E hoʻopau kākou i ka hoʻopaʻapaʻa ʻana e pili ana inā he huaʻai a mea ʻai paha ka tōmato. ʻO ka'ōmato, i loaʻa i ka lāʻau Solanum lycopersicum, loaʻa nā ʻano o nā mea ʻelua. No ka mea āu e nīnau ai, lawa nā hōʻike mai nā manaʻo like ʻole, me nā ʻepekema, nā loea culinary, a me ka ʻAha Kiekie o US.
He waiwai kēia ʻāpana o ka mea kanu i nā huaora, nā minelala, ka fiber, a me ka pāpaʻa me ka haʻahaʻa o ka momona. Inā ʻai ʻia a moʻa paha, hāʻawi nā ʻōmato i nā pono meaʻai. Hoʻohui ʻia, hoʻopiha ʻia lākou me nā antioxidants a loaʻa i ka lycopene, kahi hui kūlohelohe i kuleana no ko lākou kala ʻulaʻula, hiki ke hana i kahi kuleana i ka hōʻemi ʻana i kekahi mau maʻi maʻi. Hiki ke hoʻopaʻapaʻa, akā ʻaʻole hiki ke hōʻole ʻia ke ʻano ʻelua o ka tōmato ma ke ʻano he hua a me ka mea kanu.
Hoʻomaopopo i ka ʻokoʻa ma waena o nā huaʻai a me nā mea kanu
Hoʻokumu ʻia ka ʻokoʻa ma waena o nā huaʻai a me nā mea kanu i ko lākou ulu ʻana. Ma nā ʻōlelo kumu, ulu nā hua mai ka ʻāpana pua o kahi mea kanu, i kapa ʻia ʻo ka ovary. Hoʻomaka kēia māhele ma hope o ka mohala ʻana o ka pua a hāʻule. Ke oʻo ka ulu a ʻoʻo, hoʻokaʻawale ʻia ʻo ia ma ke ʻano he hua ma muli o ka loaʻa ʻana o nā ʻanoʻano a he ʻiʻo ʻono a ʻawaʻawa paha, hiki ke ʻai ʻia. ʻOi aku ka nui o nā huaʻai i ke kō, e hāʻawi ana i ko lākou ʻono maoli.
ʻO ka ʻokoʻa, hoʻopili ʻia nā mea kanu i nā ʻāpana ʻē aʻe o ka mea kanu, e like me ka lau lau o kale, broccoli a me ka pua puaʻa, a me nā ʻuala o nā aʻa e like me kā kāloti a me ka ʻuala.
I ka wā e pili ana i ka kuanaʻike culinary, emi ka ʻokoʻa. Wahi a Insider, hiki mai ka huikau no ka mea ʻoi aku ka "mea kanu" i ka hoʻokaʻawale ʻana i ka meaʻai ma mua o ka botanical. I loko o ka lumi kuke, hoʻokaʻawale ʻia nā huaʻai a me nā meaʻai ma muli o ka ʻono, me nā huaʻai he ʻono a ʻo ka hapa nui o nā mea kanu he ʻono. ʻO ka hopena, hoʻohana mau ʻia kēia mau ʻano ʻelua ma ke ʻano he mea ʻai i nā kīʻaha like ʻole.
He Huaʻai ʻo Tomato?
I ka honua o nā mea kanu, hāʻule nā'ōmato i ka māhele o nā hua. ʻO kēia no ka mea ua hoʻokō lākou i nā koina āpau no ka helu ʻana i nā hua. Wahi a nā kūlana botanical, loaʻa nā hua mai ka ovary, ʻo ia ka ʻāpana wahine o ka mea kanu. I loko o ka ovary, hoʻololi ʻia nā ovule liʻiliʻi i ʻanoʻano, a hoʻokumu i ka mea a mākou i ʻike mau ai he hua.
ʻO nā ʻōmato, e like me ka ʻukena, ka pepa, ka eggplant, ka ʻoka, ka pī, ka avocado, a me nā pī., e hahai i kahi kaʻina ulu like. Ke hoʻohua mai ka mea kanu i nā pua melemele, puka mai ka ʻōmato, aia kahi kikowaena i piha i nā hua. Kūlike kēia me nā ʻano kumu o kahi hua.
Hōʻike kēia manaʻo botanical i ka hoʻopaʻapaʻa kahiko no ka huaʻai a i ʻole nā meaʻai. Ma ka hoʻomaopopo ʻana i ke kaʻina o ka ulu ʻana, hiki iā mākou ke mahalo i nā ʻōmato, ʻoiai kā lākou papa ʻai maʻamau e like me nā mea kanu, he mau hua maoli nō ia mai kahi ʻano botanical.
He meaʻai ʻo Tomato?
I ka makahiki 1893, ua hoʻoholo ka ʻAha Hoʻokolokolo Kiʻekiʻe o ʻAmelika i ka hoʻopaʻapaʻa ʻana inā he hua a huaʻai paha ka tōmato ma ka hihia o Nix v. Hedden. Ua hakakā ʻo John Nix, ka mea hoʻolaha huahana, i ke Kānāwai Tariff a Pelekikena Chester A. Arthur o 1883, me ka hoʻopaʻapaʻa ʻana e ʻauhau ʻia nā ʻōmato ma ke ʻano he huaʻai ma muli o kā lākou papa inoa botanical. Eia naʻe, ua hoʻoholo ka ʻaha i ka hoʻokaʻawale ʻana i nā tōmato ma ke ʻano he mea kanu no nā kumu ʻauhau lawe mai.
Hoʻoikaika ka US Department of Agriculture i kēia hoʻokaʻawale ʻana, me nā ʻōmato ma ka ʻāpana "ʻulaʻula a me ka ʻalani" i loko o kāna ʻAi Kūlohelohe no nā ʻAmelika. Hoʻonui kēia hoʻokaʻawale ʻana i 100% wai tōmato pū kekahi.
Mai ka hiʻohiʻona meaʻai, kūpono nā ʻōmato me ka ʻāpana mea kanu ma muli o ko lākou ʻono ʻono a me ka haʻahaʻa o ka fructose. ʻOiai ua manaʻo ʻia ka haʻahaʻa o ke kō i nā tōmato maka, ke hoʻohui ʻia i nā sopa canned, sauces, a i ʻole wai huaʻai, piʻi nui ke kiʻekiʻe o ke kō. Hiki ke hoʻohālikelike ʻia ka ʻakika maoli o nā Tomato me kahi kīʻaha o ke kō keʻokeʻo a i ʻole baking soda, e hoʻonui ai i ka ʻono o ka ʻuala ʻōmato.
Ma waho aʻe o kona hoʻokaʻawale ʻana ma ke ʻano he huaʻai, ʻo ka ʻōmato he ʻano meaʻai maʻamau e hoʻopiha i nā kīʻaha like ʻole, inā i ʻaila ʻia, i ʻai ʻia, a i ʻoliʻoli ʻia i loko o nā salakeke a i ʻole nā saniwī. ʻO ka ʻai ʻana i nā tōmato i ke kau e hōʻoia i ka ʻono maikaʻi loa, akā hiki i nā ʻano mālama mālama ke hoʻonui i ka leʻaleʻa o kā lākou ʻono kauwela i loko o ka makahiki.
Hou kamailio:
- Slavin, Joanne L., a me Beate Lloyd. “Nā Pōmaikaʻi Ola o nā Huaʻai a me nā Huaʻai. " Nā holomua i ka meaʻai, vol. 3, ʻaʻole. 4, 2012, pp. 506-516, doi:10.3945/an.112.002154
- Moʻolelo, Erica N et al. “He mea hou e pili ana i nā hopena olakino o ka lycopene tomato. " Nānā Makahiki o ka ʻEpekema Meaʻai a me ka ʻenehana, vol. 1, 2010, p. 189-210. doi:10.1146/annurev.food.102308.124120
- "ʻO ka maikaʻi o nā hua - Pehea e loaʻa ai i nā huaʻai ko lākou ʻono?” Hoʻonui mokuʻāina ʻo Penn.
- "Nā Hōʻike US: Nix V. Hedden, 149 US 304 (1893). " Ka Waihona Puke o ka ʻAhaʻōlelo.
- "E helu i kēlā me kēia nahu me nā alakaʻi ʻai. " Nā Dietary Guidelines, 2020.
Waiho i ka Reply