Hana ʻia nā oats maʻamau i ka ʻaina kakahiaka wikiwiki a maʻalahi hiki iā ʻoe ke hoʻomākaukau i ka pō ma mua o ke kakahiaka nui. Ma mua o ka wikiwiki e hana i ka ʻaina kakahiaka i ke kakahiaka, hiki iā ʻoe ke mālama i ka manawa ma ka hana ʻana i kēia meaʻai maʻalahi ma mua o ka manawa. E hui wale i ka oats me ka waiū a i ʻole ka yoghurt, e hoʻohui i kāu mea punahele punahele e like me nā huaʻai a i ʻole nati, a waiho i loko o ka pahu hau i ka pō. ʻO kēia ala, ke ala ʻoe, ua mākaukau kāu ʻaina kakahiaka e hele, a hiki iā ʻoe ke hopu i kou ala i waho.
He koho maʻalahi a ʻono ia no kēlā mau kakahiaka nui i ka wā e pono ai ʻoe i ka hoʻomaka ʻana i ka meaʻai i kou lā me ka pilikia ʻole o ka hoʻomākaukau kakahiaka. Eia hou, hiki iā ʻoe ke hoʻonohonoho iā ia e like me kou makemake ma ka hoʻāʻo ʻana me nā mea ʻono a me nā mea ʻokoʻa. E ho'āʻo, a loaʻa iā ʻoe kahi ʻaina kakahiaka ʻono a me ke kaumaha ʻole e kali ana iā ʻoe i kēlā me kēia kakahiaka!
E hoʻomau i ka heluhelu ʻana ʻoiai ʻoe e aʻo hou e pili ana i nā mea ʻai oats maʻamau a hiki iā ʻoe ke hana maʻalahi.
He aha kāu e ʻike ai e pili ana i nā Oats Overnight
ʻO ka oats i ka pō he ala maʻalahi ia e hoʻomākaukau ai i nā oats me ka ʻole o ka kuke ʻana. No ka hana ʻana iā lākou, hoʻohui i ka nui like o nā oats kahiko a me ka wai i loko o kahi pahu. ʻO nā oats kahiko, i ʻike ʻia hoʻi ʻo nā ʻoʻa ʻōwili, ua hoʻoheheʻe ʻia a hoʻopalapala ʻia, e ʻoi aku ka wikiwiki o ka kuke ʻana a me ka liʻiliʻi o ka crunchy i ka hoʻohālikelike ʻia me nā oats i ʻoki ʻia. Akā naʻe, ʻaʻole wikiwiki lākou e kuke e like me ka oats koke.
ʻO ke kaʻina hana o ka hoʻomoʻa ʻana i ka ʻoʻa i loko o ka wai e like me ka kuke ʻana, e pehu ai ka oats. I ka lā aʻe, lilo lākou i hydrated a palupalu. Hoʻopau kēia ʻano i ka pono o ka kuke kuʻuna, hiki iā ʻoe ke loaʻa i ka oatmeal ʻono a mākaukau me ka pilikia ʻole o ka hoʻohana ʻana i ka umu. ʻO ka oats i ka pō kahi koho ʻaina kakahiaka maikaʻi a mālama manawa, kūpono no ka poʻe makemake i kahi meaʻai olakino a ʻono me ka hoʻolimalima ʻole i ka manawa nui i ka lumi kuke.
E heluhelu pū nō hoʻi: ʻO ka Laʻina Berena Pita Sourdough
Ka hoʻohālikelike ʻana i ka Oats a me ka Oatmeal: Pehea lākou e ʻokoʻa ai?
I ka hiki ʻana mai i ka oats i ka pō me ka oatmeal, aia ka ʻokoʻa nui i kā lākou ʻano hoʻomākaukau. Hāʻawi ka ʻoat i ka pō i kahi koho kūpono, ʻaʻohe kuke i ka oatmeal maʻamau, e hoʻopau ana i ka pono o ka wela. ʻAʻole like me ka oatmeal, ka mea maʻamau i hoʻomoʻa ʻia me ka wai a ma hope i hoʻonui ʻia me ka waiū a i ʻole ka ʻaila, lawe ʻia nā oats i kahi ala ʻē aʻe. Ma kahi o ka ʻūhū ʻana ma ka stovetop, waiho ʻia lākou i ka waiu a i ʻole waiū nut. Hāʻawi kēia kaʻina hoʻomaʻamaʻa ʻana i nā oats i ka pō i kahi ʻano ʻoi aku ka momona i hoʻohālikelike ʻia me nā ʻano ʻano i kuke ʻia.
Eia kekahi, ʻo ka ʻokoʻa nui ma waena o ka oats i ka pō a me ka oatmeal ʻo ke ʻano kuke. Hoʻohana ka oatmeal i ka hoʻomehana ʻana, ʻoiai ʻo ka oat i ka pō e hāʻawi i kahi koho maʻalahi, ʻaʻole hoʻomoʻa ʻia me kahi ʻono ʻokoʻa i loaʻa ma o ka hoʻoinu ʻana i ka wai.
E ho'āʻo i nā mea ʻono o ka pō
E hoʻomaikaʻi i kāu oats i ka pō me nā toppings maikaʻi a me nā mea ʻē aʻe. Eia ʻehā mau ʻono ʻokoʻa e hoʻāʻo ai:
1. Tropical Delight Overnight Oats
E hoʻololi i kou kakahiaka me ka ʻono hōʻoluʻolu o nā mea ʻala ʻala. No ka hana ʻana i kēia kīʻaha leʻaleʻa, hoʻohui i ka ʻai me ka waiu niu, nā hua chia, a me ka syrup agave. E hoʻomaka me ka waiho ʻana i nā ʻāpana paina maloʻo a me nā ʻāpana mango ma lalo o kahi hue a laila e kau i luna me ka hui oat. E hoʻopiha i ka hui me nā maiʻa ʻokiʻoki a me kahi kāpīpī o niu niu.
2. Pumpkin Pie Bliss Overnight Oats
E ʻoluʻolu i ka pumehana o ka paukena pai me kēia hoʻololi ʻana o ka oats i ka pō. E hoʻohui i ka oats a me ka waiū me kahi spoonful o ka paukena puree, ke kinamona lepo, nutmeg, allspice, vanilla extract, a me ka maple syrup. E hoʻoheheʻe ʻia nā mea ʻono no kahi ʻike kakahiaka ʻoluʻolu maoli.
3. Nutty Chocolate Heaven Overnight Oats
E hoʻomāʻona i kou makemake kokoleka me kēia wili nutty i nā oats i ka pō. E hoʻohui i ka ʻaila a me ka waiū makemake ʻia me kahi huna o ka pauka koko a me kahi spoonful o ka pata pīkī (a i ʻole ka pata ʻalemona a i ʻole ka pata hua sunflower). E hoʻokiʻekiʻe i ka maikaʻi kokoleka me ka hoʻopiha piha ʻana i nā nibs cacao no kahi crunch hou.
4. ʻO nā Oats Kahaha ʻono
No ka haʻalele ʻana i ka ʻono a me ka huaʻai, e hoʻāʻo i kēia koho oats i ka pō. E hoʻokuʻu i ka huaʻai a me ka mea ʻono, a ma kahi o, e kau i ka lei aliʻi maʻalahi i ka pō me kahi hua manu i hoʻolapalapa ʻia, nā ʻōpuʻu pī, nā aniani ʻala, a me kahi kīʻaha wela. E ʻapo i ka ʻaoʻao ʻono o ka ʻaina kakahiaka me kēia hui ʻokoʻa a ʻoluʻolu.
I ka hiki ʻana mai i ka oats i ka pō, pau ʻole nā mea hiki. E lawe i kāu mau ʻono ma kahi huakaʻi me kēia mau ʻono ʻokoʻa ʻehā e hoʻokō i nā makemake like ʻole. Inā ʻoe e hilinaʻi nei i ka ʻāina wela, e ʻoliʻoli i ka mehana o ka paukena pai, makemake i ka indulgence nutty chocolate, a makemake paha i kahi ʻono ʻono, aia kahi hui oat i ka pō e kali ana e hauʻoli i kou noʻonoʻo. E hoʻāʻo, hoʻonohonoho, a ʻono i ka maikaʻi o kahi ʻaina kakahiaka maikaʻi.
E heluhelu pū nō hoʻi: ʻO ka meaʻai hoʻoheheʻe vegan Buttercream Frosting
ʻO ka ʻai ʻai o ka pō maʻamau
Lawelawe: 2 kīʻaha | Manawa hoʻomākaukau: 10 minuke | Huina Manawa: 10 minuke
nā mea hoʻohui:
- ½ kīʻaha oats kahiko
- ½ kīʻaha waiu o kāu koho (waiu oat a i ʻole waiu almond)
- 4 mau lā pitted a minced (a i ʻole 1 punetēpē wai mea ʻono e like me ka maple syrup a i ʻole ka meli)
- 1 punetēpuni waiu yogurt holoʻokoʻa (ke koho, no ka oats creamier)
- ʻ¼ tīpī paʻakai
- ¼ kīʻaha hua maloʻo a i ʻole nā hua hou (blueberries, ʻalani ʻokiʻoki, a i ʻole strawberries)
Na Ke Kumu:
- I loko o kahi kīʻaha liʻiliʻi, e hui pū me ka waiū, ka lā, ka yogurt, a me ka paʻakai.
- E kau i nā hua ma lalo o kahi hue a kau i luna me ka hui oat. E uhi a hoʻopaʻa ʻia i loko o ka friji no 5 mau hola. E hauʻoli i kāu ʻai ʻono a momona i ka pō!
Waiho i ka Reply