Wakamboona here kuti kuteerera rwiyo rwako rwaunofarira paunenge uchishanda kunze kunokupa kuwedzera kukuru kwekukurudzira? Zvakanaka, hausiwe wega.
Maererano ne tsvakurudzo neNational Library of Medicine kuridza mimhanzi panguva yekurovedza muviri kunogona kuwedzera zvakanyanya nguva yekurovedza muviri kwako zvichienzaniswa nekusava nemimhanzi. Isu takanyora rondedzero yeakanakisa Workout playlists paSpotify kuti ikubatsire nekukurudzira kwaunoda kune yako inotevera Workout.
Kana wakambokahadzika simba remimhanzi, iva nechokwadi chekuti zvidzidzo zvesainzi zvinotsigira zvinokurudzira. Kunyangwe iwe uchida pop, punk, dombo, kana rap, isu takafukidzwa iwe neyekupedzisira Workout playlist paSpotify.
Saka, ngatinyure mukati uye tishandise simba remimhanzi kuti uwedzere ruzivo rwako rwekurovedza muviri!
10 Akanakisisa Workout Playlists paSpotify
1. Beast Mode
Kana iwe uchida kuburitsa simba rako remukati, hapana kuwedzera kuri nani kupfuura iyi Workout playlist. Kunyangwe iwe uchida kurova zvakanyanya mutsiva kana kurova yako yakanakisa yekumhanya nguva, nziyo dzinosimbisa kubva kune vaimbi vakaita seThe Weeknd, Lil Nas X, uye mambokadzi pachake, Beyoncé, anokufambisa kuzvinangwa zvako zvekusimba.
Zvitore sewe Hulk, wakagadzirira kukunda chero dambudziko rinouya kwauri. Rega mapombi-ups apise kutsunga kwako uye kutyaira, zvichikusundidzira iwe kuti uwane zvakawanda nekurovedzera kwega kwega. Haisi mimhanzi chete; irwiyo rwako rwekusunungura maitiro echikara mukati mako.
Saka, pinza iwo maearphone, dzvanya ridza, uye rega simba reiyo playlist rikwidziridze ruzivo rwako rwekuita basa. Gadzirira kupwanya zvibodzwa zvako zvekusimba uye unzwe simba rinokurudzira rinouya neimwe nzira inorova moyo. Gamuchira simba, kumbundira rhythm, uye rega mimhanzi ikutungamirire kune yako yepamusoro kuita. Iyi playlist ndiyo kiyi yako yekuvhura ine simba uye inokurudzira Workout chikamu.
2. EDM Workout
Kutsvaga iyo yekuwedzera yekuwedzera yekupedzisa Workout yako yakasimba? Iyi ndeimwe yeakanakisa Workout playlists paSpotify iwe unogona kuedza. Kunyangwe iwe uchivavarira kukunda zvaunogona kana kuti unongoda kusundidzira kuti upedze izvo zvekupedzisira reps, iyo EDM playlist yakakufukidzira. Inzira yechokwadi yekupinza simba rakakomba mumuitiro wako wekurovedza muviri.
Iko kurova-rova uye kupuruzira rhythms ye EDM (Electronic Dance Music) inogona kukwidziridza chiitiko chako chekurovedza muviri, kushandura chikamu chemazuva ese kuita rwendo rwunosimbisa. Simba rinotapukira reEDM tunes ishamwari yakakwana yekusundira miganhu yako uye kuzadzisa zvinangwa zvako zvekusimba.
Nguva inotevera paunorova gym kana kutanga basa repamba, funga kuisa mu EDM playlist kuti uwedzere kukurudzira kwako uye kutsungirira. Rega manzwi ane simba eEDM ave simba rekufambisa kuseri kwerwendo rwako rwekusimba, zvichiita kuti rep yega yega uye nhanho yega yega inakidze. Nemumhanzi wakakodzera, unogona kushandura maitiro ako ekuita maekisesaizi kuita epamusoro-simba adventure inoita kuti urambe uchifamba uye uchikurudzirwa kubva pakutanga kusvika pakupedzisira.
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3. Mhanyai Mutaundi Uno
Gadzirira kukwidziridza kumhanya kwako neyakakwana playlist, yakanakira kurovedza muviri nekumhanya kwe150-165 beats paminiti (BPM). Muunganidzwa uyu wakasarudzika unoratidzira mateki anesimba kubva kune vane mukurumbira maartist akadai saDrake, Usher, TI, uye Rihanna. Kunyangwe iwe uri kurova treadmill kana kuenda kumigwagwa, iyi playlist ndiyo shamwari yako yekupedzisira kune yakakwira-tempo Workout chikamu.
Rega mabheti atungamirire nhanho dzako uye akuchengete iwe uchikurudzirwa paunenge uchityora dikita. Yave nguva yekumhanyisa dhorobha iri neruzha rwunoenderana nenhanho yako uye inokusundidzira iwe kuti usvike pazvibodzwa zvako zvekusimba. Sunga shangu dzako, dzvanya ridza, uye rega mimhanzi ikupe kumhanya kwako kune inosimbisa uye inonakidza chiitiko chekurovedza muviri.
4. Dwayne Johnson's Iron Paradise Tour Playlist
Dwayne Johnson, anozivikanwawo seThe Rock, ane mukurumbira nekushanda kwake kwakanyanya. Chimwe chinhu chakakosha chinoita kuti aenderere mberi ndeye yake yakakosha yekutamba yekutamba. Mimhanzi yaanoteerera achisimudza masimbi musanganiswa wehip-hop, rap, uye classic rock. Iwe unogona kutarisira kunzwa nziyo kubva kune vaimbi vakaita saKanye West, The Eagles, uye Rage Against The Machine.
Rondedzero yekutamba yakasiyana uye inoenderana nemhando dzakasiyana dzemimhanzi, ichigadzira mhepo ine simba yekushanda kwake. Ingave iri rhythm yehip-hop kana nziyo dzemhando yepamusoro dzedombo, The Rock's playlist inowedzera kuwedzera kumitambo yake yengano yekusimudza.
Hazvisi zvezviyereso chete; zvakare nezve mabhiti anomutuma kuti awane hukuru mujimu. Join The Rock parwendo rwake rwesimbi rweparadhiso kuburikidza nemimhanzi, uye tsvaga tunziyo dzinosimbisa kurovedzera kwake kunotyisa.
5.Nike Run Club
Paunenge uchimhanya, vimba neNike Run Club's yakanyatsosarudzwa playlist kuti urambe uchikurudzirwa. Iyi playlist yakagadzirwa kuti ikuperekedze iwe mukati meawa yakazara yekumhanya, izere neine simba mweya, kirabhu, uye upbeat EDM mateki. Ndiwo ruzha rwakakwana rwekuti urambe uchifamba uye uchifamba paunenge uchirova nzira.
Saka, sunga shangu dzako dzekumhanya uye rega mimhanzi ikutungamirire kuburikidza nekurovedza muviri kwako, uchiita kuti nhanho yega yega inakidze uye inokurudzira. Iine Nike Run Club playlist, yako yekumhanya chiitiko haisi yekungoita kurovedza muviri, asi rwendo rune mutinhimira rwunoita kuti urambe uchienderana nemufaro wekufamba.
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6. Gymshark's Hip-Hop
Gymshark, inozivikanwa nokuda kwezvipfeko zvayo zvekurovedza muviri, yakaisa pamwe inoshamisa hip-hop playlist inonyatso zadzisa maitiro ako ekurovedza muviri. Rudzi rwekutamba urwu runoratidza mabhiti ane simba kubva kune vaimbi vakaita saJ. Cole, Pop Smoke, Lil Tecca, naRoddy Ricch, zvichiita kuti ive rwiyo rwakanaka rwechikamu chako chekurovedza muviri.
Kunyangwe uri kurova gym kana kuekisesaiza kumba, idzi nziyo dzehip-hop dzine chokwadi chekukuchidzira nekukuchidzira. Unyanzvi hweGymshark mukupfeka zvipfeko zvinosvika pakugadzira iyo mimhanzi vibe yakakwana kuti uwedzere kusimba kwako. Nesarudzo iyi yakasarudzika, unogona kunakidzwa nejamu rako raunofarira uchityora dikita, uchigadzira mhepo ine simba uye inonakidza yekurovedza kwako.
Gymshark kwete chete inokunda mukupa yepamusoro-notch activewear asi zvakare inonzwisisa kukosha kweanouraya playlist kuti urambe uchifamba uye grooving panguva yako yekusimba rwendo. Gadzirira kusimudza mutambo wako wekurovedza muviri neGymshark's Hip-Hop Playlist - mufambidzani wekupedzisira kuti ukudze chishuwo chako chekurovedza muviri.
7. Yoga Acoustics
Kune avo vanosarudza ine runyararo uye yakatsetseka kurovedza muviri chikamu, iyi yakasarudzika playlist isarudzo yakanaka. Kunyangwe iwe uchida kutanga zuva rako uine zvinangwa zvakanaka kana kuzorora mushure mezuva rekushanda rakabatikana, idzi nziyo dzinozorodza uye dzekufungisisa dzinogadzira mamiriro ekurota anozadzisa maitiro ako e yoga zvakakwana.
Nakidzwa nerunyararo musanganiswa wemimhanzi unoenderana nekuyerera kweiyo yoga tsika yako, ichipa yakadzikama yekumashure kuti uwedzere ruzivo rwako rwese. Nyura mumhepo dzakadzikama uye rega mabheti akapfava akutungamirire kuburikidza nekurangarira uye kuzorodza kurovedza muviri. NeYoga Melodies, tsvaga chiyero chakakodzera pakati pekudzikama uye kuita kwemuviri kune inovandudza maekisesaizi.
8. Hype High Energy Mix
Iyi Hype High Energy Mix ndiyo imwe yeakanakisa Workout playlists paSpotify. Nyura mumubatanidzwa unesimba weriva uye mabass beats neiyi yazvino playlist inoratidza hunyanzvi hwaTravis Scott, Skrillex, Migos, naGashi. Kunyangwe iwe uri kurova gym kana kugadzirira chikamu chekurovedza muviri, iyi ndiyo yekupedzisira ruzha rwekusimudzira mazinga esimba rako. Haisi chete playlist; ndiyo jam yako yekuenda kukwikwidzwa nekukurudzirwa.
Inzwa iyo adrenaline sezvo track yega yega inofamba, ichigadzira iyo yakakwana vibe yekuwedzera yako yekurovedza muviri ruzivo. Iti zvakanaka kune maitiro asina kunaka uye mhoro kune yekutamba inounza hype parwendo rwako rwekusimba.
9. New Wave Hits
Gadzirira kukwidziridza kurovedza muviri kwako neazvino wave werap hits! Kunyangwe iwe uri rap fan kana kwete, maartist akadai saCardi B, Famous Dex, NLE Choppa, Gucci Mane, Offset, naLil Nas vari pano kuti vakwidze vhoriyamu mumahedhifoni ako. Iyi ine simba yekutamba yekutamba inovimbisa kusimudza simba rako uye kuita kuti iwe usvike pakunyanya kurova paminiti (BPM) pasina nguva.
Inzwa kurudziro sezvo mabheti eCardi B anokufambisa iwe kusunda miganhu yako. Nemanzwi anoputika eFamous Dex, NLE Choppa, Gucci Mane, Offset, naLil Nas, maitiro ako ekurovedza muviri ave kuda kuwedzera zvakanyanya. Taura zvakanaka kune monotony uye mhoro kune yakakwira-simba playlist inovimbisa kuita kuti yako yekurovedza muviri inakidze.
Rega rhythmic kuyerera kweaya matsva wave rap track akuperekedze parwendo rwako rwekusimba, zvichikubatsira kuzadzisa izvo zvinangwa zvekusimba nebhiti inoita kuti urambe uchifamba. Gadzirira kudikitira uye groove nemabhiti emagetsi ezvinozvino rap sensations!
10. Cool Down
Zvakakosha kuti usapotsa chikamu chakakosha chekurovedza muviri kwako - tora nguva yekudzikama zvakanaka. Batidza inotonhorera-pasi playlist, rega mimhanzi ichimbe zvisina tsarukano, uye bvumira kurova kwemoyo wako kuderera zvishoma nezvishoma.
Iyi yakasarudzika yakasarudzika playlist, izere neanopfuura maawa mana ekudzikamisa nziyo, ichakubatsira iwe mukuwana chiyero uye kudzoreredza simba rako mushure mekuita kurovedza muviri kwakanyanya. Tora nguva ino kuti usununguke uye rega muviri wako udzoke, kuve nechokwadi chekuchinja kwakapfava kubva pakurovedza muviri kusvika kune rimwe zuva rako rose.
Ndinovimba iyi runyorwa rweakanakisa Workout playlists paSpotify yakabatsira. Edza ivo mune yako inotevera Workout uye iwe uchashamiswa nemhedzisiro yako.
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