Wonke umuntu udinga ugqozi, ikakhulukazi intsha futhi kulesi sihloko, sixoxe ngendlela yokukhuthaza osemusha.
Ukuba umzali kungase kube nzima, ikakhulukazi lapho kufanele ubhekane nentsha. Ukuba yibhungu kuza noshintsho oluningi ngokujwayelekile.
Njengomzali, ukukhulisa ingane ngikholwa ukuthi akuwona umzali wakho ojwayelekile womntwana osacathula. Uguquko esikhuluma ngalo lubandakanya ukubekela inselele ukwahlulela kwakho njengomzali, ukwenza izinqumo ngaphandle kwemvume yakho, nokubhekana nengcindezi.
Njengomzali, kuwumthwalo wakho ukukhuthaza indodakazi noma indodana yakho. Nakuba ufuna ukuthi ingane yakho ibe ngabantu abadala abanomthwalo wemfanelo futhi abazithibayo, akudingekile ukuba wenze lokho ngokugunyazayo.
Ake sixoxe ngokuthi kungani kubalulekile ukugqugquzela osemusha.
Kungani Kubalulekile Ukugqugquzela Omusha?
Ukugqugquzela kuyinzuzo kuwo wonke umuntu kungakhathaliseki ukuthi usemusha noma umdala. Ihlotshaniswa ne-neurotransmitter dopamine, ebalulekile kithi njengabantu.
Ngokuvamile, amazinga ethu e-dopamine ayakhuphuka lapho siwina noma sithola imivuzo yomzamo wethu. Lokhu kuvame ukwenzeka uma siwina umncintiswano wanoma yiluphi uhlobo.
Siba namazinga aphansi e-dopamine lapho sizizwa sinesithukuthezi noma sidangele. Izinga le-dopamine elifiselekayo mhlawumbe liholela ekukhuthazeni okuphezulu. Futhi lokho kuyisihluthulelo sokukhuthazeka kwentsha.
Phakathi kweminyaka eyi-13 ne-19, amazinga e-dopamine angehla kalula. Indlela engcono kakhulu yokuvimbela lokho ukuthi kungenzeki ukuqinisekisa ukuthi amazinga e-dopamine wengane yakho awalokothi ehle kwasekuqaleni.
Funda futhi: Izindawo Ezingcono Kakhulu Ezingu-20 Ezikuqasha Uneminyaka engu-15 ubudala noma ngaphansi
Kungani I-Stress Ingenampilo Engqondweni Yentsha
Emzimbeni nangokwezokwelapha, ukucindezeleka kuyingozi emzimbeni womuntu. Ukucindezeleka kuyingozi ku-dopamine yakho.
Amazinga e-dopamine wengane yakho angawa kalula lapho edlula ekucindezelekeni okungapheli. Ukubhekana nokucindezeleka kunomthelela omubi entsheni. Kunganciphisa ukuzethemba kwengane yakho ekwenzeni imisebenzi enenjongo.
Kungakhathaliseki ukuthi ungomusha noma umdala, ukucindezeleka okungapheli akunampilo kuwe. kuyingozi kakhulu entsheni kunabantu abadala. Ukucindezeleka okungapheli kungabangela ubuchopho bentsha ukuba ihlupheke izinguquko ezihlala njalo ekukhuleni kobuchopho.
Ukubhekana nokucindezeleka okunobuthi lapho usemusha kubi kakhulu. Umphumela wokubhekana nokucindezeleka okunobuthi ungabangela ukulimala esikhungweni sokufunda, inkumbulo kanye nokugxilisa ingqondo.
Nakuba ubuchopho bomntwana bukhula ngokushesha phakathi nokuthomba kanye nenkathi yokuthomba, ingqondo yentsha izwela kakhulu ekucindezelekeni.
Ukubhekana nokucindezeleka okunobuthi phakathi neminyaka yobusha kuvame ukufaka isandla izinkinga zempilo yengqondo njengokucindezeleka, ukukhathazeka, ukusetshenziswa kabi kwezidakamizwa, kanye ne-schizophrenia.
Enye indlela yokuvimbela ingane yakho ukuthi ihlupheke noma iyiphi yalezi zinkinga zempilo yengqondo ukuqinisekisa ukuthi inakekelwa ngokwengqondo.
Amacebiso Okukhuthaza Omusha
Ake sibheke amathiphu ambalwa okuthi ungayikhuthaza kanjani ingane yakho.
Gxila Enqubeni Kunomphumela
Ngokuvamile, intsha kufanele ibhekane nesikole neminye imisebenzi ehlobene nezemfundo. Kukhona nezinto okumele uzifunde ekhaya kanye nesimilo ukuze ube ngamalungu omphakathi aqotho.
Intsha idingeka ukuthi yenze kahle kakhulu esikoleni futhi ibambe iqhaza emisebenzini yangaphandle kwesikole. Lezi zinto zibalulekile ngokungangabazeki, kodwa okubaluleke kakhulu ukuthi ingane yakho iba ngubani esikhathini esizayo.
Njengomzali, fundisa futhi ukhuthaze indodana noma indodakazi yakho eyeve eshumini nambili ukuba igxile ekubeni umfundi ozikhuthazayo. Benze baqonde ukubaluleka kokufinyelela imigomo ngokusebenza kanzima nokuzinikela.
Bangase bachithe isikhathi nothisha babo esikoleni, kodwa iseluleko sakho njengomzali siyokwaziswa kakhulu.
Njengomzali, ukukweleta ingane yakho ukukhomba amathuba okuthuthukisa lapho ingafinyeleli imigomo yayo. Amazwi ambalwa esikhuthazo angashukumisela osemusha ukuba enze kangcono ngokuzayo.
Ungayikhuthaza kanjani ingane yakho ngamazwi ambalwa alula ayisikhuthazo?
Kunezinto ezimbalwa ongazisho njengomzali ukuze ukhuthaze ingane yakho.
“Ngisho noma ungangeni eqenjini le-basketball, ngithemba ukuthi uyaziqhenya ngokuzilolonga usuku nosuku. Ubonise isimilo sompetha. Ucabanga ukuthi ungawuthuthukisa kanjani umkhuba wakho ukuze usebenze ngokuzayo?
Ukwengeza, ungase futhi ukhuthaze ingane yakho ngokwenza lokhu okulandelayo;
- Bandakanya ingane yakho engxoxweni lapho udinga ukukhuluma ngezinzuzo zokufunda ngale kokuthola amamaki amahle.
- Yenza ingane yakho iqonde ukuthi abanakekeli abavuzayo nezinto zokuzilibazisa zidinga umzamo, ukuzimisela kanye nesikhathi
- Xoxa ngezifiso namathemba wengane yakho futhi uyibonise ukuthi uhlose ukuphishekela amaphupho akho
- Noma nini lapho ingane yakho yenza umsebenzi omuhle kakhulu, mnike udumo nemivuzo eyifanele
Hlonipha Ukuzimela Kwentsha Yakho
Ukuba yibhungu kuza noguquko lwakho futhi njengomzali, udinga ukukwamukela lokho. Ngokuvamile, intsha ithanda ukwazi futhi ifuna ukuhlola umhlaba oyizungezile.
Kulesi sigaba, bahlakulela intshiseko yokuhlola futhi bathole ukuthi yini abayifunayo ngempela. Bangase babe nesithakazelo emdlalweni othize noma indlela yomsebenzi.
Nakuba ingane yakho ingase ingakhuli okwamanje, isidingo sokwanda kokuzimela nokuzimela yizici ezimbili zokuba umuntu omdala.
Isidingo sokuzimela singaphazanyiswa ngenxa yezizathu ezithile.
Sonke siyabazi abazali abakha imithetho nemithethonqubo, ikakhulukazi eyentsha. Iningi lentsha kudingeka lilalele futhi lihloniphe imithetho nezimiso eziqinile.
Uma bengakwenzi, iningi labo lihlala izinsuku ezimbalwa noma ngaphezulu. Lolu uhlobo oluthile lwesimo “sophahla lwami, imithetho yami” futhi intsha eningi ayinakho ukukhetha ngaphandle kokuphila ngalokho.
Ukudlula kulesi simo kungabakhungathekisa intsha. Bazizwa bengenamandla kwazise akukho okuningi abangakwenza.
Asikululeki ukuvumela indodakazi yakho noma indodana yakho ukuthi yenze noma yini eyithandayo. Kodwa kubalulekile ukuthi ungabangeli umonakalo omkhulu kunokuhle kulesi simo.
Funda futhi: 12 Amakhono Okukhulisa Umzali Wonke Umzali Okufanele Abe Nawo
Uzokuhlonipha kanjani ukuzimela kwengane yakho njengomzali?
Isinyathelo esisodwa esilula sokufeza lokhu ukubeka imithetho nemiphumela. Lapho wenza lokhu, kwenza ingane yakho ibone ukuthi uyayazisa kangakanani imibono yayo.
Ingane yakho izoshukumiseleka ukuba ikuhloniphe kakhulu njengomzali. Isenzo sakho senhlonipho sizokwaziswa kakhulu.
Ake sikunikeze iseluleko sokuthi ungayikhuthaza kanjani intsha. Njengomzali, kunamagama okungafanele uwasho endodakazini noma endodaneni yakho.
Sicela ugweme isifiso sokutshela ingane yakho ukuthi “Ngiyazi ukuthi yini engcono kuwe”. Ngisho noma wazi ukuthi yini elungele ingane yakho, ukuyisiza ukuba yamukele umqondo wokuzimela kuyisihluthulelo sokuba abantu abadala abanomthwalo wemfanelo.
Beka Isibonelo Esihle Ngengane Yakho Esemusha
Ukubekela ingane yakho isibonelo esihle ukuthi isilandele kungenye yezindlela zokukhuthaza osemusha.
Awubeki isibonelo esihle enganeni yakho uma uyephuza ukunakekela izindaba eziphuthumayo. Yiqiniso, wonke umuntu kufanele bhekana nokuhlehlisa izinto, ngisho noma ungumzali.
Okungcono kakhulu ongakwenza wukukhuthaza ingane yakho ngoba ibukela kuwena. uma ungenzi izinto ngendlela efanele endlini, ungalindela ukuthi ingane yakho iziphathe kanjani?
Ukholwa noma ungakholwa, uyisibonelo sabo futhi nganoma iyiphi indlela oziphatha ngayo bazolandela. Ukuba umzali kungaba inselele ngokungangabazeki, kodwa ungavumeli izingane zakho zibe nemikhuba engavamile lapho zikhula.
Ungazibekela kanjani isibonelo esihle izingane zakho njengomzali?
Nazi izinto ezimbalwa okufanele uzenze njengomzali.
- Ungakuvumeli ukuhlehlisa izinto, kunciphise
- Misa isiko lomndeni lapho amaphutha azolungiswa khona
- Yenza imisebenzi elula engaqedwa ngemizuzu embalwa futhi uyenze ngendlela efanele
- Zizwe ukhululekile ukwabelana ngamaphupho akho kanye nezikhathi ezimbi kakhulu futhi yamukela izinselele ezintsha kungakhathaliseki ukuthi kunzima kangakanani
Funda futhi: 15 Izincwadi Ezinhle Kakhulu ZobuKristu Zamantombazane Asebasha ngo-2024
Sekela Isithakazelo Sengane Yakho
Isikole sibalulekile kanjalo nentshisekelo yengane yakho.
Yini enentshisekelo kuyo ingane yakho ngaphandle kwezifundiswa? Ingabe bathanda ukudlala ibasketball, ibhola likanobhutshuzwayo, ithenisi noma ukudlala insimbi yomculo? Ingabe banentshisekelo yokujoyina ikilasi lomdanso?
Kungakhathaliseki ukuthi ingane yakho inquma ukwenzani ngaphandle kwezemfundo, ukusekelwa kwakho kuyadingeka njengomzali. Uma ingane yakho ithanda into ethile, ifunda ukuthi ingakwazi kanjani ukuzikhuthaza.
Ukwesekwa kwakho kusho lukhulu enganeni yakho futhi lokho kuyisisusa esikhulu esisidingayo. Njengomzali gwema ukusho izinto ezinjengokuthi “umosha isikhathi sakho ngokujaha lawa maphupho”.
Amazwi anjalo azokwenza ingane yakho ithukuthele futhi ithukuthele.
Ukwengeza, uma ungaqiniseki ukuthi yiziphi izithakazelo zengane yakho, zama ukuyilalela. Ngokwenza kanjalo, uzoqonda ukuthi kungani bewuthanda kangaka umsebenzi othile.
Thuthukisa Ukuxhumana Okuzwelayo
Siyaqonda ukuthi uhlelo lwanamuhla lomsebenzi lungaba nzima. Abazali abaningi emhlabeni wonke abasichithi isikhathi esihle nezingane zabo.
Ukuxhumana kungenye yezindlela ezilula zokukhuthaza osemusha. Kukangaki ukhuluma nendodakazi noma indodana yakho? Bunjani ubudlelwano bakho nengane yakho?
Ukuxhumana kubalulekile ebuhlotsheni phakathi kwengane nomzali. Xoxa nengane yakho futhi ulalele lokho ekushoyo, ngisho noma ungavumelani nalokho ekushoyo.
Noma nini lapho ingane yakho inenkinga efuna ukuxoxa ngayo nawe, zama ukuthi ungayiphazamisi ngezeluleko zakho. Ukulalela kubalulekile ngisho noma uneseluleko esithile ongasinikeza.
Funda futhi: 30 Imisebenzi Engcono Kakhulu Ekhokha Kakhulu Yentsha
Siza Intsha Yakho Idale Umhlahlandlela
Esinye sezizathu ezenza intsha ingabi namdlandla ukuthi ayinawo amakhono afanele okuxazulula izinkinga okudiliza imisebenzi. Lokhu kuphinde kuthinte ikhono labo lokudala umgwaqo ocacile ukuze bafeze umgomo othile.
Yiqiniso, le ntsha yenza umzamo owengeziwe ukuze iphumelele. Inkinga ababhekene nayo ukuthi abazi ukuthi basuka kanjani baye kwelinye.
Ukusuka ku-“A” uye ku-“B” kuba nzima kubo ngezinye izikhathi. Njengomzali, kuwumthwalo wakho wemfanelo ukunikeza usizo kunokuba wenze ingane yakho idabuke ngokusho amagama athile.
Sonke siye sabhekana nezikhathi ezinzima esikhathini esithile ekuphileni. Uma ingane yakho idlula kulokho okwamanje, yiba isisusa esisidingayo ukwenza izinto zibe ngcono.
Asisho ukuthi kufanele wenzele ingane yakho yonke into, cha. esikushoyo ukuthi, uma ingane yakho ingahlelekile futhi idinga ukwenza uhlelo oluhle lokufunda, yilapho ungena khona.
Basize bakhe indawo yokufunda enethezekile, ukuze bangakhohlwa ukwenza umsebenzi wabo wesikole noma ukwenza omunye umsebenzi wesikole.
Indlela Yokugqugquzela Omusha Ukuba Afunde
Ingabe ingane yakho inenkinga yokufunda? Nawa amathiphu ambalwa ukusiza ukukhulisa umdlandla wabo.
- Ungayijezisi ingane yakho ngokuthola amamaki aphansi esikoleni noma ngokuhluleka ukwenza umsebenzi wayo wesikole
- Khuthaza ingane yakho futhi uqhubeke uyikhumbuza ukuthi kungani kubalulekile ukuya ekolishi
- Ngicela, uyeke ukulokhu ulokhu ulokhu ulokhu ulokhu uqhubeka nomsebenzi wesikole, kunalokho ube mnene
- Nikeza intsha yakho usekelo oluzimele futhi uyisize iqonde ukubaluleka kokufunda
- Yakha ubuhlobo obuqinile nendodakazi yakho noma indodana yakho
Isiphetho
Wonke umuntu udinga ugqozi esikhathini esithile empilweni. Siyaqonda ukuthi intsha kufanele ibhekane nesikole neminye imisebenzi, okubakweleta yona njengomzali ukuyisekela lapho ikhetha umsebenzi wokuzilibazisa noma umsebenzi.
Siyethemba ukuthi lesi sihloko sendlela yokukhuthaza osemusha sibe usizo.
Izincomo
- Uhlu Lwemiqhudelwano Yomhlaba Wonke Yabafundi 2024 - 2025
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- Izinhlelo Zesitifiketi Esiku-inthanethi Ezingu-20 Ezikhokha Kakhulu Ezingamaviki Ama-4
- Ibhalwa Kanjani Incwadi Ye-Erasmus Motivation
- Izinhlelo ze-PhD ezixhaswe Ngokugcwele ezingama-20 ngo-2024 - 2025
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