Kukhala ndi mankhwala osamalira khungu ndi gawo limodzi chabe la kukhala ndi khungu labwino. Momwe mumagwiritsira ntchito ndizofunikanso kwambiri! Sizimangokhudza zomwe mumagwiritsa ntchito komanso momwe mumazigwiritsira ntchito. Pali malamulo ena oti muwatsatire kuti mupeze zotsatira zabwino ndikumanga njira yabwino yosamalira khungu.
Khungu lanu ndilofunika kwambiri posankha momwe mungagwiritsire ntchito mankhwala anu. Zosakaniza zina zimagwirira ntchito limodzi bwino, pomwe zina sizingagwirizane. Komanso, nthawi ya tsiku ndiyofunikanso!
Nayi malangizo osavuta: gwiritsani ntchito zinthu kuyambira zopepuka mpaka zolemera kwambiri. Zinthu zoonda zimayamba chifukwa sizingadutse mafuta okhuthala. Mwanjira iyi, zonse zimatengedwa bwino.
M'nkhaniyi, mupeza momwe mungapangire chizolowezi chomwe chimakuthandizani. Sikuti kungoponyera zinthu kumaso - ndikuchita mwanjira yomwe khungu lanu limakonda.
Ndondomeko Yapang'onopang'ono Momwe Mungamangire Njira Yosamalira Khungu
Kukhala ndi chizoloŵezi chabwino chosamalira khungu ndikofunikira, kaya ndikosavuta ndi masitepe atatu kapena ochulukirapo asanu ndi anayi. Chinsinsi cha khungu labwino ndicho kugwiritsa ntchito mankhwala molongosoka. Ziribe kanthu zomwe khungu lanu lingakhale nalo, kutsatira izi kungathandize:
Choyamba, yambani ndi nkhope yoyera ndikugwiritsa ntchito tona. Izi zimapanga maziko abwino a masitepe otsatirawa. Kenako, ikani mankhwala omwe ali ndi zinthu zolimba, zogwira ntchito. Izi zitha kuthandiza ndi zovuta zapakhungu monga ziphuphu zakumaso kapena ukalamba. Pomaliza, tsekani zabwino zonse ponyowetsa khungu lanu. Masana, musaiwale kugwiritsa ntchito SPF kuteteza khungu lanu ku dzuwa.
Potsatira izi, mukupatsa khungu lanu mwayi wabwino kuti mukhale wathanzi komanso wowoneka bwino. Kusamalira khungu lanu sikuyenera kukhala kovuta, koma kuchita bwino kungapangitse kusiyana kwakukulu pa momwe ntchito yanu yosamalira khungu imagwirira ntchito.
M'munsimu muli ndondomeko yatsatanetsatane yachizoloŵezi chabwino cha skincare:
1. Kuyeretsa Nkhope Yanu Mogwira Mtima
Kusunga nkhope yanu ndikofunika kuti khungu likhale labwino. Yambani ntchito yanu yosamalira khungu posamba nkhope yanu bwino. Gwiritsani ntchito chotsuka chofatsa m'mawa komanso usiku. Nyowetsani nkhope yanu, ikani zotsukira pang'ono m'manja mwanu, ndikusisita pang'onopang'ono pakhungu lanu pogwiritsa ntchito mozungulira. Onetsetsani kuti mwaphimba nkhope yanu yonse ndikuyika mwamphamvu kuti musakwiyitse khungu lanu. Muzimutsuka bwino ndi madzi, kuonetsetsa kuti zotsukira ndi dothi zonse zachotsedwa. Patsani nkhope yanu mofatsa ndi chopukutira chofewa.
Kwa iwo omwe amavala zodzoladzola, kuyeretsa kawiri usiku kungakhale kofunikira. Choyamba, gwiritsani ntchito zodzikongoletsera ngati mafuta oyeretsa kapena madzi a micellar kuti muchotse zodzoladzola. Lolani chochotsacho chikhale pakhungu lanu, makamaka m'maso, kwa mphindi zingapo kuti zopakapaka zisungunuke mosavuta. Pewani kusisita mwankhanza m'maso. Kenako, tsatirani ndi chotsuka pang'ono kuti nkhope yanu ikhale yaukhondo.
Komanso Werengani: 11 Sukulu Zapamwamba Zapamwamba Padziko Lonse Lapansi
2. Yesetsani Khungu Lanu ndi Toner
Pambuyo poyeretsa, toner ikhoza kukhala chowonjezera chothandizira pazochitika zanu zosamalira khungu. Kupaka toner kumathandiza kuti khungu likhale lofanana ndi pH ndikukonzekera zinthu zina. Thirani madontho ochepa a tona pa thonje kapena m'manja mwanu ndikusunthani mofatsa kumaso kwanu.
Ngati toner yanu ili ndi zowonjezera zowonjezera monga asidi glycolic, ndibwino kuti mugwiritse ntchito usiku wokha. Exfoliating toner imathandizira kuchotsa ma cell a khungu lakufa koma imatha kupangitsa kuti khungu lanu lisavutike ndi kuwala kwa dzuwa, chifukwa chake ndikofunikira kugwiritsa ntchito usiku. Komabe, ngati toner yanu ili ndi hydrating komanso yopanda ma exfoliating agents, imatha kugwiritsidwa ntchito m'mawa ndi usiku.
3. Dyetsani Khungu Lanu ndi Seramu Usana ndi Usiku
Kupaka seramu kuli ngati kupatsa khungu lanu mphamvu yazakudya zomanga thupi. M'mawa, pogwiritsa ntchito seramu yodzaza ndi antioxidants, monga seramu ya vitamini C, imateteza khungu lanu ku zotsatira zovulaza za ma free radicals omwe mungakumane nawo masana. Vitamini C imathandiza kuwunikira khungu lanu, kupereka kuwala kwabwino.
Usiku, sankhani seramu yonyowa yokhala ndi hyaluronic acid. Izi zimathandiza kuti khungu lanu lisawume pamene mukugona, makamaka ngati mukugwiritsa ntchito mankhwala ochizira ziphuphu kapena ukalamba zomwe zingayambitse mkwiyo kapena kuyanika. Ma seramu ena amakhalanso ndi zotulutsa, monga alpha-hydroxy acids (AHA) kapena lactic acid, zomwe zimachotsa pang'onopang'ono maselo a khungu lakufa, kuwulula khungu lowoneka bwino.
Kumbukirani, momwe mumagwiritsira ntchito seramu ndizofunikira. Ma seramu okhala ndi madzi amayenera kuyikidwa musanayambe moisturizer kuti azitha kuyamwa bwino, pomwe opangidwa ndi mafuta ayenera kubwera pambuyo pa moisturizer kuti atseke m'madzi.
Ma seramu amatha kuchita zodabwitsa pakhungu lanu, kuteteza, kulidyetsa, ndikulitsitsimutsa, kuonetsetsa kuti mumadzuka ndi kuwala kowala ndikuyang'anizana ndi tsiku molimba mtima.
4. Kupaka Kirimu Wamaso kuti Muwoneke Mwatsitsimutso
Kusamalira khungu kuzungulira maso anu ndikofunikira kuti muwoneke bwino. Kupaka zonona zamaso ndi njira yabwino yothira madzi pamalo osalimbawa. Ngakhale kuti moisturizer yokhazikika imatha kugwira ntchito pansi pa maso anu, kugwiritsa ntchito kirimu cham'maso mwapadera kumatha kukuthandizani.
Mafuta odzola m'maso ndi owonda kuposa opaka nkhope. Mukamagwiritsa ntchito zonse ziwiri, yambani ndi kirimu wa diso musanasanjike pa moisturizer. Ganizirani kusankha kirimu chamaso chokhala ndi zitsulo zodzigudubuza-mpira. Kuyisunga mu furiji kungathandize kuchepetsa kutupa pamene ntchito m'mawa.
Komabe, kugwiritsa ntchito kirimu cha hydrating diso usiku kungayambitse kusungidwa kwamadzimadzi, kumabweretsa kudzitukumula m'mawa. Kuti mupewe izi, sankhani kirimu chamaso chocheperako kapena yesani kugwiritsa ntchito usiku uliwonse.
Kumbukirani, khungu lozungulira maso ndi lovuta, choncho khalani ofatsa mukamagwiritsa ntchito mankhwala aliwonse. Kukhazikika muzochita zanu kudzakuthandizani kukhala ndi maso athanzi komanso owoneka bwino.
5. Chithandizo Chachindunji cha Ziphuphu Mawanga
Mukathana ndi ziphuphu, chithandizo chamankhwala chingakhale yankho lanu. Ikani mankhwalawa usiku pamene thupi lanu likukonzekera. Komabe, ndikofunikira kusamala pophatikiza zinthu zolimbana ndi ziphuphu monga benzoyl peroxide kapena salicylic acid ndi retinol. Kusakaniza kumeneku nthawi zina kungayambitse khungu. M'malo mwake, yang'anani pakusunga khungu lodekha komanso lopanda madzi kuti mupewe zovuta zomwe zingachitike.
Chithandizo cha mawanga chimagwira ntchito poyang'ana zilema zamtundu uliwonse m'malo mopaka mankhwala kumaso konse. Nthawi zambiri amakhala ndi zinthu zomwe zimathandizira kuchepetsa kutupa, kupha mabakiteriya, komanso kufulumizitsa machiritso a ziphuphu. Ndikofunikira kugwiritsa ntchito mankhwalawa moyenera kumadera omwe akhudzidwa, kuwalola kuti agwire bwino ntchito ndikuchepetsa kukwiya komwe kungachitike pakhungu lozungulira.
Kuphatikiza apo, mankhwala opangira madontho osiyanasiyana amathandiza mitundu yosiyanasiyana ya ziphuphu zakumaso, monga cystic acne, blackheads, kapena whiteheads. Zina zitha kukhala ndi sulfure, zomwe zimathandizira kuuma ziphuphu, pomwe zina zimatha kukhala ndi zinthu monga mafuta amtengo wa tiyi, omwe amadziwika chifukwa cha antibacterial properties. Kuyesera ndikumvetsetsa zosowa za khungu lanu kudzakuthandizani kusankha njira yabwino kwambiri yochizira ziphuphu zamtundu wanu.
Komanso Werengani: 10 Sukulu Zapamwamba Zapamwamba ku Atlanta
6. Kufunika kwa Hydration ndi Moisturizers
Kunyowetsa ndi gawo lofunikira pazochitika zilizonse zosamalira khungu, makamaka pothana ndi ziphuphu. Moisturizer yabwino sikuti imangowonjezera khungu lanu komanso imagwira ntchito ngati chotchinga, kutsekereza zabwino zomwe zidagwiritsidwa ntchito kale. Kuti mugwiritse ntchito masana, sankhani mafuta opepuka opepuka okhala ndi SPF 30 kapena kupitilira apo. Izi zimathandiza kuteteza khungu lanu ku kuwala koopsa kwa UV ndikulisunga bwino.
Madzulo, ganizirani kugwiritsa ntchito zonona za usiku. Mafuta opaka usiku nthawi zambiri amakhala ndi zinthu zopatsa mphamvu zopatsa thanzi komanso kukonza khungu lanu mukagona. Anthu omwe ali ndi khungu louma angaone kuti ndibwino kugwiritsa ntchito kirimu m'mawa ndi usiku kuti asunge chinyezi chokwanira.
Kupatula kusankha moisturizer yoyenera kutengera mtundu wa khungu lanu, ganizirani zinthu zopanda comedogenic. Izi sizingatseke pores, kuchepetsa chiopsezo cha kuphulika kwina. Kuphatikiza apo, kuphatikiza zokometsera zokhala ndi zosakaniza monga hyaluronic acid kapena glycerin zitha kuthandizira kujambula ndi kusunga chinyezi pakhungu, kupangitsa kuti khungu likhale lathanzi komanso loyenera.
Kumbukirani, kukhalabe ndi chizoloŵezi chosamalira khungu chogwirizana ndi zosowa za khungu lanu ndikofunika kwambiri kuti muteteze acne bwino. Kuleza mtima ndi kuchita khama potsatira izi zitha kusintha kwambiri khungu lanu pakapita nthawi.
7. Limbikitsani Khungu Lanu ndi Retinoids
Kugwiritsa ntchito ma retinoids, omwe amachokera ku vitamini A monga retinol, amatha kuchita zodabwitsa pakhungu lanu. Amathandizira kuchepetsa mawanga akuda, kuphulika, ndi mizere yabwino pofulumizitsa kusintha kwa maselo a khungu. Komabe, zitha kuyambitsa kuyabwa, makamaka kwa omwe ali ndi khungu lovuta. Kumbukirani, ma retinoids amawonongeka akakhala ndi dzuwa, choncho ndikofunikira kuwagwiritsa ntchito usiku wokha. Komanso, amapangitsa khungu lanu kukhala lovuta kudzuwa, ndikugogomezera kufunika koteteza dzuwa mukamagwiritsa ntchito retinoids.
Kuwonjezera pa izi, ma retinoids amabwera mu mphamvu zosiyanasiyana, kotero ngati mwangoyamba kumene kuzigwiritsa ntchito, yambani ndi kutsika kochepa kuti khungu lanu lizisintha pang'onopang'ono. Mutha kuwona kuuma kapena kusenda koyambirira, koma ndizabwinobwino momwe khungu lanu limasinthira. Nthawi zonse funsani ndi dermatologist musanalowetse retinoids muzochita zanu, makamaka ngati muli ndi khungu eczema kapena rosacea.
8. Chulukitsani Mapindu ndi Mafuta a Nkhope
Mukapaka mafuta akumaso, onetsetsani kuti amabwera pambuyo pa zinthu zina zosamalira khungu. Mafuta akumaso amapangitsa chotchinga chomwe chimapangitsa kuti zinthu zina zikhale zovuta kulowa mkati, motero kuwapaka komaliza kumapangitsa khungu lanu kuyamwa china chilichonse musanatseke chinyontho. Komabe, sikuti aliyense amafunikira mafuta a nkhope. Ngati muli ndi khungu lopaka mafuta kapena lokhala ndi ziphuphu, mukhoza kulipeza losafunika kapena lowonjezera. Yesani kachigamba kakang'ono nthawi zonse kuti muwone momwe khungu lanu limachitira musanagwiritse ntchito nkhope yanu yonse.
Kuphatikiza apo, sankhani mafuta omwe amagwirizana ndi khungu lanu. Mwachitsanzo, mafuta a jojoba amagwira ntchito bwino kwa mitundu yambiri ya khungu, pamene mafuta a argan ndi abwino kwa khungu louma. Ngati simukutsimikiza, funsani malangizo kuchokera kwa katswiri wosamalira khungu kuti mupeze mafuta abwino kwambiri pakhungu lanu.
Komanso Werengani: 10 Sukulu Zapamwamba Zapamwamba ku Chicago
9. Tetezani Khungu Lanu ndi Zodzitetezera Kudzuwa
Chitetezo cha dzuwa ndichofunika kwambiri pazochitika zilizonse zosamalira khungu. Kuteteza khungu lanu ku kuwala kwa UV sikumangoteteza khansa yapakhungu komanso kumachepetsa kukalamba msanga. Ngakhale moisturizer wanu alibe SPF, muyenera kudzola sunscreen padera. Sankhani SPF yotalikirapo, yomwe imateteza ku radiation ya UVA ndi UVB.
Kuti muwonetsetse kuti mafuta oteteza dzuwa akugwira ntchito bwino, lolani mphindi 20 kuti mankhwalawa alowe pakhungu lanu musanatuluke panja. Komanso, muzipakanso zodzitetezera ku dzuwa maola awiri aliwonse, makamaka posambira kapena kutuluka thukuta, kuti mukhale ndi chitetezo chokwanira tsiku lonse. Kusankha mankhwala osagwira madzi kungakhale kopindulitsa, makamaka panthawi ya ntchito zapanja kapena m'malo achinyezi.
Siyani Mumakonda