Nyemba zofiira zakuda za impso, zomwe zimatchulidwa kuti zimafanana ndi chiwalo cha munthu, ndi mtundu wa nyemba zosatha. Amakhala ndi kukoma kofatsa komwe kumagwirizana ndi zakudya zosiyanasiyana, kuyambira soups wokhala ndi msuzi wowoneka bwino mpaka mphodza zolimba. Nyembazi sizongosinthasintha komanso zosavuta kuziphatikiza m'maphikidwe ambiri. M'nkhaniyi, muphunzira kuphika nyemba za impso ndi momwe mungaphatikizire ndi maphikidwe ena.
Kaya mukupanga supu yotonthoza kapena mphodza, kukoma pang'ono kwa nyemba zofiira za impso kumagwirizana ndi mbale yonse. Kusinthasintha kwawo kumawapangitsa kukhala ofunikira m'makhitchini ambiri, kupereka kukoma kodalirika komanso kosawoneka bwino komwe kumawonjezera kuchuluka kwa zakudya zosiyanasiyana.
Kuchokera ku saladi zosavuta kupita ku casseroles zovuta, nyemba za impso izi zimawonjezera kukhudza kwabwino, zomwe zimawapangitsa kukhala osankha ophika omwe akufuna kukweza zokometsera za zophikira zawo. M'malo mwake, nyemba zofiira zakuda zimabweretsa kuphweka komanso kuya kwa zakudya zosiyanasiyana, zomwe zimapangitsa kuti zikhale zofunikira kwambiri kukhitchini.
Kodi Nyemba za Impso Ndi Chiyani?
Nyemba za impso ndi za banja la nyemba (Phaseolus vulgaris), chomwe chimaphatikizapo nyemba zapachaka monga mphodza ndi nandolo. Zimabwera m'mitundu yosiyanasiyana, monga nyemba za maroon, nyemba za impso zoyera (zomwe zimadziwikanso kuti cannellini), ndi nyemba zapinki, zomwe zimafanana ndi nyemba zodziwika bwino za Borlotti kapena cranberry zomwe zimapezeka ku Italy ndi ku Brazil. Nyemba zofiira za impso zofiira zimakondedwa kwambiri muzakudya zaku Caribbean.
Poyerekeza ndi nyemba zakuda kapena nyemba zazikulu za kumpoto, nyemba za impso zimakhala ndi khungu lakuda koma zimagawana nthawi yophikira yofanana ndi nyemba za navy, nyemba za pinto, kapena nyemba zofiira-nthawi zambiri zimatenga mphindi 90 mpaka maola awiri. Nyemba zopanda glutenizi zimagwira ntchito yofunika kwambiri pazakudya zosiyanasiyana, zomwe zimagwiritsidwa ntchito kwambiri mu supu ya nyemba, saladi ya nyemba, ndi cassoulet, zomwe zimawapangitsa kukhala osankha pazakudya zam'mbali ndi masana.
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Momwe Mungaphikire Impso Nyemba
Kukonzekera zamzitini impso nyemba, choyamba, chopanda chitha, ndiye kusamba nyemba pansi pa madzi ozizira. Tsopano, akonzeka kudya zakudya zomwe mumakonda. Ngati muli ndi nyemba zouma, tsatirani njira zingapo zowonjezera:
1. Zilowerereni Mwamsanga Nyemba Zanu:
Nyemba zouma zowuma mwachangu zitha kupulumutsa nthawi kukhitchini. Nayi njira yosavuta: tengani mphika waukulu, onjezerani kapu imodzi ya nyemba za impso, ndikuphimba ndi makapu angapo amadzi. Bweretsani kwa chithupsa ndipo mulole kuti iphike kwa mphindi imodzi yokha. Pambuyo pake, chotsani mphika pamoto, kuphimba, ndikusiya nyemba kuti zilowerere kwa ola limodzi.
Akaviika, chotsani madzi omwe anali kuviika, ndikubwezeretsanso nyembazo mumphika. Tsopano, mwakonzeka kuziphika mu nthawi yochepa kuposa nthawi zonse. Njira yothira mwachangu iyi ndi njira yothandiza yofulumizitsa kuphika nyemba.
2. Wiritsani ndi Simmer
Ikani nyembazo mumphika ndikutsanulira makapu awiri amadzi abwino. Onjezerani masamba angapo a bay ndi zokometsera zomwe mumakonda. Ikani mphika pa chitofu ndi kuyatsa moto mpaka utayamba kuwira. Ikawira, chepetsani kutentha kwa chithupsa, kuphimba mphika, ndikusiya kuti iphike kwa ola limodzi kapena awiri. Yang'anani nyemba nthawi ndi nthawi kuti muwone ngati ziri zofewa monga momwe mukufunira. Sinthani nthawi yophika potengera zomwe mumakonda.
3. Chotsani Madzi ndi Kutumikira
Pambuyo kuphika, kukhetsa nyemba. Chotsani madzi omwe adaphikidwa, ndipo musiye nyemba zizizire mpaka kutentha. Ikani nyemba zophikidwa mu chidebe chosindikizidwa ndikuzisunga mu furiji mpaka mutakonzeka kuzigwiritsa ntchito.
Njira Yodyera Nyemba za Impso
Nyemba za impso sizokoma chabe, komanso zimadzaza ndi michere yofunika kwambiri monga mapuloteni, calcium, ulusi wopatsa thanzi, ndi chakudya chomwe chimatuluka pang'onopang'ono. Nyembazi ndi zamitundumitundu ndipo zimatha kusangalatsidwa m'njira zosiyanasiyana kuti zikhale zathanzi.
1. Pikani Msuzi Ndi Msuzi Wanu ndi Nyemba za Impso
Nyemba za impso ndizoyenera kuwonjezera ku supu ndi mphodza. Amasunga mawonekedwe awo bwino panthawi yophika, zomwe zimawapangitsa kukhala okonda zakudya zapamtima monga chilli ndi supu za nyemba monga Minestrone.
Mutha kuziphatikizanso m'maphikidwe osiyanasiyana pamodzi ndi masamba ndi mbewu zolimba monga ngale balere, farro, kapena al dente pasitala. Kukhazikika kwa nyemba za impso kumapangitsa kuti chakudya chanu chikhale chokoma komanso chokoma, zomwe zimapangitsa kuti chakudya chanu chikhale chokhutiritsa komanso chopatsa thanzi.
Yesani ndi nyemba zosunthikazi kuti mupange zosakaniza zokoma komanso zopatsa thanzi zomwe zingakweze kukoma kwa supu ndi mphodza zomwe mumakonda.
2. Kuphika Impso
Nyemba za Impso zimagwira ntchito bwino popanga nyemba zophikidwa, chakudya cham'mwera chakumwera. Zikopa zawo zokhuthala komanso zofewa, zowoneka bwino zimawapangitsa kukhala abwino kutengera zokometsera popanda kukhala mushy. Nyembazi zikaphikidwa, zimasunga umphumphu, zomwe zimawonjezera kukoma kwa mbaleyo.
Nyemba zophika ndi chakudya chodziwika bwino chomwe chimasangalatsidwa chifukwa cha kukoma kwawo kokoma komanso kusasinthasintha kwamtima. Kuthekera kwa nyemba za impso kulowetsedwa mu zokometsera kumapangitsa kuti mbale iyi ikhale yosangalatsa komanso yosangalatsa.
Kaya zimaperekedwa paokha kapena ngati mbali, nyemba zophikidwa za impso zimathandizira kuti pakhale chakudya chokoma komanso chotonthoza, kuwonetsa kuphweka ndi ubwino wa zakudya zakumwera.
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3. Kuphika Impso Nyemba pa Stovetop
Kuphika nyemba za impso pa stovetop kumatenga nthawi yochuluka kusiyana ndi kuphika, koma zimathandiza ophika kuti azitha kununkhira bwino. Njira iyi imawalola kuwonjezera zokometsera ndikuyang'ana ngati akuphika pamene akuphika. Mosiyana ndi kuphika, nyemba za sautéing za impso zimapereka mwayi wokonza kukoma kwake panthawi yonseyi.
Ophika amatha kusintha zokometsera zomwe amakonda, ndikuwonetsetsa kuti zikuyenda bwino. Njira yogwiritsira ntchito manjayi imapangitsa kukonzekera kwa stovetop kukhala njira yabwino kwa iwo omwe amasangalala kutenga nawo mbali pazochitika zophika. Ngakhale zingatenge nthawi yochulukirapo, kutha kununkhira ndikulawa panjira kumapangitsa nyemba za impso zophikidwa kukhala zokometsera komanso makonda kwa aliyense wokonda kuphika.
4. Kuphika Ndi Mpunga
Mpunga ndi nyemba zimapanga chiphaso chokoma muzakudya zosiyanasiyana zapadziko lonse lapansi. Nyemba zofiira za mtundu wa Louisiana Creole ndi mpunga zimakhala ndi nyemba zing'onozing'ono zofiira ndi nyemba za impso zomizidwa muzakudya zokometsera, zokometsera, zomwe zimapangitsa kuti pakhale chokoma kwambiri. Mofananamo, ku India, Baibulo lazamasamba lotchedwa Rajma amatsatira chitsanzo chofananira.
Zakudyazi zimasonyeza kusinthasintha kwa mpunga ndi nyemba, kusonyeza momwe zikhalidwe zosiyanasiyana zimaphatikizira zosakaniza zochepetsetsazi mu miyambo yawo yophikira. Kaya ndi nyemba zosakaniza bwino zamtundu wa Creole kapena zakudya zamasamba za rajma, kuphatikizika kwa mpunga ndi nyemba kumadutsa malire, kumapereka mitundu yosangalatsa yomwe imathandizira m'kamwa mosiyanasiyana.
Kutsiliza:
Nyemba za impso ndi mtundu wapadera wa nyemba chifukwa zili ndi chinthu chotchedwa phytohaemagglutinin, chomwe ndi chinthu chovulaza. Kuti nyemba za impso zikhale zotetezeka kudya, muyenera kuziphika m'madzi otentha kwa mphindi zosachepera 30. Ngati muwaphika pa kutentha pang'ono kapena kugwiritsa ntchito chophika pang'onopang'ono ndi nyemba zouma, zinthu zovulaza sizingachokere, choncho ndi bwino kupewa. Kutsatira Malingaliro a USDA Kuphika koyenera ndikofunikira kuonetsetsa kuti poizoni wa nyemba zawonongeka ndipo sizingawononge mukadya.
Siyani Mumakonda