqhekeze zibe zincinci ngaphambi kokuba uzinike inja yakho.
Oku kunceda ukuqinisekisa ukuba isilwanyana sakho singabaginya ngaphandle kwenkathazo. Ngokusebenzisa iinxalenye ezincinci, unokunceda ukugcina inja yakho ikhuselekile kwaye yonwabile ngexesha le-snack.
Ukuqinisekisa Ukunyanga okuKhuselekileyo kwiNja yakho
Ngaphambi kokuba unike inja yakho nayiphi na ukutya komntu, kubalulekile ukuba uqaphele ukuba okunye ukutya kunokuba nemiphumo emibi kubo. Ukuqinisekisa impilo yesilwanyana sakho sasekhaya, kubalulekile ukubonisana nogqirha wakho wezilwanyana ngaphambi kokufaka ukutya okutsha ekutyeni kwabo. Eli nqaku libonelela ngomxholo wezemfundo kunye nolwazi, kodwa akufuneki ukuba kuthathwe indawo yonyango lobungcali okanye iingcebiso zokutya.
Khumbula, ugqirha wakho wezilwanyana ngoyena mntu unokukukhokela kwinto ekhuselekileyo nefanele umhlobo wakho onoboya. Soloko ubeka phambili impilo yenja yakho kunye nokuphila kakuhle ngokufuna iingcebiso zobuchwephesha phambi kokuba ungenise nakuphi na ukutya okungaqhelekanga kwisidlo sabo.
Shiya iMpendulo