Vanhu vazhinji muUnited States vava kugamuchira kudya kwakapfuma kwezvirimwa senge vegetarianism, izvo zvinosanganisira kusadya nyama. Sarudzo yekudya iyi yakabatana nekufamba kwakasiyana magariro uye zvitendero zvetsika. Zvisinei, midzi yeiyi muitiro wenyika yose inopfuurira kupfuura pesvedzero yokuMadokero, ichisvika muAsia, Africa, uye tsika dzeChivanhu. Zvakakosha kuziva mabviro akasiyana aya, anogona kusaonekwa kana tichitsvaga mabikirwo painternet kana kuhodha kutora.
Vegetarianism inouya nenzira dzakawanda, imwe neimwe iine maitiro ayo akasiyana. Vanhu vanosarudza kutevedzera kudya uku nekuda kwezvikonzero zvakasiyana, zvinosanganisira hutano, kunetsa kwezvakatipoteredza, uye kufunga nezvehunhu. Kuburikidza nekudya kwezvinomera, vanhu vanogona kunakidzwa nemhando dzakasiyana dzezvibatsiro. Aya mabhenefiti haangosanganisire kugara zvakanaka kwemunhu chete asiwo anobatsira kune yakafararira yemagariro uye yezvakatipoteredza zvinangwa.
Sezvo kufarirwa kwekudya kwezvirimwa kuri kuramba kuchikura, zvakakosha kuti titende kusiyana kwetsika uye midzi yenhoroondo yakaumba maitiro ekudya aya. Zvingave zvichitungamirwa nezvikonzero zvehutano, kutenda kwetsika, kana kuziva kwezvakatipoteredza, rwendo rwekuenda kumararamiro akatarisana nechirimwa runosanganisira hupfumi hwakapfuma hwekufurira kubva pasirese.
Chii chinonzi Vegetarianism?
Vegetarianism inzira yekudya inotarisa pakudya kwezvirimwa zvakaita sebhinzi, nyemba, michero, uye zviyo, kusasanganisa nyama yemhuka. Avo vanotevera kudya kwemiriwo vanogona kusanganisira zvigadzirwa zvemhuka zvakadai uchi, mazai, uye mukaka, nekusiyana kwakadai se lacto-vegetarians vanodya mukaka asi kwete mazai. Vegans vanoitora nhanho mberi nekusabatanidza zvese zvigadzirwa zvemhuka. Sezvineiwo, vamwe vanhu vanozviti vanodya miriwo vachiri kudya hove.
Vanhu vanotora vegetarianism nekuda kwezvikonzero zvakasiyana-siyana, kusanganisira kushushikana kwetsika nezve kugara zvakanaka kwemhuka uye kuzvipira kune hutano. Iyi sarudzo yekudya inogona kunge iri nyaya yemunhu kana yeruzhinji, ichipa pfungwa yekuzivikanwa kwevanhu. Vegetarians vanowanzobatana, vachigadzira nharaunda zvichienderana nezviitiko zvakagovana.
Mayero ezvekudya zvirimwa anosiyana pakati pevanhu nemapoka, zvichikonzera kushanduka kwakaoma mune zvakaitika kune vegans uye vegetarian. Zvikuru, masangano akaita sePETA akagadzirisa zvigaro zvavo nekufamba kwenguva. Semuyenzaniso, PETA yakambobvumirwa kushandiswa kwemazai kubva kune shiri dzinochengetwa zvakanaka, asi izvi zvakasara zvakabviswa kubva pane zvazvino.
Midzi uye Kupararira kweVegetarianism Munhoroondo Yese
Vegetarianism, kana kudya kusingabatanidzi nyama mukufarira chikafu-chakagadzirwa nechirimwa, ine yakadzika nhoroondo midzi yakabatana kune dzakasiyana siyana dzekutenda. Tsika iyi inogona kurondwa kumashure kumashure, neuchapupu hwakanyorwa hunowanikwa muzvinyorwa zvechitendero kubva muzana ramakore rechishanu BC India. Kutongwa kweBritish kweIndia muzana ramakore rechi 17 nerechi 18 kwakatungamira mukucherechedzwa uye kwakatevera kukurumbira kwezvinomera nemaBritish muEurope.
Zvizvarwa zvemuAmerica zvakare vaive nekudya kwechirimwa kwekutanga. MaChoctaws, anogara muMississippi yanhasi neOklahoma, vaive varimi vaive nekudya-kwekudyara kwaisanganisira chibage, manhanga, uye bhinzi. Nenzira yakafanana, vaAztec navaMayans vakarera vana vavo savanodya miriwo, vachibetsera kukusiyana kwezviyo, nyemba, michero, uye miriwo zvinowanika mumakicheni anhasi.
Tsika dzemuAfrica, kunyanya muEthiopiya, dzakagara dzichitambira semi-vegan chikafu nekuda kwekuomerera kune Maitiro ekutsanya eEthiopian Orthodox Church. MuJamaica muma1930s, maRastafarian, aipikisa hutongi hweBritain hwekoloni, vakagadzira bato revatema venyama vakaona humwari hwemweya mumutungamiri weEthiopia Haile Selassie.
Kupokana kwevaEthiopiya vachipokana nekupinda muItaly muna 1896 kwakabata basa rakakosha mukusimudzirwa kwemafungiro ekurwisa ukoloni uye kwakabatsira mukuumbwa kwechitendero cheRasta. Zvokudya zveEthiopian vegan, sechikafu cheRastafarian “Ital”, zvine nhoroondo dzakasiyana dzakasungirirwa kuhondo yekurwisa hudzvanyiriri, nekukunda kweEthiopia kunoratidza kuramba kuparadzaniswa kweEurope muAfrica. Nhasi, idzi hukama hwenhoroondo dzinoramba dzichipesvedzera uye nekukurudzira mafambiro akasiyana ezvinomera pasi rose.
Uyewo Verenga: A Comprehensive Guide kune Indian Cuisine
Zvakanakira Kusarudza Mararamiro eVegetarian
Vanhu vazhinji vanosarudza kutevera kudya kwemiriwo nekuda kwezvikonzero zvakasiyana. Chimwe chikonzero chikuru ndechekuita hutano huri nani. Vamwe vanotenda kuti kudzivisa nyama kunogona kubatsira kuvandudza hutano hwavo hwose. Chimwe chikonzero ndechekuderedza kukuvadza kune zvakatipoteredza nemhuka. Nekusadya nyama, vanhu vanovavarira kuderedza maitiro avo pasirese uye kuratidza tsitsi kumhuka.
MuIndia, chikamu chimwe muzvitatu chevanhu chinotevera kudya kwezvirimwa. Izvi zvakakonzerwa netsika dzemagariro dzinorambidza kudyiwa kwenyama. Zvakadaro, kuyera nemazvo kuomerera kwevanhu pakudya kwavanosarudza kunogona kuve kwakaoma nekuda kweizvi zvinomanikidza nzanga.
Uyezve, zvinhu zvehupfumi zvinotora chikamu mukusarudza kwekudya. Vamwe vanhu vanogona kusarudza kudya miriwo nekuda kwemari shoma inoraswa, kugara kumaruwa, kana kusarudzika netsika. Izvi zvinoratidzira zvakasiyana siyana zvemagariro nehupfumi izvo zvinopesvedzera maitiro ezvekudya uye zvinogona kuomesera kunzwisisa kwevaongorori nezvemaitiro ekudya.
Pakazere, danho rekutora mararamiro ezvinomera rinopesvedzerwa nekunetsekana kwehutano, kuziva kwezvakatipoteredza, tsika dzetsika, uye mamiriro ehupfumi.
Chokwadi Vegetarianism uye Mamwe Marudzi
Pfungwa ye "vegetarian yechokwadi" haina tsanangudzo inogamuchirwa pasi rose. Zvakangodaro, vaongorori vanowanzoshandisa izwi iri kuzivisa vanhu vanorega kudya nyama, huku, nehove. Kurongwa uku kunoratidza kukosha muzvidzidzo zvedzidzo zvakanangana nemaitiro evanhu, kunyanya nekuda kwezvakawanikwa kubva muongororo yezvekudya kuUnited States. Sezvineiwo, chikamu chinocherechedzwa chevanhu vanozvizivisa sevanodya miriwo vachiri kusanganisira imwe mhando yenyama mukudya kwavo.
Kuti vagadzirise kusiyana uku mukusarudzwa kwezvokudya, vatsvakurudzi vakagadzira mamwe mazwi se "semi-vegetarian" kana "chikamu chenguva-yemuriwo" kurondedzera avo vanonyanya kutevera kudya kwezvirimwa asi nguva nenguva vachidya nyama. Chimwe chikamu chidiki, chinozivikanwa se pesco-vegetarians, chinosanganisira vanhu vanodya hove, zvigadzirwa zvemukaka, uye mazai asi vachirega kubva kune mamwe marudzi enyama.
Kazhinji, izwi rekuti "muriwo wechokwadi" rinogona kushaya tsananguro yakajeka, asi kushandiswa kwaro kunoratidza kukosha mukunzwisisa maitiro akasiyana ekudya mukati memuriwo. Vatsvagiri vanoshandisa aya kupatsanura iwo nuances ezvekudya sarudzo uye kunzwisisa zviri nani kuoma kwemaitiro ekudya kwevanhu.
Vegetarians Vanyengeri here?
Mazhinji vegans anoshoropodza vanodya miriwo, vachivaona sevanyengeri pakudya zvigadzirwa zvemhuka semukaka nemazai. Nekudaro, maonero aya anorerutsa zvikonzero zvakasiyana siyana nei vanhu vachisarudza kusadya zvirimwa, sekutsanangurwa kwazvinoitwa neVegetarian Resource Group. Izvi zvikonzero zvinotangira kubva kumamiriro ehupfumi uye hutano zvine chekuita nekufunga kwezvakatipoteredza, kuravira zvaunofarira, tsitsi kumhuka, uye dzakasiyana siyana tsika. Chaizvoizvo, vanodya miriwo vanhu vanorega kudya nyama, kusanganisira hove nehuku.
Zvinonetsa, vamwe vanozviti vanodya miriwo vanodya nyama pano neapo, zvichiunza matambudziko munhaurirano dzetemu. Apo vanodya miriwo, vachisundwa netsika dzetsika dzakadai sokudzivisa kuvadziko kumhuka, vanodya nyama, vanogona kuwana rwisano pakati pezvavanotenda nezviito.
Kusabatana pakati pemafungiro nemaitiro emunhu imhando yehunyengeri, kunyange zvazvo izwi iri rine zvirevo zvisina kunaka. Kuti vatsungirire kusarongeka uku, vanhu vanogona kushandisa nzira dzakaita sekunzvenga pfungwa pamusoro pemhuka dzinorimwa kana kusarudza zvigadzirwa zvenyama zvisinganyanyi kufanana nemhuka dzepakutanga.
Mukutsvaka kuchinja tsika dzevatengi, vamiriri vemhuka vakawana kuti kusimbisa unyengeri hwetsika kungasava nzira inobudirira zvikuru. Ongororo ye2021 yakaitwa neHumane League UK yakaratidza kuti kuratidza hutano husina kunaka hwehove dzakarimwa kwainyengetedza mukukurudzira masiginecha ekukumbira kupfuura meseji nezvehunyengeri hwemakambani pakati pezvitoro zvikuru. Zvikuru, mameseji ehunyengeri hwemakambani akanzwika nevanorwisa-makambani vegans muchidzidzo.
Uyewo Verenga: Chii Chinopisa Imbwa Yakagadzirwa Nei?
Mhando dzeVegetarian Diets
Kune nzira dzakasiyana-siyana dzinosarudzwa nevanhu kudya sevanodya miriwo. Mhando mbiri dzakajairika dzinosanganisira Ovo-Lacto Vegetarianism uye Vegan Diet. Nekudaro, zvakakosha kuti uzive kuti zvido zvemunhu uye sarudzo zvinogona kutungamira mukusiyana mukati merudzi rwega.
- Ovo-Lacto Vegetarianism: Ovo-Lacto Vegetarians haidyi nyama, asi inosanganisira zvigadzirwa zvemukaka nemazai mukudya kwavo. Izvi zvinoreva kuti vanodya zvinhu zvakaita semukaka, cheese, uye whey. Rimwe boka diki mukati mechikamu ichi ndiLacto-Vegetarians, vanodya zvigadzirwa zvemukaka asi vanodzivirira nyama nemazai.
- Vegan Diet: Vegans vanotora kuzvipira kwavo kune imwe nhanho nekubvisa zvese zvigadzirwa zvemhuka kubva kune zvese zvavanodya uye mararamiro avo, zvakanyanya sezvinobvira uye zvinogoneka. Kudya kwevegan kunopfuura kunzvenga nyama; inobvisawo mazai, uchi, mukaka, uye chero zvimwe zvekudya zvinobva kumhuka.
Rakareruka Nutrition Guide kune Vegetarians
Iri gwara rinopa ruzivo rwakatwasuka kubva kuVegan Hutano kubatsira vanodya miriwo kuchengetedza kudya kwakaringana. Kune avo vasingadye mazai kana mukaka, zvakakosha kuti utarise kune zvimwe zvinovaka muviri kuti uve nechokwadi chehutano hwakakwana.
1. Vitamin B12: Inokosha kune Vegans: Vegans isingabatanidzi mazai uye mukaka kubva pakudya kwavo vanofanirwa kufunga nezve vhitamini B12 yekuwedzera uye kudya zvakasimbiswa. Vhitamini B12 inowanzowanikwa munyama, mazai, uye mukaka, asi kwete kazhinji mukudya kwezvirimwa. Neraki, B12 yekuwedzera inotorwa kubva kubhakitiriya, kwete zvigadzirwa zvemhuka, iripo.
2. Simbi: Plant-Powered Sources: Simbi yakakosha kune vanodya miriwo, uye chikafu chezvirimwa chakasiyana-siyana chinogona kupa ichi chikafu chakakosha. Sanganisira zvinhu zvakaita seGrape Nuts cereal, Total cereal, molasses, lentils, sipinachi, itsvo bhinzi, garbanzo beans, Swiss chard, edamame, uye pinto bhinzi mukudya kwako. Wedzera kunyura kwesimbi nekubatanidza vhitamini C-yakapfuma chikafu mukudya uye kudzivirira calcium yekuwedzera panguva yekudya.
3. Zinc: Kudyara-Kunobva Sarudzo: Zinc, yakakosha kuhutano hwese, inogona kuwanikwa muzvirimwa-based masosi senge oatmeal, tofu, cashews, mhodzi dzesunflower, garbanzo bhinzi, uye nyemba. Kunyange zvazvo zinc yakawanda muzvokudya zvevegan, kunwa kunogona kuva dambudziko nekuda kwe phytates iripo mukudya kwezvirimwa.
4. Omega-3 Fatty Acids: Inokosha kune Vegans: Vegans vanogona kuona kuti vasangana neyakakurudzirwa kudya kweakakosha omega-3 fatty acids nekubatanidza chia mhodzi, flax mhodzi, walnuts, soya beans, soy mafuta, canola mafuta, tofu, uye tempeh mukudya kwavo. Webhusaiti yeVeganHealth inokurudzira kufunga nezvekudya kupfuura huwandu hwemazuva ese hunokurudzirwa kutsigira hutano hwese.
Kuchinjira kune Vegetarian Diet: Easy Matanho uye Tsigiro
Kuita shanduko kune kudya kwezvinomera kunogona kuve nyore nerubatsiro rwezvirongwa kubva kumasangano muUnited States neEurope. Chimwe chezviwanikwa zvakadaro iSentient Media's Take Action peji rewebhu. Inopa maturusi akasiyana siyana ekutsigira vanhu murwendo rwavo rwekuenda kune vegetarianism.
Sentient Media's webpage ine chikamu chinonzi Dietary Shanduko, chinopa zviwanikwa zvinobatsira. Imwe yezviwanikwa izvi chirongwa chemazuva makumi matatu ekuvimbisa. Ichi chirongwa chinobatsira vanhu zvishoma nezvishoma kuchinjira kune chikafu chemuriwo nekupa nhungamiro nerutsigiro kwemwedzi.
Pamusoro pezvo, peji rewebhu rinopa zvikumbiro zvinokurudzira mamwe magadzirirwo ezvidyarwa muzvikoro zveveruzhinji. Kuedza uku kwakanangana nekuita kuti zvive nyore kune vanhu, kunyanya vadzidzi, kuwana chikafu chemuriwo muhupenyu hwavo hwemazuva ese.
Uyezve, peji rewebhu rinoratidza zvimwe zviitiko uye zvirongwa zvinokurudzira zvirimwa. Zviitiko izvi zvinogona kupa imwe tsigiro, kutungamira, uye kukurudzira kune vanhu vari kuita shanduko kukudya-kwekudyara.
Pakazara, zviwanikwa zvakafanana Sentient Media's Take Action peji rewebhu kupa rubatsiro rwakakosha kune avo vari kutsvaga kuchinja kune kudya kwezvinomera. Nezvishandiso izvi uye zvirongwa, vanhu vanogona kuita shanduko nechivimbo uye nyore.
Uyewo Verenga: Kubika Kidney Beans
Zvaunofanira Kuziva
Vegetarian Diet Basics: Vegetarian vanodya zvakasiyana-siyana zvekudya semichero, miriwo, nzungu, zviyo, uye bhinzi. Vanogona kubika chikafu chiri nyore kumba kana kutenga chikafu chakagadzirwa kubva kuzvitoro kana maresitorendi.
- Maprotein Sources kune Vegetarians: Kuti vawane mapuroteni, vanodya miriwo vanodya zvekudya zvakaita sebhinzi, pizi, nzungu, bhinzi nhema, nesoya.
- Zvokudya zvinodziviswa neVegetarians: Vegetarian havadye chikafu chine nyama kana zvigadzirwa zvemhuka senge ham, huku, nyama yemombe, kana muto wakagadzirwa nemuto webhonzo.
- Zvakanakira Kuva Vegetarian: Kusarudza kudya kwemiriwo kunogona kuderedza njodzi yezvirwere zvisingaperi seshuga, BP, uye gomarara. Iyo zvakare nzira yekutsigira hutano hwemhuka nekusadya zvigadzirwa zvakagadzirwa kubva kumhuka. Uyezve, kuva vegetarian kunoonekwa sezviri nani kune nharaunda uye kunogona kubatsira kurwisa shanduko yemamiriro ekunze.
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