Njengoba isibalo esikhula ngokushesha sabantu abafinyelela kwezobuchwepheshe emhlabeni wonke, imiphumela engemihle yobuchwepheshe nayo iye yanda ngenani.
Ukusetshenziswa kolwazi lwesayensi namasu okwenziwa abantu ngabanye ukuze bathole imisebenzi engokoqobo ekuphileni kwethu kwansuku zonke ibhekisela kwezobuchwepheshe. Lokhu kungase kube lula njengokushintshwa noma ucezu lwemishini eyinkimbinkimbi. .
Ubuchwepheshe buye bekuzuzisa kakhulu futhi kuqondile, kodwa iqiniso lihlala liwukuthi umthelela omubi wobuchwepheshe (ozalwa ngenxa yokusetshenziswa kabi nokusebenzisa kabi ubuchwepheshe) uyakhula futhi kufanele uncishiswe ngokushesha ngangokunokwenzeka.
Yiziphi izizathu zokuba nobuchwepheshe?
Ubuchwepheshe buvala igebe phakathi kwezidingo zethu noma esikufunayo nalapho sikhona. Ubuchwepheshe badalelwa ukusebenza njengebhuloho noma isixhumanisi phakathi kwezidingo zethu/ufuna kanye nephuzu lethu lamanje.
Isizathu esihlukile sobuchwepheshe ukuthuthukisa ukukhula, imfundo, ukuphepha, ukusebenzisana, ukuxhumana, ukunika amandla, ukusimama, zezempilo, ukuphepha, ukusungulwa, kanye nomthelela omuhle endaweni ezungezile.
Funda futhi: Imiphumela Emibi Yemidlalo eku-inthanethi kubafundi
Imiphumela emibi eyisishiyagalolunye yobuchwepheshe
Abaningi bethu bahlangabezana nemiphumela emibi yobuchwepheshe ngokuqondile noma ngokungaqondile. Ake sibheke omunye umthelela wako ezimpilweni zethu.
- Izinkinga zokulala
- Ubunzima beso bedijithali
- Izinkinga zempilo yengqondo
- Ukumiswa okubi
- Ukunciphisa umsebenzi womzimba
- Ukuntula ukunakwa
- Isolation Social
- Addiction
- Udlame
Izinkinga Zokulala
Enye yezimbangela eziyinhloko zokuphazamiseka kokulala kule nkathi yamanje izinto zethu zikagesi (ubuchwepheshe). Ukukhanya okukhishwa kumadivayisi ethu kungakhathaliseki ukuthi amafoni, amathebhu, amakhompyutha aphathekayo, amadeskithophu, omabonakude njll. kuvuselela ingqondo futhi kubugcine busebenza ngisho nangemva kokuba ukukhanya kucishiwe.
Lokhu kukhanya kuphazamisa inqubo yemvelo kanye nesigqi somzimba esikhawulela futhi siphazamisa imisebenzi yokulala okwenza kube nzima kakhulu ukulala.
Okunye okubi ukuthi ngamabomu noma singahlosile sihlala sisefa i-inthanethi sekwephuzile kakhulu, sisebenza, sithumelela esibajwayele imiyalezo, sifunda ama-e-books noma amamuvi wokuzithokozisa. Ngisho noma sesicishe silele, siqhubeka nomsebenzi lapho amehlo ethu evulekile.
Sekunzima ukubeka phambili ubusuku obuhle ukulala ngokucindezela amagajethi ethu edijithali.
Izimpawu zokuphazamiseka kokulala zihlanganisa ukulala ngezikhathi ezingafanele, ubunzima bokulala ebusuku, ukukhathala emini, ukucasuka, ukukhathazeka njll.
Funda futhi: Yiziphi Izidingo Zemfundo Ye-Physical Therapist
Ubunzima beso bedijithali
I-Asthenopia eyaziwa nangokuthi ukukhathala kwamehlo noma ukukhathala kwamehlo ibhekisela esimweni lapho amehlo ethu ekhathala ngenxa yokusetshenziswa kakhulu isikhathi eside. Uma lesi simo senzeka ngenxa yesikhathi eside sesikrini, sibizwa ngokuthi i-digital eye strain.
Ukukhanya okuphezulu ngenxa yesimo esibi sombani, ukungami kahle kwegajethi kanye nesikhathi eside sesikrini kungaholela ekutheni amehlo abe nenkinga. Abantu bavame ukucwayiza kancane uma behlala phambi kwezikrini zabo njengamafoni, amaphilisi, umabonakude, amalaptop njll. isikhathi eside. Lokhu kuholela ekutheni amehlo ome futhi abe nzima.
Futhi, abantu abanezimo zamehlo ezingezinhle basengozini enkulu yokuba nezinkinga zamehlo ngokushesha okukhulu ngenkathi besebenzisa amagajethi.
Izimpawu zokuqina kwamehlo zihlanganisa ukuzwela ukukhanya, ikhanda elibuhlungu elihambisana nokukhanya, ukuvutha kwamehlo, amehlo alumayo, amehlo asomile, omile njll.
Izinkinga zempilo yengqondo
Izinkinga zempilo yengqondo zibhekisela ezimweni ezihlukahlukene noma ukuphazamiseka lokho kuthinta ukuziphatha komuntu, imizwa kanye/noma ukucabanga kwakhe. Lokhu kuhlanganisa ukucindezeleka, ukukhathazeka, PTSD, Njll
Ngenxa yokuncintisana nokuqhathanisa ezinkundleni zokuxhumana, abasebenzisi bathumela okuqukethwe ukuze baziveze ngendlela engcono futhi bakhulise ukuzethemba kwabo okubanikeza umuzwa wokuba ingxenye yontanga yabo. Futhi lapho impendulo elindelekile ingatholakali, ukucindezeleka nokukhathazeka mayelana nesimo sabo social media ubukhona kungenzeka bungene.
Futhi, ukusebenzelana okungalungile komphakathi kukhonjisiwe ngokuhamba kwesikhathi ukwandisa ukudangala nokukhathazeka ngenkathi ukuxhumana okuhle komphakathi kukhonjisiwe kwehlisa ukudangala nokukhathazeka. Kukhona imikhuba emibi kanye nokusebenzisana ku-inthanethi futhi lokhu kungaholela futhi kuholele abantu abaningi ekucindezelekeni nasekukhathazekeni.
Ngenkathi sifuna ukuqinisekiswa kwe-inthanethi, sivame ukuphuthelwa yinethiwekhi ebalulekile yabangane esinabo ngokomzimba nabasizungezile esingakha nabo.
Izinkinga zempilo yengqondo kukhona omunye wemiphumela emibi yobuchwepheshe kithi. Izimpawu zezinkinga zempilo yengqondo zihlanganisa ukuqina kwemisipha, ikhanda elibuhlungu, isicanucanu, ukuthuthumela, amaphupho amabi, ukwesaba, ukukhathazeka njll.
Funda futhi: Ungafunda kanjani ukuthanda i-physics
Ukumiswa okubi
Ukuma okungalungile kubhekisela esimweni lapho umgogodla ubekwe ngendlela engafanele emzimbeni ngenxa yokwanda kokucindezela endaweni. Ubuchwepheshe bubodwa abuthinti ukuma kodwa ukuthi ubuchwepheshe busetshenziswa kanjani abamukeli.
Indlela kanye nendlela imishini namagajethi asetshenziswa ngayo abantu yikhona okunomthelela omubi ekumeni kwabo okubi, futhi njengoba isikhathi siqhubeka, lokhu kuzogcina kuholele ekutheni izinkinga ze-musculoskeletal.
Ukubeka inani elingadingekile lomthwalo emgogodleni nasentanyeni ngokuzingela phambili futhi ubheke phansi ngenkathi usebenzisa la magajethi kungaholela ekumeni okubi nasezinhlungwini. Izimpawu zokuma okungekuhle zingase zihlanganisa ubuhlungu obuphezulu noma obuphansi emuva, ubuhlungu bomzimba, ikhanda elincike phambili noma emuva, i-hunched back, i-slouching, amahlombe ayindilinga njll. Ukuma okungalungile nakho kungenye yemiphumela emibi yobuchwepheshe.
Umsebenzi Owehlisiwe Womzimba
Ubuchwepheshe bedijithali bubalwa njengenye yezinto eziphambili ezigcine abantu abaningi benamathele endaweni eyodwa futhi bengasebenzi phakathi kwezinye izinto. Lapho umuntu esebenzisa kakhulu ubuchwepheshe yilapho eba nempilo yokunganyakazi. Ukuncipha kokuzivocavoca umzimba kuthiwa kuhlotshaniswa nesifo sikashukela sohlobo 2, ukukhuluphala, kanye nengozi enkulu ye-metabolic syndrome.
Ukusetshenziswa kobuchwepheshe njengokudlala amageyimu evidiyo, ukubukela ithelevishini, ukusebenzisa i-inthanethi kanye nokusetshenziswa kwekhompuyutha okuvamile kutholwe abacwaningi ukuphazamisa imisebenzi yomuntu yansuku zonke eholela ekwehleni kokunyakazisa umzimba, ukuhlalisana ngokomzimba, nokusebenzelana nabanye.
Umsebenzi womzimba okudingekayo ukuze kuthuthukiswe umzimba wonke womzimba, ukuzinzisa umfutho wegazi, isisindo somzimba, kanye namasosha omzimba phakathi kokunye kungancipha noma kuvinjwe ukunyakazisa umzimba kuyancishiswa. Lona omunye wemiphumela emibi yobuchwepheshe.
Izimpawu eziyisixwayiso zokunciphisa umsebenzi womzimba zihlanganisa kodwa kunjalo akukhawulelwe kumfutho wegazi ophakeme, ubuhlungu beqolo, indlala, ukushintshashintsha kwemizwelo, ukukhuluphala ngokweqile, isifo sikashukela esingaphambi kwesifo sikashukela, ukuqina, ubuhlungu bamalunga kanye/noma izinga likashukela eliphezulu.
Isolation Social
Ubuchwepheshe buhlukanise imindeni eminingi kunokugcina noma ukuyihlanganisa ndawonye. Lokhu kungenxa yokuthi sesithembele kakhulu kubuchwepheshe kangangokuthi ukuxhumana ubuso nobuso nokuthintana kwabantu sekucishe kube yinto engekho kwabanye. Ubuchwepheshe obenzelwe ukuhlanganisa abantu bugcine sebanemiphumela ephambene. Ukuzihlukanisa ngokwenhlalo kuhluke kakhulu kumaqembu obudala ahlukahlukene, izizukulwane ezincane zithola kakhulu.
Funda futhi: Ulenza Kanjani Ikilasi Le-Google: Umhlahlandlela Wokudala Amakilasi Nokuqukethwe
Addiction
Ukungakwazi ukuyeka ukuziphatha ngendlela ethile noma ukusebenzisa into engase ibe yingozi ngokomzimba noma ngokwengqondo kuwumlutha. Ukulutheka akupheleli ekusetshenzisweni kwezidakamizwa. Ihlukaniswe kabanzi yaba izinhlobo ezimbili okuwukulutha kwamakhemikhali kanye nokulutheka kokuziphatha.
Ukulutheka kwamakhemikhali kubhekisela ohlotsheni lapho kusetshenziswa khona into ethile, kuyilapho ukuba umlutha wokuziphatha kubhekisela ekuziphatheni okuphethiweyo okunenzuzo encane noma engenakho eyenziwa umuntu ngamunye.
Ukusetshenziswa kobuchwepheshe kubangele ukwanda okungalawuleki kanye nokulutheka kokubili ukusetshenziswa kwayo kanye nezinye izilutha zokuziphatha ezifana nokubuka nokudlala imidlalo yevidiyo amahora angayeki, ukungena ku-inthanethi nokushiya umsebenzi, nokuba umlutha wezithombe ezingcolile.
Futhi, kufakazelwa ukuthi ubuchwepheshe bebusebenzisa ithuba lobuthakathaka bomqondo womuntu okuholela ekungalingani kwamakhemikhali e-neurochemical ebuchosheni. Abacwaningi baphinde bathola ukuthi izinguquko ezingezinhle ziboniswa kubantu abayimilutha yama-smartphones abo.
Izimpawu ezihambisana nokulutheka zihlanganisa umsebenzi ompofu noma ukusebenza kahle kwesikole, ukungakwazi ukuyeka umkhuba noma ukudla okuthile, izinguquko zomzimba emzimbeni noma ukuziphatha, ukubhodla noma ukuzivikela.
Udlame
Ubudlova buyinkinga yomhlaba wonke eholela ekufeni kwabantu abangaphezu kwezigidi eziyinkulungwane unyaka ngamunye. Ukusebenzisa ngamabomu amandla noma amandla emvelo ngokumelene nawe noma omunye okuzoholela ekufeni noma ukulimala ubudlova. I-WHO ihlukanisa udlame ngezigaba ezintathu ezinkulu okuwudlame oluziqondise wena, udlame phakathi kwabantu kanye nodlame oluhlangene.
Inqubo lapho umuntu ezilimaza khona isho udlame oluziqondise yena. Udlame phakathi kwabantu luhlobene nanoma yiluphi uhlobo lokulimala oludalwe ngumuntu oyedwa noma iqembu labantu komunye/abantu. Okokugcina, isenzo sokulimaza iqembu labantu ngomunye iqoqo labantu ngenxa yezizathu zezomnotho noma zezepolitiki sisho udlame oluhlangene.
Lezi zigaba ziphinde zehlukanise zibe izinhlobo ezine ezihlukene okungukuthi udlame olungokomzimba, locansi, olungokwengqondo kanye nokunganakwa.
Kusetshenziswa ubuchwepheshe (inkundla yezokuxhumana), udlame seluqalwe ngokushesha futhi lwagcwala kakhulu lubhebhezela imibhikisho ebulalayo nokuhlasela emiphakathini nasemazweni. Ukusetshenziswa kobuchwepheshe kuye kwanikeza abantu abanonya ithuba lokusakaza amahlebezi nokunyundela abanye abantu nemiphakathi okuphumela ezenzweni zobugebengu obugcwele inzondo, ubugebengu obungokwenkolo, obuphakathi kwezinhlanga, kanye nobulili.
Ubuchwepheshe bubonwe budlala indima kukho kokubili udlame oluku-inthanethi nolungaxhunyiwe ku-inthanethi kulesi sikhathi sobuchwepheshe obusezingeni eliphezulu. Ngakho-ke udlame lungomunye wemiphumela emibi kakhulu yobuchwepheshe.
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