He ʻokoʻa ma waena o ka whey concentrate a me ka whey isolate (concentrate vs isolate)?
Inā pā pinepine ʻoe i ka hale haʻuki no ka mālama ʻana i ke kino, ke manaʻoʻiʻo nei au ua ʻike ʻoe i ke koʻikoʻi o ka protein i ke kūkulu ʻana i nā ʻiʻo. ʻO nā pauka protein a me nā mea inu kekahi o nā mea hoʻohui meaʻai pono.
ʻO nā pauka protein, nā pā, a me nā mea inu he mau huahana i loaʻa i ka whey, kahi ʻano protein maʻamau i loaʻa mai ka waiu. Loaʻa i ka protein Whey nā amino acids a pau e pono ai i kou kino ke kūkulu i nā ʻiʻo, a kōkua pū kekahi i ka hoʻihoʻi ʻana.
Nui ka poʻe i kamaʻāina i ka protein whey, akā kakaikahi wale nō ka ʻike a hoʻomaopopo i ka ʻokoʻa ma waena o ka whey protein kaawale a me ka concentrate.
Ua kūkākūkā mākou i ka ʻokoʻa ma waena o ka whey isolate a me ka mihi i loko o kēia alakaʻi.
He aha ka Whey Protein?
Loaʻa ka nui o nā protein i loko o nā pauka protein, nā pahu, a me nā mea inu mai ka waiū. ʻO ka protein whey ka ʻāpana wai o ka waiū i ka wā e hana ʻia ai ka waiū e hana i nā huahana e like me ka yoghurts, chees a casein paha.
ʻO ke koena wai ma hope o ka hana ʻana i ka waiū he mau protein whey kiʻekiʻe. Ma mua o ka hana ʻia ʻana o ka waiū, aia ma kahi o 20% o ka whey, ʻoiai ʻo nā protein casein e hoʻolohi i ka 80%.
Pono kou kino i ka protein whey a me ka protein casein. Loaʻa iā lāua ʻelua nā waikawa amino a pau e pono ai ke kino e kūkulu i nā ʻiʻo a ola hou.
ʻO ka whey a me ka casein nā protein kiʻekiʻe no ke kūkulu ʻana i nā ʻiʻo a no ka hoʻihoʻi hou ʻana. Manaʻo ʻia ʻo Whey ka koho maikaʻi loa no ka hoʻonui ʻana i ka hana o ka protein hou i loko o kou mau ʻiʻo.
ʻO ka maʻamau, hoʻohana ʻia nā ʻano protein whey i nā mea hoʻohui. ʻO ka Whey kaʻawale a me ka concentrate nā ʻano maʻamau ʻelua i loaʻa i nā mea hoʻohui.
E heluhelu pū nō hoʻi: Genotype vs Phenotype: Nā ʻokoʻa a me ka hoʻohālikelike
He aha ka Whey Protein Isolate?
ʻO ka protein Whey kekahi o nā ʻano protein maʻamau i loaʻa i loko o nā pauka protein, nā pahu, a me nā mea inu.
ʻO ka Whey protein isolate kahi ʻano kānana o ka protein whey i loaʻa kahi liʻiliʻi o ka lactose. Ma muli o ka kānana maikaʻi ʻana o ka whey protein Isolate, aia wale nō ma lalo o 1% o ka lactose.
Ke hoʻohālikelike ʻia me ka whey protein concentrate, ʻoi aku ka liʻiliʻi o ka momona o ka whey protein, nā kalapona, nā calorie, a me ka cholesterol. Ua manaʻo ʻia ʻo Whey protein isolate ka koho maikaʻi loa no ka poʻe makemake e lilo i ka momona a mālama i ko lākou ʻiʻo.
He 90% ka nui o ka protein i hoʻokaʻawale ʻia ʻo Whey protein. He ʻoi aku ka nui o ka protein i hoʻohālikelike ʻia me ka whey protein ma ke ʻano paʻa.
He aha ka Whey Protein Concentrate?
ʻO Whey protein concentrate kekahi ʻano o ka protein whey. ʻO ka protein whey i loko o ke ʻano concentrated he nui nā mea hana e loaʻa iā ʻoe i ka waiū.
ʻOi aku ka nui o ka lactose ma mua o ka whey protein isolate. Eia nō naʻe, ʻoi aku ka haʻahaʻa o ka whey protein concentrate i nā momona a me nā kalapona.
ʻO Whey protein concentrate ka koho maikaʻi loa no ka poʻe makemake e kūkulu a mālama i nā ʻiʻo a hoʻōla koke ma hope o kahi kau hoʻomaʻamaʻa.
ʻO ke kiʻekiʻe kiʻekiʻe o ka protein i loaʻa i loko o ka whey protein concentrate e pili ana i ke ʻano o ka paʻa. Aia ma kahi o 70 a i ka 80% o ka protein kekahi o ka whey protein concentrate.
Loaʻa i ka Whey protein concentrate kahi kiʻekiʻe o ka BCAA (branched-chain amino acids) a me ka glutamine.
E heluhelu pū nō hoʻi: Moe vs hoʻomaha: ʻokoʻa a me ka hoʻohālikelike
Whey Protein Concentrate vs Isolate: Ka ʻokoʻa ma waena o ka whey protein concentrate a me ka hoʻokaʻawale
ʻO Whey protein concentrate a hoʻokaʻawale ʻelua ʻano o ka protein whey i loaʻa ka nui o nā waiwai kiʻekiʻe no ke kūkulu ʻana i ka ʻiʻo.
ʻO ka ʻokoʻa koʻikoʻi ma waena o ka whey protein a me ka concentrate e pili ana i ka mea e hana ana i ka wā o ka hana.
ʻOi aku ka ikaika o ke kaʻina hana no ka hoʻokaʻawale ʻana i ka protein whey i hoʻohālikelike ʻia me ka concentrate protein whey.
ʻO kāna kaʻina kānana e unuhi i nā macronutrients non-protein, carbohydrates, a me nā momona.
Ma ka ʻaoʻao ʻē aʻe, mālama ka whey protein concentrate i ka nui o nā kalapona a me nā momona.
Aneane ka hapalua o ka maʻiʻo waihā i loaʻa i loko o ka whey protein concentrate i hana ʻia me ka lactose. Loaʻa i ka Whey protein isolate ka liʻiliʻi o ka momona, nā kalapona, nā calorie, a me ka cholesterol.
Me ka liʻiliʻi o ka 1% o ka lactose, ʻo ka whey protein isolate ka koho maikaʻi loa no ka poʻe makemake e lilo i ka momona a mālama i ko lākou ʻiʻo.
Whey Concentrate vs Isolate: ʻOkoʻa Nutritional
E ʻimi kākou i nā ʻokoʻa meaʻai e hoʻokaʻawale ai i ka whey protein concentrate a me ka hoʻokaʻawale.
ʻO ka maʻi lactose
ʻO Whey protein isolate kahi huahana protein i ʻōlelo ʻia no kēlā me kēia makemake i kahi kumu protein maikaʻi.
ʻO ka Whey protein isolate kahi ʻano kānana o ka protein whey i loaʻa kahi liʻiliʻi o ka lactose (emi ma lalo o 1%).
Ma muli o ke kaʻina kānana maikaʻi i loaʻa i ka whey protein isolate, ʻoi aku ka nui o ka lactose mai ka pauka protein.
E heluhelu pū nō hoʻi: Odds vs Probability: ʻokoʻa a me ka hoʻohālikelike
Carbohydrate a me ka momona maʻiʻo
ʻAʻole i emi iho ka 1% lactose i hoʻokaʻawale ʻia ʻo Whey protein a me ka momona a me ka momona i hoʻohālikelike ʻia i ke ʻano o ka protein whey.
ʻO ka Whey protein isolate kahi mea hoʻohui protein kūpono no ka poʻe makemake e ʻai i nā momona liʻiliʻi a me nā kaʻa.
Palapala pūnaewele
ʻO Whey protein concentrate a hoʻokaʻawale nā ʻano ʻelua o ka protein whey. Ma muli o kā lākou ʻike protein, aia he 10% ʻokoʻa ma waena o ka whey protein concentrate a me ka hoʻokaʻawale.
ʻO ka whey protein kaawale a me ka concentrate i manaʻo ʻia he kumu protein kiʻekiʻe. ʻO ia ke ʻano o kēia mau mea hoʻohui protein e hāʻawi i kahi hopena like inā e lawe mau ʻia.
Concentrate vs Isolate: Nā mea like ma waena o Whey Concentrate a me Whey Isolate
Aia kekahi mau mea like ma waena o ka whey concentrate a me ka hoʻokaʻawale?
Hana ʻia ka Whey Protein Concentrate a me ka Isolate mai ka waiū waiu
Loaʻa ka whey isolate a me ka whey concentrate mai ka protein waiū. ʻO kēia mau mea hoʻopihapiha ka ʻāpana wai o ka waiū i ka wā e hana ʻia ai ka waiū e hana i nā huahana e like me ka yoghurts, chees a casein.
ʻO ka Whey protein concentrate a hoʻokaʻawale ʻia nā mea hoʻohui i hana ʻia e hoʻoneʻe i nā meaʻai e like me nā momona a me nā kaʻa.
E hoʻomanaʻo ʻaʻole kūpono kēia mau mea hoʻohui no nā vegans.
ʻO ka Whey Protein Concentrate a me ka hoʻokaʻawale ʻana he maʻalahi ke ʻai
Manaʻo ʻia ʻo Whey protein isolate he protein wikiwiki. Manaʻo ʻia he 10 grams i kēlā me kēia hola.
ʻO ke ʻano o kēia, ʻelua wale nō hola e komo ai i ka 20 grams o ka whey protein concentrate a hoʻokaʻawale paha.
ʻOiai he ʻoi aku ka nui o ka lactose i ka whey protein concentrate ma mua o ka whey Isolate, ʻaʻole e hoʻopilikia ka mea hoʻohui i ka nui o nā kānaka.
E heluhelu pū nō hoʻi: ʻO Broiling vs Grilling: ʻOkoʻa a Hoʻohālikelike
ʻO ka Whey Protein Concentrate a me ka Isolate he mau protein piha
ʻO kēia mau mea hoʻohui protein ʻelua he protein piha. ʻO Whey protein concentrate a hoʻokaʻawale i nā kumu protein piha i loaʻa nā ʻeiwa amino a pau.
ʻO ka protein whey kahi kumu protein kiʻekiʻe a ʻoi aku ka maikaʻi ma mua o nā protein mea kanu.
Mai ka mea a mākou i kūkākūkā ai i ka ʻokoʻa ma waena o kēia mau mea hoʻohui protein ʻelua, hiki iā ʻoe ke koho i ka whey protein concentrate a i ʻole ka hoʻokaʻawale.
Concentrate vs Isolate: He aha ka Whey Protein maikaʻi loa no ʻoe?
ʻO ka whey protein concentrate a me ka hoʻokaʻawale ʻana he kumu protein kiʻekiʻe i loaʻa nā meaʻai like ʻole. Eia nō naʻe, inā ʻoe e ʻimi nei i kahi kumu protein i kahi ʻano maikaʻi a maʻemaʻe, ʻo ka whey protein isolate ka koho maikaʻi loa no ʻoe.
ʻO ka Whey protein isolate kahi ʻano kānana o ka protein whey i loaʻa ka liʻiliʻi o ka lactose a me ka liʻiliʻi o nā momona, nā kalapona, nā calorie, a me ka cholesterol.
ʻO ka hoʻohālikelike ʻana, mālama ka whey protein concentrate i ka nui o nā kalapona a me nā momona. ʻO ka hui pūmua whey he kumu pūmua me ka 25% protein ma ke kaumaha.
Me ka hoʻokaʻawale ʻana i ka protein whey, ma kahi o 90% ka protein ma ke kaumaha.
Panina
ʻO ka protein whey ka ʻāpana wai o ka waiū i ka wā e hana ʻia ai ka waiū e hana i nā huahana e like me ka yoghurts, chees a casein paha. ʻO Whey protein concentrate a hoʻokaʻawale ʻelua ʻano o ka protein whey i loaʻa ka nui o nā waiwai kiʻekiʻe no ke kūkulu ʻana i ka ʻiʻo.
He 90% ka nui o ka protein i hoʻokaʻawale ʻia ʻo Whey protein. He ʻoi aku ka nui o ka protein i hoʻohālikelike ʻia me ka whey protein ma ke ʻano paʻa.
manaʻo paipai
- ʻO ka kuke ʻana me ka kuke ʻana: ʻokoʻa a me ka hoʻohālikelike
- ʻO ka ʻaila ʻolive vs Butter: ʻokoʻa a me ka hoʻohālikelike
- Kuki vs Kuki: ʻokoʻa a me ka hoʻohālikelike
- Nā ʻaila koʻikoʻi vs nā ʻaila lawe: nā ʻokoʻa a me ka hoʻohālikelike
- 7 Up vs Sprite: ʻokoʻa a me ka hoʻohālikelike
E hoʻomaopopo '
- Healthline: Whey Protein Isolate vs Concentrate: He aha ka ʻokoʻa?
- ʻAlamalama: Whey Protein Isolate vs. Concentrate: He aha ka ʻokoʻa a ʻoi aku ka maikaʻi o kekahi?
- Alapiʻi.haʻuki: WHEY PROTEIN ISOLATE VS. NUI: ʻO wai ka maikaʻi?
- Bulknutrients.com.au: Whey Protein Isolate vs Concentrate: He Hoʻohālikelike kikoʻī
Waiho i ka Reply