Chilimbikitso ndi gawo laling'ono la ife lomwe limatilimbikitsa kuchitapo kanthu. Okonda zamaganizo ndi anthu ochita bizinesi amamvetsetsa zomwe zimayambitsa zolimbikitsa. Ngati mukufuna kuzama pang'ono ndikufufuza zomwe zikukulimbikitsani, choyamba yang'anani momwe akatswiri amaganizo amafotokozera mawuwa. M'nkhaniyi tikhala tikuyenda mozama pa Kutanthauzira kwa Motivation Mu psychology m'njira yosavuta kwambiri, ndipo tidzakambirananso mitundu ya zolimbikitsa mu psychology, ndi zigawo zikuluzikulu zolimbikitsa. Zomwe muyenera kuchita ndikuwerenga nkhaniyi mpaka kumapeto. Mutha kufunanso kutenga botolo la coke, kuti mukhale omasuka, tili mkati mozama chilimbikitso mu psychology yamaphunziro.
Tanthauzo La Kulimbikitsa Mu Psychology
Akatswiri a zamaganizo amatanthauzira chilimbikitso mu psychology yophunzitsa monga njira yomwe ntchito zimayambira, kuwongolera, ndi kuthandizidwa kuti zikwaniritse zosowa zenizeni. Zosowa zingakhale zamaganizo (mwachitsanzo, pakufunika kutsimikiziridwa) kapena zakuthupi (mwachitsanzo, kusowa chakudya). Lingaliro ndiloti chisonkhezero chimatitsogolera kukwaniritsa cholinga.
Akatswiri a zamaganizo ali ndi malingaliro osiyanasiyana okhudza mphamvu zomwe zimayendetsa munthu kuchitapo kanthu. Zina mwa ziphunzitso zimenezi n’zozikidwa pa zosowa, pamene zina n’zozikidwa pa chibadwa ndi chisangalalo. M'malo mwake, chilimbikitso sichingatsitsidwe kaŵirikaŵiri kukhala chisonkhezero chimodzi pazochitika zilizonse.
Mitundu Yachilimbikitso mu psychology yophunzitsa
Pali mitundu iwiri yayikulu yolimbikitsira mu psychology molingana ndi tanthauzo: intrinsic ndi extrinsic. Chilimbikitso chamkati chimachokera kwa munthu. Ngati muli ndi chidwi chenicheni, chitanipo kanthu kuti mukwaniritse zolinga zanu. Chitsanzo chabwino cha chilimbikitso chamkati ndikumaliza chithunzithunzi chifukwa mumachiwona chovuta.
Mosiyana ndi izi, zolimbikitsa zakunja ndizochita zinazake kuti mupeze mphotho kapena kupewa chilango. Pachifukwa ichi, chilimbikitso cha khalidwe lanu chimachokera ku chinachake kunja kwa inu, monga mphotho kapena giredi yabwino.
Zigawo za Motivation
Pali zigawo zitatu zazikuluzikulu zolimbikitsa, malinga ndi tanthauzo la chilimbikitso mu psychology:
- Kutsegula
- Kulimbikira, ndi
- Mphamvu
- Kutsegula: Mutanthauzo ndi kufotokozera kwa zigawo za chilimbikitso mu psychology, Activation ndi chisankho choyamba kuchita mtundu wina wa khalidwe nthawi iliyonse.
- Kulimbikira: Apa ndi pamene munthu akupitirizabe kuyesetsa kuti akwaniritse cholinga chinachake ngakhale pali zopinga zomveka bwino.
- Mphamvu Kumatanthauzidwa ngati kuika maganizo ndi mphamvu zimene munthu amaika kuti akwaniritse kapena kukwaniritsa zolinga zake.
Tanthauzo ndi Mafotokozedwe a Ziphunzitso za Kulimbikitsana mu Psychology
Akatswiri a zamaganizo m’zaka zapitazi apeza zazikulu zitatu malingaliro olimbikitsa m'matanthauzo awo kuti afotokoze chilimbikitso mu psychology komanso ngati chilimbikitsocho ndi chachilengedwe, chamalingaliro, chikhalidwe, kapena chidziwitso. Malingaliro awa akuphatikizapo chiphunzitso cha chibadwa, chiphunzitso cha kuyendetsa ndi zosowa, ndi chiphunzitso cha kudzutsidwa.
Chiphunzitso Chachilengedwe
Mu mitundu ya ziphunzitso zolimbikitsa mu psychology yophunzitsa, chiphunzitso chachibadwa chimati timasonkhezeredwa kukwaniritsa zolinga mwachibadwa chathu. Chibadwa mwachibadwa ndi chitsanzo cha khalidwe lolimba, lobadwa mwachibadwa limene limakhala ngati chisonkhezero. Chifukwa chake chiphunzitso chachibadwa chimatsimikizira kuti zizolowezi zimachitika kuti tikwaniritse zofunikira kuti tipulumuke. Chitsanzo cha kusonkhezereka mwachibadwa ndicho mantha, chimene chimatheketsa anthu kupeŵa mikhalidwe yowopsa.
Chiphunzitso cha Drives ndi Zosowa
Malinga ndi matanthauzo ndi mafotokozedwe a zoyendetsa ndi zosowa za chiphunzitso cha chilimbikitso mu psychology, tili ndi zosowa zachilengedwe izi za chakudya, madzi, ndi pogona. Lingaliro la zoyendetsa ndi zosowa limanena kuti khalidwe lathu limalimbikitsidwa ndi kufunikira kokwaniritsa zosowazi. Ndicho chifukwa chake timapeza kudya, kumwa, ndi kupuma.
Chiphunzitso Chodzutsa
Nthanthi yodzutsidwa imasonyeza kuti anthu amatengera makhalidwe kuti asunge kudzutsidwa kwawo pamlingo woyenera kwambiri. Mwachitsanzo, munthu amene amafuna kudzutsidwa kwambiri akhoza kukhala ndi makhalidwe oopsa monga kuuluka m’mwamba kapena kukwera phiri. Munthu amene ali ndi chidwi pang'ono akhoza kukhutira kuwerenga buku.
Kugwiritsa Ntchito Malingaliro Olimbikitsa
Tikamaganizira mfundo zimenezi, nthawi zambiri timaziika m’magulu potengera zimene zinachitika pa moyo wathu.
Ndalama:
Kufunafuna kukwaniritsa zofunika zamoyo kungaonekere, mwachitsanzo, pakupeza ndalama. Zofunikira zoyambirira zikakwaniritsidwa, nthanthi zina zimatha kukhala ndi gawo. Anthu ambiri amene amangogwira ntchito yongopeza ndalama sakonda kugwira ntchito. Komabe, kupeza zinthu zimene ndalama zingapereke kungakule, ndipo chiyamikiro chimene chimayenderana nacho chingasonkhezere munthu kumenyera ndalama zambiri, kukhala ndi lingaliro laumwini, kunyada, ndi chipambano. Komabe, mungakhale mukuthamangitsa zinthu zomwe simukuzifuna, ndipo kutsata kwenikweni kungakhale kosowa.
Pewani Zowawa, Pezani Chisangalalo:
Kupeza chisangalalo kungagwirizane ndi chiphunzitso cha kudzutsidwa, monga momwe anthu ena angakhudzidwe ndi kufunafuna malingaliro abwino. Ngati chochitika chikuwoneka kukhala chosangalatsa kuposa kupweteka, mwina ndi njira yomwe amakonda. Ngati mukulimbikitsidwa kuwonera kanema m'malo motsuka mbale, zitha kukhala zotsatira za kulinganiza pakati pa zowawa ndi chisangalalo. Anthu ambiri amatha kukhala osiyana ndi kukwaniritsa zolinga zawo chifukwa sizosangalatsa, koma m’kupita kwa nthawi zolingazo zikafika m’mbuyo, ubwino wozikwaniritsa ukhoza kuwonjezeka. Gawani pochedwetsa zinthu mpaka mphindi yomaliza.
Yesetsani Kukhala Wabwino Kwambiri:
Anthu ena mwachibadwa sangathe kulekerera kukhala wachiŵiri kwa chirichonse; amathamangitsidwa kukhala oyamba; kupambana ndi kukhala njira zabwino zonse posible. Zitsanzo ndi othamanga a olimpiki, amalimbikitsidwa kuti apambane, monganso amalonda ena akuluakulu ndi atsogoleri a dziko.
Muhammad Ali adati, ndipo ndimagwira mawu, "Ndinkadana ndi maphunziro a mphindi iliyonse, koma ndimadziuza ndekha, 'Musasiye. Ndi bwino kuti muvutike tsopano ndi kukhala wopambana moyo wanu wonse.’” Kudzipereka kumadzetsa chipambano pankhaniyi.
Altruism:
Anthu ena amalimbikitsidwa kuthandiza ena. Wopereka zachifundo angakhale chitsanzo cha munthu wosonkhezeredwa ndi chikhumbo chimenechi chofuna kupanga dziko kukhala malo abwinoko. Chisonkhezero chothandiza ena chingachokere m’mikhalidwe yachibadwa yogwirizana ndi lingaliro la ubwino wa onse ndi chifundo chachikulu kwa ena.
Mphamvu, Kutchuka:
Atsogoleri a ndale angakhale gulu lodziwikiratu la anthu osonkhezeredwa ndi kufunikira kwa mphamvu ndi kutchuka, koma ntchito zina zambiri zingapeze zimenezi kukhala zosonkhezera. Izi zazikidwa pa chikhumbo cha kusonkhezera ena. Izi zingaphatikizepo, mwachitsanzo, kuzindikira kuti ndinu wolondola ndi kuti ena ndi olakwa, kapena kuti mukhoza kuweruza ena.
Chilakolako:
Cholinga chachikulu cha kukwaniritsa chikhoza kukhala chozikidwa pa majini ndi chilengedwe, koma kwa anthu ena, ndizomwe zimawalimbikitsa kukwaniritsa zolinga mwa iwo okha. Munthu wokonda kudzuka tsiku lililonse ndi chikhumbo chofuna kukwaniritsa zomwe akufuna m'moyo.
Kupeza Thandizo Lomwe Mukufunikira
Ganizilani zimene zimakulimbikitsani. Dzizindikireni nokha poyamba. Onani zomwe zimakulimbikitsani kukwaniritsa maphunziro anu ndikusintha moyenera.
Khalani ndi Zolinga Zoyenera
Zolinga zingakhale zovuta: ziyenera kukhala zazikulu zokwanira kuti zikulimbikitseni komanso zazing'ono kuti zitheke. Onetsetsani kuti mwakhazikitsa zolinga zomwe mungathe kuzikwaniritsa koma zovuta zomwe zingakuthandizeni kuti mukhalebe pazomwe mukufuna.
Sungani Magazini
Kusunga Journal kumakuthandizani kuti mulumikizane ndi liwu laling'ono lomwe lili mkati mwanu lomwe limayatsa moto m'moyo wanu kuti mukwaniritse zolinga zanu. Zingakuthandizeni kuchotsa malingaliro anu ndikukukumbutsani zomwe mwapeza kale, zomwe zingakhale zolimbikitsa mwazokha!
Masewera olimbitsa thupi
Kulimbikitsa mu psychology yophunzitsa, kuli ndi lingaliro lotsimikizika kuti masewera olimbitsa thupi ndikuwona momwe kulimbikitsira kwanu kumakulirakulira! Kuchita masewera olimbitsa thupi kwadziwika kuti kuchepetsa chiopsezo cha kupsinjika maganizo kwakukulu, kuonjezera mphamvu, kukonza kugona, kuthetsa nkhawa, ndi kusintha maganizo - zonsezi zingakhudze chilimbikitso chanu.
Pezani Tulo Labwino Usiku
Kugona mokwanira kumatha kukhala ndi zotsatira zabwino pazolimbikitsa zanu, chifukwa kusowa tulo kwatsimikizira kuti ndi njira ina yolimbikitsira. Chifukwa chake onetsetsani kuti mwapeza ma Zs anu onse.
Siyani Mumakonda