Chifukwa cha kuchuluka kwa anthu padziko lapansi amene ali ndi mwayi wogwiritsa ntchito zipangizo zamakono, zotsatira zoipa za luso lamakono lawonjezeka.
Kugwiritsiridwa ntchito kwa chidziwitso cha sayansi ndi njira zomwe zimayikidwa ndi anthu kuti apeze ntchito zothandiza pamoyo wathu watsiku ndi tsiku imanena zaukadaulo. Izi zitha kukhala zophweka ngati chosinthira kapena chidutswa cha zida zovuta kwambiri. .
Ukadaulo uli nawo zakhala zothandiza kwambiri komanso zabwino, koma zoona zake n’zakuti zotsatira zoipa za teknoloji (yomwe imabadwa chifukwa cha kugwiritsiridwa ntchito molakwa ndi kugwiritsira ntchito molakwa teknoloji) ikukula ndipo iyenera kuchepetsedwa mwamsanga.
Zifukwa zokhala ndi ukadaulo ndi chiyani?
Tekinoloje imadzaza kusiyana pakati pa zosowa zathu kapena zomwe tikufuna ndi komwe tili. Tekinoloje idapangidwa kuti ikhale mlatho kapena kulumikizana pakati pa zosowa zathu/ akufuna ndi mfundo yathu yapano.
Chifukwa chodziwika bwino chaukadaulo ndikukulitsa kukula, maphunziro, chitetezo, mgwirizano, kulankhulana, kupatsa mphamvu, kukhazikika, umoyo, chitetezo, zatsopano, ndi zotsatira zabwino pa chilengedwe.
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Zotsatira zoyipa zisanu ndi zinayi zaukadaulo
Ambiri aife timakumana ndi zovuta zaukadaulo mwachindunji kapena mwanjira ina. Tiyeni tione zina mwa mmene zimakhudzira miyoyo yathu.
- Mavuto ogona
- Digital diso kupsyinjika
- Matenda amisala
- Kusasintha kosauka
- Kuchepetsa kuchita masewera olimbitsa thupi
- Kusowa chidwi
- Kusungulumana kwa Anthu
- Bongo
- chiwawa
Mavuto Ogona
Chimodzi mwazinthu zomwe zimayambitsa vuto la kugona m'nthawi ino ndi zida zathu zamagetsi (ukadaulo). Kuwala komwe kumachokera ku zipangizo zathu kaya mafoni, ma tabu, ma laputopu, ma desktops, ma TV ndi zina zotero kumalimbikitsa ubongo ndikuupangitsa kugwira ntchito ngakhale kuwala kukazima.
Kuwala kumeneku kumasokoneza machitidwe achilengedwe ndi kamvekedwe ka thupi kumachepetsa ndikusokoneza ntchito zogona zomwe zimapangitsa kuti zikhale zovuta kugona.
Chinanso choyipa ndichakuti timakhala mochedwa kwambiri ndikusakatula intaneti, kugwira ntchito, kutumizirana mameseji ndi omwe timawadziwa, kuwerenga ma e-mabuku kapena kuwonera makanema mopambanitsa. Ngakhale titatsala pang'ono kugona, timapitiriza ntchitoyi pamene maso athu atseguka.
Zakhala zovuta kuika patsogolo zabwino za usiku sleepover kukanikiza zida zathu digito.
Zizindikiro za vuto la kugona ndi monga kugona nthawi zosayenera, kuvutika kugona usiku, kutopa masana, kukwiya, nkhawa etc.
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Digital diso kupsyinjika
Asthenopia yomwe imadziwikanso kuti kutopa kwa diso kapena kupsinjika kwa diso imatanthawuza momwe maso athu amatopa chifukwa chogwiritsa ntchito kwambiri kwa nthawi yayitali. Izi zikachitika chifukwa cha nthawi yayitali yowonekera, imatchedwa kupsinjika kwamaso kwa digito.
Kuwala kwambiri chifukwa cha mphezi, kusayika bwino kwa chida komanso nthawi yayitali yotchinga kungayambitse maso kupsinjika. Anthu amakonda kuphethira pang'ono akakhala kutsogolo kwa zowonera zawo monga mafoni, mapiritsi, wailesi yakanema, laputopu ndi zina zambiri kwa nthawi yayitali. Izi zimapangitsa kuti maso aziuma komanso kupsinjika.
Komanso, anthu omwe ali ndi vuto la maso ali pachiwopsezo chachikulu chokhala ndi vuto lamaso mwachangu akamagwiritsa ntchito zida zamagetsi.
Zizindikiro za kupsinjika kwa diso ndi monga kumva kuwala, mutu wokhudzana ndi kuwala, maso oyaka, maso oyabwa, madzi, maso owuma etc.
Matenda amisala
Matenda a m'maganizo amatanthauza mikhalidwe kapena zovuta zosiyanasiyana zomwe zimakhudza khalidwe, maganizo ndi/kapena maganizo a munthu. Izi zikuphatikizapo kukhumudwa, nkhawa, PTSD, Ndi zina zotero.
Chifukwa cha mpikisano komanso kufananiza pama media ochezera, ogwiritsa ntchito amalemba zomwe zili kuti adziwonetse bwino komanso kukulitsa chidaliro chawo chomwe chimawapatsa kumverera kuti ali mgulu la anzawo. Ndipo pamene amayembekezeka mayankho sanapezeke, kuvutika maganizo ndi nkhawa za mkhalidwe wawo chikhalidwe TV kukhalapo kungayambike.
Komanso, mayanjano olakwika amawonetsedwa pakapita nthawi kuti awonjezere kukhumudwa komanso nkhawa pomwe kuyanjana kwabwino kwawonetsedwa kuti kumachepetsa kukhumudwa komanso nkhawa. Pali zoyipa zambiri komanso kuyanjana kwapaintaneti ndipo izi zitha kubweretsa ndipo zapangitsa anthu ambiri kukhumudwa komanso kuda nkhawa.
Pamene tikuyang'ana chitsimikiziro cha intaneti, timakonda kuphonya maukonde amtengo wapatali omwe tili nawo omwe tili nawo mwakuthupi komanso otizungulira omwe tingamange nawo.
Matenda amisala ndi chimodzi mwazoyipa zaukadaulo pa ife. Zizindikiro za matenda amisala ndi kupsinjika kwa minofu, mutu, nseru, kunjenjemera, maloto owopsa, mantha, nkhawa etc.
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Kusasintha kosauka
Kusayenda bwino kumatanthawuza momwe msana umakhala wolakwika m'thupi chifukwa cha kuwonjezereka kwa mphamvu m'deralo. Ukadaulo paokha sukhudza kaimidwe koma momwe ukadaulo umagwiritsidwira ntchito ndi olandira.
Njira ndi njira zomwe zida ndi zida zamagetsi zimagwiritsidwa ntchito ndi anthu ndizomwe zimapangitsa kuti asamayende bwino, ndipo m'kupita kwa nthawi, izi zidzatsogolera ku mavuto osokoneza bongo.
Kuyika zolemetsa zosafunika pa msana ndi khosi mwa kusakasaka kutsogolo ndikuyang'ana pansi pamene mukugwiritsa ntchito zipangizozi kungayambitse kusayenda bwino ndi kupweteka. Zizindikiro za kaimidwe kosauka zingaphatikizepo kupweteka kumtunda kapena kumunsi kwa msana, kupweteka kwa thupi, mutu womwe umatsamira kutsogolo kapena kumbuyo, kukumbatira kumbuyo, kugwedeza, mapewa ozungulira etc. Kusauka bwino ndi chimodzi mwa zotsatira zoipa za teknoloji.
Kuchepetsa Zochita Zathupi
Ukadaulo wapa digito ndi chimodzi mwazinthu zapamwamba zomwe zapangitsa kuti anthu ambiri azikhazikika pamalo amodzi komanso osagwira ntchito pakati pazinthu zina. Munthu akamagwiritsa ntchito ukadaulo kwambiri amakulitsa moyo wongokhala. Kuchepetsa masewera olimbitsa thupi akuti kumalumikizidwa ndi matenda amtundu wa 2, kunenepa kwambiri, komanso chiwopsezo chachikulu cha metabolic syndrome.
Kugwiritsa ntchito matekinoloje monga kusewera masewera apakanema, kuwonera kanema wawayilesi, kuyang'ana pa intaneti komanso kugwiritsa ntchito makompyuta nthawi zonse kwapezeka ndi ofufuza kuti asokoneze zochitika zatsiku ndi tsiku zomwe zimapangitsa kuchepa kwa zolimbitsa thupi, kucheza ndi anthu, komanso kucheza ndi ena.
Zochita zathupi zomwe zimafunika kuti thupi lonse liziyenda bwino, kukhazikika kwa kuthamanga kwa magazi, kulemera kwa thupi, ndi chitetezo chamthupi mwa zina zitha kuchepetsedwa kapena kuletsedwa ndi masewera olimbitsa thupi. Ichi ndi chimodzi mwa zotsatira zoipa za teknoloji.
Zizindikiro zochenjeza za kuchepa kwa masewera olimbitsa thupi zimaphatikizapo koma ali osangokhala ndi kuthamanga kwa magazi, kupweteka kwa msana, njala, kusinthasintha kwa maganizo, kunenepa kwambiri, matenda a shuga, kuthamanga, kupweteka m'magulu ndi/kapena shuga wambiri.
Kusungulumana kwa Anthu
Zipangizo zamakono zalekanitsa mabanja ambiri kuposa kuwasunga kapena kuwabweretsa pamodzi. Izi zili choncho chifukwa takhala tikudalira kwambiri luso lamakono moti kuonana maso ndi maso komanso kuonana ndi anthu kwakhala kulibe kwa ena. Zipangizo zamakono zomwe zinapangidwa kuti zibweretse anthu pamodzi zatha kukhala ndi zotsatira zosiyana. Kudzipatula kumakhala kosiyana kwambiri ndi magulu azaka zosiyanasiyana, mibadwo yachichepere ikukumana ndi izi.
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Bongo
Kulephera kusiya khalidwe linalake kapena kugwiritsa ntchito chinthu chomwe chingakhale chovulaza mwakuthupi kapena m'maganizo ndiko kuledzera. Kuledzera sikumangogwiritsa ntchito zinthu. Amagawidwa mokulira mu mitundu iwiri yomwe ndi mankhwala osokoneza bongo komanso kuledzera kwamakhalidwe.
Kuledzera ndi mankhwala kumatanthawuza mtundu womwe chinthu chimagwiritsidwa ntchito, pomwe chizoloŵezi cha khalidwe chimatanthawuza makhalidwe omwe ali ndi phindu lochepa kapena lopanda phindu lomwe munthu amachita.
Kugwiritsa ntchito ukadaulo kwadzetsa kuchulukira kosalamulirika komanso kuledzera kwa kugwiritsidwa ntchito kwake komanso zizolowezi zina zamakhalidwe monga kuwonera ndi kusewera masewera a kanema kwa maola osayimitsa, kuyang'ana pa intaneti ndikusiya ntchito, komanso kukhala wokonda zolaula.
Komanso, zatsimikiziridwa kuti ukadaulo wakhala ukupezerapo mwayi kufooka kwa malingaliro amunthu zomwe zimatsogolera ku kusagwirizana kwa ma neurochemical muubongo. Ofufuza adapezanso kuti kusintha koyipa kumawonetsedwa mwa anthu omwe amakonda kugwiritsa ntchito mafoni awo.
Zizindikiro zomwe zimagwirizanitsidwa ndi chizolowezi choledzeretsa ndi monga kusagwira ntchito bwino kapena kusukulu, kulephera kusiya chizolowezi kapena kumwa mankhwalawo, kusintha kwa thupi kapena kakhalidwe, kukwiya kapena kudziteteza.
chiwawa
Chiwawa ndi nkhani yapadziko lonse imene imachititsa kuti anthu oposa biliyoni imodzi amafa chaka chilichonse. Kugwiritsa ntchito mwadala mphamvu kapena mphamvu zolimbana ndi inu kapena munthu wina zomwe zingabweretse imfa kapena kuvulazidwa ndi chiwawa. WHO imagawa chiwawa m'magulu atatu akuluakulu omwe ndi nkhanza zongoganizira zokhazokha, nkhanza pakati pa anthu ndi nkhanza zamagulu.
Njira imene munthu amadzichitira yekha ndiye kuti adzichitira nkhanza. Nkhanza pakati pa anthu zimakhudzana ndi vuto lililonse lomwe munthu m'modzi kapena gulu la anthu amachitira munthu kapena anthu ena. Pomaliza, kuononga gulu la anthu ndi gulu lina la anthu pazifukwa zachuma kapena ndale kumatanthauza nkhanza zamagulu.
Maguluwa agawikanso kukhala mitundu inayi yosiyana siyana yomwe ndi nkhanza zakuthupi, zakugonana, zamalingaliro komanso zonyalanyaza.
Pogwiritsa ntchito luso lamakono (malo ochezera a pa Intaneti), ziwawa zayambika mofulumira ndipo zafalikira kwambiri zomwe zikuyambitsa zionetsero zakupha ndi kuwukira m'madera ndi mayiko. Kugwiritsiridwa ntchito kwa zipangizo zamakono kwapereka mpata kwa anthu oipa kuti afalitse mphekesera ndi miseche kwa anthu ena ndi midzi zomwe zimadzetsa upandu waudani, zipembedzo, mitundu yosiyanasiyana, ndi upandu wokhudzana ndi amuna kapena akazi.
Tekinoloje yawoneka kuti ikuthandizira pazachiwawa zapaintaneti komanso zapaintaneti m'nthawi ino yaukadaulo wapamwamba kwambiri. Choncho chiwawa ndi chimodzi mwa zotsatira zoipa kwambiri za luso lamakono.
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