Na ho na le phapang lipakeng tsa whey concentrate le whey isolate (concentrate vs isolate)?
Haeba u otla boikoetliso hangata hore u lule u phetse hantle, ke lumela hore ua tseba hore na protheine e bohlokoa hakae ho aha mesifa. Li-protein powders le lino-mapholi ke tse ling tsa litlatsetso tsa bohlokoa tsa lijo.
Protein powders, bar, le lino ke lihlahisoa tse nang le whey, mofuta o tloaelehileng oa protheine e tsoang lebeseng. Protheine ea Whey e na le li-amino acid tsohle tseo 'mele oa hau o li hlokang ho aha mesifa, hape e thusa ho fola hape.
Batho ba bangata ba tloaelane le protheine ea whey, empa ke ba fokolang feela ba tsebang le ho utloisisa phapang lipakeng tsa whey protein isolate le concentrate.
Re buisane ka phapang pakeng tsa whey isolate le contrite tataisong ena.
Protheine ea Whey ke Eng?
Liprotheine tse ngata ka har'a phofshoana ea protheine, li-bar, le lino li fumanoa lebeseng. Whey protein ke karolo ea metsi ea lebese ha lebese le lokisoa ho etsa lihlahisoa tse kang yoghurt, chees kapa casein.
Mokelikeli o setseng ka mor'a hore lebese le sebetsoe o na le liprotheine tsa boleng bo phahameng ba whey. Pele lebese le sebetsoa, le na le hoo e ka bang 20% ea whey, ha liprotheine tsa casein tse ntseng li cheka butle li etsa tse ling tse 80%.
'Mele oa hau o hloka protheine ea whey le liprotheine tsa casein. Ka bobeli li na le li-amino acid tsohle tseo 'mele o li hlokang ho haha mesifa le ho hlaphoheloa.
Whey le casein ke liprotheine tsa boleng bo holimo bakeng sa ho haha mesifa le ho hlaphoheloa. Whey ka ho khetheha e nkoa e le khetho e ntle ka ho fetisisa ea ho eketsa tlhahiso ea protheine e ncha mesifa ea hau.
Ka kakaretso, ho sebelisoa mefuta e fapaneng ea liprotheine tsa whey. Whey isolate le concentrate ke mefuta e 'meli e fumanehang ka har'a li-supplement.
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Protein ea Whey e Isolate ke Eng?
Whey protein ke e 'ngoe ea mefuta e atileng haholo ea liprotheine tse fumanehang ka har'a phofshoana ea protheine, li-bar le lino.
Whey protein isolate ke mofuta o tlhotliloeng oa protheine ea whey e nang le palo e nyane ea lactose. Ka lebaka la tlhoekiso e ntle ea protheine ea whey Isolate, e na le tlase ho 1% feela ea lactose.
Ha ho bapisoa le protheine ea whey concentrate, whey protein isolate e na le mafura a fokolang, lik'habohaedreite, lik'halori le k'holeseterole. Whey protein isolate e nkoa e le khetho e ntle ka ho fetisisa ho mang kapa mang ea batlang ho lahleheloa ke mafura le ho boloka mesifa ea hae e hahiloe.
Whey protein isolate e sebetsang hantle haholo e na le bonyane 90% ea protheine. Ena ke protheine e phahameng ha e bapisoa le protheine ea whey ka mokhoa o tsitsitseng.
Protein ea Whey ke Eng?
Whey protein concentrate ke mofuta o mong oa protheine ea whey. Protheine ea Whey ka sebopeho se kopaneng e na le likarolo tse ngata tse sebetsang tseo u ka li fumanang lebeseng.
Mofuta ona oa protheine ea whey o na le palo e phahameng ea lactose ho feta whey protein isolate. Leha ho le joalo, protheine ea whey e tlase haholo ka mafura le lik'habohaedreite.
Whey protheine concentrate ke khetho e ntle ka ho fetisisa bakeng sa ba batlang ho haha kapa ho boloka mesifa le ho hlaphoheloa kapele ka mor'a ho ikoetlisa.
Boleng bo phahameng ba protheine e fumanehang ka har'a protheine ea whey e itšetlehile ka hore na e tsitsitse hakae. Karolo e 'ngoe ea protheine ea whey e na le protheine e ka bang 70 ho isa ho 80%.
Whey protein concentrate e boetse e na le boleng bo holimo ba BCAA's (branched-chain amino acids) le glutamine.
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Whey Protein Concentrate vs Isolate: Phapang lipakeng tsa protheine ea whey le ho itšehla thajana.
Whey protein concentrate le ho itšehla thajana ke mefuta e 'meli ea protheine ea whey eo boholo ba eona e nang le thepa ea boleng bo holimo bakeng sa kaho ea mesifa.
Phapang ea bohlokoa lipakeng tsa protheine ea whey le concentrate e ipapisitse le se etsahalang nakong ea tlhahiso.
Ts'ebetso ea tlhahiso ea protheine ea whey isolate e matla haholo ha e bapisoa le ea whey protein concentrate.
Ts'ebetso ea eona ea ho sefa e ntša li-macronutrients tsohle tse se nang protheine, lik'habohaedreite le mafura.
Ka lehlakoreng le leng, protheine ea whey e boloka lik'habohaedreite le mafura a mangata.
Hoo e ka bang halofo ea lik'habohaedreite tse fumanehang ka har'a protheine ea whey e entsoe ka lactose. Whey protein isolate e na le mafura a fokolang, lik'habohaedreite, lik'hilojule le k'holeseterole.
Ka tlase ho 1% ea lactose, whey protein isolate ke khetho e ntle ka ho fetisisa bakeng sa ba batlang ho lahleheloa ke mafura le ho boloka mesifa ea bona e hahiloe.
Whey Concentrate vs Isolate: Phapang ea Phepo
Ha re hlahlobeng phapang ea phepo e khethollang protheine ea whey le ho itšehla thajana.
Likahare tsa lactose
Whey protein isolate ke sehlahisoa sa protheine se khothalelitsoeng ho mang kapa mang ea batlang mohloli o motle oa protheine.
Whey protein isolate ke mofuta o tlhotliloeng oa protheine ea whey e nang le palo e nyane ea lactose (ka tlase ho 1%).
Ka lebaka la ts'ebetso e ntle ea ho hloekisa whey protein isolate, lactose e ngata e ntšoa ho phofo ea protheine.
Hape Bala: Menyetla vs Ho ka etsahala: Phapang le Papiso
Li-carbohydrate le mafura a mangata
Whey protein isolate e na le lactose e ka tlase ho 1% le mafura a fokolang le lik'habohaedreite ha li bapisoa le mofuta o kopaneng oa protheine ea whey.
Whey protein isolate ke tlatsetso ea protheine e loketseng bakeng sa ba batlang ho ja mafura a fokolang le lik'habohaedreite.
Litaba tsa protheine
Whey protheine concentrate le ho itšehla thajana ke mefuta e 'meli ea protheine ea whey. Ho ipapisitsoe le protheine ea bona, ho na le phapang ea 10% lipakeng tsa protheine ea whey le ho itšehla thajana.
Ka bobeli liprotheine tsa whey li itšehla thajana le ho tsepamisa maikutlo li nkuoa e le mehloli e phahameng ea protheine. Sena se bolela hore li-supplement tsena tsa protheine li kanna tsa fana ka sephetho se ts'oanang haeba li nkuoa khafetsa.
Concentrate vs Isolate: Ho tšoana lipakeng tsa Whey Concentrate le Whey Isolate
Na ho na le ho tšoana ho teng pakeng tsa whey concentrate le isolate?
Whey Protein Concentrate and Isolate E entsoe ka Lebese la Protein
Ka bobeli whey isolate le whey concentrate li fumanoa ho tsoa ho protheine ea lebese. Li-supplement tsena ke karolo ea metsi ea lebese ha lebese le lokisoa ho etsa lihlahisoa tse kang yoghurt, chees kapa casein.
Whey protein concentrate le ho itšehla thajana ke li-supplement tse sebelisoang ho tlosa limatlafatsi tse kang mafura le lik'habohaedreite.
Hopola hore li-supplement tsena ha li loketse li-vegans.
Whey Protein Concentrate le Isolate li Cheha Habonolo
Whey protein isolate ho lumeloa hore ke protheine e sebetsang ka potlako. E nkoa e na le sekhahla sa ho monya hoo e ka bang ligrama tse 10 ka hora.
Se boleloang ke sena ke hore ho tla nka lihora tse peli feela ho monya ligrama tse 20 tsa protheine ea whey kapa ho itšehla thajana.
Le ha protheine ea whey e na le litaba tse ngata tsa lactose ho feta whey Isolate, tlatsetso e ke ke ea baka tšilo ea lijo ho batho ba bangata.
Hape Bala: Broiling vs Grilling: Phapang le Papiso
Ka bobeli Whey Protein Concentrate le Isolate ke Liprotheine tse Felletseng
Li-supplement tsena tse peli tsa protheine ke protheine e felletseng. Whey protheine concentrate le ho itšehla thajana ke mehloli e felletseng ea protheine e nang le li-amino acid tse robong.
Whey protein ke mohloli oa protheine ea boleng bo holimo mme ke khetho e betere ho feta liprotheine tsa semela.
Ho tsoa ho seo re se tšohlileng ho fihlela joale ka phapang lipakeng tsa li-supplement tsena tse peli tsa protheine, u ka khetha ebang ke whey protheine concentrate kapa u itšehla thajana.
Concentrate vs Isolate: Protheine ea Whey e Molemohali ke Efe ho Uena?
Ka bobeli liprotheine tsa whey li tsepamisa maikutlo le ho itšehla thajana ke mehloli ea protheine ea boleng bo holimo e nang le limatlafatsi tse fapaneng. Leha ho le joalo, haeba u batla mohloli oa protheine ka mokhoa o motle le o hloekileng, whey protein isolate ke khetho e ntle ka ho fetisisa bakeng sa hau.
Whey protein isolate ke mofuta o tlhotliloeng oa protheine ea whey e nang le lactose e nyane le mafura a fokolang, lik'habohaedreite, lik'hilojule le k'holeseterole.
Ka lehlakoreng le leng, protheine ea whey e boloka lik'habohaedreite le mafura a mangata. Whey protein concentrate e kanna ea ba mohloli oa protheine o nang le protheine ea 25% ka boima ba 'mele.
Ka protheine ea whey e arohaneng, e ka ba 90% ea protheine ka boima ba 'mele.
fihlela qeto e
Whey protein ke karolo ea metsi ea lebese ha lebese le lokisoa ho etsa lihlahisoa tse kang yoghurt, chees kapa casein. Whey protein concentrate le ho itšehla thajana ke mefuta e 'meli ea protheine ea whey eo boholo ba eona e nang le thepa ea boleng bo holimo bakeng sa kaho ea mesifa.
Whey protein isolate e sebetsang hantle haholo e na le bonyane 90% ea protheine. Ena ke protheine e phahameng ha e bapisoa le protheine ea whey ka mokhoa o tsitsitseng.
Litlhahiso
- Ho pheha vs ho baka: Phapang le Papiso
- Oli ea Olive vs Butter: Phapang le Papiso
- Li-cookie vs Li-biscuits: Phapang le Papiso
- Lioli tsa Bohlokoa vs Lioli tsa Carrier: Liphapang le Papiso
- 7 Up vs Sprite: Phapang le Papiso
References
- Bophelo bo botle: Whey Protein Isolate vs Concentrate: Phapano ke Efe?
- Sehloho: Whey Protein Isolate vs. Concentrate: Phapano ke Efe & Na E 'ngoe e Betere?
- Lere.dipapadi: WHEY PROTEIN IOLATE VS. TLHOKOMELISO: KE EFE E MOLEMO?
- Bulknutrients.com.au: Whey Protein Isolate vs Concentrate: A Detailed Comparison
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