He leʻaleʻa ka ʻenehana, ʻoi aku ka nui o ka pāʻani ʻana i nā pāʻani ma kā mākou mau polokalamu, inā he pāʻani pūnaewele a i ʻole nā pāʻani waho. ʻOiai i loko o nā lumi papa, ua ʻike mākou i ka hoʻohana ʻana i ka ʻenehana no ka hoʻomaikaʻi ʻana i ke aʻo ʻana, e hoʻomaopopo ʻia ai kekahi mau kumuhana no nā haumāna.
I ko lākou wā leʻaleʻa, hoʻomākaukau kekahi mau haumāna e pāʻani i nā pāʻani wikiō. ʻOi aku ka hoihoi o nā pāʻani wikiō pūnaewele i kēia mau lā, me nā mea pāʻani he nui e pāʻani ana e hoʻokō i kahi misionari. He mau hola paha kēia a pono mākou e kamaʻilio e pili ana i nā hopena maikaʻi ʻole o ka nui o ka manawa pale e pāʻani ana i nā pāʻani wikiō pūnaewele.
Ua hōʻike ka noiʻi e pili ana nā pāʻani wikiō pūnaewele i nā haumāna, pololei i kā lākou hana. Hōʻike nā haʻawina ua lilo kekahi mau keiki i piha i nā makahiki ʻeono i nā pāʻani wikiō.
ʻO ka hoʻohui ʻana i nā wikiō a me nā pāʻani pūnaewele ke manaʻoʻiʻo ʻia he hopena a kōkua i ke olakino noʻonoʻo a me ka hopohopo pili kanaka e kū nei nā haumāna a me nā keiki liʻiliʻi i kēia lā.
Me he mea lā aia kahi pilina ma waena o ke kaumaha, ka manaʻo ponoʻī, a me ka manawa a ke kanaka e hoʻolilo ai i ka pāʻani wikiō.
He aha ka pāʻani Online?
Manaʻo ʻia ka pāʻani pūnaewele ma ke ʻano he pāʻani wikiō i hoʻokani ʻia ma luna o kahi pūnaewele kamepiula. ʻO ka pūnaewele maʻamau kēia pūnaewele, akā ua hoʻohana mau nā pāʻani i ka ʻenehana hou loa: nā modem ma mua o ka Pūnaewele a me nā uea paʻakikī a i ʻole nā hopena kelepona ma mua o nā modem.
Hiki i nā pāʻani pūnaewele mai nā wahi kikokikona maʻalahi a hiki i nā pāʻani e hoʻokomo i nā kiʻi paʻakikī a me nā honua honua i hoʻopiha ʻia e nā mea pāʻani he nui i ka manawa like. Nui nā pāʻani pūnaewele i hoʻopili i nā kaiāulu pūnaewele a ua hoʻolilo i nā pāʻani pūnaewele i ʻano o ka hana kaiapili ma mua o nā pāʻani solo.
Manaʻo o nā mākua i nā pāʻani pūnaewele
He nui nā mākua o nā ʻōpio ma ʻAmelika Hui Pū ʻIa e ʻōlelo nei i kā lākou mau keiki ʻōpio ke pāʻani pinepine nei i nā pāʻani wikiō ma mua o ka wā ma mua. ʻO 13% wale nō o nā mākua e manaʻo e pāʻani ana kā lākou keiki ʻōpio i nā pāʻani ma mua o nā mea ʻē aʻe, aʻo 78% ka manaʻo e pāʻani liʻiliʻi a like paha kā lākou mau keiki ʻōpio me kā lākou mau hoa.
Ma kahi kokoke i ka hapalua o nā mākua e ʻōlelo ke keʻakeʻa nei ka pāʻani i nā hana a nā ʻōpio ma waho o ka home a ʻo ia kekahi o nā hopena maikaʻi ʻole o nā pāʻani pūnaewele ma luna o nā haumāna.
Eia kekahi, ʻo 46% e ʻōlelo nei e hoʻonele i nā haumāna i ka manawa hiamoe a ʻo ia kekahi o nā hopena maikaʻi ʻole i ʻike ʻia i nā haumāna e pāʻani ana i nā pāʻani wikiō.
Hiki i ka pā'ani nui ke ho'opō'ino i ke olakino o ka po'e 'ōpio, ke 'oi aku ka nui o ka manawa e pā'ani ai nā haumāna o nā makahiki 'ōpio ma mua o nā hana kino.
Pono nā pāʻani wikiō i nā keiki e hoʻokele a hoʻoponopono i kā lākou hana kino ponoʻī, a hiki i kahi keiki noho maʻamau ke neʻe, akā ʻaʻole e loaʻa ka hopena e like me ka hoʻoikaika kino.
Nā hopena maikaʻi o nā pāʻani pūnaewele ma luna o nā haumāna
- Hoʻomaikaʻi i nā hana cognitive: Hiki i nā mea pāʻani pūnaewele ke hoʻomaikaʻi i kā lākou hana cognitive ma o nā pāʻani pūnaewele. ʻO ka hui pū ʻana o ka noʻonoʻo a me nā hawewe neurotransmitter e hoʻoikaika i nā neural circuit o ka lolo.
- Ka pololei a me ka hoʻoholo ʻana: hiki i nā mea pāʻani pūnaewele ke hoʻoholo wikiwiki. Hoʻomaʻamaʻa nā pāʻani pūnaewele i ka lolo e hoʻoholo wikiwiki me ka nalowale ʻole. Me ke kanalua, hiki iā ʻoe ke pāʻani i kēia mau pāʻani e hoʻoholo wikiwiki a pololei.
- Hana lima a me ka maka: Pāʻani nā mea pāʻani pūnaewele i kā lākou pāʻani me ka hoʻonohonoho lima a me ka maka. No kēlā me kēia pāʻani pūnaewele, pono nā mea pāʻani e hoʻohana i ko lākou mau lima a me nā maka no ka holomua o ka pāʻani.
- E hoʻomaikaʻi i ka hana hui: ʻO nā pāʻani multiplayer pūnaewele e hoʻomaikaʻi i ka hana hui ma waena o nā mea pāʻani. E hoʻohana nā mea pāʻani i ka hapa nui o ko lākou mau mākaukau e lanakila i ka pāʻani no kā lākou hui. Aʻo nā mea pāʻani i ka lanakila ma ke ʻano he hui.
E heluhelu pū nō hoʻi: Ka papa inoa o nā hoʻokūkū honua no nā haumāna
Nā hopena maikaʻi ʻole o nā pāʻani pūnaewele ma luna o nā haumāna
ʻOiaʻiʻo, ʻaʻole makemake ka nui o ka poʻe e ʻae i ka pāʻani ʻana i nā pāʻani pūnaewele hiki ke loaʻa ka hopena maikaʻi no ka mea ʻike ʻia nā hopena maikaʻi ʻole a ʻoi aku ka koʻikoʻi.
ʻO ka hoʻolilo ʻana i ka manawa nui i ka pāʻani ʻana he hopena maikaʻi ʻole ia i nā haumāna, a hiki ke alakaʻi i kēia mau hopena:
Ka nele o ka manawa no nā hana koʻikoʻi e like me ke aʻo ʻana a i ʻole nā pāʻani waho
Ke hoʻolilo nui nā haumāna i ka pāʻani wikiō ma ka pūnaewele, ʻaʻohe o lākou manawa no nā hana ʻē aʻe, a ʻo ia kekahi o nā hopena maikaʻi ʻole o nā pāʻani wikiō pūnaewele ma luna o kekahi.
ʻO nā haʻawina kulanui e nalowale i ka mea nui ke hoʻolālā ʻia kahi kaua nui no ka pō. Ke alakaʻi nei kēia i nā māka maikaʻi ʻole a me nā pilikia hoʻonaʻauao. Eia kekahi, ʻaʻole hele kēia mau haumāna a hoʻopau i ko lākou kino e noho ana i mua o ka pale.
E heluhelu pū nō hoʻi: ʻO 10 mau Degere Online maikaʻi loa i ka hoʻonaʻauao ʻana i ke kamaliʻi me ka palapala hōʻoia
lama
ʻO kekahi o nā pilikia koʻikoʻi e pili ana i ka pāʻani pūnaewele he addiction. Hoʻopili ka poʻe i ka honua virtual, nalowale ko lākou manaʻo o ka ʻoiaʻiʻo a hoʻopau i ko lākou manawa āpau e pāʻani ai.
ʻOi aku ka ikaika o ka addiction me nā pāʻani pūnaewele. No ka laʻana, ʻaʻole hiki ke hoʻomaha a kāpae ʻia kahi pūnaewele e like me MMOG, no laila pono nā mea pāʻani e hana a hiki i ka pau ʻana o ka pāʻani.
Wahi a nā mea noiʻi mai ke Kulanui ʻo Standford, ʻO ka hewa ke kumu nui e hoʻohuli ai i nā mea pāʻani e noho ma ka pāʻani no nā hola. Hoʻokani pinepine ʻia nā pāʻani wikiō pūnaewele me nā mea pāʻani he nui a ʻo ka haʻalele ʻana i kāu mau hoa hui ma ka pūnaewele e lilo paha lākou i ka pāʻani.
ʻAno lawehala
Nui nā haumāna e pāʻani ana i nā pāʻani pūnaewele i hoʻohuli ʻia e nā pāʻani a lākou e pāʻani nei ma ka pūnaewele e hoʻololi lākou i kā lākou mau kiʻi virtual i ke ao maoli.
I kēia manawa ua kamaʻāina lākou i ka hoʻoponopono ʻana i nā pilikia e like me kā lākou poʻe koa ʻino i ka pāʻani, a lilo kēia ʻano hana pāʻani koʻikoʻi i mea maʻamau no lākou. Pono e hoʻopau koke ʻia kēia mau ʻano ʻino a lilo i mea maʻamau.
Kaʻawale ʻana mai ke kaiāulu
ʻO ka honua pāʻani pūnaewele he manawa kūpono e hoʻokaʻawale iā ia iho mai nā pilikia maoli, a ʻo nā haumāna i nui nā pilikia aʻo e ʻike i kēlā ʻano kuʻokoʻa i nā pāʻani.
Hoʻokomo nui lākou i ka pāʻani a nalowale ko lākou manaʻo o ka ʻoiaʻiʻo a ʻoki iā lākou iho mai ke kaiāulu. ʻO kēia ke alakaʻiʻana i ka nele o nā hoaaloha kanaka maoli, ka hikiʻole ke hana maoli a hoʻoponopono i nā pilikia maoli, ke kamaʻilio, a me ke komoʻana i loko o ke kaiaulu.
E heluhelu pū nō hoʻi: 21 Nā Kula no nā Pono Kūikawā e nānā i
Ka hopena ʻino i ke olakino.
ʻO kekahi o nā hopena maikaʻi ʻole o nā pāʻani pūnaewele ma luna o nā haumāna, ʻo ia ka mea e pōʻino ai ko lākou olakino. ʻO ka noho lōʻihi i mua o ka pale lolouila, papa a i ʻole ka pale kelepona paʻalima, he mea pōʻino loa ia i ke olakino o nā haumāna.
ʻO ka mea mua, aia ka hopena maikaʻi ʻole i ka ʻike, aia i ka ʻāʻī mau. I kekahi manawa pono e hoʻokomo i nā headphone i mea e paʻa ai nā pepeiao.
ʻO ka lua ke kūlana o ke kino. ʻO kahi noho a moe ʻana paha e ʻeha i ke kua a me ka ʻāʻī, a inā ʻaʻole hoʻololi mau, hiki ke alakaʻi i nā pilikia olakino.
E aʻo hou aku i nā pāʻani wikiō
Ua loaʻa iā Journal Paediatrics ua paʻi i kahi puke pai e hōʻike ana i nā keiki a me nā haumāna mai ka makahiki 10 a hiki i ka 15 i pāʻani i nā pāʻani wikiō no hoʻokahi lā a i ʻole ka hauʻoli a ʻoi aku ka hauʻoli ma mua o ka poʻe i pāʻani ʻole i nā pāʻani wikiō.
ʻO nā hoa hana ma ka hōʻike loiloi Mott e hoʻomaopopo i nā pāʻani wikiō i hoʻolālā ʻia e paipai i nā ʻōpio e pāʻani lōʻihi e hāʻawi i nā makana a me nā manaʻo e pili ana i ka wā pāʻani manuahi. Ua hōʻike ka pākēneka kiʻekiʻe o nā keiki ʻōpio i ka pāʻani ʻana i nā pāʻani wikiō i hoʻomaha a hauʻoli lākou, ʻoiai ʻo ka pākēneka kiʻekiʻe e hōʻike ana i ka huhū a me ka huhū.
Ua hōʻike nā haʻawina i nā haumāna e pāʻani nei i nā pāʻani wikiō e like me Fortnite a me Rocket League he ʻike kiʻekiʻe, ʻo ia ka mea hiki iā lākou ke hahai i nā mea kelepona lehulehu a ʻike i ka ua a me ka noe ke hiki ʻole i kekahi.
ʻEkolu hapahā o nā mākua e hoʻokō i ka hoʻopaʻa ʻana i ka pāʻani a me ka hoʻoikaika ʻana i nā hana ʻē aʻe (23%) a i ʻole nā mea hana i uku ʻia i kahi kāne e uku ai i nā keiki ʻōpio e hoʻolimalima liʻiliʻi i ka pāʻani wikiō me ka hoʻohana ʻole ʻana i nā mea huna (14%).
Eia kekahi, ua hoʻokomo ʻia nā ʻoliʻoli pāʻani e like me ka Xbox a me ka PlayStation me nā hana e ʻae ai i nā mana makua - hiki iā ʻoe ke hoʻopau i ke komo ʻana i nā pāʻani pūnaewele a loaʻa iā ʻoe ka mana i ke ʻano o kāu mau keiki e pāʻani ai a kamaʻilio pūnaewele, e like me ka hoʻohana ʻana i ke kamaʻilio a i ʻole wikiō.
Panina
Ua kaulana loa nā pāʻani pūnaewele me nā haumāna e ʻimi nei i nā manaʻo hou i loko o ka ʻoiaʻiʻo virtual, a ua hoʻopuka pū kekahi i kekahi mau hopena.
He manawa lōʻihi lākou no ka mea he ala kūpono ia e hoʻopau ai i ke kaumaha, nā hana koʻikoʻi, a me nā hoa noho hoʻonāukiuki. ʻOiai ka nui o nā pōmaikaʻi e hiki mai ana mai ka pāʻani ʻana ma ka pūnaewele, pono ʻoe e hoʻolālā i kou manawa pāʻani, inā ʻaʻole, ʻoi aku ka nui o nā hopena maikaʻi ʻole ma mua o nā pono āpau.
Nā Manaʻo e pili ana i nā hopena maikaʻi ʻole o nā pāʻani wikiō pūnaewele i nā haumāna
https://blog.noplag.com: Ka hopena o nā pāʻani pūnaewele ma luna o nā haumāna kula: nā pono a me nā pōʻino
ʻO ka Journal Paediatrics: https://www.jpeds.com/
Ka hopena o ka hoʻohui i nā pāʻani kamepiula ma ke ola kino a me ka noʻonoʻo o nā haumāna wahine a me nā kāne o ke kula alakaʻi ma ke kūlanakauhale ʻo Isfahan: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905489/
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