Ingabe ukhona umehluko phakathi kokushaya kwenhliziyo vs izinga lokushaya kwenhliziyo? Nokho, kukhona ukuxhumana phakathi kokushaya kwenhliziyo nezinga lokushaya kwenhliziyo, kodwa kunomehluko.
Izinga lokushaya kwenhliziyo nokushaya kwenhliziyo kusinikeza ulwazi lwezempilo olufanayo, okuwukuthi inhliziyo ishaya ngokushesha kangakanani ngesikhathi esithile nokuthi singakuzwa kanjani ukushaya kwenhliziyo yethu.
Inhliziyo ishaya futhi ijikeleze igazi emzimbeni wonke. Lokhu kushintsha umfutho wegazi kanye nokushaya kwemithambo emithanjeni. Abantu abanempilo ngokuvamile banokushaya kwenhliziyo okuvumelanisiwe nokushaya kwenhliziyo, futhi lokhu kungalinganiswa ngendawo yokuzwa njengesihlakala, ngaphakathi kwendololwane, ohlangothini lwentamo, ngisho nangaphezulu konyawo.
Izinga lokushaya kwenhliziyo likala ukushaya kwenhliziyo nezinga lokushaya kwenhliziyo likala ukwanda okubonakalayo komfutho wethu wegazi.
Liyini Isilinganiso Senhliziyo?
Izinga lokushaya kwenhliziyo yinani lokushaya kwenhliziyo noma izinkontileka ezilinganiswa ngomzuzu. Ngokuvamile, izinga lokushaya kwenhliziyo liyahluka ngokusekelwe esidingweni somzimba, isidingo sokumunca umoya-mpilo nokukhulula isikhutha.
Izinga lokushaya kwenhliziyo lingahluka futhi ngokusekelwe ezicini ezinjengokuqina komzimba, isimo sengqondo, ufuzo, isimo sehomoni, isifo, izidakamizwa, nendawo.
Ngokusho kwe-American Heart Association, izinga lokushaya kwenhliziyo elivamile kumuntu omdala ophumule lingu-60-100 bpm. Izinga lenhliziyo elivamile lokuphumula lomsubathi oqeqeshiwe lilinganiselwa ku-37-38 bpm.
Iminyaka yobudala nayo ingesinye isici okufanele sibhekwe lapho sikhuluma ngomehluko ekushayeni kwenhliziyo yomuntu. Kodwa kufanele kube yini izinga lokushaya kwenhliziyo elivamile?
Izinga lokushaya kwenhliziyo ezinsaneni lilinganiselwa ku-70-190 bpm, kanti elezingane ezineminyaka ephakathi kwengu-3 kuya kweyisi-9 lilinganiselwa ku-70-130 bpm. Ukushaya kwenhliziyo cishe ku-60 kuya ku-100 bpm entsheni ephakathi kweminyaka eyi-10 kuya kwengama-20.
Ukushaya kwenhliziyo nakho kuhlala phakathi kwebanga lika-60 kuya ku-100 bpm kulabo abaneminyaka engaphezu kwengu-20.
Funda futhi: I-Disorder vs Izifo: Umehluko kanye Nokuqhathanisa
Liyini I-Pulse Rate?
I-Pulse rate inombolo yezikhathi lapho umthambo ukhula futhi ufinyela ngomzuzu owodwa ukuphendula inhliziyo ejikeleza igazi kuwo wonke umzimba. Izinga lokushaya kwenhliziyo likala ukwanda okubonakalayo komfutho wethu wegazi.
Izindawo emzimbeni lapho ungakwazi ukukala izinga lokushaya kwenhliziyo yakho zihlanganisa, isihlakala sakho, igroin, ngemuva kwentamo yakho, ngaphakathi kwendololwane yakho, nangaphezulu konyawo lwakho. Lezi yizindawo lapho umthambo useduze nendawo yesikhumba futhi ukushaya kwenhliziyo kuzwakala kakhulu.
Sizwa ukushaya kwenhliziyo kwethu ngenxa yokudlidliza komshini nokushaya okuqhubekayo kuwo wonke umzimba wethu.
Isilinganiso senhliziyo vs izinga lokushaya kwenhliziyo: Umehluko phakathi kwezinga lokushaya kwenhliziyo kanye nezinga lokushaya kwenhliziyo
Nakuba kukhona ukuxhumana phakathi kokushaya kwenhliziyo yakho nokushaya kwenhliziyo yakho, kokubili akufani. Ukushaya kwenhliziyo yakho inombolo yezikhathi nokuthi inhliziyo yakho ishaya ngokushesha kangakanani ngomzuzu, kuyilapho ukushaya kwenhliziyo yakho kuyindlela ongakuzwa ngayo ukushaya kwenhliziyo yakho kuwo wonke umzimba wakho.
Lapho inhliziyo yakho ishaya, izungeza igazi kunethiwekhi yemithambo yegazi. Ukushaya kwenhliziyo yakho ukukhuphuka kwengcindezi oyizwa ezindaweni ezithile emzimbeni wakho. Umfutho ozwakala emithanjeni ukhuphuka njengoba inhliziyo iphusha amalitha egazi ngokuqhubekayo.
Phakathi kokushaya kwenhliziyo, uzoqaphela ukuthi inhliziyo iyaxega futhi umfutho ubuyela phansi. Yingakho konke ukushaya kwenhliziyo kuzwakala njengomfutho owengeziwe lapho uzwa ukushaya kwenhliziyo yakho.
Funda futhi: Isibindi vs Amaphaphu: Umehluko kanye Nokuqhathanisa
Isilinganiso senhliziyo vs izinga lokushaya kwenhliziyo: Lithini Inhliziyo Yakho?
Ukushaya kwenhliziyo yakho ukuvama kokushaya kwenhliziyo yakho kukalwa ngenani lokufinyela kwenhliziyo yakho ngemizuzwana engamashumi ayisithupha.
Ukushaya kwenhliziyo kulawulwa umzimba ngokuzenzakalelayo. Inhliziyo yakho ishaya ngokushesha uma umatasatasa, ujabulile, ushubile, noma wethukile. Ukushaya kwenhliziyo yakho kuyehla lapho uzolile, uphumule, noma ulele.
Ukushaya kwenhliziyo yakho kukunikeza imininingwane ebalulekile mayelana nempilo yakho. Uma ishaya ngokushesha kakhulu noma ihamba kancane, kungase kube uphawu lwesifo senhliziyo noma ezinye izinkinga zempilo.
Isilinganiso senhliziyo vs izinga lokushaya kwenhliziyo: Liyini Isilinganiso Sokushaya Okujwayelekile?
Yiliphi izinga lokushaya kwenhliziyo elijwayelekile elithathwa njengelinempilo kothile?
I-Pulse rate inombolo yezikhathi lapho umthambo ukhula futhi ufinyela ngomzuzu owodwa ukuphendula inhliziyo ejikeleza igazi kuwo wonke umzimba.
Izinga lokushaya kwenhliziyo ephumule kufanele libe phakathi kuka-60 kuya ku-100 bpm (ukushaya ngomzuzu). Kodwa-ke, lokhu kungahluka futhi kusuka kumzuzu kuye ngomzuzu.
Esinye isici okufanele sicatshangelwe iminyaka yobudala, njengoba izinga lokushaya kwenhliziyo kubantu abadala livame ukuba ngaphansi uma liqhathaniswa nezinsana, izingane, nentsha. Futhi, umsubathi oqeqeshiwe uzoba nesilinganiso sokushaya kwenhliziyo esiphansi uma kuqhathaniswa nomuntu ongeyena umgijimi futhi omdala onempilo.
Funda futhi: I-Vegan vs Vegetarianism: Umehluko kanye Nokuqhathanisa
Isilinganiso senhliziyo vs izinga lokushaya kwenhliziyo: Iyini i-Pulse Rate esheshayo?
Uma uzolile futhi uphumule futhi ukushaya kwenhliziyo yakho kungaphezu kuka-100 bpm, khona-ke unezinga lokushaya kwenhliziyo elisheshayo.
Ukushaya kwenhliziyo okusheshayo kungaba umphumela wezimo ezithile zempilo. Kuvamile ukuthi izinga lokushaya kwenhliziyo yakho likhuphuke phakathi noma ngokushesha ngemva kokuvakasha. Ungase futhi uqaphele ukushaya kwenhliziyo okusheshayo lapho umzimba wakho ulwa nokutheleleka.
Isilinganiso senhliziyo vs izinga lokushaya kwenhliziyo: Liyini izinga lenhliziyo elinensayo?
Umuntu omdala ophumule ngokushaya kwenhliziyo okungaphansi kuka-60 bpm kuthathwa njengokuhamba kancane. Lokhu kungaba ukushaya kwenhliziyo okujwayelekile kuphela kumsubathi, osemusha omdala onempilo, noma abantu abaphuza imithi efana ne-beta-blockers.
Uma ubona ukuthi ukushaya kwenhliziyo yakho akujwayelekile, ikakhulukazi uma ungaphilile, kungase kuhlobane nenkinga yenhliziyo.
Isilinganiso Senhliziyo vs Izinga Lokushaya: Amabanga Ajwayelekile
Ubudala | Izinga lokushaya kwenhliziyo (ukushaya ngomzuzu) |
Usana olusanda kuzalwa | 100 ukuze 180 |
Izinsana | 80 ukuze 150 |
Izingane eziphakathi kweminyaka emi-2 kuya kweyisi-6 | 75 ukuze 120 |
Izingane eziphakathi kweminyaka emi-6 kuya kweyisi-12 | 70 ukuze 110 |
Omusha/omdala | 60 ukuze 90 |
Isilinganiso senhliziyo vs izinga lokushaya kwenhliziyo: Ungakuhlola kanjani ukushaya kwenhliziyo
Sibale izindawo emzimbeni wakho, lapho ungakwazi ukuzwa futhi ulinganise ukushaya kwenhliziyo yakho.
Uma ufuna ukuhlola izinga lokushaya kwenhliziyo yakho, beka ngomusa inkomba yakho kanye neminwe yesithathu entanyeni yakho eduze nohlangothi loqhoqhoqho.
Ungahlola izinga lokushaya kwenhliziyo yakho engalweni yakho ngokubeka iminwe emibili phakathi kwethambo ne-tendon phezu komthambo wakho we-radial.
Funda futhi: I-Sign vs Symptom: Umehluko kanye Nokuqhathanisa
Ungasigcina Kanjani Isilinganiso Senhliziyo Esivamile
Indlela yethu yokuphila ngokuvamile ithinta impilo yethu nendlela izitho zomzimba wethu ezisebenza ngayo. Ukuze ugcine impilo enempilo futhi unciphise ingozi yokuboshwa kwenhliziyo, kubalulekile ukugcina izinga lokushaya kwenhliziyo elinempilo.
Ungayithuthukisa futhi uvikele impilo yenhliziyo yakho ngokuzivocavoca, ukugwema ukuphuza ngokweqile, ukubhema, nokunciphisa ukucindezeleka.
Uma ukhuluphele, cishe kuzokwandisa izinga lokusebenza kwenhliziyo yakho ukuze ujikeleze igazi ngendlela efanele emzimbeni wakho. Ngakho-ke kufanele ulandele ukudla okunempilo futhi uzivocavoce njalo uma ucabanga ukuthi ukhuluphele.
Ukucindezeleka kungase futhi kukhuphule umfutho wegazi lakho nezinga lenhliziyo- ngakho-ke zama ukuzindla, ukuphefumula ujule noma i-yoga ukuze unciphise ingcindezi.
Gwema ukubhema ugwayi ngoba kungandisa ingozi yokushaya kwenhliziyo okuphezulu. Gcina impilo enempilo futhi uyeke ukudla okungenamsoco notshwala.
Izincomo
- I-Veganism vs Vegetarianism: Umehluko kanye Nokuqhathanisa
- I-Orthopedic vs Orthodontist: Umehluko kanye Nokuqhathanisa
- Gxila vs Isolate: Umehluko kanye Ukuqhathanisa
- I-Cavity vs Ukubola Kwezinyo: Umehluko kanye Nokuqhathanisa
Okubhekwayo
- I-British Heart Foundation: Liyini izinga lokushaya kwenhliziyo elivamile?
- Wikipedia: Isilinganiso senhliziyo
shiya impendulo