Kodi mudawonapo kuti kumvera nyimbo yomwe mumakonda mukamakonzekera kumakupatsirani chilimbikitso? Chabwino, si inu nokha.
Malinga ndi kafukufuku wa National Library of Medicine kusewera nyimbo panthawi yolimbitsa thupi kumatha kukulitsa nthawi yolimbitsa thupi yanu poyerekeza ndi kusakhala ndi nyimbo. Tapanga mndandanda wazosewerera zabwino kwambiri zolimbitsa thupi pa Spotify kuti zikuthandizeni ndi zomwe mungafune pakulimbitsa thupi kwanu kotsatira.
Ngati munayamba mwakayikirapo kuti nyimbo zimakhudzidwa, dziwani kuti maphunziro asayansi amatsimikizira kuti nyimbo zimakhudzidwa. Kaya mumakonda nyimbo za pop, punk, rock, kapena rap, takupatsani mndandanda wazosewerera kwambiri pa Spotify.
Chifukwa chake, tiyeni tilowe mkati ndikugwiritsa ntchito mphamvu ya nyimbo kuti muwonjezere luso lanu lolimbitsa thupi!
10 Best Workout playlists pa Spotify
1. Chilombo mumalowedwe
Ngati mukufuna kutulutsa mphamvu zanu zamkati, palibe kulimbikitsa bwino kuposa mndandanda wamasewera olimbitsa thupi. Kaya mukufuna kumenya mwamphamvu nkhonya kapena kumenya nthawi yabwino yothamanga, nyimbo zopatsa mphamvu zochokera kwa akatswiri ngati The Weeknd, Lil Nas X, ndi mfumukazi yomwe, Beyoncé, ikulimbikitsani kukwaniritsa zolinga zanu zolimba.
Dziyerekezeni nokha ngati Hulk, wokonzeka kuthana ndi vuto lililonse lomwe lingabwere. Lolani kumenyedwa kopopedwa kukulimbikitseni kutsimikiza mtima kwanu ndikuyendetsa, ndikukulimbikitsani kuti mukwaniritse zambiri pakulimbitsa thupi kulikonse. Si nyimbo chabe; ndi nyimbo yanu yotulutsa chilombo mkati mwanu.
Chifukwa chake, lowetsani zomvera m'makutuzo, kanikizani kusewera, ndikulola mphamvu ya mndandanda wazosewerera kukulitsa luso lanu lolimbitsa thupi. Konzekerani kuphwanya zolinga zanu zolimbitsa thupi ndikumva mphamvu zotsitsimula zomwe zimadza ndi nyimbo iliyonse yogunda mtima. Landirani mphamvu, kumbatirani kayimbidwe, ndipo lolani kuti nyimbo zikutsogolereni pakuchita kwanu kwapamwamba. Seweroli ndiye kiyi yanu yotsegulira masewera olimbitsa thupi amphamvu komanso olimbikitsa.
2. EDM Workout
Mukuyang'ana zowonjezera kuti mumalize kulimbitsa thupi kwanu mwamphamvu? Ichi ndi chimodzi mwazambiri zolimbitsa thupi playlists pa Spotify mungayesere. Kaya mukufuna kugonjetsa zomwe mungakwanitse kapena mukungofuna kukankha kuti mumalize kubwereza komaliza, mndandanda wamasewera wa EDM wakuphimbani. Ndi njira yotsimikizirika yobweretsera mphamvu zazikulu muzochita zanu zolimbitsa thupi.
Kugunda kumagunda ndi kugunda kwamphamvu kwa EDM (Electronic Dance Music) Itha kukweza zomwe mumachita polimbitsa thupi, kutembenuza gawo losazolowereka kukhala ulendo wopatsa thanzi. Mphamvu zopatsirana zamanyimbo a EDM ndi bwenzi labwino kwambiri pakukankhira malire anu ndikukwaniritsa zolinga zanu zolimba.
Nthawi ina mukamenya masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kunyumba, ganizirani kulumikiza mndandanda wamasewera wa EDM kuti mukhale ndi chidwi komanso kupirira. Lolani phokoso lamphamvu la EDM likhale mphamvu yoyendetsa ulendo wanu wolimbitsa thupi, ndikupangitsa kuti rep iliyonse ndi sitepe iliyonse ikhale yosangalatsa kwambiri. Ndi nyimbo zoyenera, mutha kusintha chizolowezi chanu chochita masewera olimbitsa thupi kukhala champhamvu kwambiri chomwe chimakupangitsani kuti musunthe komanso kulimbikitsa kuyambira koyambira mpaka kumapeto.
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3. Thamangani Town Iyi
Konzekerani kupititsa patsogolo kuthamanga kwanu ndi mndandanda wazosewerera wabwino kwambiri, woyenera kulimbitsa thupi pa liwiro la 150-165 beats pamphindi (BPM). Zosonkhanitsa mwapaderazi zimakhala ndi nyimbo zamphamvu zochokera kwa ojambula otchuka monga Drake, Usher, TI, ndi Rihanna. Kaya mukumenya treadmill kapena mukuyenda m'misewu, playlist iyi ndi mzanu wamkulu kwambiri pamasewera olimbitsa thupi othamanga kwambiri.
Lolani kumenyedwa kutsogolere masitepe anu ndikukulimbikitsani pamene mukutuluka thukuta. Yakwana nthawi yoti muthamangitse tawuniyi ndi mawu omveka omwe amagwirizana ndi zomwe mukuchita ndikukukakamizani kuti mukwaniritse zolinga zanu zolimbitsa thupi. Mangani nsapato zanu, kanikizani sewero, ndipo lolani nyimbo zikulimbikitseni kuti muzichita masewera olimbitsa thupi olimbikitsa komanso osangalatsa.
4. Dwayne Johnson's Iron Paradise Tour playlist
Dwayne Johnson, yemwe amadziwikanso kuti The Rock, amadziwika chifukwa cholimbitsa thupi kwambiri. Chinthu chimodzi chofunikira chomwe chimamupangitsa kuti apitirizebe ndi mndandanda wake wapadera wolimbitsa thupi. Nyimbo zomwe amamvetsera pamene akukweza zolemera ndizosakanikirana ndi hip-hop, rap, ndi classic rock. Mutha kuyembekezera kumva nyimbo kuchokera kwa ojambula ngati Kanye West, The Eagles, ndi Rage Against The Machine.
Mndandanda wazosewerera ndi wosiyanasiyana ndipo umakonda zokonda zanyimbo zosiyanasiyana, zomwe zimapangitsa kuti azilimbitsa thupi lake. Kaya ndi kayimbidwe ka hip-hop kapena nyimbo zapamwamba za rock, mndandanda wazosewerera wa The Rock umawonjezera mphamvu pakukweza kwake kodziwika bwino.
Sizokhudza zolemera zokha; ndi za kumenya komwe kumamupangitsa kuti akwaniritse ukulu mu masewera olimbitsa thupi. Lowani nawo The Rock paulendo wake wachitsulo wa paradiso kudzera mu nyimbo, ndikupeza nyimbo zomwe zimalimbitsa kulimbitsa thupi kwake.
5.Nike Run Club
Mukapita kothamanga, khulupirirani mndandanda wazosewerera wosankhidwa mwapadera wa Nike Run Club kuti mukhale olimbikitsidwa. Seweroli lapangidwa kuti likutsatireni pa ola lathunthu mukuthamanga, lodzaza ndi mzimu wachangu, kalabu, ndi nyimbo za EDM zamphamvu. Ndilo nyimbo yabwino kwambiri yomwe imakupangitsani kuti musunthe komanso kugwedera mukamayenda pamsewu.
Chifukwa chake, valani nsapato zanu zothamanga ndikulola kuti nyimbo zikutsogolereni pakulimbitsa thupi kwanu, ndikupangitsa kuti gawo lililonse likhale losangalatsa komanso lopatsa mphamvu. Ndi mndandanda wazosewerera wa Nike Run Club, kuthamanga kwanu sikungokhala masewera olimbitsa thupi, koma ulendo wokhazikika womwe umakupangitsani kuti mugwirizane ndi chisangalalo chakuyenda.
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6. Hip-Hop ya Gymshark
Gymshark, yemwe amadziwika ndi zovala zake zolimbitsa thupi, yakhazikitsa mndandanda wazosewerera wodabwitsa wa hip-hop womwe umakwaniritsa bwino zochita zanu zolimbitsa thupi. Seweroli lili ndi zida zamphamvu zochokera kwa ojambula ngati J. Cole, Pop Smoke, Lil Tecca, ndi Roddy Ricch, zomwe zimapangitsa kuti ikhale nyimbo yabwino kwambiri pagawo lanu lolimbitsa thupi.
Kaya mukumenya masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kunyumba, nyimbo za hip-hop izi ndizotsimikizika kuti zimakupangitsani kusangalala kwambiri. Ukadaulo wa Gymshark pazovala zogwira ntchito umafikira pakupanga nyimbo zabwino kwambiri kuti muwonjezere luso lanu lolimbitsa thupi. Ndi masankhidwe osankhidwa awa, mutha kusangalala ndi jams yomwe mumakonda kwinaku mukutuluka thukuta, ndikupanga malo osangalatsa komanso osangalatsa a masewera olimbitsa thupi.
Gymshark sikuti zimangopambana pakukupatsirani zovala zapamwamba komanso zimamvetsetsa kufunikira kwa mndandanda wazosewerera wakupha kuti musunthe komanso kusuntha paulendo wanu wolimbitsa thupi. Konzekerani kukweza masewera anu olimbitsa thupi ndi Gymshark's Hip-Hop Playlist - mnzanu wamkulu kwambiri kuti muwonjezere chidwi chanu cholimbitsa thupi.
7. Yoga Acoustics
Kwa iwo omwe amakonda masewera olimbitsa thupi mwamtendere komanso osalala, mndandanda wazosewerera uwu ndi wabwino kwambiri. Kaya mukufuna kuyamba tsiku lanu ndi zolinga zabwino kapena kumasuka mutatha tsiku lotanganidwa, nyimbo zotsitsimula komanso zosinkhasinkha zimapanga maloto omwe amakwaniritsa machitidwe anu a yoga mwangwiro.
Sangalalani ndi nyimbo zosakanikirana zomwe zimagwirizana bwino ndi machitidwe anu a yoga, zomwe zimakupatsani mwayi wodekha kuti muwongolere luso lanu lonse. Dzilowetseni m'mamvekedwe abata ndikulola kumenyedwa kofewa kukutsogolereni pagawo lolimbitsa thupi komanso lopumula. Ndi Yoga Melodies, pezani kukhazikika pakati pa bata ndi masewera olimbitsa thupi kuti muzichita masewera olimbitsa thupi.
8. Hype High Energy Mix
Hype High Energy Mix iyi ndi imodzi mwamindandanda yabwino kwambiri yochitira masewera olimbitsa thupi pa Spotify. Dzilowetseni mumgwirizano wachangu wa trap ndi ma bass beats ndi mndandanda wapanowu wowonetsa luso la Travis Scott, Skrillex, Migos, ndi Gashi. Kaya mukumenya masewera olimbitsa thupi kapena mukukonzekera masewera olimbitsa thupi, iyi ndiye nyimbo yabwino kwambiri yokweza mphamvu zanu. Sikuti playlist; ndiye kupanikizana kwanu kuti mutengeke ndi kulimbikitsidwa.
Imvani adrenaline pamene nyimbo iliyonse ikudutsa, ndikupanga vibe yabwino kwambiri kuti muwonjezere luso lanu lolimbitsa thupi. Sanzikanani ndi machitidwe osasangalatsa komanso moni pamndandanda wazosewerera womwe umabweretsa chisangalalo paulendo wanu wolimbitsa thupi.
9. New Wave Hits
Konzekerani kukulitsa zolimbitsa thupi zanu ndi nyimbo zaposachedwa kwambiri za rap! Kaya ndinu okonda rap kapena ayi, akatswiri ojambula ngati Cardi B, Famous Dex, NLE Choppa, Gucci Mane, Offset, ndi Lil Nas ali pano kuti awonjezere voliyumu yamakutu anu. Sewero lolimbitsa thupili likulonjeza kukweza mphamvu zanu ndikukupangitsani kuti muthe kugunda kwambiri pamphindi (BPM) posachedwa.
Imvani chilimbikitso pamene kumenyedwa kwa Cardi B kumakupangitsani kukankhira malire anu. Ndi phokoso lophulika la Famous Dex, NLE Choppa, Gucci Mane, Offset, ndi Lil Nas, chizolowezi chanu cholimbitsa thupi chatsala pang'ono kukulirakulira. Sanzikanani ndi monotony komanso moni pamndandanda wazosewerera wamphamvu kwambiri womwe umatsimikizira kuti magawo anu olimbitsa thupi azikhala osangalatsa.
Lolani kuti nyimbo za rap zatsopanozi zikutsatireni paulendo wanu wolimbitsa thupi, kukuthandizani kukwaniritsa zolinga zolimbitsa thupi ndikugunda komwe kumakupangitsani kuyenda. Konzekerani kutuluka thukuta ndikuyenda ndi ma beats opatsa mphamvu a nyimbo zaposachedwa kwambiri za rap!
10. Kuzizira Pansi
Ndikofunikira kuti musaphonye gawo lalikulu la masewera olimbitsa thupi - khalani ndi nthawi kuti muzizire bwino. Yatsani nyimbo zoziziritsa kukhosi, lolani nyimbo ziziyimba mwachisawawa, ndipo lolani kugunda kwa mtima wanu kuchepe pang'onopang'ono.
Sewero losanjidwa mwapaderali, lodzaza ndi nyimbo zopumula kwa maola anayi, likuthandizani kuti muzitha kupeza mphamvu komanso kulimbitsa mphamvu mukamachita masewera olimbitsa thupi kwambiri. Tengani mphindi ino kuti mupumule ndikulola thupi lanu kuti libwerere, ndikuwonetsetsa kuti musinthe kuchokera ku masewera olimbitsa thupi mpaka tsiku lanu lonse.
Ndikukhulupirira kuti mndandanda wamasewera abwino kwambiri pa Spotify ndiwothandiza. Yesani kulimbitsa thupi kwanu kotsatira ndipo mudabwitsidwa ndi zotsatira zanu.
Siyani Mumakonda