Nyemba dzeitsvo dzakasvibirira, dzakatumidzwa kufanana kwadzo nenhengo yemunhu, imhando yebhinzi isingaperi. Vane kuravira kwakapfava kunoenderana nemidziyo yakasiyana-siyana, kubva pasobho ine muto wakajeka kusvika kune dzakasimba. Idzi bhinzi hadzisi kungosiyana-siyana chete asi zvakare nyore kusanganisa mumhando dzakasiyana dzemabikirwo. Muchikamu chino, iwe uchadzidza kubika bhinzi dzeitsvo uye kuti ungazvibatanidza sei nemamwe mapeji.
Kunyangwe iwe uri kugadzira muto unonyaradza kana muto wekuzadza, kupfava kwebhinzi tsvuku yeitsvo yakasviba kunozadzisa ndiro yese. Kuchinja-chinja kwavo kunoita kuti ive chikafu mumakicheni mazhinji, ichipa kuravira kwakavimbika uye kusinganzwisisike kunosimudzira hupfumi hwekudya kwakasiyana.
Kubva pamasaladhi akareruka kusvika kumakaseroles akaoma, bhinzi idzi dzeitsvo dzinowedzera kubata kwakanaka, zvichiita kuti dzive sarudzo yevabiki vanotarisa kukwidziridza kunaka kwezvisikwa zvavo zvekubika. Muchidimbu, bhinzi tsvuku yeitsvo yakasviba inounza zvese zviri nyore uye kudzika kune akasiyana madhishi, zvichiita kuti zvive chinhu chakakosha mukicheni.
Chii Chinonzi Kidney Beans?
itsvo bhinzi ndedzemhuri yebhinzi (common bean family).Phaseolus vulgaris), izvo zvinosanganisira zvirimwa zvepagore zvakaita senyemba nepizi. Dzinouya mumhando dzakasiyana-siyana, dzakadai semaroon bhinzi, bhinzi chena dzeitsvo (dzinonziwo cannellini bhinzi), uye bhinzi ine makwapa, yakafanana neyakakurumbira Borlotti kana cranberry bhinzi inowanikwa muItaly neBrazilian cuisine. Chiedza chetsvo bhinzi dzinonyanya kufarirwa mundiro dzeCaribbean.
Kuenzaniswa nebhinzi nhema kana Great Northern bhinzi, bhinzi dzeitsvo dzine ganda rakakora asi dzinogovana nguva yekubika yakafanana nenyuchi bhinzi, pinto bhinzi, kana bhinzi dzvuku-kazhinji inotora maminitsi makumi mapfumbamwe kusvika maawa maviri. Aya bhinzi asina gluten anoita basa rakakosha mundiro dzakasiyana siyana, achishanda sechinhu chikuru musopu yebhinzi, bhinzi salads, uye cassoulet, zvichiita kuti dzisarudze dzakasiyana-siyana dzekudya kwepadivi uye zvemasikati.
Uyewo Verenga: Maitiro ekugadzira Classic Overnight Oats
Kubika Kidney Beans
Kugadzirira bhinzi dzetsvo dzemumagaba, kutanga, bvisa gaba, wozogeza bhinzi pasi pemvura inotonhora. Iye zvino, vagadzirira kudya kwako kwaunofarira bhinzi. Kana uine bhinzi yakaoma, tevera mamwe matanho mashoma:
1. Kurumidza Soka Bhinzi Yako:
Kukasika kunyura bhinzi dzakaoma kunogona kukuchengetedza nguva mukicheni. Heino nzira iri nyore: tora hari hombe, woisa kapu imwe yebhinzi yeitsvo, woifukidza nemakapu maviri emvura. Iuye nayo kumota uye rega ibike kweminiti imwe chete. Mushure mezvo, bvisa poto kubva pamoto, woivhara, uye siya bhinzi kuti dzinyorove kweawa.
Kana dzatota, bvisa mvura yavanga vatota, wodzosera bhinzi mupoto. Iye zvino, wagadzirira kuzvibika munguva shoma kupfuura nguva. Iyi yekukurumidza kunyura inzira inobatsira yekumhanyisa kubika bhinzi.
2. Fashaidza uye Simmer
Isa bhinzi mupoto wodira makapu maviri emvura yakachena pamusoro pawo. Wedzera akati wandei ebay mashizha uye yako yaunofarira seasonings. Isa poto pachitofu uye wedzera kupisa kusvika yatanga kufashaira. Kana ichinge yavira, dzikisa moto kuti usvike, vhara hari, uye rega ibike kweawa imwe kusvika maviri. Tarisa bhinzi apo neapo kuti dzakapfava sezvaunoda. Gadzirisa nguva yekubika zvichienderana nezvaunoda.
3. Bvisa Mvura uye Ushumire
Wapedza kubika, bvisa bhinzi. Bvisa mvura yavakabikirwa, uye rega bhinzi itonhore kusvika pakamuri rekushisa. Isa bhinzi dzakabikwa mumudziyo wakavharwa wodzichengeta mufiriji kusvika wagadzirira kudzishandisa.
Nzira Yekudya Kidney Beans
itsvo bhinzi hadzisi kungonaka chete, asi kuti dzakazadzwawo nekudya kwakakosha semaprotein, calcium, dietary fiber, uye macarbohydrates anononoka kuburitsa. Bhinzi idzi dzinoshandiswa zvakasiyana-siyana uye dzinogona kunakirwa nenzira dzakasiyana kuti dzive neutano hwakanaka.
1. Bika Soups neSwits neKidney Beans
itsvo bhinzi dzakakwana pakuwedzera kune soups uye stew. Vanochengeta chimiro chavo zvakanaka panguva yekubika, vachivaita sarudzo yavanoda yemidziyo yemoyo yakadai sechilli nebhinzi-based soups seMinestrone.
Iwe unogona zvakare kuvabatanidza mumhando dzakasiyana dzekubika padivi pemiriwo uye zviyo zvakasimba separera bhari, farro, kana al dente pasta. Magadzirirwo akasimba ebhinzi yeitsvo anowedzera zvinhu nekunakira pakudya kwako, zvichibatsira pakudya kunogutsa uye kunovaka.
Edza nebhinzi idzi dzinoita zvakasiyana-siyana kuti ugadzire zvinonaka uye zvinovaka musanganiswa izvo zvinosimudzira kunakirwa kwesobho uye zvidyo zvaunofarira.
2. Bika Kidney Beans
Tsvo bhinzi dzinoshanda zvakanaka pakugadzira bhinzi dzakabikwa, chinyakare cheSouthern side dish. Makanda avo akakora uye akapfava, ane velvety magadzirirwo anoita kuti ive yakakwana yekunwisa zvinonaka pasina kuita mushy. Kana yakabikwa, bhinzi idzi dzinoramba dzakavimbika, dzichiwedzera hupfumi hunofadza mundiro.
Beans dzakabikwa chikafu chinofarirwa chinofarirwa nekuda kwekunaka kwadzo uye kusimba kwemoyo. Kugona kwebhinzi dzeitsvo kunyura mukunaka kunosimudzira kukwezva kwese kwechikafu ichi, kugadzira chiitiko chinogutsa uye chinonaka.
Zvingave zvakabikwa zvega kana sedivi, bhinzi dzeitsvo dzakabikwa dzinobatsira pakudya zvinonaka uye zvinonyaradza, zvichiratidza kureruka uye kunaka kweSouthern cuisine.
Uyewo Verenga: Maitiro eKubvisa Huku: Nhanho-ne-Nhanho Gwaro
3. Kubika Kidney Beans paStovetop
Kubika bhinzi dzeitsvo pachitofu zvinotora nguva yakawanda kupfuura kubika, asi zvinobvumira vabiki kuti vawane kunaka kwakakodzera. Iyi nzira inovaita kuti vawedzere kurunga uye vatarise kuti vane dovi pavanenge vachibika. Kusiyana nekubika, sautéing itsvo bhinzi inopa mukana wekunyatso-tune kuravira mukati mekuita.
Mabiki anogona kugadzirisa zvinonaka kune zvavanoda, kuve nechokwadi chemhedzisiro inonaka. Iyi maoko-on nzira inoita kugadzirira stovetop nzira inosarudzwa kune avo vanonakidzwa nekushingaira kutora chikamu muchiitiko chekubika. Kunyangwe zvingada imwe nguva yakati rebei, kugona kurunga uye kuravira munzira kunoita kuti sautéed bhinzi yeitsvo ive inonaka uye inogoneka sarudzo kune chero anofarira kubika.
4. Bika NeRice
Mupunga nebhinzi zvinogadzira musanganiswa unonaka mune zvakasiyana siyana zvepasi rose. Louisiana Creole-style tsvuku bhinzi nemupunga zvine bhinzi dzvuku uye itsvo bhinzi dzakanyudzwa mumucheka unonaka, wakarungwa, zvichigadzira chinonaka chepakati. Saizvozvowo, muIndia, shanduro yezvinomera inonzi Rajma inotevera mharidzo yakafanana.
Zvokudya izvi zvinoratidzira kushandiswa kwakasiyana-siyana kwemupunga nebhinzi, zvichiratidza kuti tsika dzakasiyana dzinobatanidza sei zvinhu izvi zvakazvininipisa mutsika dzavo dzekubika. Ungave musanganiswa unonaka webhinzi muCreole-style muto kana kunakidzwa kwemuriwo werajma, kupetwa kwemupunga nebhinzi kunodarika miganhu, zvichipa misiyano inonakidza inoenderana nemukaka wakasiyana.
mhedziso:
Tsvo bhinzi imhando yebhinzi yakakosha nekuti ine chinhu chinonzi phytohaemagglutinin, chinova chinokuvadza. Kuita kuti itsvo bhinzi dzive dzakachengeteka pakudya, unofanira kuzvibika mumvura inopisa kwemaminitsi makumi matatu. Kana iwe ukazvibika pakushisa kwakadzika kana kushandisa mubiki unononoka nebhinzi dzakaomeswa, chinhu chinokuvadza chinogona kusapera zvachose, saka zviri nani kudzivisa izvozvo. Kutevera USDA's kurudziro Kubika kwakakodzera kwakakosha kuve nechokwadi chekuti chepfu mubhinzi yaparadzwa uye haizokonzerese kukuvadza kana wadya.
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