With the rapidly growing number of people in the world who have access to technology, the negative effects of technology have also increased in number.
The application of scientific knowledge and techniques put in place by individuals for the attainment of practical works in our daily lives refers to technology. This could be as simple as a switch or a piece of more complex equipment. .
Teknologien har been largely beneficial and positive, but the fact remains that the negative effect of technology (which is born out of the misuse and abuse of technology)is gaining ground and should be curtailed as soon as possible.
Hva er grunnene til å ha teknologi?
Technology fills the gap between our needs or wants and where we are. Technology was created to serve as the bridge or link between our needs/wants and our current point.
The distinct reason for technology is to improve growth, utdanning, sikkerhet, samarbeid, kommunikasjon, myndiggjøring, bærekraft, Helse, sikkerhet, innovasjon og den positive innvirkningen på miljøet.
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Ni negative effekter av teknologi
A lot of us experience the negative effects of technology directly or indirectly. Let’s look at some of its impact on our lives.
- Søvnproblemer
- Digital øyebelastning
- Psykiske helseproblemer
- Dårlig holdning
- Redusert fysisk aktivitet
- Mangel på oppmerksomhet
- Sosial isolasjon
- Avhengighet
- vold
Søvnproblemer
One of the fundamental causes of sleep disorders in this current age is our electronic devices (technology). The light emitted from our devices whether phones, tabs, laptops, desktops, televisions etc. stimulates the brain and keeps it active even after the light goes out.
This light disturbs the natural process and rhythm of the body limiting and disrupting sleeping activities making it more difficult to fall asleep.
Another downside is that we intentionally or unintentionally stay up very late surfing the internet, working, texting acquaintances, reading e-books or binge-watching movies. Even when we are almost asleep, we continue the activity once our eyes open.
It has become harder to prioritize a good night’s sleepover pressing our digital gadgets.
Symptomer på en søvnforstyrrelse inkluderer søvnighet til upassende tider, problemer med å sove om natten, tretthet på dagtid, irritabilitet, angst etc.
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Digital øyebelastning
Astenopi, som også er kjent som øyetretthet eller øyeanstrengelse, refererer til tilstanden hvor øynene våre blir trette av intens bruk over lang tid. Når denne tilstanden oppstår på grunn av lang skjermtid, blir det referert til som digital øyebelastning.
High glare through a poor lightning condition, poor positioning of the gadget and long screen time can lead to the eyes becoming strained. People tend to blink less when they stay in front of their screens such as phones, tablets, television, laptops etc. for a long time. This in turn leads to the eyes becoming dry and strained.
Også personer med dårlige øyesykdommer har større risiko for å oppleve belastning på øynene raskere mens de bruker gadgets.
Symptomer på belastning på øynene inkluderer lysfølsomhet, hodepine assosiert med lys, brennende øyne, kløende øyne, rennende, tørre øyne osv.
Psykiske helseproblemer
Mental health problems refer to a variety of conditions or disorders som påvirker a person’s behaviour, mood and/or thinking. This includes depression, anxiety, PTSDOsv
På grunn av konkurransen og sammenligningen på sosiale medier, legger brukerne ut innhold for å projisere seg selv i et bedre lys og for å øke selvtilliten som gir dem en følelse av å høre til i sin jevnaldrende sirkel. Og når den forventede tilbakemeldingen ikke er mottatt, depresjon og angst for tilstanden til deres sosiale medier tilstedeværelse kan sannsynligvis sette inn.
Også negative sosiale interaksjoner har vist seg over tid å øke depresjon og angst, mens positive sosiale interaksjoner har vist seg å redusere depresjon og angst. Det er flere negative laster og interaksjoner på nettet, og dette kan føre og har ført mange mennesker til depresjon og angst.
While looking for online validation, we tend to miss out on the valuable network of friends we have physically and around us that we can build with.
Psykiske helseproblemer er one of the negative effects of technology on us. Symptoms of mental health problems include muscle tension, headache, nausea, tremors, nightmares, fear, anxiety etc.
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Dårlig holdning
Poor posture refers to the situation where the spine is wrongly positioned in the body as a result of the buildup of pressure in the area. Technology on its own does not affect posture but how technology is used by the recipients.
The way and manner devices and gadgets are used by individuals are what contributes negatively to their poor posture, and as time goes on, this will ultimately lead to muskuloskeletale problemer.
Putting an unnecessary amount of burden on the spine and neck by hunching forward and looking down while using these gadgets can lead to poor posture and pain. Symptoms of poor posture may include upper or lower back pain, body aches, head that leans to the front or back, hunched back, slouching, rounded shoulders etc. Poor posture is also one of the negative effects of technology.
Redusert fysisk aktivitet
Digital tech ranks as one of the top things that have kept more people glued to one spot and inactive amongst other things. The more an individual uses technology the more they develop a sedentary lifestyle. Reduced physical activity is said to be associated with type 2 diabetes, obesity, and a high risk of metabolic syndrome.
Technology use such as playing video games, watching television, surfing the internet and general computer use has been found by researchers to interrupt one’s daily activities leading to decreased physical activity, physical socialization, and interaction with others.
Fysisk aktivitet which is needed to improve the overall physical body, stabilize blood pressure, body weight, and immune system amongst others can become reduced or hindered with physical activity is reduced. This is one of the negative effects of technology.
Warning signs of reduced physical activity include men er not restricted to high blood pressure, back pain, hunger, mood swings, overweight, pre-diabetic, tensed, joint pain and/or high sugar level.
Sosial isolasjon
Teknologi har skilt flere familier enn å beholde eller bringe dem sammen. Dette er fordi vi har kommet til å stole så mye på teknologi at ansikt-til-ansikt-kontakt og menneskelig kontakt har blitt nesten ikke-eksisterende for noen. Teknologi som ble utviklet for å bringe mennesker sammen, har endt opp med å få motsatte resultater. Sosial isolasjon er ganske forskjellig for ulike aldersgrupper, med de yngre generasjonene som opplever det mer.
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Avhengighet
The inability to stop behaving in a particular way or using a substance that could be physically or psychologically harmful is addiction. Addiction is not limited to the use of substances. It is broadly divided into two types namely chemical addiction and behavioural addiction.
Kjemisk avhengighet refererer til typen der et stoff brukes, mens atferdsavhengighet refererer til mønstret atferd med liten eller ingen fordel som utføres av et individ.
The use of technology has triggered the uncontrolled increase and addiction of both its use as well as other behavioural addictions such as watching and playing video games for hours non-stop, surfing the internet and abandoning work, and being addicted to pornography.
Also, it’s proven that technology has been taking advantage of the weakness of the human mind leading to neurochemical disproportions in the brain. Researchers also discovered that negative changes are displayed in people addicted to their smartphones.
Symptoms associated with addiction include poor work or school performance, incapable to stop the habit or intake of the substance, physical changes to body or behaviour, lashing out or being defensive.
vold
Vold er et verdensomspennende problem som fører til at over en milliard mennesker hvert år mister livet. Den bevisste bruken av makt eller fysisk makt mot seg selv eller en annen som vil føre til muligheten for død eller skade er vold. WHO deler vold inn i tre store kategorier, nemlig selvstyrt vold, mellommenneskelig vold og kollektiv vold.
The process where one inflicts harm to oneself refers to self-directed violence. Interpersonal violence relates to any form of harm inflicted by one person or a group of persons on another person(s). Lastly, the act of inflicting harm on a group of persons by another set of persons either for economic or political reasons refers to collective violence.
Disse kategoriene brytes videre inn i fire forskjellige typer, nemlig fysisk, seksuell, psykologisk og omsorgssvikt.
Using technology (social media), violence has been rapidly triggered and overblown fueling deadly protests and attacks in communities and countries. The use of technology has given room to mischievous individuals to propagate rumours and slanders against other individuals and communities resulting in widespread hate crimes, religious, interracial, and gender-related crimes.
Technology has been seen to play a role in both online and offline coordinated violence in this age of cutting-edge technology. Violence is therefore one of the major negative effects of technology.
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