Ngatipedze gakava riripo rekuti domatisi muchero kana muriwo. Tomasi, inowanikwa muSolanum lycopersicum chirimwa, ine hunhu hwezvose. Zvisinei kuti ndiani waunobvunza, pane humbowo hwakakwana kubva pamaonero akasiyana, kusanganisira masayendisiti, nyanzvi dzezvekudya, uye kunyange Dare Repamusorosoro reUS.
Ichi chikamu chinodyiwa chechirimwa chakapfuma muvhitamini, zvicherwa, fibre, uye potassium asi chine mafuta mashoma. Kunyange akadyiwa ari mbishi kana akabikwa, madomasi anopa utano hwakanaka. Pamusoro pezvo, iwo akazara nema antioxidants uye ane lycopene, musanganiswa wechisikigo unokonzera ruvara rwavo rutsvuku, unogona kuita basa mukudzikisa dzimwe njodzi dzechirwere. Kukakavadzana kunogona kuramba kuripo, asi hunhu hwematomatisi huviri semuchero nemuriwo hazvirambike.
Kunzwisisa Musiyano Wemichero Nemuriwo
Misiyano pakati pemichero nemiriwo inodzika midzi mukukura kwayo. Mukutaura kwekutanga, michero inokura kubva pachikamu chinotumbuka chechirimwa, chinonzi ovary. Chikamu ichi chinotanga mushure mekunge ruva ratumbuka nekudonha. Kana kukura kwakura uye kuibva, kunoiswa muchikamu semuchero nekuda kweine mhodzi uye kuva nenyama inotapira kana dzimwe nguva inovava, inodyiwa. Zvibereko zvinowanzove zvakakwirira muhuwandu hwehuga, zvichikonzera kutapira kwavo kwepanyama.
Kusiyana neizvi, miriwo inosanganisira chero chimwe chikamu chinodyiwa chechirimwa, senge mashizha ane mashizha ekare, broccoli uye misoro yeholiflower, uye machubhu emidzi yemiriwo semakaroti nembatatisi.
Kana zvasvika kune maonero ekubika, musiyano unova usina kujeka. Sekureva kweInsider, nyonganiso inomuka nekuti "muriwo" wakawanda wemhando yekubika pane yebhotani. Mukicheni, michero nemiriwo zvinonyanya kuiswa muzvikamu zvichienderana nekuravira, nemichero inotapira uye miriwo mizhinji inonaka. Nekuda kweizvozvo, mapoka maviri aya anowanzoshandiswa zvakasiyana semisanganiswa mundiro dzakasiyana.
Tomato Muchero Here?
Munyika yezvirimwa, madomasi anowira muchikamu chemichero. Izvi zvinodaro nekuti vanosangana nemaitiro ese ekuiswa semichero. Maererano nemitemo yebhotani, michero inobva kune ovary, iyo ndiyo chikamu chechikadzi chemuti. Mukati me ovary, mazai madiki anoshanduka kuita mhodzi, anozopedzisira aita yatinoziva semichero.
Madomasi, semanhanga, mhiripiri, eggplant, okra, pizi, avocado, uye bhinzi., tevera muitiro wokukura wakafanana. Kana chirimwa chematomatisi chaburitsa maruva eyero, domatisi rinobuda, rine pakati pakazara nemhodzi. Izvi zvinoenderana nehunhu hwakakosha hwemuchero.
Iyi maonero ebhotani anojekesa gakava rekare rekuti zvimwe zvekudya michero kana miriwo. Nekunzwisisa maitiro ekukura, tinogona kuonga kuti madomasi, kunyangwe iwo akajairwa kupatsanurwa semiriwo, zvirokwazvo michero kubva pakuona kwebhotani.
Tomato Muriwo Here?
Muna 1893, Dare Repamusorosoro reUnited States rakagadzirisa gakava rekuti matomatisi muchero kana muriwo panyaya yaNix v. Hedden. John Nix, muparidzi wemichero, akapikisa Mutungamiri Chester A. Arthur's Tariff Act of 1883, achiti madomasi anofanirwa kubhadhariswa mutero semichero nekuda kwekurongeka kwawo kwebotanical. Zvakadaro, dare rakapa mutongo wekuti matomatisi aonekwe semuriwo kuitira kubhadhara mitero kubva kunze kwenyika.
Dhipatimendi rezvekurima reUS rinosimbisa kupatsanurwa uku, kusanganisira madomasi muchikamu che "michero mitsvuku neyeorenji" muDietary Guidelines kune vekuAmerica. Ichi chikamu chinosvika ku100% muto wematomatisi zvakare.
Kubva pakuona kwekudya, madomasi anowirirana nechikamu chemuriwo nekuda kwekunaka kwawo uye kuderera kwefructose. Kunyange zvazvo madomasi mambishi achinzi ane shuga shoma, kana aiswa musupu dzomumagaba, sosi, kana kuti muto wemichero, uwandu hweshuga hunokwira zvakanyanya. Madomasi 'asidhi chaiyo inogona kuenzaniswa nepini yeshuga chena kana pasoda yekubheka, ichiwedzera kunaka kwematomatisi muto.
Pasinei nekuiswa kwayo semuchero, domatisi imuriwo unogonesa zvakasiyana-siyana, ungave wakagochwa, wakabikwa, kana kunakidzwa kutsva mumasaladhi kana masangweji. Kudya madomasi mumwaka kunovimbisa kuravira kwakanakisa, asi nzira dzekuchengetedza dzinogona kuwedzera kunakidzwa kwekunaka kwavo kwezhizha gore rose.
Zvimwe Zvinyorwa:
- Slavin, Joanne L., uye Beate Lloyd. “Utano Benefits yeMichero neMiriwo. " Kufambira Mberi Muzvokudya Zvinovaka Muviri, vol. 3, kwete. 4, 2012, mapeji 506-516, doi:10.3945/an.112.002154
- Nyaya, Erica N et al. “Kugadziridzwa kwehutano hwematomato lycopene. " Ongororo yegore negore yeSainzi Yekudya uye Tekinoroji, vol. 1, 2010, mapeji 189-210. doi:10.1146/annurev.food.102308.124120
- "Hunhu Hwemichero - Muchero Unowana Sei Kunaka Kwawo?” Penn State Extension.
- "Mishumo yeUS: Nix V. Hedden, 149 US 304 (1893). " Iyo Library yeCongress.
- "Ita Kuti Kuruma Kwese Kuverengwe Nezviyero Zvekudya. " Dietary Guidelines, 2020.
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