Ngati ndinu wophunzira ndipo mukuyang'ana maupangiri abwino kwambiri azaumoyo kwa ophunzira, ndiye kuti mwafika pamalo oyenera.
M'nkhaniyi, tikambirana momveka bwino za ubwino wa thanzi la maganizo ndi thanzi monga wophunzira, komanso momwe munthu angakhalire wathanzi m'maganizo.
Timasamalira kwambiri thanzi lathu lakuthupi popanda kuganizira momwe zinthu zikuyendera m'maganizo. Muyenera kuyang'anitsitsa thanzi lanu lamalingaliro, makamaka ngati ndinu wophunzira yemwe ali ndi maphunziro okhwima.
Munthu amene ali ndi vuto la maganizo sangathe kuchita bwino. Choncho tiyenera kukhala ndi thanzi labwino m’maganizo.
Malinga ndi Yunivesite ya Arizona (Pa intaneti), ngakhale ophunzira a pa intaneti amakumana ndi zovuta zambiri, kuposa ophunzira omwe amaphunzira kusukulu. Chifukwa chake, ndikofunikira kuti ngakhale ophunzira a pa intaneti azisamala kwambiri za thanzi lawo lamaganizidwe.
Ndikofunikira kupanga mgwirizano pakati pa maphunziro, ndi nkhani zaumwini kapena zokhudzana ndi banja. Kuthana nazo zonse nthawi imodzi kumatha kukhala kovutitsa, choncho ndibwino kuti mupeze malangizo okuthandizani kuthana ndi sukulu komanso moyo wanu.
Mavuto Odziwika Azaumoyo Wam'maganizo Pakati pa Ophunzira aku Koleji
Ophunzira aku koleji amakumana ndi zovuta zambiri akamakula. Achinyamatawa akuphunzira kutengera moyo wa ku koleji atachoka panyumba makamaka kwa nthawi yoyamba m’moyo wawo.
Kupatukana ndi kupatukana ndi chilichonse ndi aliyense yemwe amdziwa kwa zaka 18 kungayambitse nkhawa.
Pamene kuli kwakuti kukumana ndi mazana ndi zikwi za anthu a misinkhu yofanana m’masiku oyambirira kungabweretse mpumulo ndi chimwemwe, maubwenzi opangidwa chatsopano ameneŵa ndi mabwenzi angasinthike mofulumira kukhala mavuto a thanzi la maganizo pazifukwa zosiyanasiyana.
Ophunzira amatha kukhala ndi malingaliro osakwanira, mwina chifukwa cha omvera osiyanasiyana, omwe tsopano akuwonekera. Anzako amakakamizika kuoneka mwanjira inayake, kuganiza mwanjira inayake, kapena kumwa moŵa kwambiri kuposa mmene amafunira.
Zinthu zowonjezera monga mankhwala osokoneza bongo zitha kupezeka kuti muphunzire ndi kusangalatsa, ndipo maphunziro omwe amaperekedwa akhoza kukhala ovuta kuposa momwe amayembekezera. Ana ena angafunike kukhala ndi ntchito kapena ziwiri kuti alipirire mabilu, pamene ena angafunikire kulipirira mabilu awo onse akusukulu ndi mabanja awo.
Sikuti mwayi wokhala wophunzira sumabwera ndi ziyembekezo zake. Kudya bwino komanso kuchita masewera olimbitsa thupi nthawi zonse kumatha kutha chifukwa cha kusowa kwa ndalama, ndandanda yotanganidwa komanso kupsinjika kwa tsiku ndi tsiku.
Zitha kukhalanso zovuta kwambiri kwa ophunzira omwe amakumana ndi moyo watsopano komanso kusiyana kwa chikhalidwe kwa nthawi yoyamba m'miyoyo yawo. Zochitika zonsezi ndi zina zitha kukulitsa zovuta zomwe zilipo kale kapena kukulitsa zovuta zamaganizidwe zatsopano zomwe zitha kukhala moyo wawo wonse.
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Momwe Mungakhalirebe ndi Thanzi Labwino Lamaganizidwe Monga Wophunzira Waku Koleji Kapena Wasekondale.
Malangizowa adzakuthandizani kuti mukhale bwino ngati wophunzira komanso kukuthandizani kuti mubwererenso ku vuto lamalingaliro lomwe likungoyamba kumene.
1. Kugona Bwino Usiku
Mukagona, ubongo wanu umathandiza thupi lanu kudzichiritsa lokha ku zovuta zomwe zimakumana nazo masana. Chifukwa chakuti ophunzira ambiri sagona maola 7 kapena 8 usiku uliwonse, amakhala otopa, otopa komanso olefulidwa.
Uwu ndi upangiri umodzi wofunikira kwambiri wamaphunziro amisala kwa ophunzira chifukwa thupi lanu silingathe kupanga zokwanira, dopamine, serotonin, ndi mankhwala othana ndi nkhawa, kukhumudwa, komanso kupsinjika mukakhala simukugona bwino.
Yesani kutero tsatirani ukhondo wa kugona ndi kukhala ndi zakudya zopatsa thanzi.
2. Kulembetsa ndi mlangizi wapampasi ndikofunikira
Uwu ndi umodzi mwamaupangiri azaumoyo kwa ophunzira aku koleji ndi mwala wapangodya. Uphungu wakhala ndi rap yoipa kwa zaka zambiri, koma mwamwayi, ophunzira akuzindikira ubwino wake ndipo manyazi achepa.
Kukumana ndi mlangizi pasukulu kapena mlangizi mdera lanu kungakuthandizeni kumvetsetsa momwe mungagwiritsire ntchito njira zochepetsera nkhawa kuti mukhazikike mtima pansi mayeso musanayeze ndikuthana ndi zovuta zina zomwe mungakumane nazo zokhudzana ndi ubongo wanu komanso thanzi lanu.
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3. Kupanga Thandizo
Kupanga maukonde othandizira ndi amodzi mwaupangiri wamatenda amisala kwa ophunzira aku koleji omwe aliyense ayenera kuchita. Zingakhalenso zothandiza kukhala m'gulu lothandizira anthu ena. Wophunzira aliyense amadzimva kukhala wothedwa nzeru, wosokonezeka, ndi wokhumudwitsidwa panthaŵi ina ya moyo wawo wa ku yunivesite.
Kukhala wokhoza kupempha thandizo kwa ena kungatanthauze kusiyana pakati pa kusiya ndi kuchita bwino. Maukonde anu othandizira azikhala ndi anzanu, aphunzitsi, ndi wina aliyense amene mukuganiza kuti angakuthandizeni kuthana ndi vuto.
4. Kukhalabe wokangalika nkofunika
Mwinamwake mwamvapo za malangizo awa amisala a ophunzira aku koleji pofika pano. Kuchita izi kumabweretsa chisangalalo. Ndizo zoona kwambiri. Pamene mukugwira ntchito, endorphins, komanso dopamine ndi serotonin, amamasulidwa m'thupi lanu.
Mankhwalawa amathandizira kuti mukhale ndi malingaliro, amachepetsa ululu, komanso amakupangitsani kumva kuti mwapindula. Kutsatira chizoloŵezi chochita masewera olimbitsa thupi kumatha kusintha maganizo anu, ngakhale mutathamanga kwa mphindi 30 tsiku lililonse. Kuchita masewera olimbitsa thupi kungakuthandizeninso kugona bwino, kukhala ndi mphamvu zambiri masana, komanso kuika maganizo anu pa homuweki ndi mayeso.
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5. Kupewa Mankhwala Osokoneza Bongo ndi Mowa
Ambiri amakhulupirira kuti moyo wachipani ndiye gwero la moyo wa ku yunivesite. Chimene mwina sangamvetse n’chakuti koleji ikhoza kukhala yosangalatsa popanda kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa. Simufunikanso zinthu kuti mukumane ndi anzanu atsopano kapena kusangalala. Simufunikanso kuti mupumule.
Mankhwala osokoneza bongo ndi mowa zimakulepheretsani kumasuka.
Amayambitsa mavuto, koma samathetsa. Ndipo zotsatira zake zoipa zimatha masiku angapo.
Kupewa mankhwala osokoneza bongo ndi mowa ndi limodzi mwa upangiri wa thanzi la maganizo kwa ophunzira aku koleji ndi akusekondale kuti apewe kuchedwa m'kalasi, kukhala ndi vuto la kugona, komanso kukhala opusa.
6. Kudya Bwino
Ndikofunikira monga kupewa mankhwala osokoneza bongo ndi mowa, kudya zakudya zopatsa thanzi ndi imodzi mwamaupangiri abwino kwambiri amisala kwa ophunzira. Izi ndichifukwa choti zomwe mumamanga m'thupi lanu zimakhudza momwe mumamvera. Mankhwala omwe amawongolera malingaliro monga chimwemwe, mkwiyo, mantha, ndi kupsinjika maganizo amakhala muubongo ndi thupi.
Zakudya ndi zakumwa zomwe mumadya zathanzi, m'pamenenso mumasangalala komanso kuti thupi lanu likhoza kutulutsa mankhwala othandiza.
Usiku wa mowa ndi zakumwa zotsatiridwa ndi pitsa yapakati pausiku zimakupangitsani kuti mukhale okhumudwa mwakuthupi komanso m'maganizo. Kudya zakudya zopatsa thanzi ndi zipatso ndi ndiwo zamasamba tsiku lililonse kumapindulitsa.
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7. Dzipindulitseni
Kuzindikira kufunika kwanu, kukwaniritsa zolinga zanu, ndi kumaliza ntchito zovuta ndi zina mwa zinthu zosonyeza kuti mukuchita ntchito yabwino. Kudzipindulitsa nokha chifukwa cha khama lanu lonse ndi nsonga yazaumoyo ndi upangiri kwa ophunzira aku koleji ndi kusekondale omwe sagwiritsidwa ntchito mochepera.
Kudzipatsa mphotho ndikudzichitira nokha zabwino chifukwa mukuyenera, mukuyenera. Ngati mumadziona kuti ndinu wonyada komanso wotsimikiza za zomwe mwakwanitsa komanso kuchita bwino, mutha kuyembekezera kupitiriza ulendo wanu waku koleji.
Khalani ndi cholinga chatsopano pakati pa mphotho iliyonse. Fikirani cholingachi ndikupindulanso. Mutha kuchita izi m'dziko lenileni ngakhale mutamaliza maphunziro anu.
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Siyani Mumakonda