ʻO ka meaʻai India kahi hui o nā mea ʻono a me nā ʻano kuke mai nā wahi like ʻole o Asia. Ua like ia me ka hōʻiliʻili nui o nā meaʻai a me nā kuʻuna. I kēia lā, ke luʻu nei mākou i kahi alakaʻi kikoʻī e pili ana i ka meaʻai India. E ʻimi mākou i nā kīʻaha kaulana mai nā ʻāpana like ʻole a me nā ʻano.
ʻAʻole pili wale ka meaʻai India i hoʻokahi ʻano kuke. He hui maikaʻi o nā ʻono a me nā ʻano. Loaʻa i kēlā me kēia māhele ma India kāna mau kīʻaha kūikawā a me nā ʻano hana kuke. No ka laʻana, ʻo North India nā kīʻaha e like me ka moa pata a me ka naan, ʻoiai ʻo South India ka mea kaulana no nā dosas a me nā idlis.
Na kēia alakaʻi e alakaʻi iā ʻoe i kahi huakaʻi ma o kēia mau kīʻaha like ʻole. E aʻo ʻoe e pili ana i nā curries ʻala, berena ʻono, a me nā mea ʻono. Mai nā mea ʻala ʻala a hiki i nā ʻenehana kuke, loaʻa i ka meaʻai India kekahi mea no kēlā me kēia.
Inā makemake ʻoe i ka meaʻai a i ʻole kekahi mea ʻimi e pili ana i nā mea ʻono hou, e hoʻolauna kēia alakaʻi piha iā ʻoe i ka honua waiwai a ʻano like ʻole o ka meaʻai India. E mākaukau e ʻimi i nā mea ʻono a me nā moʻolelo ma hope o kēlā me kēia kīʻaha!
He aha nā meaʻai India kaulana loa?
He waiwai a ʻokoʻa ka meaʻai India, me ka nui o nā kīʻaha kaulana i aloha ʻia a puni ka honua. I ka wā e pili ana i ka meaʻai India kuʻuna, kūkulu ʻia ia ma luna o kahi ʻano ʻono i hiki ke loaʻa ma nā wahi like ʻole o ka ʻāina.
Ma India ʻĀkau, makemake nui ʻia nā kīʻaha e like me Butter Chicken, Aloo Gobi, a me Chana Masala. Hōʻikeʻia kēia mau meaʻai e nā meaʻala momona a me nā meaʻono. I kēia manawa, hoʻokiʻekiʻe ka meaʻai ʻĀina Hema i nā punahele e like me Dosa, Idli, a me Sambar, i ʻike ʻia no kā lākou ʻono kūʻokoʻa a me ka hoʻohana ʻana i nā mea e like me ka niu a lau curry.
Inā ua kipa ʻoe i nā hale ʻaina India ma US, ua ʻono paha ʻoe i kekahi o nā kīʻaha India kaulana loa e like me Chicken Tikka Masala, Palak Paneer, a i ʻole ka palaoa Naan hōʻoluʻolu a me ka pata. ʻO Crisp Papadums, Fish Curry, Lamb Vindaloo, Dal Makhani, Pakoras, Koftas, Kormas, Biryani, a me Kebabs kekahi o nā koho ʻē aʻe i loaʻa i ka meaʻai India. Loaʻa i kēlā me kēia kīʻaha kāna hui ponoʻī o nā mea ʻala a me nā mea ʻala, e hāʻawi ana i kahi huakaʻi ʻono ʻO nā kuʻuna kuʻuna o India.
Hōʻike kēia mau kīʻaha i nā moʻomeheu like ʻole a me ka loea culinary i kaulana ai ʻo India, e mālama ana i nā ʻono a me nā makemake like ʻole, inā makemake ʻoe i kahi mea ʻala, ʻaila, a ʻono paha.
He aha nā mea hoʻohui a me nā mea ʻono i ka ʻai India?
ʻO ka meaʻai India kahi waihona waiwai o nā mea ʻono, i loaʻa mai nā ʻano mea ʻala like ʻole a me nā mea ʻala e lawe mai i ka vibrancy a me ka hohonu i kā lākou mau kīʻaha. Ma waho aʻe o ka pahu meaʻala nui e loaʻa ana nā pepa chili (ʻo ka maloʻo a pau a me ka pauka), ke kāleka, ka ʻala, a me ka allspice, aia kekahi mau mea koʻikoʻi e hiki ke loaʻa i ka kuke ʻĀina:
- Hua Makeke: Hoʻomaopopo pinepine ʻia mai ka sinapi palaoa, hoʻololi kēia mau ʻanoʻano i ka wā i kālua ʻia, e hoʻohana ana i kahi ʻono ʻoi aku ka maikaʻi aʻo ke kaupaona ʻana i ko lākou ʻano ʻala maoli. Hoʻohui lākou i nā kīʻaha India like ʻole.
- Kumina: Liʻiliʻi akā ikaika, lawe kēia mau ʻanoʻano i kahi ʻala ikaika, ʻono, hoʻohui i kahi leo kamaʻāina i nā poʻe India a me Mea ʻai Mekiko. Hiki i ka liʻiliʻi liʻiliʻi ke hoʻopilikia nui i ka ʻono.
- Fennel: ʻAʻole like me ka ʻōpala fennel, ʻoi aku ka maikaʻi o nā ʻanoʻano i ka ʻono anise a hui maikaʻi ʻia me nā kīʻaha puaʻa.
- Kāleka: ʻIke ʻia no kona ʻano maʻalahi, hāʻawi kēia mea ʻala i kahi ʻono mehana. Hiki ke hoʻohana holoʻokoʻa a ʻokiʻoki paha no kāna mau hua, hiki ke hoʻonui ʻia i ka lepo.
- 'Alika: Loaʻa mai ka ʻili lāʻau Sri Lanka, hoʻopiha maikaʻi ke kinamona i ke kō a me nā hiʻohiʻona nui i nā kīʻaha ʻiʻo ʻono e like me Moroccan tagines.
- Koriander: Loaʻa i nā hua coriander maloʻo kahi ʻano ʻono a ʻala ʻokoʻa mai ka lau lāʻau i loaʻa mai ai. Hana lākou i nā mea kupanaha ke hui pū ʻia me ka cumin i loko o nā kīʻaha e like me nā mea ʻai i hana ʻia i ka home a i ʻole ka wai ʻai iʻa.
- Hōʻike: ʻO kēia mea ʻala melemele ʻālohilohi, i loaʻa mai kahi aʻa maloʻo, ʻaʻole wale ia e hāʻawi i ke kala hiʻohiʻona i ka pauka curry akā hāʻawi pū kekahi i kahi ʻono lepo, like me ka sinapi.
- Fenugreek: Mai ke Kaiwaenahonua mai, ua laha keia mau anoano awaawa i loko o ka pauka curry, e hoopuka ana i ka mea ala e like me ka celery. He mea nui lākou i loko ʻO nā hui ʻala ʻo Moroccan e like me ras el hanout, me ke kinamona, cloves, coriander, a me kumino.
- Garam Masala: ʻO kahi hui maʻamau o nā mea ʻala, garam masala, e hōʻike ana i ka ʻono o ka ʻāina, e ʻano liʻiliʻi ma muli o ka ʻāina a me ke kuke. He hōʻailona ia o nā palate kūloko, e hōʻike ana i ka ʻokoʻa moʻomeheu i nā ʻono.
- Ghee: Hoʻohana pinepine ʻia i loko o nā ʻano ʻai India, ʻo ghee kahi huaʻōlelo India o ka pata i hoʻomaʻemaʻe ʻia, e hāʻawi ana i kahi waiwai ʻokoʻa i nā kīʻaha like ʻole.
E heluhelu pū nō hoʻi: He aha ka meaʻai a me ka meaʻai ʻAmelika?
ʻO ka ʻai a India e like me ka ʻāpana
He huakaʻi ʻono ka meaʻai India ma o nā ʻono like ʻole a me nā ʻano kuke kuke ʻokoʻa mai kekahi ʻāina a i kekahi. Hoʻopili ʻia e nā mea like e like me ka hoʻomana, ka heluna kanaka, a me ka palapala honua, kaena kēlā me kēia wahi i kāna mau kīʻaha kūʻokoʻa a me nā ʻono ponoʻī, e hōʻike ana i kahi hoʻoilina hoʻoilina waiwai.
ʻĪnia ʻĀkau: Nā ʻala momona a me nā kīʻaha puʻuwai
Ma nā ʻāpana ʻākau, ua hōʻailona ʻia ka meaʻai e nā curries waiwai a me nā kīʻaha ikaika i hoʻohui ʻia e ka berena a me nā ʻono ʻono. Hoʻomoʻa ʻia i loko o nā umu lepo, ʻala ʻia nā kīʻaha e like me ka moa tandoori a me ka chana masala i ka maikaʻi loa, i hoʻomākaukau pinepine ʻia me ka hui ʻana o ka aniani, ka ʻōmato, a me ke kāleka. ʻO ka meaʻai alanui ma nā ʻano nui e like me New Delhi e hoʻohauʻoli i nā mea ʻono me nā leʻaleʻa e like me ka chaat a i ʻole samosas, e hāʻawi ana i kahi ʻono i kēlā me kēia ʻai.
ʻĪnia Hema: Hana ʻia i ka niu a me ka uku ʻai i ka laiki
ʻO ka ʻaoʻao ʻē aʻe, hoʻolauleʻa ka ʻaoʻao hema i nā kīʻaha niu i hoʻomoʻa ʻia i ka waiu, ʻala me nā mea kanu e like me ka lemongrass a me ka lau curry. Ma ʻaneʻi, ʻo ka laiki, nā lentila, a me nā ʻuala ʻono ke kumu nui, i hui pū ʻia me nā kīʻaha lahilahi e hoʻomaikaʻi ai i ka ʻono maoli o ka meaʻai. Ma nā wahi e like me Kerala, loaʻa nā mea ʻai alanui ʻo pazham pori (panana fritters) a me nā dumpling momona maikaʻi.
Nā ʻono like ʻole ma nā ʻāina ʻē
ʻO Jammu a me Kashmir, aia ma ka ʻaoʻao ʻākau loa, hāʻawi ʻia i nā kīʻaha ʻiʻo ʻono e like me rogan josh - kahi curry hipa i hoʻomoʻa ʻia me ka yoghurt. Ma ke kahakai komohana, ʻo ka meaʻai a Gujarat e pili ana i ka vegetarianism, i hoʻohuli ʻia e Jainism, kahi hoʻomana e kākoʻo nei i ka hana ʻino ʻole. I kēia manawa, ʻo Mumbai, ke kūlanakauhale nui o India, ke kaena nei i kahi moʻomeheu meaʻai alanui. Mai ka laiki puffed laiki o ka bhelpuri a hiki i ka momona o ka jalebi, hāʻawi nā mea kūʻai hale kūʻai o ke kūlanakauhale i nā ʻano hana ʻoluʻolu e leʻaleʻa i nā kamaʻāina a me nā mākaʻikaʻi.
Hōʻike ka meaʻai o kēlā me kēia ʻāina i kahi moʻolelo, ka hui ʻana i ka mōʻaukala, ka moʻomeheu, a me nā mea ʻai kūloko e hana i kahi mosaic meaʻai e like me nā ʻano like ʻole a me ka ikaika e like me ka ʻāina ponoʻī. ʻO ka ʻono ʻana i nā mea ʻono momona a ikaika o ke kūkulu ʻākau a i ʻole nā mea ʻono i hoʻomoʻa ʻia i ka niu o ka hema, ʻōlelo ʻia nā meaʻai kūloko o India i kahi huakaʻi no ka ʻono.
He aha nā pōmaikaʻi olakino o ka meaʻai India?
ʻO ka meaʻai India kahi meaʻai like ʻole a ʻono e pili pinepine me ke aloha i nā mea ʻono. Eia nō naʻe, ma waho aʻe o kāna mau indulgences ʻono, ʻoi aku ka maikaʻi o ka meaʻai India i ka makemake maikaʻi i nā mea kanu. Loaʻa ka nui o nā meaʻai meaʻai a me nā koho vegan, e like me ka okra bhajis, samosas, a me dal, e lilo ia i koho maikaʻi no ka poʻe e ʻimi nei i nā meaʻai mea kanu.
Ma ka moʻomeheu India, mālama ka bipi i ke koʻikoʻi kapu no nā Hindu, ʻoiai ʻaʻole ka poʻe Muslim e ʻai i ka puaʻa. ʻO ka hopena, makemake nui ʻia nā protein e like me ke hipa, ka iʻa, a me ka moa i nā kīʻaha India. Eia kekahi, ʻike nui ʻia nā huahana waiu e like me ka cheese a me ka yogurt i nā ʻano meaʻai meaʻai like ʻole e like me ka saag paneer a me ka naan.
Eia kekahi, aia ka olakino o ka meaʻai India i kona hoʻohana ʻana i nā mea ʻala a me nā mea kanu ʻaʻole e hoʻonui wale i ka ʻono akā hāʻawi pū kekahi i nā pono olakino. ʻO nā mea e like me ka turmeric, cumin, coriander, a me ka ginger ʻaʻole i hoʻohui wale i nā ʻono ʻokoʻa akā loaʻa pū kekahi mau waiwai antioxidant a me nā anti-inflammatory, e hāʻawi maikaʻi ana i ka maikaʻi holoʻokoʻa.
Hoʻopili kēia kuʻuna kuʻuna i ke koena o nā mea ʻono, nā mea ʻono, a me nā meaʻai, e hōʻike ana i kahi ʻāpana momona o nā kīʻaha e hiki ke hoʻokō i nā makemake meaʻai like ʻole, me ka poʻe e ʻimi nei i ke ola olakino. Me kona manaʻo nui i nā mea kanu, nā legumes, a me nā mea ʻala, hāʻawi ka meaʻai India i kahi ala leʻaleʻa i ka ʻai ʻana i nā meaʻai.
E heluhelu pū nō hoʻi: Nā Papa Hoʻomaʻemaʻe Meaʻai manuahi ma ka pūnaewele UK
He aha nā kīʻaha ʻaoʻao ʻĀina maʻamau?
Ma ka meaʻai India, he kuleana koʻikoʻi nā kīʻaha ʻaoʻao i ka hoʻomaikaʻi ʻana i nā meaʻai me kā lākou mau ʻono like ʻole a me nā hōʻikeʻike ikaika. ʻAʻole hāʻawi wale kēia mau mea hoʻokani i ke kaulike akā hoʻohui pū i ke kala a hōʻoluʻolu i ka palate.
- Papadum: He wafer wiwi a crispy i hanaia mai ka palaoa kalaima eleele, he papadum ka mea hoomaka maikai a i ole ia e hele pu me na mea ai nui. He maʻalahi a wikiwiki ka hana ʻana i kāu papadum ponoʻī, a hiki iā ʻoe ke ʻimi i ka hana ʻana iā lākou me kahi meaʻai maʻalahi.
- raita: Aia i loko o kēia mea ʻono pono ka yoghurt i hui pū ʻia me nā lau ʻai a me nā mea ʻala ʻala, ʻoi aku ka nui o ka kumino. Hoʻohui pinepine ʻia me ka laiki Basmati, hāʻawi ʻo raita i kahi hopena hoʻomaha e kūʻē i nā kīʻaha ʻala. E ʻike i ke akamai o ka hoʻomākaukau ʻana i ka raita homemade ma o kā mākou alakaʻi kikoʻī.
- ʻO Chutneys: Mai ka tamarind a i ka mint, makemake nui ʻia nā chutney i nā kīʻaha e like me ka masala dosa a i ʻole samosa. Hoʻohui kekahi mau ʻohana India i ka mint chutney me ka ketchup, e hana ana i kahi ʻuala no ka samosa a i ʻole ka toast dahi, kahi mea e hoʻopiha ai i ka yogurt. E ʻimi i ka hana ʻana i kāu samosa meaʻai meaʻai me kahi meaʻai maʻalahi e hahai.
- ʻAhaara: Ma ke ʻano he pickle quintessential o India, hele mai ka achaar i nā ʻano like ʻole, i hana ʻia mai nā huaʻai a i ʻole nā mea kanu. Hana ʻo Achaar i mea hoʻohui maikaʻi i ka laiki, yoghurt, a i ʻole dal, a he mea mau ia ma nā papa ʻaina India. Hāʻawi ka mango achaar maʻamau i nā pae wela ma nā mokuʻāina, e hāʻawi ana i kahi ʻano ʻono ʻono-ʻawaʻawa.
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