Kudziletsa kumatanthauza kuchita zinthu zomwe zingakhale zovuta tsopano koma zidzabweretsa zotsatira zabwino pambuyo pake. Zili ngati kudikirira chinthu chabwino m’malo mopeza mphotho yaing’ono nthawi yomweyo. Kumatanthauzanso kulamulira zilakolako zathu ndi kusachita zinthu mopupuluma. Ngakhale titakhumudwa kapena kukhumudwa, kudziletsa kumatithandiza kupitirizabe. Zina mwa zitsanzo zodziwika bwino zodziletsa ndi monga kugona pa nthawi yake, kuchedwetsa kukhutitsidwa, kuchita masewera olimbitsa thupi pafupipafupi, ndi zina zambiri.
Kukhala wodziletsa kumatanthauzanso kukana zinthu zimene zingatikope koma zosakhala zabwino kwa ife m’kupita kwa nthaŵi. Ndi za kukhala wamphamvu-kufuna ndi kumamatira ku zolinga zathu ngakhale pamene sikophweka. Zili ngati kunena kuti ayi ku zakudya zopatsa thanzi pamene tikuyesera kudya zathanzi kapena kuika maganizo athu pa ntchito yathu pamene pali zododometsa.
Choncho, kudziletsa kumaphatikizapo kupanga zisankho zomwe zingakhale zovuta tsopano koma zomwe zidzabweretse zotsatira zabwino m'tsogolomu. Ndiko kukana chikhumbo chofuna kugonjera ku zosangalatsa zanthawi yomweyo ndikukhalabe odzipereka ku zolinga zathu.
Njira Zosavuta Zodziletsa Bwino
- Yesani Pomodoro Technique: Gwirani ntchito yanu m'zigawo zing'onozing'ono pogwiritsa ntchito njira yoyendetsera nthawiyi. Khazikitsani chowerengera kwa mphindi 20, yang'anani pa ntchito yanu, kenako puma mphindi 5. Bwerezani izi kuti ntchito yanu ikhale yotheka.
- Khalani ndi Ndandanda: Konzani tsiku lanu kapena sabata pasadakhale pewani kuzengereza. Lembani ndondomeko yanu usiku watha kuti mudziwe zomwe muyenera kuganizira mukadzuka.
- Khazikitsani Zolinga Zing'onozing'ono: M'malo mochita chilichonse nthawi imodzi, khalani ndi zolinga zing'onozing'ono zomwe mungathe kuzikwaniritsa. Njira imeneyi, yomwe imadziwika kuti 'chunking,' ndi njira yabwino yophunzirira.
- Pezani Wolimbikitsa: Dziwani zomwe zimakulimbikitsani, kaya ndi mphotho yantchito yomwe mwachita bwino kapena zotsatira zakusamaliza ntchitoyo. Dzipindulitseni nokha mukakwaniritsa cholinga chanu.
- Khalani ndi Chizolowezi: Kupanga zizolowezi kumatenga nthawi komanso kudziletsa. Poyamba, zingakhale zovuta, koma pambuyo pa kubwereza 30 mpaka 50, zimakhala zachibadwa. Khalani nacho, ndipo posachedwa chidzakhala chizoloŵezi cha moyo wanu.
15: Zitsanzo za Kudziletsa
1. Kuchedwa Kukhutitsidwa
Kudikirira mphotho yomwe mwapeza m'malo moipeza nthawi yomweyo kumatchedwa kuchedwetsa kukhutira. Kumatanthauza kukhala woleza mtima podikira. Mwachitsanzo, ngati musunga ndalama zanu kwa milungu iwiri kuti mugule chidole chatsopano, muli kuyesera kukhutitsidwa mochedwa.
Mukadikirira chidole, mukuphunzira kulamulira zilakolako zanu. Mukuchedwa kupeza zomwe mukufuna nthawi yomweyo chifukwa muli ndi cholinga chachikulu. Luso limeneli limaganiziridwa kukhala lofunika kuti zinthu ziyende bwino m’tsogolo. Zimakuthandizani kukana kuchita zinthu chifukwa chakuti mukumva bwino tsopano ndikuyang'ana kwambiri kukwaniritsa zolinga za nthawi yayitali. Chifukwa chake, pophunzira kudikirira mphotho, mukupanga luso lamtengo wapatali lomwe lingapangitse kuchita bwino m'tsogolomu.
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2. Kudzuka Mofulumira
Anthu ambiri amakonda kukanikiza batani la snooze asanadzuke m'mawa. Komabe, pali ubwino wambiri wokulitsa mwambo wodzuka mofulumira.
Choyamba, kudzuka m'mawa kumakupatsani nthawi yowonjezera kuti mukwaniritse ntchito. Kaya ndikukonzekera ntchito, kutengera ana kusukulu, kapena kusangalala ndi kadzutsa kodekha, kudzuka molawirira kumakupatsani mwayi wochita izi popanda kufulumira.
Komanso, anthu amene amadzuka m'mawa amakonda kuchita zinthu mogwira mtima poyerekezera ndi amene amagona m'nyumba. Ngakhale kuti poyamba zingakhale zovuta, kuyesetsa kudzuka mofulumira kungakuthandizeni kuti mukhale osangalala, muzikhala osangalala komanso kuti mukhale ndi thanzi labwino.
3. Kufika Mofulumira Kuntchito Kapena Kusukulu
Kufika kusukulu kapena kuntchito posunga nthawi sikophweka nthawi zonse, makamaka kwa ophunzira. Komabe, pali zabwino zambiri zowonekera molawirira.
Choyamba, zimapatsa ophunzira mwayi wowerengera zolemba kapena ntchito zawo kalasi isanayambe. Nthawi yowonjezerayi itha kugwiritsidwanso ntchito kudya chakudya cham'mawa kapena kucheza ndi anzanu.
Kuphatikiza apo, kuyambika kumasonyeza udindo ndi luso la bungwe, makhalidwe omwe amayamikiridwa kwambiri ndi makoleji ndi olemba ntchito. Zimawonetsa kudzipereka ku maphunziro kapena ntchito, kuwonetsa a mtima wolimbikira.
M’chenicheni, chizoloŵezi chofika msanga sichimathandiza kokha kudzikonzekeretsa koma kumathandizanso kuti munthu akhale ndi chithunzithunzi chake ndi mbiri yake, kuika maziko a chipambano m’zochita zamaphunziro ndi zaukatswiri.
4. Kuchita Zolimbitsa Thupi Tsiku ndi Tsiku Kuti Mukhale ndi Moyo Wathanzi
Kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi chimodzi mwa zitsanzo zabwino kwambiri zodziletsa. Zimabweretsa zabwino zambiri pamoyo wanu. Kuchita masewera olimbitsa thupi kwa mphindi zingapo tsiku lililonse kungathandize kuti mtima wanu ukhale wathanzi, kuchepetsa nkhawa ndi kupsinjika maganizo, kukweza mphamvu, ndikuthandizani kuchepetsa thupi. Komanso, kuchita masewera olimbitsa thupi kumathandiza kwambiri kuti mukhale ndi thanzi labwino, kukulitsa moyo, komanso kupewa zinthu ngati zimenezi dementia ndi nyamakazi.
Komabe, kuchita masewera olimbitsa thupi tsiku ndi tsiku kumafuna kudziletsa kwakukulu. Makamaka poyambira, kuchita masewera olimbitsa thupi kungawoneke kukhala kovuta komanso kosasangalatsa. Ngakhale kuti poyamba zinali zovuta, phindu la nthawi yaitali limapangitsa kuti khama likhale lopindulitsa. Mwa kuphatikiza masewera olimbitsa thupi nthawi zonse muzochita zanu, mukupanga moyo wathanzi komanso wosangalala.
5. Kusunga Malo Abwino Okhalamo
Kukhala ndi nyumba yaukhondo kungaoneke ngati kovuta, makamaka m’banja lomwe muli anthu ambiri. Komabe, ndikofunikira kuchita kudziletsa kutsatira ndondomeko yoyeretsa nthawi zonse. Zimenezi zimaphatikizapo kupatula nthaŵi mlungu uliwonse kuchapa, kufumbi, ndi ntchito zina zofunika. Zingakhale zovuta pang'ono, koma ubwino wake ndi wofunika pamapeto pake.
Nyumba yaukhondo ndi yadongosolo imathandizira ku mkhalidwe wamtendere, kupangitsa kukhala kosavuta kuthana ndi zovuta za moyo. Kutenga nthawi yosunga malo anu okhalamo oyera kumakupatsani mwayi womasuka komanso wokhoza kuthana ndi chilichonse chomwe chikubwera. Kuyeretsa nthawi zonse ndiye chinsinsi cha nyumba yabwino komanso yopanda nkhawa.
6. Kukagona Mofulumira
Ngati mukufuna kukhala ndi tsiku labwino mawa, ndikofunikira kuti mugone msanga. Zimenezi zingatanthauze kukana kuitanidwa kukacheza kapena kukaniza chiyeso cha kukhala mochedwa kuonerera TV. Kudziwa kuti kugona mokwanira n'kofunika kwambiri kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino, kumapangitsa kugona pa nthawi yake kukhala mwambo.
M’malo moona kudzilanga kukhala chilango, lingalirani kukhala njira yodzisamalira ndi kupanga zosankha zimene zidzakupindulitseni m’tsiku likudzalo. Kugona pa nthawi yake ndi njira yosavuta yowonetsetsa kuti muli ndi mphamvu ndi kuika maganizo anu pakugwira ntchito ndi zovuta moyenera. Poika patsogolo kugona kwanu, mukuyika ndalama zanu pamoyo wanu wonse ndikukhazikitsa njira ya mawa opambana komanso opindulitsa.
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7. Kumaliza Mabuku Ovuta
Kuyamba buku kungawoneke ngati kosavuta, koma kumaliza kumafuna kudziletsa kwambiri. Nthawi zambiri moyo umakhala wotanganidwa, zomwe zimapangitsa kuti zikhale zovuta kupeza nthawi yowerenga. Komabe, amene amalimbikira ndi kumaliza buku amaona kuti apambana.
Kuti mugonjetse zovuta ndikusangalala ndi mphotho yomaliza buku, ndikofunikira kupatula nthawi yodzipereka yowerenga. Kupanga kuwerenga kukhala kofunikira kumathandizira kuthana ndi zododometsa za moyo ndikupangitsa kupita patsogolo kosasintha pakumaliza buku. Pophatikiza kudziperekaku muzochita zanu, aliyense akhoza kuthana ndi zopinga ndikukhala ndi chikhutiro chomwe chimabwera ndikufika patsamba lomaliza la a. buku lovuta.
8. Kusankha Kukhala chete Mwanzeru
Mwambi wina wakale umasonyeza kuti n’kwanzeru kukhala chete kusiyana n’kunena zinthu zimene munganong’oneze nazo bondo pambuyo pake. Kwenikweni, izi zikutanthauza kuti kukhala chete nthawi zambiri ndiko kusankha kwanzeru. Nthawi zina, kulankhula kungayambitse mavuto kapena kukhumudwitsa wina.
Nthawi zina zimakhala bwino kukhala chete. Komabe, ndikofunika kuzindikira kuti palinso nthawi zina pamene kugwira lilime si chinthu choyenera kuchita. Mwachitsanzo, ngati muwona munthu akuchitiridwa zinthu mopanda chilungamo kapena akulakwiridwa, kukhala chete kungatanthauze kuti mukuchita nawo zinthuzo.
Komabe, nthawi zambiri, kugwira lilime ndi chizindikiro cha kudziletsa. Ndiko kudziwa nthawi yolankhulira ndi nthawi yoti mukhale chete, kupanga zisankho zolingalira motengera momwe zinthu zilili. Chinsinsi ndicho kulinganiza kufotokoza maganizo anu pamene kuli kofunikira ndi kudziletsa pamene kuli kwanzeru.
9. Kupewa Kudya Pakati pa Chakudya
Kukana chikhumbo chofuna kudya pakati pa zofuna za chakudya ndi chimodzi mwa zitsanzo zabwino kwambiri zodziletsa ndipo zimafuna kutsimikiza mtima, chifukwa n'zosavuta kuyesedwa ndi zakudya zopanda thanzi pamene njala ikukula. Komabe, pali maubwino angapo opewera zokhwasula-khwasula.
Poyamba, imathandizira kuchepetsa thupi popewa kudya kwambiri. Kuphatikiza apo, imatha kusunga ndalama chifukwa kugula zokhwasula-khwasula kumatha kuwononga ndalama pakapita nthawi. Chotero, kuyesayesa kupeŵa kudya pakati pa chakudya kungakhale kopindulitsa kwambiri. Kuchita chizoloŵezi chimenechi sikumangochirikiza kukhala wonenepa moyenerera komanso kumathandizira kusunga ndalama, kumapangitsa kukhala kopindulitsa.
10. Kupanga Njira Yophunzirira Kuti Muzichita Bwino
Kutsatira ndandanda yophunzira ndi njira yothandiza yodziletsa. Mukapatula nthawi yophunzirira, zimakuthandizani kuti muzingoyang'ana ntchito zanu zakusukulu ndikuchepetsa zododometsa. Mchitidwewu sikuti umangothandiza kugwiritsa ntchito bwino nthawi yanu komanso kumachepetsa nkhawa.
Ndiponso, ndandanda ya phunziro imatsimikizira kukhala yothandiza m’kukhalabe pamaphunziro panthaŵi yopuma kusukulu kapena pamene muyang’anizana ndi mathayo abanja. Ntchito yake imapitilira masiku asukulu wamba, ndikupangitsa kuti ikhale chida chodalirika chothandizira kukhazikika komanso kuchita bwino.
Komanso, ndandanda yophunzirira imagwira ntchito ngati njira yabwino yolimbikitsira kudziletsa ndikuwonetsetsa kuti ophunzira akuchita bwino pamaphunziro awo. Popereka njira yokhazikika yophunzirira, imakhala gawo lofunikira mu maphunziro ulendo wopita kuchipambano chamaphunziro.
11. Kulankhula Ndi Mwana Wanu Kamodzi Pamlungu
Monga akuluakulu, timayendetsa maudindo ambiri monga ntchito, ana, ndi zofuna zathu. Pakati pa kutanganidwa uku, nkosavuta kuiwala kuchezera makolo athu pafupipafupi. Komabe, ngati banja liri ndi malo apadera mu mtima mwanu, ndikofunikira kuti mupatule nthawi yolembetsa. Pamafunika kudziletsa kosasinthasintha m’kupita kwa nthaŵi.
Ine, mwachitsanzo, ndimapanga ola Lachisanu lililonse usiku kuti ndiyimbire amayi anga ndikuwonetsetsa kuti akuyenda bwino. Chizoloŵezi chimenechi chimandithandiza kuti ndisamachite zinthu zofunika pamoyo watsiku ndi tsiku ndi kukhalabe ndi ubale wolimba ndi banja langa. Ndi khama laling'ono lomwe limapita kutali kuti maubwenzi ofunikirawo akhale amoyo. Chotero, kaya ndi macheza ofulumira kapena kukambitsirana kwautali, kufikira amayi anu (kapena makolo) kamodzi pamlungu kungapangitse kusiyana kwakukulu m’kukhala oyandikana ndi kuloŵerera m’miyoyo ya wina ndi mnzake.
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12. Kumaliza Homuweki Choyamba Musanachite Kusewera
Kuchita homuweki ndikofunikira ngati wophunzira, ngakhale kungakhale kovuta. Zonse zimatengera kudzilanga nokha kuti muchite. Izi zikutanthauza kuti mumapatula nthawi tsiku lililonse kuti muganizire za homuweki yanu ndi kumamatira ku dongosolo limenelo. Zimatanthauzanso kukhala wokhazikika pa ntchitoyo ndikupewa zinthu zomwe zingakusokonezeni, monga mafoni kapena malo ochezera a pa Intaneti.
Kwa ophunzira ambiri, kudziwa kudziletsa pogwiritsa ntchito homuweki ndi gawo lalikulu la maphunziro awo. Ndi njira yowonjezera luso la kasamalidwe ka nthawi ndikupeza momwe mungakhazikitsire ndi kukwaniritsa zolinga. Pochita homuweki yanu mwakhama, sikuti mumangomaliza ntchito - mukupanga maluso ofunikira paulendo wanu kusukulu. Choncho, musanalowe mu nthawi yosewera, onetsetsani kuti homuweki yanu yatha. Ndi sitepe yopita kuchipambano mu maphunziro anu.
13. Kusunga Mbali ya Ndalama Zanu
Kusunga ndalama kuli ngati kuika pambali pang’ono nthawi zonse, ndipo m’pofunika kusamala nazo. Kumatanthauza kukana chiyeso cha kuwononga ndalama pa zinthu zopatsa chimwemwe nthaŵi yomweyo, m’malo mwake kusumika maganizo pa kukhazikika kwachuma kwanthaŵi yaitali. Mungayesedwe kugula zinthu zapamwamba kapena kugula zinthu mwachisawawa, koma zosankhazo zingachepetse ndalama zomwe mumasunga.
Poika ndalama pambali nthawi zonse, mumapanga chitetezo chazodabwitsa kapena mwayi woti mugwiritse ntchito tsogolo lanu. Ngakhale kupulumutsa sikungakhale kophweka nthawi zonse, ndi gawo lofunikira kuti mukwaniritse zolinga zanu zachuma. Zimaphatikizapo kupanga zisankho zomwe zingakhale zovuta panthawiyo koma zopindulitsa m'kupita kwanthawi. Chifukwa chake, nthawi ina mukaganiza zogwiritsa ntchito chinthu chomwe simukufuna kwenikweni, kumbukirani kuti kupulumutsa tsopano kumatanthauza tsogolo lotetezeka komanso lotukuka.
14. Dziwani Pamene Kuzimitsa Phone Anu
M'dziko lamasiku ano lomwe likuyenda mwachangu, mafoni athu amatitumizira zidziwitso nthawi zonse, kaya ndi maimelo, mameseji, kapena zosintha zapa media. Zidziwitso izi zimakonzedwa kuti zikope chidwi chathu, zomwe zimapangitsa kuti zikhale zovuta kuyang'ana kwambiri ntchito zomwe zimafuna nthawi yayitali, monga ntchito kapena kusukulu.
Njira yosavuta koma yothandiza yolimbikitsira kukhazikika ndikuzimitsa foni yanu. Izi zimafuna kudziletsa, ndi kukana chikhumbo chofuna kuyang'ana zidziwitso zatsopano. Komabe, ubwino wa izi ndi zoonekeratu.
Mwa kuchepetsa foni yanu, sikuti mumangowonjezera zokolola komanso kupangitsa kuti ikhale yosavuta kumasuka ndi kusangalala ndi nthawi yanu yopuma. Kusiya kulumikizana ndi zidziwitso zokhazikika kumakupatsani mpumulo ku buzz ya digito, kukulolani kuti muthe kuchitapo kanthu mozama pakali pano ndikukwaniritsa ntchito moyenera. Chifukwa chake, lingalirani zaubwino wozimitsa foni yanu kwakanthawi kuti muzitha kuyang'ana bwino komanso kukhala ndi moyo womasuka komanso wosangalatsa.
15. Osalumpha mpaka Kumapeto a Buku
Ambiri aife takhala tikulakalaka kudumpha mpaka kumapeto kwa buku ndikupeza mawu ake. Chiyesochi chimakhala chovuta kwambiri kuchikana m'dziko lamakono, momwe malo ochezera a pa Intaneti ndi kukhutiritsa nthawi yomweyo zafala. Komabe, kudziletsa pang’ono kungawonjeze kuŵerenga kwathu.
Pali chisangalalo chosadziwa momwe nkhani imachitikira mpaka kumapeto. Kupewa zowononga kungapangitse kuti kuwerenga kukhale kosangalatsa komanso kosangalatsa. Mwa kukana chiyeso chosuzumira pa mawu omalizira, oŵerenga angathe kuloŵerera m’nkhaniyo, n’kumakumbukira zinthu zokayikitsa ndi zodabwitsa zimene zili m’njira.
Komanso, kupeŵa kudumpha mpaka kumapeto kumapangitsa owerenga kuyamikira luso la wolemba komanso luso lake. Zimalimbikitsa kufufuza mozama za zolembazo, kumalimbikitsa kugwirizana kwambiri ndi nkhaniyo. M'dziko limene mayankho amafunsidwa mwamsanga, kutenga nthawi kuti nkhani ichitike mwachibadwa kungapangitse kuti muwerenge mopindulitsa kwambiri.
Siyani Mumakonda