I-oats yakudala yasebusuku yenza isidlo sasekuseni esisheshayo nesilula ongakwazi ukusilungiselela ngobusuku bangaphambi kwasekuseni okumatasa. Esikhundleni sokujaha ukwenza isidlo sasekuseni ekuseni, ungonga isikhathi ngokwenza lokhu kudla okulula kusenesikhathi. Vele uhlanganise i-oats nobisi noma iyogathi, engeza izithako zakho ozithandayo njengezithelo noma amantongomane, bese uziyeke zihlale esiqandisini ubusuku bonke. Ngale ndlela, lapho uvuka, ibhulakufesi lakho selilungele ukuhamba, futhi ungalibamba lapho uphuma.
Kuyindlela elula futhi emnandi yalezo zinsuku zasekuseni ezimatasa lapho udinga isiqalo esinomsoco sosuku lwakho ngaphandle kobunzima bamalungiselelo asekuseni. Ngaphezu kwalokho, ungakwazi ukwenza ngendlela othanda ngayo ngokuzama ukunambitheka okuhlukile nezithako. Izame, futhi uzoba nesidlo sasekuseni esihlwabusayo nesingenakucindezeleka esikulindile njalo ekuseni!
Qhubeka ufunda njengoba ufunda kabanzi mayelana ne-classic overnight oats Recipes futhi ungayenza kalula.
Okufanele Ukwazi Ngama-Oats Obusuku
Ama-oats ebusuku ayindlela elula yokulungisa ama-oats ngaphandle kokupheka. Ukuze ubenze, hlanganisa inani elifanayo lama-oats akudala kanye noketshezi embizeni. I-oats yakudala, eyaziwa nangokuthi i-oats egoqiwe, ishisiwe futhi yenziwe isicaba, okuyenza isheshe ukuphekwa futhi ingabi crunchy uma iqhathaniswa ne-steel-cut oats. Nokho, abasheshi ukupheka njengama-oats asheshayo.
Inqubo yokucwilisa ama-oats oketshezini yenza njengokupheka, okwenza ukuthi ama-oats avuvuke. Ngosuku olulandelayo, ziba manzi futhi zithambile. Le ndlela iqeda isidingo sokupheka kwendabuko, okukuvumela ukuthi ube ne-oatmeal emnandi futhi elungele ukudla ngaphandle kokuhlupheka kokusebenzisa isitofu. I-Oats yasebusuku iyindlela elula futhi esindisa isikhathi sasekuseni, ilungele labo abafuna ukudla okunempilo nokumnandi ngaphandle kokuchitha isikhathi esiningi ekhishini.
Funda futhi: I-Sourdough Pita Isinkwa Recipe
Ukuqhathanisa Oats Obusuku kanye Oatmeal: Zihluke Kanjani?
Uma kuziwa kuma-oats ebusuku ngokumelene ne-oatmeal, umehluko oyinhloko usendleleni yawo yokulungiselela. I-oats yasebusuku inikeza enye indlela elula, engapheki kune-oatmeal yendabuko, eqeda isidingo sokushisa. Ngokungafani ne-oatmeal, evame ukuphekwa ngamanzi futhi kamuva inothiswe ngobisi noma ukhilimu, i-oats yasebusuku ithatha indlela ehlukile. Esikhundleni sokucwilisa esitofini, zishiywa zicwiliswe obisini noma ubisi lwamantongomane. Le nqubo yokucwilisa inika ama-oats asebusuku ukuthungwa kwe-creamier uma kuqhathaniswa nezinhlobonhlobo eziphekiwe.
Ngaphezu kwalokho, umehluko oyinhloko phakathi kwe-oats yasebusuku kanye ne-oatmeal yindlela yokupheka. I-Oatmeal ihlanganisa ukufudumeza, kuyilapho i-oats yasebusuku inikeza inketho elula, engaphekiwe enokhilimu ohlukile otholakala ngokucwiliswa oketshezini.
I-Oat Flavour Ejabulisayo Ongayizama
Thuthukisa i-oats yakho yasebusuku ngezithako ezijabulisayo nezithako ezengeziwe. Nawa ama-flavour amane ahlukene ongawalinga ngawo:
1. I-Tropical Delight Overnight Oats
Guqula ukusa kwakho ngokunambitheka okuqabulayo kwama-flavour ashisayo. Ukuze udale lesi sidlo esimnandi, hlanganisa i-oats nobisi lukakhukhunathi, imbewu ye-chia, nesiraphu ye-agave. Qala ngokubeka izingcezu zikaphayinaphu eziqandisiwe kanye nomango ngaphansi kwembiza bese uzibeka phezulu ngengxube ye-oat. Qedela iqoqo ngobhanana osikiwe bese ufafaza kakhukhunathi osetshenzisiwe.
2. I-Pumpkin Pie Bliss Overnight Oats
Zitike ekufudumaleni kukaphayi wethanga ngalokhu kuhlukahluka kwe-oats ebusuku okududuzayo. Hlanganisa i-oats nobisi nge-spoonful egcwele i-puree yethanga, isinamoni yomhlabathi, i-nutmeg, i-allspice, i-vanilla extract, nesiraphu ye-maple. Vumela ama-flavour ahlangane ndawonye ukuze uthole ukuzizwisa kwasekuseni okwanelisa ngempela.
3. Nutty Chocolate Heaven Overnight Oats
Yanelisa izifiso zakho zikashokoledi ngalokhu kusonta kwamantongomane kuma-oats asebusuku. Hlanganisa i-oats nobisi oluthandayo ngempushana kakhokho kanye nesipuni sebhotela lamantongomane (noma ibhotela le-alimondi noma ibhotela lembewu likabhekilanga). Phakamisa ubuhle beshokoledi ngokugcotshwa okukhulu kwe-cocoo nibs ukuze uthole okunye.
4. I-Savory Surprise Overnight Oats
Ukuze usuke ku-sweet and fruity, zama le nketho ye-oats yasebusuku emnandi. Yeqa isithelo kanye ne-sweetener, futhi esikhundleni salokho, gcoba ama-oats alula ngobusuku obubodwa ngeqanda elithambile elibilisiwe, amahlumela ephizi, u-anyanisi ofakwe emanzini anosawoti, kanye nedeshi yesosi eshisayo. Yamukela uhlangothi olumnandi lwesidlo sasekuseni ngale nhlanganisela eyingqayizivele nenelisayo.
Uma kuziwa kuma-oats ebusuku, amathuba awapheli. Thatha i-taste buds yakho ohambweni ngalawa ma-flavour amane ahlukene ahlinzekela izinhlobonhlobo zezintandokazi. Kungakhathaliseki ukuthi uncike endaweni eshisayo, ujabulele ukufudumala kukaphaya wethanga, ufisa ukuzitika kukashokoledi we-nutty, noma ukhetha i-twist emnandi, kunenhlanganisela ye-oats yasebusuku elinde ukujabulisa izinzwa zakho. Linga, wenze ngendlela oyifisayo, futhi ujabulele ubuhle besidlo sasekuseni esimnandi nesinelisayo.
Funda futhi: I-Vegan Buttercream Frosting Recipe
I-Classic Overnight Oats Recipe
Inikeza: 2 izinkomishi | Isikhathi Sokulungiselela: Imizuzu eyi-10 | Isikhathi Esiphelele: imizuzu eyi-10
Izithako:
- ½ inkomishi ye-oats yakudala
- ½ inkomishi yobisi oluthandayo (ubisi lwe-oat noma ubisi lwe-almond)
- 4 izinsuku ezinemigodi nezigayiwe (noma isipuni esingu-1 se-sweetener ewuketshezi njengesiraphu ye-maple noma uju)
- Isipuni esingu-1 se-milk yoghurt (ngokuzikhethela, i-creamier oats)
- ¼ isipuni usawoti
- ¼ inkomishi efriziwe noma izithelo ezintsha (ama-blueberries, amawolintshi aqoshiwe, noma ama-strawberries)
Iziyalezo:
- Endishini encane, hlanganisa i-oats nobisi, izinsuku, iyogathi nosawoti.
- Beka isithelo ngaphansi kwembiza bese usibeka phezulu ngengxube ye-oat. Vala futhi ufake efrijini okungenani amahora angu-5. Jabulela ama-oats akho amnandi futhi anomsoco ebusuku!
shiya impendulo