Classic thaum hmo ntuj oats ua noj tshais sai thiab yooj yim uas koj tuaj yeem npaj hmo ua ntej sawv ntxov. Es tsis txhob maj ua noj tshais thaum sawv ntxov, koj tuaj yeem txuag lub sijhawm los ntawm kev ua zaub mov yooj yim ua ntej. Tsuas yog sib tov oats nrog mis nyuj los yog yogurt, ntxiv koj nyiam toppings xws li txiv hmab txiv ntoo los yog txiv ntseej, thiab cia nws zaum hauv lub tub yees thaum hmo ntuj. Txoj kev no, thaum koj sawv, koj pluas tshais npaj mus, thiab koj tuaj yeem nqa nws ntawm koj txoj kev tawm.
Nws yog ib qho yooj yim thiab qab kev xaiv rau cov tibneeg hu tauj coob thaum sawv ntxov thaum koj xav tau ib tug noj qab haus huv pib rau koj lub hnub tsis muaj hassle ntawm kev npaj thaum sawv ntxov. Tsis tas li ntawd, koj tuaj yeem kho nws raws li koj nyiam los ntawm kev sim nrog cov khoom sib txawv thiab cov khoom xyaw. Muab nws sim, thiab koj yuav muaj pluas tshais tsis muaj kev ntxhov siab tos koj txhua tag kis!
Mus nyeem ntawv thaum koj kawm paub ntau ntxiv txog classic overnight oats Recipes thiab koj tuaj yeem ua tau yooj yim.
Yam Koj Yuav Tsum Paub Txog Overnight Oats
Thaum tsaus ntuj oats yog ib txoj hauv kev yooj yim los npaj oats tsis ua noj. Ua kom lawv, sib tov tib yam ntawm cov qub oats thiab kua hauv ib lub hub. Old-fashioned oats, tseem hu ua dov oats, tau steamed thiab flattened, ua rau lawv sai ua noj thiab tsawg crunchy piv rau steel-txiav oats. Txawm li cas los xij, lawv tsis yog ceev ceev ua noj li instant oats.
Cov txheej txheem ntawm soaking oats hauv cov kua ua xws li ua noj ua haus, ua rau cov oats o tuaj. Txog hnub tom qab, lawv ua hydrated thiab sib tw. Txoj kev no tshem tawm qhov xav tau rau kev ua noj ua haus ib txwm ua, tso cai rau koj kom muaj qab zib thiab npaj txhij-rau-noj oatmeal yam tsis muaj qhov cuam tshuam ntawm kev siv lub qhov cub. Thaum hmo ntuj oats yog ib qho yooj yim thiab txuag lub sij hawm noj tshais, zoo meej rau cov neeg uas xav noj zaub mov noj qab nyob zoo thiab tsis siv sijhawm ntau hauv chav ua noj.
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Sib piv Overnight Oats thiab Oatmeal: Lawv txawv li cas?
Thaum nws los txog rau hmo ntuj oats piv rau oatmeal, qhov sib txawv tseem ceeb nyob hauv lawv txoj kev npaj. Thaum tsaus ntuj oats muab ib qho yooj yim, tsis muaj-ua noj lwm txoj rau cov tsoos oatmeal, tshem tawm qhov xav tau cua sov. Tsis zoo li oatmeal, uas feem ntau yog siav nrog dej thiab tom qab ntawd ntxiv nrog mis nyuj los yog qab zib, thaum hmo ntuj oats coj txoj kev sib txawv. Es tsis txhob simmering ntawm lub stovetop, lawv yog sab laug rau soak hauv mis nyuj los yog kua txiv. Cov txheej txheem ntub dej no muab rau hmo ntuj oats ib qho kev ntxhib los mos piv rau ntau yam siav.
Tsis tas li ntawd, qhov sib txawv tseem ceeb ntawm hmo ntuj oats thiab oatmeal yog txoj hauv kev ua noj. Oatmeal suav nrog cua sov, thaum hmo ntuj oats muab qhov yooj yim dua, tsis muaj kev xaiv nrog ib qho txawv creaminess tiav los ntawm soaking hauv kua.
Exciting Overnight Oat Flavors sim
Txhim kho koj cov oats thaum hmo ntuj nrog kev zoo siab toppings thiab cov khoom xyaw ntxiv. Nov yog plaub qhov txawv txawv los sim nrog:
1. Nroj Tsuag Delight Thaum tsaus ntuj Oats
Hloov koj thaum sawv ntxov nrog lub siab tshiab ntawm cov tsw qab teb chaws sov. Txhawm rau tsim cov zaub mov zoo siab no, sib tov oats nrog txiv maj phaub mis nyuj, chia noob, thiab agave syrup. Pib los ntawm kev tso cov pineapple khov thiab txiv nkhaus taw rau hauv qab ntawm lub thawv thiab tom qab ntawd sab saum toj nrog cov oat sib tov. Ua kom tiav cov pawg nrog sliced bananas thiab ib tug sprinkle ntawm txiv puv luj txiv maj phaub.
2. Pumpkin Pie Bliss Overnight Oats
Indulge nyob rau hauv lub warmth ntawm taub dag ncuav qab zib nrog no kev nplij siab thaum hmo ntuj oats variation. Muab oats thiab mis nyuj sib tov nrog ib rab diav ntawm taub dag purée, av cinnamon, nutmeg, allspice, vanilla extract, thiab maple phoov. Cia cov flavors sib xyaw ua ke rau kev txaus siab noj tshais tiag tiag.
3. Nutty Chocolate Saum Ntuj Ceeb Tsheej Oats
Txaus siab rau koj qhov kev xav ntawm chocolate nrog no nutty twist rau hmo ntuj oats. Sib tov oats thiab koj nyiam mis nyuj nrog ib tug hint ntawm cocoa hmoov thiab ib spoonful ntawm txiv laum huab xeeb butter (los yog almond butter los yog sunflower noob butter). Txhim kho lub chocolatey zoo nrog lub siab dav topping ntawm cacao nibs rau ib qho ntxiv crunch.
4. Ntsuag Surprise Overnight Oats
Rau kev tawm mus los ntawm qab zib thiab fruity, sim no savory thaum hmo ntuj oats xaiv. Hla cov txiv hmab txiv ntoo thiab cov khoom qab zib, thiab hloov pauv, yooj yim thaum hmo ntuj oats nrog lub qe mos-boiled, txiv laum huab xeeb, dos pickled, thiab dash ntawm kub sauce. Siv lub savory sab ntawm pluas tshais nrog qhov sib xyaw ua ke thiab txaus siab.
Thaum nws los txog rau hmo ntuj oats, qhov ua tau yog qhov kawg. Coj koj cov saj ntawm kev taug kev nrog cov plaub qhov txawv ntawm qhov tsw uas ua rau ntau yam kev nyiam. Txawm hais tias koj lean ntawm qhov chaw sov, txaus siab rau qhov sov sov ntawm taub dag ncuav qab zib, xav tau ib qho nutty chocolate indulgence, los yog xav tau ib qho savory twist, muaj ib hmos oats ua ke tos kom txaus siab rau koj lub siab. Kev sim, hloov kho, thiab saj qhov zoo ntawm cov pluas tshais qab thiab ua kom tiav.
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Classic Overnight Oats Recipe
Pab: 2 khob | Lub Sijhawm Npaj: 10 feeb | Tag Nrho Sijhawm: 10 feeb
Cov khoom xyaw:
- ½ khob qub-fashioned oats
- ½ khob mis nyuj uas koj xaiv (oat mis nyuj los yog almond mis nyuj)
- 4 pitted thiab minced hnub (los yog 1 tablespoon kua sweetener zoo li maple phoov los yog zib ntab)
- 1 tablespoon tag nrho cov mis nyuj yogurt (yeem, rau creamier oats)
- . Teaspoon ntsev
- ¼ khob khov los yog txiv hmab txiv ntoo tshiab (blueberries, txiv kab ntxwv diced, los yog strawberries)
Cov lus qhia:
- Nyob rau hauv ib lub tais me me, sib tov oats nrog mis nyuj, hnub, yogurt, thiab ntsev.
- Muab cov txiv hmab txiv ntoo tso rau hauv qab ntawm lub hub thiab sab saum toj nrog oat sib tov. Npog thiab tso rau hauv tub yees li 5 teev. Txaus siab rau koj cov qab thiab noj qab nyob zoo thaum hmo ntuj oats!
Sau ntawv cia Ncua