Ingabe ukhona umehluko phakathi kwe-whey concentrate ne-whey isolate (concentrate vs isolate)?
Uma ufika ejimini kaningi ukuze uhlale ufanelekile, ngikholwa ukuthi uyazi ukuthi amaprotheni abaluleke kangakanani ekwakheni imisipha. Ama-protein powders neziphuzo ngezinye zezithako zokudla ezibalulekile.
Ama-protein powders, ama-bar, neziphuzo yimikhiqizo equkethe i-whey, uhlobo oluvamile lwephrotheni oluvela obisini. Amaprotheni e-Whey aqukethe wonke ama-amino acids umzimba wakho awadingayo ukuze wakhe imisipha, futhi ayasiza ekululameni futhi.
Abantu abaningi bajwayelene ne-whey protein, kodwa bambalwa kuphela abazi futhi baqonde umehluko phakathi kwe-whey protein isolate nokugxila.
Sixoxile ngomehluko phakathi kwe-whey isolate kanye ne-contrite kulo mhlahlandlela.
Yini I-Whey Protein?
Amaphrotheni amaningi ku-protein powders, ama-bar, neziphuzo atholakala obisini. I-Whey protein iyingxenye yobisi oluwuketshezi lapho ubisi lucutshungulwa ukwenza imikhiqizo efana namayogathi, ushizi noma i-casein.
Uketshezi olusele ngemva kokucubungula ubisi luqukethe amaprotheni e-whey aphezulu. Ngaphambi kokuba ubisi lucutshungulwe, luqukethe cishe u-20% we-whey, kuyilapho amaprotheni e-casein agayeka kancane enza amanye angama-80%.
Umzimba wakho udinga kokubili amaprotheni e-whey namaprotheni e-casein. Womabili aqukethe wonke ama-amino acids umzimba awadingayo ukwakha izicubu nokululama.
I-Whey ne-casein zingamaprotheni ekhwalithi ephezulu yokwakha imisipha nokululama. I-Whey ngokukhethekile ibhekwa njengendlela engcono kakhulu yokwandisa ukukhiqizwa kwamaprotheni amasha emisipha yakho.
Ngokuvamile, izinhlobo ezahlukene zamaphrotheni e-whey zisetshenziswa kuma-supplements. I-Whey isolate kanye ne-concentrate yizindlela ezimbili ezivame kakhulu ezitholakala ezithasiselweni.
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Iyini I-Whey Protein Isolate?
I-Whey protein iphakathi kwezinhlobo ezivame kakhulu zamaprotheni atholakala kuma-protein powders, amabha, neziphuzo.
I-Whey protein isolate iwuhlobo oluhlungiwe lwe-whey protein equkethe inani elincane le-lactose. Ngenxa yokuhlunga kahle kwe-whey protein Isolate, iqukethe kuphela ngaphansi kwe-1% ye-lactose.
Uma kuqhathaniswa ne-whey protein concentrate, i-whey protein isolate iqukethe amafutha amancane, ama-carbohydrate, ama-calories, ne-cholesterol. I-Whey protein isolate ibhekwa njengendlela engcono kakhulu kunoma ubani ofuna ukulahlekelwa amafutha futhi agcine ukwakheka kwemisipha.
I-Whey protein isolate esebenza kangcono iqukethe okungenani amaprotheni angama-90%. Lokhu okuqukethwe amaprotheni aphezulu uma kuqhathaniswa ne-whey protein efomini eligxilile.
Iyini I-Whey Protein Concentrate?
I-Whey protein concentrate ingenye indlela ye-whey protein. Iprotheyini ye-whey efomini eligxilile iqukethe izinto eziningi ezisebenzayo ongazithola obisini.
Leli fomu le-whey protein liqukethe inani eliphakeme le-lactose kune-whey protein isolate. Kodwa-ke, i-whey protein concentrate iphansi kakhulu kumafutha nama-carbohydrate.
I-Whey protein concentrate iyindlela engcono kakhulu kulabo abafuna ukwakha noma ukugcina imisipha futhi balulame ngokushesha ngemva kweseshini yokuzivocavoca.
Izinga eliphezulu lamaprotheni atholakala ku-whey protein concentrate lincike ekutheni ligxile kangakanani. Enye i-whey protein concentrate iqukethe cishe amaprotheni angama-70 kuya kwangu-80%.
I-Whey protein concentrate iqukethe nekhwalithi ephezulu ye-BCAA's (ama-branched-chain amino acids) kanye ne-glutamine.
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I-Whey Protein Concentrate vs Isolate: Umehluko phakathi kwe-whey protein concentrate nokuhlukanisa
I-Whey protein concentrate ne-isolate yizinhlobo ezimbili ze-whey protein equkethe izici zekhwalithi ephezulu zokwakha imisipha.
Umehluko oyinhloko phakathi kwe-whey protein nokugxila kusekelwe kulokho okwenzeka phakathi nenqubo yokukhiqiza.
Inqubo yokukhiqiza ye-whey protein isolate iqine kakhulu uma iqhathaniswa ne-whey protein concentrate.
Inqubo yayo yokuhlunga ikhipha wonke ama-macronutrients angewona amaprotheni, ama-carbohydrate, namafutha.
Ngakolunye uhlangothi, i-whey protein concentrate igcina inani elikhulu lama-carbohydrate namafutha.
Cishe ingxenye ye-carbohydrate etholakala ku-whey protein concentrate yenziwe i-lactose. I-Whey protein isolate iqukethe amafutha amancane, ama-carbohydrate, ama-calories, ne-cholesterol.
Ngokuqukethwe okungaphansi kwe-1% kwe-lactose, i-whey protein isolate iyindlela engcono kakhulu yalabo abafuna ukulahlekelwa amafutha futhi bagcine ukwakheka kwemisipha yabo.
I-Whey Concentrate vs Isolate: Umehluko Wokudla Okunempilo
Ake sihlole umehluko wokudla okunomsoco ohlukanisa i-whey protein concentrate futhi ihlukanise.
Okuqukethwe kwe-lactose
I-Whey protein isolate ingumkhiqizo wamaprotheni onconyiwe kunoma ngubani ofuna umthombo omkhulu wamaprotheni.
I-Whey protein isolate iwuhlobo oluhlungiwe lwe-whey protein equkethe inani elincane le-lactose (ngaphansi kuka-1%).
Ngenxa yenqubo yokuhlunga kahle ye-whey protein isolate, i-lactose eningi ikhishwa ku-protein powder.
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Okuqukethwe kwe-carbohydrate namafutha
I-Whey protein isolate ine-lactose engaphansi kuka-1% kanye nokuqukethwe kwamafutha nama-carbohydrate amancane uma kuqhathaniswa nohlobo olugxilile lweprotheyini ye-whey.
I-Whey protein isolate iyisengezo esifanelekile samaprotheni kulabo abafuna ukudla amafutha nama-carbohydrate amancane.
Okuqukethwe kwamaprotheni
I-Whey protein concentrate kanye ne-isolate yizinhlobo ezimbili ze-whey protein. Ngokusekelwe kokuqukethwe kwawo amaprotheni, kukhona umehluko we-10% phakathi kwe-whey protein concentrate kanye ne-isolate.
Kokubili i-whey protein isolate kanye nokugxila kubhekwa njengemithombo ephezulu yamaprotheni. Lokhu kusho ukuthi lezi zithako zamaprotheni kungenzeka zinikeze umphumela ofanayo uma zithathwa njalo.
Gxila kuqhathaniswa ne-Isolate: Ukufana phakathi kwe-Whey Concentrate ne-Whey Isolate
Ingabe kukhona ukufana phakathi kwe-whey concentrate kanye ne-isolate?
I-Whey Protein Concentrate ne-Isolate Yenziwe Ngamaprotheni Obisi
Kokubili i-whey isolate kanye ne-whey concentrate itholakala kumaprotheni obisi. Lezi zithako ziyingxenye yobisi oluwuketshezi lapho ubisi lucutshungulwa ukwenza imikhiqizo efana namayogathi, ushizi noma i-casein.
I-Whey protein concentrate kanye ne-isolate iyizithako ezicutshungulwayo ukuze zisuse imisoco efana namafutha nama-carbohydrate.
Khumbula ukuthi lezi zithako azibafanele ama-vegans.
I-Whey Protein Concentrate ne-Isolate igayeka kalula
I-Whey protein isolate kukholakala ukuthi iyiphrotheni esebenza ngokushesha. Ibhekwa njengesilinganiso sokumunca esingaba amagremu ayi-10 ngehora.
Lokhu kusho ukuthi kuzothatha amahora amabili kuphela ukumunca amagremu angama-20 we-whey protein concentrate noma uwahlukanise.
Nakuba i-whey protein concentrate iqukethe okuqukethwe okuphezulu kwe-lactose kune-whey Isolate, isengezo ngeke sibangele noma yikuphi ukuphazamiseka kokugaya ukudla kubantu abaningi.
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Kokubili i-Whey Protein Concentrate ne-Isolate zingamaprotheni aphelele
Lezi zithako ezimbili zamaprotheni ziyiphrotheni ephelele. I-Whey protein concentrate and isolate iyimithombo yamaprotheni ephelele equkethe wonke ama-amino acid ayisishiyagalolunye.
I-Whey protein ingumthombo wamaprotheni wekhwalithi ephezulu futhi inketho engcono kunamaprotheni ezitshalo.
Kusukela kulokhu esesixoxile ngakho kuze kube manje ngomehluko phakathi kwalezi zithako ezimbili zamaphrotheni, ungakhetha noma i-whey protein concentrate noma i-isolate.
I-Concentrate vs Isolate: Iyiphi Iphrotheni Ye-Whey Engcono Kakhulu Kuwe?
Kokubili i-whey protein concentrate kanye ne-isolate iyimithombo yamaprotheni ekhwalithi ephezulu equkethe izakhamzimba ezihlukene. Kodwa-ke, uma ufuna umthombo wamaprotheni ngendlela ehlanzekile nehlanzekile, i-whey protein isolate iyindlela engcono kakhulu kuwe.
I-Whey protein isolate iwuhlobo oluhlungiwe lweprotheyini ye-whey equkethe inani elincane le-lactose kanye namafutha amancane, ama-carbohydrates, ama-calories, ne-cholesterol.
Ngokuphambene, i-whey protein concentrate igcina inani elikhulu lama-carbohydrate namafutha. I-Whey protein concentrate ingaba umthombo wamaprotheni onamaprotheni angama-25% ngesisindo.
Nge-whey protein isolate, cishe amaprotheni angama-90% ngesisindo.
Isiphetho
I-Whey protein iyingxenye yobisi oluwuketshezi lapho ubisi lucutshungulwa ukwenza imikhiqizo efana namayogathi, ushizi noma i-casein. I-Whey protein concentrate ne-isolate yizinhlobo ezimbili ze-whey protein equkethe izici zekhwalithi ephezulu zokwakha imisipha.
I-Whey protein isolate esebenza kangcono iqukethe okungenani amaprotheni angama-90%. Lokhu okuqukethwe amaprotheni aphezulu uma kuqhathaniswa ne-whey protein efomini eligxilile.
Izincomo
- Ukupheka vs Ukubhaka: Umehluko kanye Ukuqhathanisa
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- Amakhukhi vs Amabhisikidi: Umehluko kanye Nokuqhathanisa
- Amafutha Abalulekile vs Amafutha Esithwali: Umehluko Nokuqhathanisa
- 7 Up vs Sprite: Umehluko kanye Nokuqhathanisa
Okubhekwayo
- Ezempilo: Whey Protein Isolate vs Concentrate: Uyini Umehluko?
- Ingqondo yomuntu: I-Whey Protein Isolate vs. Concentrate: Uyini Umehluko & Ingabe Okukodwa Kungcono?
- Isitebhisi.ezemidlalo: WHEY PROTEIN ISOLATE VS. Gxila: IYIPHI ENGCONO?
- I-Bulknutrients.com.au: Whey Protein Isolate vs Concentrate: A Detailed Comparison
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