Uke waqaphela yini ukuthi ukulalela ingoma oyikhonzile ngenkathi uzivocavoca kukunikeza umfutho owengeziwe? Awu, akuwena wedwa.
Ngokuvumelana ne ucwaningo olwenziwe yiNational Library of Medicine ukudlala umculo ngesikhathi sokujima kunganweba kakhulu ubude besikhathi sokujima kwakho uma kuqhathaniswa nokungabi nawo umculo. Sihlanganise uhlu lohlu lwadlalwayo olungcono kakhulu lokujima ku-Spotify ukukusiza ngesisusa osidingayo sokujima kwakho okulandelayo.
Uma uke wangabaza ithonya lomculo, qiniseka ukuthi izifundo zesayensi ziyawusekela umthelela wawo wokugqugquzela. Kungakhathaliseki ukuthi ukhetha i-pop, i-punk, i-rock, noma i-rap, sikuphathele ngohlu lokudlalayo lokujima oluphambili ku-Spotify.
Ngakho-ke, ake singene phakathi futhi sisebenzise amandla omculo ukuthuthukisa umuzwa wakho wokujima!
Uhlu lwadlalwayo oluhamba phambili oluyi-10 lokujima ku-Spotify
1. Imodi Yesilo
Uma ufuna ukuveza amandla akho angaphakathi, ayikho i-boost engcono kunalolu hlu lokudlalayo lokujima. Kungakhathaliseki ukuthi ufuna ukushaya kakhulu isibhakela noma ukushaya isikhathi sakho sokugijima esihamba phambili, izingoma ezikhuthazayo ezivela kubaculi abafana ne-The Weeknd, Lil Nas X, kanye nendlovukazi uqobo, u-Beyoncé, bazokuqhubela emigomeni yakho yokufaneleka.
Zibone njengo-Hulk, ulungele ukunqoba noma iyiphi inselele oza kuyo. Vumela ama-pumped-up beats agxilise ukuzimisela kwakho nokushayela, akuphushe ukuthi uzuze okwengeziwe ngokujima ngakunye. Akuwona nje umculo; iculo lakho lokukhulula imodi yesilo ngaphakathi kuwe.
Ngakho-ke, xhuma lawo ma-earphone, cindezela okuthi dlala, futhi uvumele amandla ohlu lwadlalwayo akhuphule ukuzizwisa kwakho kokujima. Lungela ukuchoboza okuqondiwe kokufaneleka futhi uzwe amandla avuselelayo afika ngethrekhi ngayinye eshaya ngamandla inhliziyo. Yamukela amandla, wamukele isigqi, futhi uvumele umculo ukuqondise ekusebenzeni kwakho okuphezulu. Lolu hlu lwadlalwayo luwukhiye wakho wokuvula isikhathi sokujima esinamandla nesishukumisayo.
2. I-EDM Workout
Ufuna lokho kuqinisa okwengeziwe ukuze uqedele ukujima kwakho uqinile? Lolu ngolunye lohlu lwadlalwayo oluhle kakhulu lokujima ku-Spotify ongazama. Kungakhathaliseki ukuthi uhlose ukunqoba okusemandleni akho noma udinga nje lokho kucindezela ukuze uqedele lawo ma-reps okugcina, uhlu lwadlalwayo lwe-EDM luyakusiza. Kuyindlela eqinisekile yokufaka amandla amakhulu esimisweni sakho sokuzivocavoca.
Isigqi esishayayo kanye nezigqi ezishayayo ze I-EDM (Electronic Dance Music) ingakhuphula isipiliyoni sakho sokujima, iguqule iseshini evamile ibe uhambo olukhangayo. Amandla athathelwanayo wamashuni e-EDM ahambisana kahle kakhulu nokucindezela imikhawulo yakho nokufeza imigomo yakho yokufaneleka.
Ngokuzayo lapho ufika ejimini noma uqala ukujima, cabanga ukuxhuma ohlwini lwadlalwayo lwe-EDM ukuze uthuthukise ugqozi nokubekezela kwakho. Vumela imisindo eguquguqukayo ye-EDM ibe amandla ashayelayo ohambweni lwakho lokufaneleka, yenze yonke irep nesinyathelo ngasinye sijabulise kakhulu. Ngomculo olungile, ungakwazi ukuguqula isimiso sakho sokuzivocavoca sibe uhambo olunamandla amakhulu olukugcina ushukuma futhi ugqugquzelekile kusukela ekuqaleni kuze kube sekupheleni.
Funda futhi: Yiziphi Izikole Ezingcono Kakhulu Zesayensi Yokuzivocavoca?
3. Gijima Lelidolobha
Zilungiselele ukuthuthukisa ukugijima kwakho ngohlu lwadlalwayo oluhle kakhulu, olulungele ukujima okunejubane elingu-150-165 ngomzuzu (BPM). Leli qoqo elikhethwe ngokukhethekile lihlanganisa amathrekhi anomdlandla avela kubaculi abadumile abafana no-Drake, u-Usher, TI, no-Rihanna. Kungakhathaliseki ukuthi ushaya i-treadmill noma uya emgwaqeni, lolu hlu lwadlalwayo luwumngane wakho omkhulu ngesikhathi sokujima sezinga eliphezulu.
Vumela amabhithi aqondise izinyathelo zakho futhi akugcine ukhuthazekile njengoba ujuluka. Isikhathi sokugijima leli dolobha ngengoma ehambisana nokunyathela kwakho futhi ikuphushe ukuthi ufinyelele imigomo yakho yokufaneleka. Bopha izicathulo zakho, cindezela dlala, futhi uvumele umculo uqhubekisele phambili ukuzizwisa okuvuselelayo nokujabulisayo.
4. Uhlu lwadlalwayo luka-Dwayne Johnson lwe-Iron Paradise Tour
UDwayne Johnson, owaziwa nangokuthi iThe Rock, udume ngokujima kwakhe kanzima. Isici esisodwa esiyinhloko esimenza aqhubeke uhlu lwakhe lokudlala olukhethekile lokujima. Umculo awulalelayo ngenkathi ephakamisa izinsimbi uyingxube ye-hip-hop, i-rap, ne-rock yakudala. Ungalindela ukuzwa izingoma zabaculi abafana noKanye West, The Eagles, kanye neRage Against The Machine.
Uhlu lwadlalwayo luhlukene futhi lubhekelela izinhlobo ezahlukene zomculo azithandayo, okudala umoya onomdlandla wokujima kwakhe. Kungakhathaliseki ukuthi yisigqi se-hip-hop noma izingoma zasendulo ze-rock, uhlu lwadlalwayo lwe-The Rock lwengeza ukuthuthuka okwengeziwe kumaseshini akhe okuphakamisa enganekwaneni.
Akukhona nje ngezisindo; imayelana nezigqi ezimqhubayo ukuthi azuze ubukhulu ejimini. Joyina i-The Rock ohambweni lwakhe lwe-iron paradise ngomculo, futhi uthole amashuni anika amandla ukujima kwakhe okumangalisayo.
5. I-Nike Run Club
Uma uphumile ukuyogijima, themba uhlu lwadlalwayo olukhethwe ngokukhethekile lwe-Nike Run Club ukuze likugcine ukhuthazekile. Lolu hlu lwadlalwayo ludalelwe ukukuphelezela phakathi nehora eligcwele lokugijima, lugcwele amathrekhi anomdlandla we-soul, iklabhu, namathrekhi e-EDM ajabulisayo. Iwumsindo ophelele wokukugcina unyakaza futhi ugoqa njengoba ushaya umgwaqo.
Ngakho-ke, bopha izicathulo zakho zokugijima futhi uvumele umculo ukuqondise emsebenzini wakho, wenze isinyathelo ngasinye sijabulise futhi sinikeze amandla. Ngohlu lwadlalwayo lwe-Nike Run Club, ukuzizwisa kwakho kokugijima akukhona nje ukuvivinya umzimba, kodwa uhambo olunesigqi olukugcina uvumelana nenjabulo yokunyakaza.
Funda futhi: Ukuzindla Ngomusa Wothando: Indlela Yokwenza Umusa Wothando
6. I-Hip-Hop yaseGymshark
I-Gymshark, eyaziwa ngezingubo zayo ezinhle zokujima, ihlanganise uhlu lwadlalwayo lwe-hip-hop olumangalisayo oluhambisana kahle nesimiso sakho sokuzivocavoca. Lolu hlu luqukethe amabhithi anomdlandla avela kubaculi abafana no-J. Cole, i-Pop Smoke, uLil Tecca, no-Roddy Ricch, okulenza libe iculo elifanele leseshini yakho yokujima.
Noma ngabe ushaya ijimu noma uzivocavoca ekhaya, lawa mashuni e-hip-hop aqinisekile ukuthi azokwenza ukuthi uphonswe phezulu futhi ukhuthazeke. Ubuchwepheshe be-Gymshark kwezingubo ezisebenzayo buyafinyelela ekudaleni ivayibhu yomculo ephelele ukuze kuthuthukiswe ukuzizwisa kwakho kokufaneleka. Ngalokhu kukhetha okukhethiwe, ungajabulela ukujama kwakho okuyintandokazi ngenkathi ujuluka, udale isimo esishukumisayo nesijabulisayo sokujima kwakho.
IGymshark ayiphumeleli kuphela ekunikezeni izingubo ezisebenzayo ezisezingeni eliphezulu kodwa futhi iyakuqonda ukubaluleka kohlu lwadlalwayo olubulalayo ukuze likugcine uhamba futhi uguquguquka phakathi nohambo lwakho lokufaneleka. Lungela ukuphakamisa igeyimu yakho yokujima ngohlu lwadlalwayo lwe-Hip-Hop yase-Gymshark – umngane omkhulu wokukhulisa umdlandla wakho wokuzivocavoca.
7. I-Yoga Acoustics
Kulabo abakhetha iseshini yokuzivocavoca enokuthula nebushelelezi, lolu hlu lwadlalwayo olukhethiwe luyinketho ekahle. Kungakhathaliseki ukuthi ufuna ukuqala usuku lwakho ngezinhloso ezinhle noma uphumule ngemva kosuku olumatasa lomsebenzi, lawa mashuni apholile futhi azindla adala isimo esiphuphile esihambisana kahle nokuzijwayeza kwakho i-yoga.
Jabulela inhlanganisela ezolile yomculo eqondana ngokuhambisana nokugeleza komjikelezo wakho we-yoga, okunikeza ingemuva elipholile ukuze uthuthukise umuzwa wakho uwonke. Gxila kumavayibhu apholile futhi uvumele amabhithi athambile akuqondise kuseshini yokujima enengqondo nephumuzayo. Nge-Yoga Melodies, thola ibhalansi efanele phakathi kokuzola nokusebenza komzimba ukuze uthole ukuzizwisa okuqabulayo.
8. Hype High Energy Mix
Le Hype High Energy Mix ingolunye lohlu lwadlalwayo oluhle kakhulu lokujima kuSpotify. Gxila ekuhlanganisweni okunomdlandla kwe-trap namabhithi e-bass ngalolu hlu lwamanje lokudlalayo olubonisa amakhono ka-Travis Scott, Skrillex, Migos, noGashi. Kungakhathaliseki ukuthi ushaya ijimu noma uzilungiselela iseshini yokujima, lena iculo lokugcina lokuphakamisa amaleveli akho wamandla. Akulona nje uhlu lwadlalwayo; i-jam yakho yokuhamba ukuze ujabule futhi ugqugquzeleke.
Izwa i-adrenaline njengoba ithrekhi ngayinye idlula, udale i-vibe enhle kakhulu ukuze uthuthukise ukuzizwisa kwakho kokujima. Valelisa ezenzweni ezingacacile futhi sawubona ohlwini lwadlalwayo oluletha injabulo ohambweni lwakho lokufaneleka.
9. Okusha Kwamagagasi Okusha
Lungela ukukhulisa ukujima kwakho ngamahithi akamuva e-rap! Kungakhathaliseki ukuthi ungumlandeli we-rap noma cha, abaculi abafana no-Cardi B, Famous Dex, NLE Choppa, Gucci Mane, Offset, no-Lil Nas balapha ukuze baphakamise ivolumu kuma-headphone akho. Lolu hlu lokudlalayo lokujima olunamandla luthembisa ukuphakamisa amandla akho futhi ufinyelele umkhawulo wakho wokushaya ngomzuzu (i-BPM) ngokushesha.
Izwa ugqozi njengoba amabhithi eCardi B ekushayela ukuthi ucindezele imikhawulo yakho. Ngemisindo eqhumayo ka-Famous Dex, NLE Choppa, Gucci Mane, Offset, kanye no-Lil Nas, umkhuba wakho wokujima usuzothuthuka kakhulu. Valelisa ku-monotony futhi sawubona kuhlu lwadlalwayo olunamandla aphezulu oluqinisekisa ukwenza izikhathi zakho zokujima zijabulise kakhulu.
Vumela ukugeleza okunesigqi kwalawa mathrekhi amasha we-rap we-wave akuphelezele ohambweni lwakho lokufaneleka, okukusiza ukuthi ufinyelele leyo migomo yokufaneleka ngesigqi esikugcina unyakaza. Lungela ukujuluka futhi ugeleze ngezigqi ezikhangayo zokuzwa kwakamuva kwe-rap!
10. Phola Phansi
Kubalulekile ukuthi ungaphuthelwa yisigaba esibalulekile sokujima kwakho – thatha isikhathi ukuze uphole kahle. Vula uhlu lokudlalayo olupholile, vumela umculo udlale ngokungahleliwe, futhi uvumele ukushaya kwenhliziyo yakho kwehle kancane kancane.
Lolu hlu lwadlalwayo olukhethwe ngokukhethekile, olugcwele ngaphezu kwamahora amane wamashuni apholile, luzokusiza ukuthi uthole ibhalansi futhi ushaje amandla akho ngemva kokujima okukhulu. Thatha lesi sikhathi ukuze uphumule futhi uvumele umzimba wakho ululame, uqinisekise ukuguquka okushelelayo kusuka ekuzilolongeni kuya kulo lonke usuku lwakho.
Sethemba ukuthi lolu hlu lohlu lwadlalwayo olungcono kakhulu lokujima ku-Spotify lube usizo. Zizame ekuzilolongeni kwakho okulandelayo futhi uzomangala ngomphumela wakho.
shiya impendulo