Nkhaniyi ili ndi mfundo za mmene mungagonjetsere mavuto m’moyo komanso malangizo ena amene angakuthandizeni kukhala ndi moyo wosangalala.
Moyo ndi ulendo wodzazidwa ndi zabwino, zoipa, ngakhale zoipa. Tsiku lina mungamve ngati mwalingalira bwino. Kenako, pakapita nthawi, mwadzidzidzi mudzamva ngati mwaponyedwa mpira wokhotakhota.
Zomverera zamtunduwu sizodziwika kwa inu. Aliyense ayenera kukumana ndi zovuta zake. Kumvetsetsa momwe mungagonjetsere zovutazi kudzakuthandizani kukhalabe okhazikika komanso odekha mukapanikizika.
Timasankha njira zosiyanasiyana zimene tingakonde kuthana ndi mavuto athu m’moyo. Komabe, zikafika povuta, pali malangizo ndi zidule zomwe muyenera kutsatira. Sankhani kuchokera pamndandanda womwe uli pansipa!
Ife tiri nazo pa Khalani Odziwa Gulu aganiza zoyika mndandandawu pamodzi kudzera mu kafukufuku ndi zochitika kuti athandize anthu kunjako kuphunzira ndi kumvetsetsa momwe angagonjetsere zovuta zomwe moyo umakumana nazo.
Popanda kuchedwa, tiyeni tipite kunjira za momwe tingagonjetsere zovuta za moyo!
Njira 10 Zothetsera Mavuto a Moyo
Pansipa tikhala tikulemba ndikukambirana njira zabwino kwambiri zothanirana ndi zovuta zomwe moyo umakupatsirani m'njira zogwira mtima kwambiri.
Dziwani kuti simuli nokha
Aliyense m’dzikoli ali ndi zofooka zake. Anthu ena akhoza kuchigwira kapena kuchibisa m’njira imene simungachizindikire. Koma zoona zake n’zakuti, kaya mukukumana ndi zotani, palinso anthu ena amene akukumana nazo. simuli nokha.
Iyi ndi nthawi yoti mufikire kwa inu dera ndilofunika kwambiri. Lankhulani za momwe mukumvera ndikufotokozerani nkhawa zanu zakuya pamene zikugwirizana ndi zochitika zonse za moyo wanu.
Pangani pulani
Ndizodziwikiratu kuti simungadziwe zomwe zidzachitike m'tsogolomu, koma zisakulepheretseni kukonzekera.
Mvetserani machitidwe omwe mwawawona akuchitikanso m'moyo wanu ndikuwona zovuta zanu zapadera. Unikani zotsatira zabwino kwambiri ndikupanga dongosolo la momwe mungakwaniritsire.
Ngati mumagwira ntchito pamalopo ndipo mutha kudziwiratu kubweranso kwa zovuta zomwe mungakumane nazo, mutha kukonzekeratu. Zomwezo ndi zoona ophunzira pasukulu. Mwachitsanzo, ngati vuto ndi kasamalidwe ka nthawi, yesetsani kuphunzira kukonzekera kalendala.
Pezani thandizo
Iyi ndi njira imodzi yothandiza kuthana ndi zovuta za moyo. Dziwani kuti simuli nokha, kotero mutha kupempha thandizo. Palibe chifukwa chochitira manyazi kupita kunja kukapempha thandizo mwaukadaulo kapena mwamwambo. Kaya mumasankha kudalira wokondedwa, mlendo, mlangizi, kapena mnzanu, nthawi zonse pali wina amene akufuna kukuthandizani kudutsa zovuta za moyo ndikupambana.
Landirani chithandizo
Kutha kupempha thandizo ndi sitepe imodzi kupita ku masitepe ena ambiri - monga pali njira zina. Muyenera kukhala omasuka komanso okonzeka kulandira chithandizo chomwe chikuperekedwa kwa inu. Anthu amene akukuthandizani amakuderani nkhawa. Khalani wokonzeka kulandira chithandizo pakafunika kutero.
Thandizani ena
Njira inanso yothanirana ndi mavuto m’moyo ndiyo kuthandiza ena. Mwambi wakale umati: “Zimene umaponyera anthu ndi zimene zimabwerera kwa iwe.” Ngati mwadutsa mu nthawi yovuta yomwe yakupatsani chidziwitso chofunikira ndipo mukudziwa aliyense amene akukumana ndi zovuta zofanana, onetsetsani kuti mwakuthandizani! Mukamathandiza ena zimawathandiza komanso zimakuthandizani inunso, komanso zimakupangitsani kuti muzisangalala nanunso.
Ganizirani zazikulu
Chifukwa choopa kulephera, ngakhalenso kuopa kusankha zochita, n’zosavuta kudzilola kuganiza pang’ono.
Koma kuti muthe kuchita zinthu zazikulu m’moyo, muyenera kukhala wololera kuchitapo kanthu. Nthawi zonse ganizirani ndikulota zazikulu mukamakumana ndi zovuta zilizonse zomwe zingabwere.
Mwanjira imeneyi, mupeza zambiri kuposa momwe mungaganizire. Dzichitireni nokha ndipo musalole malingaliro anu oyipa akusokonezeni. Malingaliro alibe kanthu, ingowayang'anani ndi kuwasiya adutse.
Muzimva mmene mukumvera
Kumva momwe mukumvera ndi imodzi mwa njira zothandiza kwambiri zothetsera mavuto m'moyo. Ngati mubisa mmene mukumvera, zimenezo sizingawachotseretu. M'malo mwake, malingaliro omwe amakhudzidwa nawo amakhala mphamvu zotsekeka zomwe zimatha kukhudza thanzi lanu m'njira yoyipa ngati sizikuyendetsedwa bwino.
Zomwe muyenera kuchita ndikulola malingaliro amenewo kuti asamenyane nawo, onani kuti alipo. Mutha kuchita izi posinkhasinkha zomwe zimakupangitsani kukhalabe nthawi ndikumvetsetsa momwe mukumvera. Kapena, ngati mukufuna kulemba za momwe mukumvera, kulemba kungakhale chidziwitso cha machiritso ndi cathartic.
Pamene mukumva ndikugawana ndi ena momwe mukumvera, izi zitha kukupatsani mwayi wowona mkhalidwe wanu mwanjira yatsopano. Zochita izi zitha kuwongolera malingaliro anu pamalo oyenera pomwe mutha kupeza mayankho oyenera ndikuthana ndi zovuta.
Gwirani ntchito mwanzeru, osati molimbika
Nthawi zambiri, pali njira zingapo zochitira chinthu. Komabe, nthawi zonse pali njira imodzi yokha yabwino kapena njira yabwino yochitira. Kuti mugwire ntchito mwanzeru, osati molimbika, yambani ndi ntchito yakumbuyo.
Pezani zolinga zanu zofotokozedwa ndikufotokozedwa. Kenako, konzani njira yofikira komwe mukufuna. Chitani kafukufuku wanu ndikuwona momwe ena adadzera musanachite. Werengani luso lanu ndi malingaliro anu kuti muwone momwe mungachitire bwino. Kenako, tsatirani njira yomwe imakuthandizani ndikuyamba kugwira ntchito!
Makhalidwe abwino
Malingaliro omwe mumalola kusokoneza malingaliro anu amakhala enieni anu. N’zotheka kuphunzitsa maganizo anu kuti ayambe kuganiza bwino.
Iyi ndi njira imodzi yothanirana ndi zovuta za moyo zomwe zimatengera nthawi ndikuchita. Zimayamba ndi kuzindikira m'maganizo komwe mungakwaniritse mwa kuzindikira. Mutha kuzindikira malingaliro anu kudzera muzochita zosiyanasiyana monga kuchita zinthu zomwe zimasunga malingaliro anu panthawiyi komanso kusinkhasinkha.
Mukakhala waluso pakuvomereza malingaliro omwe amadutsa m'maganizo mwanu ndikuwalola kuti adutse - izi zimakupatsani mwayi wosiya malingaliro oyipa.
Musataye mtima
Mavuto akabwera \ monga momwe amachitira nthawi zonse, kaya ndi mayeso akulu akusukulu kapena mpikisano wothamanga womwe ukubwera, musathawe zovutazo. Kupirira ndi kiyi yothandiza kwambiri yothana ndi mavuto.
Kusiya kumakulepheretsani kuthana ndi vuto la kuphunzirako. Gonjetsani zovuta pofunafuna chithandizo, kumva momwe mukumvera, ndikukonzekera zothana nazo kudzera munjira zodziwika bwino.
Njira zonse zothanirana ndi zovuta m'moyo zimafunikira kuti muzizichita nthawi zonse osataya mtima.
Njira Zinayi Zothetsera Mavuto
Mukufuna kuyesa njira yothetsera vuto lomwe Buddha adaphunzitsa? Njira zinayi zimenezi zingathandize m’njira yothandiza kwambiri.
Izi ndi zina mwa njira za momwe mungagonjetsere zovuta za moyo.
Yesetsani kuyamikira:
Pamapeto pake, timakhala kosatha m'malo athu otonthoza. Choncho, chinthu chatsopano chikachitika kapena changochitika kumene, tingavutike kulimbana nacho.
Popanga kuthokoza kukhala chizolowezi chosalekeza, mutha kufotokozeranso tanthauzo lanu lazovuta. Mudzakhalanso osangalala kwambiri panthawi yomwe muli nayo.
Landirani ndikusiya:
Landirani komwe mwadzipeza nokha ndi zomwe muli nazo - iyi ndi imodzi mwa njira zomwe mungagonjetsere zovuta za moyo.
Uwu ndi moyo wanu, pakali pano. Ngakhale kuti ndi zakanthawi, mukavomereza kupsinjika maganizo, nkhawa, ndi mantha zidzathetsedwa pang’onopang’ono. Kusinkhasinkha ndi imodzi mwa njira zothandiza kwambiri zophunzirira ndikuvomereza kuvomereza.
Yang'anani ndikusankha:
Mukakumana ndi vuto linalake, chokani maganizo anu kuti mupange dongosolo. Pamene mukuvomera ndikudzilola kuti mumve momwe mukumvera pakali pano, mukufuna kukhala otsimikiza momwe mungathere posankha momwe mungachitire.
Yang'anani ndi mantha anu ndikuchitapo kanthu:
Mukachitapo kanthu, mwachitapo kanthu kuti mugonjetse zovuta zanu. Mwayi ndikuti gawo lalikulu la chilichonse chomwe mumakumana nacho chimamveka ngati chovuta chifukwa pali mantha omwe ali nawo.
Yesetsani kuzindikira ndi kufotokozera zomwe mukuwopa muzochitika izi. Kenako mukhoza kuchitapo kanthu kuti muchepetse manthawo.
Maupangiri Ena Ndi Njira Zogonjetsera Mavuto a Moyo
Tikufuna kukhala otakata momwe tingathere kuti tidziwitse maupangiri ndi zidziwitso zomwe zili pansipa zamomwe mungagonjetsere zovuta m'moyo zitha kukhala zothandiza mukamalimbikira ndi zomwe takambirana kale m'nkhaniyi.
Osapanga zisankho pamene mwakwiya kapena mwakhumudwa.
Chofunikiranso chomwe muyenera kudziwa ndikuti musapange chisankho mukakhala mu nthawi yopuma, osati zabwino zanu. Zosankha zopanga mukakwiya komanso mukakhumudwa zimatha kuyambitsa mavuto akulu kuposa zovuta zomwe muli nazo panopo.
Osadzikakamiza kwambiri.
Dziyang'anireni nokha ndi kukoma mtima kwa mtima wanu ndipo onetsetsani kuti mumadzikumbutsa nokha za izi. Zovuta zimabweretsa zabwino komanso zoyipa kwambiri mwa ife, ndipo nthawi zambiri, anthu sadzakhala nafe nthawi zonse, makamaka ngati mumakonda omaliza. Panthawiyo, tingadzidalile tokha, osati anthu ena. Khalani bwenzi lanu labwino komanso bwenzi labwino kwa inu nokha
Kondwererani masitepe ang'onoang'ono omwe mumatenga.
Ngakhale mutakumana ndi zopinga zazikulu, musazengereze kukondwerera kupambana kwanu pang'ono. Mutha kukhala osamala ndikudzikumbutsa nthawi zina kuti mukhale osangalala. Pambuyo pake, mudzakhala bwino komanso wamphamvu.
Khalani chete ndi chete ndi chuma.
Ayi, simudzathetsa vuto lanu mwa kumwa mowa ndi kukwiyitsa phokoso la mapwando ndi zosangalatsa.
Nthaŵi zina timapeza mayankho ku mavuto a moyo mwa kukumbatira kukhala chete. Chifukwa tikakhala chete tingakhale chete, ndipo tikakhala chete timapeza nzeru zenizeni.
Thawirani m'zakudya zabwino ndi maphwando akuluakulu.
Pumulani ntchito yaikulu yogonjetsa zopinga zowopsya zimenezo. M'malo mwake, kufunafuna pothawira kuzinthu zomwe mumakonda ndi zomwe muyenera kuchita, monga kudya ndikudya zomwe mumakonda ndi anthu omwe amakukondani, mwina njira yabwino kwambiri komanso yotsitsimula.
Kutsiliza
Nkhaniyi yofotokoza momwe mungagonjetsere zovuta m'moyo ndikungokuthandizani.
Kuphunzira ndi kumvetsetsa momwe mungathanirane ndi zovuta kumatenga nthawi, kulimbikira komanso kukhala ndi malingaliro abwino. Nthawi zovuta zimatha kuchitika mosasamala kanthu za moyo wanu.
Koma mothandizidwa ndi malingaliro abwino ndi chizolowezi chosalekeza cha zinthu zina zomwe zafotokozedwa m'nkhaniyi, mudzakhala mumkhalidwe wabwino wokhoza kuthana ndi zovutazi nthawi zonse ndikukula panjira!
Zothandizira:
- https://www.uopeople.edu/blog/10-ways-how-to-overcome-challenges/
- https://inspiringtips.com/inspiring-tips-to-overcome-life-challenges/
Malangizo:
- Kusiyana Pakati pa Kuyankhulana Kwapakati Pakati pa Anthu ndi Pakati pa Anthu: Makiyi Oyankhulana
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