Izinja zingawadla amabhisikidi, kodwa kubalulekile ukunaka uhlobo kanye nenani ozinikezayo. Kungcono ukugcina ibhalansi ngokuhlanganisa amabhisikidi ngezikhathi ezithile ekudleni okuvamile kwenja yakho. Lokhu kuqinisekisa ukuthi ukudla kwabo kuhlala kuphephile futhi kunempilo.
Lapho unikeza inja yakho amabhisikidi, khetha ayilungele futhi ukhumbule usayizi wengxenye. Kungumqondo omuhle ukwengeza ekudleni kwabo okujwayelekile ngalokhu kudla ngezikhathi ezithile. Lokhu kusiza ukuvimbela ukuzitika ngokweqile kuyilapho usavumela umngane wakho onoboya ukuthi ajabulele ukudla okulula okumnandi.
Ukuqapha ukudla kwenja yakho kubalulekile enhlalakahleni yayo yonke. Ngokuqaphela uhlobo nenani lamabhisikidi owanikezayo, ungaba negalelo empilweni nasenjabulweni yawo. Yenza ibhalansi phakathi kokudla kwabo okuvamile nokudla kwamabhisikidi ngezikhathi ezithile ukuze ugcine inja yakho equkethwe futhi isesimweni esihle.
Amabhisikidi nezinja
Amabhisikidi awukudla okumnandi okubhakiwe okuza ngezindlela ezihlukene—kwesinye isikhathi acwebezelayo futhi anoshukela, ngezinye izikhathi athambile futhi athambile. Inani labo lokudla okunempilo lincike ezithakweni, kodwa ngokuvamile, linikeza inani elihle lama-carbohydrate, amaprotheni, namavithamini. Lokhu okuqukethwe okunomsoco ikakhulukazi kuvela ekufakweni kobisi namaqanda ezindleleni eziningi zokupheka.
Amabhisikidi okudla kwezinja, ezenziwe abathengisi bokudla kwezilwane ezifuywayo, zenzelwe ukuhlangabezana nezidingo zokudla zezinja. Ngokufanayo namabhisikidi omuntu, enzelwe ukusetshenziswa kwe-canine. Kodwa-ke, la mabhisikidi ezinja azibandakanyi izithako ezithile ezifana noshukela nama-sweeteners angase aphazamise isisu senja noma aholele ezinkingeni zempilo. Eklanywe kucatshangwa ngempilo ye-canine, lawa mabhisikidi aqinisekisa ukudla okumnandi nokunomsoco kubangani bethu abanemilenze emine.
Ingabe Kuphephile Ukuba Izinja Zidle Amabhisikidi?
Izinja zingawajabulela amabhisikidi, kodwa kubalulekile kubanikazi bezilwane ezifuywayo ukuba baqaphele imiphumela engemihle engaba khona uma abangani babo abanoboya bedla izinhlobo eziningi kakhulu noma ezithile ezinezithako eziyingozi. Amabhisikidi anganikeza izinzuzo zezempilo ezinja ngokunikeza i-calcium, esekela amandla amathambo namalunga.
Ukwengeza, amabhisikidi anenkukhu engeziwe noma inhlanzi anganikela ngama-acids anamafutha akhuthaza impilo engcono yobuchopho ezinjeni. Kodwa-ke, kubalulekile ukugwema amabhisikidi anoshukela omningi, ama-sweeteners okwenziwa, noma izithako ezifana noshokoledi namaraini omisiwe, njengoba lokhu kungenza inja yakho ingaphatheki kahle.
Ukuqaphela izithako kanye nosayizi bokuphakelayo kuqinisekisa ukuthi inja yakho ingajabulela ngokuphephile ukwelapha okumnandi ngaphandle kwemiphumela emibi. Ngaso sonke isikhathi beka phambili inhlalakahle yesilwane sakho esifuywayo ngokukhetha amabhisikidi aneqhaza elihle empilweni yaso futhi ugweme lawo angase abe yingozi.
Funda futhi: Kungani Izinja Zidla Indle?
Izindlela Eziphephile Zokunikeza Izinja Zakho Amabhisikidi Ukuze Zidle
Uma uthanda ukunikeza inja yakho amabhisikidi, kubalulekile ukuwenza ngokuphepha. Nawa amathiphu ayisikhombisa alula okufanele uwakhumbule lapho wabelana ngalokhu kudla okumnandi nomngane wakho onoboya:
1. Bonana Nodokotela Wakho Ngaphambi Kokuphakela Inja Yakho Amabhisikidi
Kungumqondo omuhle ukukhuluma nodokotela wakho wezilwane ngaphambi kokunikeza inja yakho amabhisikidi. Izinja eziningi zingakwazi ukuphatha amabhisikidi alula ngamanani amancane, kodwa kubalulekile ukuxoxa ngezidingo zesilwane sakho ngasinye nodokotela wezilwane. Ezinye izinja zingase zingezwani ne-gluten, ngakho-ke kuwukuhlakanipha ukukhetha amabhisikidi angenayo okusanhlamvu ezimweni ezinjalo.
Odokotela bezilwane bangenza ukuhlolwa ukuze babone noma yikuphi okunye ukuzwela ukudla isilwane sakho esingaba nakho, baqinisekise ukuthi bangawajabulela amabhisikidi ngaphandle kokukhathazeka ngempilo. Ngokubonisana nodokotela wakho wezilwane, uzoba nokuqonda kangcono ukuthi yiziphi izinto zokuphatha ezifanele umngane wakho onoboya, okuthuthukisa inhlalakahle yabo.
2. Linganisela I-BXiscuit Yenja Yakho
Ukuphakela inja yakho amabhisikidi kulungile, kodwa unganikezi amaningi kakhulu ngesikhathi esisodwa. Amabhisikidi amaningi anezithako ezilula njengobisi, ufulawa, namaqanda, alungele izinja. Kodwa uma bedla amabhisikidi amaningi ngesikhathi esisodwa, kungaba kubi. Ezinye izinto kumabhisikidi ziphenduka zibe ushukela emzimbeni wenja yakho. I-glucose eningi ingenza inja yakho ikhuluphale futhi ibangele Izinkinga zempilo.
Esikhathini esifushane, ukudla amabhisikidi amaningi kunganika inja yakho ubuhlungu besisu, isifo sohudo, noma kuyenze ijike. Ngakho-ke, kubalulekile ukunikeza amabhisikidi ngokulinganisela. Qaphela ukuthi bangaki obanikeza umngane wakho onoboya ngesikhathi esisodwa ukuze abagcine bephilile futhi bejabule.
3. Hlola Izithako Zamabhisikidi
Lapho ukhetha amabhisikidi asesele apakishwe enja yakho, kubalulekile ukuhlola ngokucophelela izithako. Qaphela izithasiselo kanye nama-sweeteners okwenziwa njenge-xylitol, evame ukutholakala ekuphatheni abantu namabhisikidi ezinja. Lezi zinto zingaholela ezinkingeni zempilo ezingathi sína ezinjeni, okungase kubangele ukwehluleka kwesibindi. Ukwengeza, kuyatuseka ukugwema amabhisikidi anoshokoledi, njengoba ukhokho uqukethe i-theobromine, isakhi esingabeka engcupheni impilo yezinja lapho sidla amabhisikidi anjalo.
Ukuqinisekisa ukuthi ukudla kwenja yakho akunazo izithako eziyingozi kubalulekile enhlalakahleni yazo. Zinike isikhashana ufunde amalebula futhi ubeke phambili amabhisikidi anezakhi ezinempilo ukuze ugcine umngane wakho onoboya ejabule futhi enempilo.
4. Zenzele Elakho Ibhisikidi
Khetha ukuzenzela amabhisikidi ezinja ekhaya esikhundleni sokuwathenga esitolo. Ukudala iresiphi yebhisikidi elula yomngane wakho onoboya ikuvumela ukuthi ube nokulawula okuphelele ekudleni kwabo. Uma udokotela wakho wezilwane ekweluleka ngokumelene ne-gluten enja yakho, shintsha kalula ufulawa kakolweni ngenketho engenazo okusanhlamvu.
Ngokukhetha ukudla okuzenzela, uqinisekisa ukuthi inja yakho idla izithako ezifanele impilo yayo kuphela. Kuyindlela eqondile yokubhekana nanoma yiziphi izidingo ezithile zokudla noma imikhawulo inja yakho okungenzeka ibe nayo.
Amabhisikidi enziwe ekhaya aphinde avumele ukuthi wenze ukunambitheka kwakho kube ngokwakho ngokusekelwe kokuthandwa yinja yakho, okwenza isikhathi sokudla okulula sibe yinto ejabulisayo kumngane wakho we-canine. Ukuzinika isikhathi sokulungiselela ukudla ekhaya akubonisi nje uthando lwakho ngesilwane sakho esifuywayo kodwa futhi kuthuthukisa inhlalakahle yaso ngokunikeza inketho enempilo futhi ehambisanayo yokudla okulula.
Funda futhi: Ingabe Izinja Zingayidla I-Pasta
5. Khetha Amabhisikidi Aqondene Nenja
Uma ufuna ibhisikidi ozolidla umngane wakho onoboya, qiniseka ukuthi uthola amabhisikidi enzelwe izinja ngokukhethekile. Abathengisi abaningi nezitolo zezilwane zakha la mabhisikidi anezidingo zezinja ngokucatshangelwa. Lawa mabhisikidi ahlukile kumabhisikidi enzelwe abantu ngoba ngokuvamile aqukethe ushukela omncane kakhulu futhi cishe awekho izithasiselo, izilondolozi, noma izinto ezinoshukela.
Kungumqondo omuhle ukukhetha lawa mabhisikidi ezinja kunalawo ongase uwadle wena noma nini lapho kunokwenzeka. Ngale ndlela, ungaqiniseka ukuthi inja yakho ithola ukudla okulula okufanelana nokudla nokukhetha kwayo. Ukuthatha lesi sinyathelo esilula kungaba nomthelela enhlalakahleni nempilo yenja yakho iyonke.
6. Hlanganisa Ibhisikidi Lenja Yakho Ngokudla Okunhlobonhlobo
Kubalulekile ukuhlanganisa amabhisikidi nokunye ukudla ukuze inja yakho ibe nempilo enhle. Nakuba amabhisikidi eyingxenye enhle yokudla kwawo, kubalulekile ukunikeza izinhlobonhlobo zokudla ukuze uwagcine enempilo. Namathela ekudleni kwabo kwenja okuvamile futhi unciphise ukudla kwamabhisikidi.
Ukuze uthuthukise inani lokudla okunomsoco lamabhisikidi, cabanga ukuwahlanganisa nebhotela lamantongomane ukuze uthole amaprotheni engeziwe, inhlanzi yama-fatty acids, nemifino yamavithamini namaminerali. Ngale ndlela, inja yakho ingajabulela ukudla okulinganiselayo nokunomsoco okhuthaza impilo yonke.
Khumbula, ukulinganisela nokuhlukahluka kuyisihluthulelo sokuqinisekisa ukuthi umngane wakho onoboya uthola imisoco ayidingayo ukuze achume.
7. Hlukanisa amabhisikidi abe Amancane
Kubalulekile ukunikeza umngane wakho onoboya izingcezu ezincane zamabhisikidi. Uma uphakela isilwane sakho amabhisikidi, qiniseka ukuthi ucezu ngalunye luncane ukuze lukwazi ukuluhlafuna futhi lulugwinye kalula.
Izingcezu ezinkulu zawo womabili amabhisikidi athambile naqinile angaba yingozi ngoba angabangela ukuklinywa ezinjeni. Ngakho-ke, uma izingcezu zizinkulu kakhulu, zihlephule zibe ezincane ngaphambi kokuba uzinike inja yakho.
Lokhu kusiza ukuqinisekisa ukuthi isilwane sakho singasigwinya ngaphandle kwenkinga. Ngokusebenzisa izingxenye ezincane, ungasiza ukugcina inja yakho iphephile futhi ijabule ngesikhathi sokudla okulula.
Ukuqinisekisa Ukuphatha Okuphephile Kwenja Yakho
Ngaphambi kokunika inja yakho ukudla komuntu, kubalulekile ukuqaphela ukuthi okunye ukudla kungase kube nemiphumela emibi kuyo. Ukuze uqinisekise inhlalakahle yesilwane sakho esifuywayo, kubalulekile ukubonisana nodokotela wakho wezilwane ngaphambi kokufaka noma yikuphi ukudla okusha ekudleni kwaso. Lesi sihloko sihlinzeka ngokuqukethwe kokufundisa nolwazi, kodwa akufanele kuthathwe njengokuthatha indawo yezokwelapha ezichwepheshile noma iseluleko sokudla.
Khumbula, udokotela wakho wezilwane ungumuntu ongcono kakhulu ongakuqondisa kulokho okuphephile nokufanele umngane wakho onoboya. Ngaso sonke isikhathi beka kuqala impilo nenhlalakahle yenja yakho ngokufuna iseluleko sochwepheshe ngaphambi kokwethula noma yikuphi ukudla okungajwayelekile ekudleni kwayo.
shiya impendulo