Kulesi sihloko, sizoxoxa ngokuthi ungalithuthukisa kanjani ikhono lakho lokukhuluma, futhi wethule inkulumo ephumelelayo kunoma yisiphi isimo.
Ukukhuluma phambi kweqembu, kungakhathaliseki ukuthi likhulu noma lincane, kungaba nzima. Izikhulumi ezinhle zinqoba ukwesaba kwazo, zandise amazwi azo, futhi zidonse ukunaka kwezilaleli ngendlela ezikhuluma futhi zinyakaze ngayo. Ukuze uthuthukise amakhono akho okukhuluma, thola izindlela zokuthuthukisa inkulumo yakho. Lokhu kuzokusiza ukuthi ukhulume ngokucacile nangokuzethemba, kukwenze uziqhenye ngamakhono akho okukhuluma.
Okufanele Ukwazi Ngamakhono Okukhuluma
Kusukela lapho uqala ukufunda ulimi, uqala ukuthuthukisa amakhono okukhuluma. Njengoba ukhula, uthuthukisa lawa makhono. Lokhu kusho ukuthi ufunda amagama amaningi, ube ngcono ekukhulumeni ngokucacile, futhi uthole ukuthi uzenza kanjani izindaba noma izinkulumo zakho zihehe.
Ukuba namakhono amahle okukhuluma akubalulekile nje ekukhulumeni esidlangalaleni; kuyasiza nasezingxoxweni zansuku zonke. Uma ukwazi ukukhuluma ngokushelela, ngokucacile, nangokuzethemba, uba ngcono kuzo zombili izinkulumo ezisemthethweni kanye nezingxoxo nje. Lawa makhono akwenza ube umkhulumeli omuhle futhi akusize uxhumane nabanye ngempumelelo.
Amakhono Okukhuluma Abalulekile
Ukukhuluma kahle kuhilela amakhono akhethekile. Ukuze ube yisikhulumi esihle, udinga ukugxila emakhonweni athile abalulekile. Ake sikhulume ngamakhono amathathu abalulekile angakwenza ube yisikhulumi esingcono:
Kufanele Ucace
Uma ukhuluma, abantu badinga ukuqonda ukuthi usho ukuthini. Ukucacisa kusho ukusebenzisa amagama afanele ukuze abanye babambe umlayezo wakho kalula. Kumayelana nokucaca nokucophelela ngesikhathi esifanayo. Ungafunda ukucaciseleka ngokulalela izikhulumi ezikwazi ukusebenzisa amagama alula ukuze ziveze imibono yazo ngokucacile. Ukuwaqonda kungakusiza ucace lapho ukhuluma.
Kudingeka Uzethembe
Ukukhuluma esidlangalaleni kuyinto abantu abaningi abayesabayo. Bakhathazeka ngokukhuluma phambi kwabanye. Ukuze ube ngcono kukho, udinga ukuzijwayeza futhi ukholelwe kuwena. Ungaqala ngokuzilolonga phambi kwesibuko noma nabantu obaziyo, njengabangane nomndeni. Kodwa indlela engcono kakhulu yokwakha ukuzethemba ukukhuluma esidlangalaleni kaningi, ngisho noma kukwenza ungakhululeki. Uma ukwenza kakhulu, uzoqiniseka ngokwengeziwe. Uma ukholelwa kuwena, kulula ukugcina abantu benentshisekelo lapho ukhuluma phambi kwabo.
Kufanele Uzethembe
Ukukhuluma kahle kusho ukwazi kahle ulimi lwakho. Akukhona nje ukusebenzisa amagama amnandi, kodwa futhi mayelana nokuba hlakaniphile endleleni okhuluma ngayo. Kudingeka ube nesilulumagama esiqinile futhi ukwazi ukukholisa abanye ngamazwi akho. Lawa ngamakhono abalulekile okuba yisikhulumi esihle.
Izinyathelo Zokuthuthukisa Amakhono Akho Okukhuluma
Ukwenza ngcono ekukhulumeni kuhilela ukusebenza ezicini ezihlukahlukene. Nawa amathiphu angakusiza ukuthi ukhulume kahle esidlangalaleni futhi ugcine izethameli zakho zinentshisekelo:
1. Zola futhi ukhululeke lapho ukhuluma.
Lapho ukhuluma, kubalulekile ukuhlala ukhululekile futhi ulawule imizwa yakho. Uma wethuka kakhulu, kungenza kube nzima ngawe ukukhuluma ngokucacile nangokukholisayo. Ngaphambi kokuba uqale ukukhuluma, donsa umoya ukuze uphumule. Ungase futhi uzame ukuzindla okufushane kwengqondo ukuze usule ingqondo yakho. Izivivinyo zokuphefumula ziyasiza futhi; enza amaphaphu akho aqine ukuze ukwazi ukukhuluma isikhathi eside ngaphandle kokukhathala.
2. Lungiselela Kusengaphambili
Lungiselela inkulumo yakho ngokuyijwayeza izikhathi eziningi ngaphambili. Phinda inkulumo ukuze uthuthukise ukuphimisela kwakho. Zama ukusho ama-twisters ukuthuthukisa ikhono lakho lokuphimisa amagama ayinkimbinkimbi.
Ukufunda izincwadi ngokuzwakalayo, kungakhathaliseki ukuthi uzifundela wena noma umndeni wakho, kungenye indlela ephumelelayo yokuthuthukisa ikhono lakho lokukhuluma. Lapho uzilolonga kakhulu, uzozethemba futhi uqeqeke ngokwengeziwe lapho wethula inkulumo yakho. Khumbula, ukuzijwayeza kwenza kuphelele, ngakho-ke tshala isikhathi ekulungiseni amakhono akho okukhuluma ngaphambi kwesethulo sangempela.
3. Hlela Imicabango Yakho
Ukuze unikeze inkulumo enhle futhi uthuthukise amakhono akho okukhuluma, okokuqala, hlela imicabango yakho. Ngisho nezikhulumi ezidumile zisebenzisa amanothi noma imibhalo. Bhala inkulumo yakho ngokuphelele futhi uzilolonge. Hlukanisa ube amaphuzu futhi uzilolonge okwengeziwe. Sebenzisa amathuluzi afana nama-teleprompters noma amakhadi e-cue uma ukhuluma ukuze akusize ukhumbule. Lezi zinsiza zingenza inkulumo yakho ishelele futhi izethembe. Khumbula, ukuzilolonga kuyisihluthulelo. Zilolonge uze uzizwe ukhululekile ngendaba. Ngale ndlela, uzobandakanya izethameli zakho ngempumelelo futhi udlulise umlayezo wakho ngokucacile.
4. Gwema Amazwi Okugcwalisa
Gwema ukusebenzisa amagama okugcwalisa njengokuthi “um,” “uh,” kanye “thanda” ezimeni ezisemthethweni. Lawa magama avamile enkulumweni yansuku zonke kodwa angakwenza uzwakale uqiniseka kancane. Zirekhode ukhuluma ukuze uhlonze amagama akho okugcwalisa futhi usebenzele ukuwasusa. Uma udonsa kanzima, cabanga ngokwelashwa ngolimi.
Izikhathi zokwelapha zinganikeza isiqondiso esihlelekile, sikusize uqede lezi zibambindawo futhi ukhulume ngokuzethemba. Prakthiza ukukhuluma ngokucacile nangokucabangela ukuze uthuthukise ikhono lakho amakhono wokuxhumana, okwenza usebenze kangcono kuzilungiselelo ezisemthethweni nezisemthethweni. Ngokuqaphela amagama agcwaliswayo futhi ufune ukusekelwa uma kudingeka, ungathuthukisa amakhono akho okukhuluma futhi wenze umsebenzi wokuzethemba ezimweni ezihlukahlukene.
5. Cabangela Ukukhuluma Nodokotela Wezinkulumo
Uma ukuthola kunzima ukukhuluma ngokucacile noma ukubhekana nezinkinga zokukhuluma, ukukhuluma nomelaphi wokukhuluma kungenza umehluko omkhulu. Laba ochwepheshe, abaziwa ngokuthi ama-pathologist ekukhulumeni, bangochwepheshe ekusizeni abantu ngezinkinga zokukhuluma. Bangakusiza ekunqobeni izinkinga ezifana nokungingiza noma ukusebenzisa amagama amaningi okugcwalisa.
Ukwengeza, bangakufundisa amakhono abalulekile, njengokushintsha indlela okhuluma ngayo nokwenza izwi lakho libe phezulu ukuze wonke umuntu akuqonde kangcono. Kungakhathaliseki ukuthi ukunqoba ukungingiza noma ukufunda ukukhuluma ngokuzethemba kakhudlwana, ukwelapha ngenkulumo kunikeza ukusekelwa okubalulekile ekuthuthukiseni amakhono akho okuxhumana.
6. Khulisa Ukusetshenziswa Kolimi Lomzimba
Enye yezindlela zokuthuthukisa ikhono lakho lokukhuluma ukusebenzisa ulimi lomzimba. Bamba okuthakaselayo izethameli zakho ngokusebenzisa ulimi lomzimba eduze kwamagama. Bheka ngqo izethameli zakho, uzixhume ngokubheka amehlo. Sebenzisa isimo sobuso ukuze udlulisele imizwelo ngokucacile, ugcizelele amaphuzu ayinhloko. Sebenzisa ukuthinta kwezandla ukukhombisa imibono yakho, wenze inkulumo yakho ihehe.
Ungahlali ugxilile endaweni eyodwa; hamba esiteji, wengeza amandla. Ulimi lomzimba luthuthukisa ukuxhumana, lwenza umlayezo wakho ube nomthelela futhi ukhumbuleke. Khumbula, ukubheka amehlo kubonisa ukuzethemba, isimo sobuso sidlulisela imizwa, ukuthinta komzimba kugcizelela amaphuzu, futhi ukunyakaza kwenza izilaleli zakho zihlanganyele.
Ukwazi lezi zici akugcini nje ngokuthuthukisa inkulumo yakho kodwa futhi kudala ukuxhumana okunamandla nabalaleli bakho, okwenza umlayezo wakho ube nethonya futhi uhehe.
shiya impendulo