With the rapidly growing number of people in the world who have access to technology, the negative effects of technology have also increased in number.
The application of scientific knowledge and techniques put in place by individuals for the attainment of practical works in our daily lives refers to technology. This could be as simple as a switch or a piece of more complex equipment. .
Ubuchwepheshe buye been largely beneficial and positive, but the fact remains that the negative effect of technology (which is born out of the misuse and abuse of technology)is gaining ground and should be curtailed as soon as possible.
Yiziphi izizathu zokuba nobuchwepheshe?
Technology fills the gap between our needs or wants and where we are. Technology was created to serve as the bridge or link between our needs/wants and our current point.
The distinct reason for technology is to improve growth, imfundo, ukuphepha, ukusebenzisana, ukuxhumana, ukunika amandla, ukusimama, zezempilo, ukuphepha, ukusungulwa, kanye nomthelela omuhle endaweni ezungezile.
Funda futhi: Imiphumela Emibi Yemidlalo eku-inthanethi kubafundi
Imiphumela emibi eyisishiyagalolunye yobuchwepheshe
A lot of us experience the negative effects of technology directly or indirectly. Let’s look at some of its impact on our lives.
- Izinkinga zokulala
- Ubunzima beso bedijithali
- Izinkinga zempilo yengqondo
- Ukumiswa okubi
- Ukunciphisa umsebenzi womzimba
- Ukuntula ukunakwa
- Isolation Social
- Addiction
- Udlame
Izinkinga Zokulala
One of the fundamental causes of sleep disorders in this current age is our electronic devices (technology). The light emitted from our devices whether phones, tabs, laptops, desktops, televisions etc. stimulates the brain and keeps it active even after the light goes out.
This light disturbs the natural process and rhythm of the body limiting and disrupting sleeping activities making it more difficult to fall asleep.
Another downside is that we intentionally or unintentionally stay up very late surfing the internet, working, texting acquaintances, reading e-books or binge-watching movies. Even when we are almost asleep, we continue the activity once our eyes open.
It has become harder to prioritize a good night’s sleepover pressing our digital gadgets.
Izimpawu zokuphazamiseka kokulala zihlanganisa ukulala ngezikhathi ezingafanele, ubunzima bokulala ebusuku, ukukhathala emini, ukucasuka, ukukhathazeka njll.
Funda futhi: Yiziphi Izidingo Zemfundo Ye-Physical Therapist
Ubunzima beso bedijithali
I-Asthenopia eyaziwa nangokuthi ukukhathala kwamehlo noma ukukhathala kwamehlo ibhekisela esimweni lapho amehlo ethu ekhathala ngenxa yokusetshenziswa kakhulu isikhathi eside. Uma lesi simo senzeka ngenxa yesikhathi eside sesikrini, sibizwa ngokuthi i-digital eye strain.
High glare through a poor lightning condition, poor positioning of the gadget and long screen time can lead to the eyes becoming strained. People tend to blink less when they stay in front of their screens such as phones, tablets, television, laptops etc. for a long time. This in turn leads to the eyes becoming dry and strained.
Futhi, abantu abanezimo zamehlo ezingezinhle basengozini enkulu yokuba nezinkinga zamehlo ngokushesha okukhulu ngenkathi besebenzisa amagajethi.
Izimpawu zokuqina kwamehlo zihlanganisa ukuzwela ukukhanya, ikhanda elibuhlungu elihambisana nokukhanya, ukuvutha kwamehlo, amehlo alumayo, amehlo asomile, omile njll.
Izinkinga zempilo yengqondo
Mental health problems refer to a variety of conditions or disorders lokho kuthinta a person’s behaviour, mood and/or thinking. This includes depression, anxiety, PTSD, Njll
Ngenxa yokuncintisana nokuqhathanisa ezinkundleni zokuxhumana, abasebenzisi bathumela okuqukethwe ukuze baziveze ngendlela engcono futhi bakhulise ukuzethemba kwabo okubanikeza umuzwa wokuba ingxenye yontanga yabo. Futhi lapho impendulo elindelekile ingatholakali, ukucindezeleka nokukhathazeka mayelana nesimo sabo social media ubukhona kungenzeka bungene.
Futhi, ukusebenzelana okungalungile komphakathi kukhonjisiwe ngokuhamba kwesikhathi ukwandisa ukudangala nokukhathazeka ngenkathi ukuxhumana okuhle komphakathi kukhonjisiwe kwehlisa ukudangala nokukhathazeka. Kukhona imikhuba emibi kanye nokusebenzisana ku-inthanethi futhi lokhu kungaholela futhi kuholele abantu abaningi ekucindezelekeni nasekukhathazekeni.
While looking for online validation, we tend to miss out on the valuable network of friends we have physically and around us that we can build with.
Izinkinga zempilo yengqondo kukhona one of the negative effects of technology on us. Symptoms of mental health problems include muscle tension, headache, nausea, tremors, nightmares, fear, anxiety etc.
Funda futhi: Ungafunda kanjani ukuthanda i-physics
Ukumiswa okubi
Poor posture refers to the situation where the spine is wrongly positioned in the body as a result of the buildup of pressure in the area. Technology on its own does not affect posture but how technology is used by the recipients.
The way and manner devices and gadgets are used by individuals are what contributes negatively to their poor posture, and as time goes on, this will ultimately lead to izinkinga ze-musculoskeletal.
Putting an unnecessary amount of burden on the spine and neck by hunching forward and looking down while using these gadgets can lead to poor posture and pain. Symptoms of poor posture may include upper or lower back pain, body aches, head that leans to the front or back, hunched back, slouching, rounded shoulders etc. Poor posture is also one of the negative effects of technology.
Umsebenzi Owehlisiwe Womzimba
Digital tech ranks as one of the top things that have kept more people glued to one spot and inactive amongst other things. The more an individual uses technology the more they develop a sedentary lifestyle. Reduced physical activity is said to be associated with type 2 diabetes, obesity, and a high risk of metabolic syndrome.
Technology use such as playing video games, watching television, surfing the internet and general computer use has been found by researchers to interrupt one’s daily activities leading to decreased physical activity, physical socialization, and interaction with others.
Umsebenzi womzimba which is needed to improve the overall physical body, stabilize blood pressure, body weight, and immune system amongst others can become reduced or hindered with physical activity is reduced. This is one of the negative effects of technology.
Warning signs of reduced physical activity include kodwa kunjalo not restricted to high blood pressure, back pain, hunger, mood swings, overweight, pre-diabetic, tensed, joint pain and/or high sugar level.
Isolation Social
Ubuchwepheshe buhlukanise imindeni eminingi kunokugcina noma ukuyihlanganisa ndawonye. Lokhu kungenxa yokuthi sesithembele kakhulu kubuchwepheshe kangangokuthi ukuxhumana ubuso nobuso nokuthintana kwabantu sekucishe kube yinto engekho kwabanye. Ubuchwepheshe obenzelwe ukuhlanganisa abantu bugcine sebanemiphumela ephambene. Ukuzihlukanisa ngokwenhlalo kuhluke kakhulu kumaqembu obudala ahlukahlukene, izizukulwane ezincane zithola kakhulu.
Funda futhi: Ulenza Kanjani Ikilasi Le-Google: Umhlahlandlela Wokudala Amakilasi Nokuqukethwe
Addiction
The inability to stop behaving in a particular way or using a substance that could be physically or psychologically harmful is addiction. Addiction is not limited to the use of substances. It is broadly divided into two types namely chemical addiction and behavioural addiction.
Ukulutheka kwamakhemikhali kubhekisela ohlotsheni lapho kusetshenziswa khona into ethile, kuyilapho ukuba umlutha wokuziphatha kubhekisela ekuziphatheni okuphethiweyo okunenzuzo encane noma engenakho eyenziwa umuntu ngamunye.
The use of technology has triggered the uncontrolled increase and addiction of both its use as well as other behavioural addictions such as watching and playing video games for hours non-stop, surfing the internet and abandoning work, and being addicted to pornography.
Also, it’s proven that technology has been taking advantage of the weakness of the human mind leading to neurochemical disproportions in the brain. Researchers also discovered that negative changes are displayed in people addicted to their smartphones.
Symptoms associated with addiction include poor work or school performance, incapable to stop the habit or intake of the substance, physical changes to body or behaviour, lashing out or being defensive.
Udlame
Ubudlova buyinkinga yomhlaba wonke eholela ekufeni kwabantu abangaphezu kwezigidi eziyinkulungwane unyaka ngamunye. Ukusebenzisa ngamabomu amandla noma amandla emvelo ngokumelene nawe noma omunye okuzoholela ekufeni noma ukulimala ubudlova. I-WHO ihlukanisa udlame ngezigaba ezintathu ezinkulu okuwudlame oluziqondise wena, udlame phakathi kwabantu kanye nodlame oluhlangene.
The process where one inflicts harm to oneself refers to self-directed violence. Interpersonal violence relates to any form of harm inflicted by one person or a group of persons on another person(s). Lastly, the act of inflicting harm on a group of persons by another set of persons either for economic or political reasons refers to collective violence.
Lezi zigaba ziphinde zehlukanise zibe izinhlobo ezine ezihlukene okungukuthi udlame olungokomzimba, locansi, olungokwengqondo kanye nokunganakwa.
Using technology (social media), violence has been rapidly triggered and overblown fueling deadly protests and attacks in communities and countries. The use of technology has given room to mischievous individuals to propagate rumours and slanders against other individuals and communities resulting in widespread hate crimes, religious, interracial, and gender-related crimes.
Technology has been seen to play a role in both online and offline coordinated violence in this age of cutting-edge technology. Violence is therefore one of the major negative effects of technology.
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